Dr. Beth @BethMcDougallMD
Advancing a new paradigm in health that integrates medicine, leading-edge science and emerging technologies to transform personal and planetary health. bethmcdougallmd.com Joined February 2021-
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It's about becoming aware of our negative thoughts and emotions, fully acknowledging them, and finding ways to effectively move through them. Dr. Beth . . . #fear #selflove #lovevibration #vibration #resonance #emotionalalchemy #alchemy #fearless
There are some even more subtle ways of raising your vibration, such as making a point to use positive words, instead of negative ones. This will train your brain to see the opportunity in every situation. Dr. Beth #vibration #emotionalalchemy #vibrational #mindfulness #emotion
There are so many ways that food affects us. One of the most important decisions you make for your health on a daily basis is what you put in your mouth. MORE GUIDANCE ON IG! Dr. Beth #diet #lifestyle #healthylifestyle #eating #eatgreen #vital #wholefoods #alive
Boundaries serve as a protective shield that safeguards our mental and emotional space, allowing us to prioritize self-care and maintain a healthy sense of self. Dr. Beth #boundaries #selfcare #selflove #alignment #corevalues #relationships #relationshipgoals #values #aligned
🥑Daily intake of healthy fats is so vitally important to the health of our brain, cells, mitochondria, metabolism, as well as our energy levels and mental clarity, so make sure you are getting healthy fats in your diet. Dr. Beth #seedoils #healthyfats #goodfats #avocado
Endometriosis is a debilitating illness that impacts approximately 6.5 million women in America alone. SEE IG FOR TIPS FOR SOOTHING, HEALING & REVERSING. Dr. Beth #endometriosis #endo #menstrualcramps #menstruation #cramps #hormones #adrenals #liver #cleanse #womb
I hope that autoimmune reactions won't continue to be seen as a life sentence for people. Dr. Beth . . . #reversedisease #autoimmune #disease #reverse #aging #autoimmunity #infection #allergies #gluten #glutenfree #toxins #detox #selfcare
Eliminate anything processed or packaged, and opt for fresh, vital food. 🍏 Dr. Beth . . . #energy #information #food #healthy #eating #healthylifestyle #lifestyle #health #vitality #greens #eatgreen #eatwell #loveyourself #selflove #medicine
There is nothing more loving you can do for yourself and those around you than taking care of your health on all levels - mental, emotional, spiritual and physical. IG FOR MORE DETAILS + DEEPER GUIDANCE! Dr. Beth #health #selflove #everyday #emotionalhealth #emotions
IG FOR DEEPER GUIDANCE! Please see someone who knows what they're doing if you're looking to increase your testosterone levels! Dr. Beth #testosterone #health #musclebuilding #testosteronebalance #menshormones #hormonalimbalance #menshealth #bodybuilding #workout #getfit
People often imagine that high cortisol is bad, and low cortisol is good. This is absolutely not accurate! The truth is that we absolutely need cortisol to survive. Dr. Beth #cortisol #adrenals #hormones #thyroid #functionalmedicine #rootcause #metabolism #stress #hormone
Your health depends on clear communication with your Pristine Blueprint. MORE ON IG + YT! Dr. Beth . . . #selflove #selfawareness #awareness #shadowwork
In order to live a vibrant, aligned and fully expressed life, it is necessary that each of us make decisions from our core, instead of a desire to be liked or approved of by others. See my IG for more guidance on breaking these patterns. Dr. Beth #peoplepleasing
The Unified Field is something that mystics and sages have been telling us about for many thousands of years. Dr. Beth . . . #quantum #physics #quantumphysics #evolve #walterrussel #nassimharamein #reality #awareness
PCOS is when the ovaries get stuck in a cyst forming state. Symptoms of PCOS: ✔️ Menstrual irregularity ✔️ Acne ✔️ Hair in unwanted places ✔️ Sometimes hair loss from the top of the head IG FOR DETAILED GUIDE! Dr. Beth . . #PCOS #diet #lifestyle
TOP CAUSES OF ACIDITY IN THE BODY: 1. TOO MUCH ACID: Over consuming meat, dairy, sugar, alcohol, coffee + processed or packaged food. 2. TOO LITTLE ALKALINE: Not getting enough green vegetables, fruits, water or living foods. Dr. Beth #acid #osteoarthritis #arthritis
We've all heard to avoid sugar because it isn't good for us, but rarely do we really hear all the reasons WHY sugar is so bad for us. See my IG for more details & REPLACEMENTS! Dr. Beth . . #sugar #sweettooth #desserts #chocolate #icecream #smoothie #fruit #sugarcraving
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The ego could be defined simply in this way: a dysfunctional relationship with the present moment.
Stress is caused by being "here" but wanting to be "there," or being in the present but wanting to be in the future. It's a split that tears you apart inside.
Are you Vitamin D deficient? 🧐 It turns out, nearly half of Americans are! 👇🏽 (1/3)
Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.
Be the reason someone feels welcome, seen, heard, valued, loved, and supported.
"Acknowledging the good that is already in your life is the foundation for all abundance." - Eckhart Tolle
Show up for yourself. YOU are your own best advocate–both in your personal and professional life.
Acceptance of the unacceptable is the greatest source of grace in this world.
Throughout school, we learn arithmetic, biology, and how to read and write. But we don’t learn how to manage stress, understand our emotions, or connect the feeling in our bodies with the thoughts in our heads. What essential skill do you wish they would have taught in school?
Your outer journey may contain a million steps; your inner journey only has one: the step you are taking right now. As you become more deeply aware of this one step, you realize that it already contains within itself all the other steps as well as the destination.
Studies show what we eat influences our mood, behavior, and academic performance. Whole foods, rich in vitamins, minerals, fiber, good fats, and phytonutrients, can make kids less aggressive and improve behavior and grades.
"What if I fall? Oh but my darling, what if you fly?" ~Erin Hanson
Life was meant to be happy. The Good News is that you do not have to go through hell to get to heaven.
We're talking a lot about fructose and fruit lately. Has me curious: what's your favorite fruit?
"It has been a wonderful experience. I feel peaceful, aligned, unbelievably well. Thank you!" - Cristina R. reviewing the ARK crystal Entangled Pair
If we don’t take the time to work through our hardest experiences and feelings, they can linger and hold even more power over us. When we face them head-on and give ourselves the support and space to heal our emotional wounds, some really profound shifts can happen.
Trust means not having to have a particular result, but rather, knowing that whatever results is for our highest good.
When we are in creation mode, the frontal lobe is in control. It becomes so engaged that our thoughts become our reality and our experience. More on creation mode in Dr Joe’s book “Breaking the Habit of Being Yourself.” Click here to learn more: hubs.ly/H0-fvrm0
The ultimate truth of who you are is not I am this or I am that, but I Am.
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