BehaviorFit @BehaviorFit
Nick Green, PhD Improving Your Fitness with Applied Behavior Analysis 📈Expert Analysis🗣1:1 Coaching 🖌Monthly Blog 🎤Podcasst behaviorfit.com Noblesville, IN Joined November 2015-
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Life is one long natural experiment. "When exercise minutes tended to INCREASE, resting heart rate tended to DECREASE. Because we see this relationship repeat itself multiple times, my confidence in causality increases and increases." Read the rest of the blog at behavior.…
🥍 👧🏽 What can a girl’s youth lacrosse team teach you about your data problems? I’m glad you asked. 👨🏽💻 Consider this fun project about data collection, analysis, process improvement, and creating dashboards. ❌ If you have trouble collecting and understanding data for an…
We move, or we do not. We 'age' well, or do not. Thrilled to see this article bubble up in my Google Feed... Great intro paper (it's only 2 pages people!) to the topic too! For those of us fortunate to age into our 60s and beyond - a morbid thought I … ift.tt/qj4uMGk
As a behavior analyst, I view grip preferences in deadlifting as a matter of personal choice and individual differences. It is important to consider the potential benefits and drawbacks of each grip, but ultimately, the choice of grip should be based on the individual's goal…
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Do you lift AND want to see progress but are unsure of how to analyze your performance, then check out this: 3 Ways To Analyze Your Own Lifting Data: 1. RECENT = look at any window of 4-12 weeks to analyze your recent baseline 2. SEASONAL = depending on much data you have…
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