Running Over The Hill @Angie_Shep_
V60 runner. Completing, not competing! 26 x marathon 13 x ultra. Love hills, coffee and cake. No longer Tweeting, but on Insta @running_overthehill York, UK Joined May 2010-
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On pit duty today for the OH at the @BritishCycling National Trophy Series cyclocross race. Tons of mud! And people say ultrarunners are mad 😄 #ukcyclechat
Good luck to everyone taking on @RunYorkshire this weekend. Cracking event on home turf. Got my PB there in 2016 - back in the days before I discovered trail running 😊 #yorkshiremarathon #ukrunchat
Big news... after struggling with an arthritic hip for a couple of years I'm getting a replacement! Surgery is scheduled for 9th Dec. Lots of strength work to do as prep. Can't wait to get it sorted. Surgeon is happy for me to run afterwards 😊 #ukrunchat
Have had a brilliant big birthday weekend starting with a gorgeous stay at my favorite place, Ravenscar, and finishing with Prosecco in the pits supporting Himself at the Yorkshire Points Cyclocross race at Bingley. Bring on V60!
Loving all the @UTMBMontBlanc online coverage. Seems like more than a year since I did the OCC! Alps looking mint today. #UTMB2023 #fomonix
Grand trot around the 10K trail at @Dalby_Forest yesterday. Who needs the Alps when you have the @NorthYorkMoors ? Have a good week all 😊 #ukrunchat
My hip still hasn't forgiven me for last week's fun yet, so it was a walk and strength training today. On the plus side, I'm finally getting a scan this week, so should find out whether the problem is arthritis or soft tissue damage. #ukrunchat #keeponkeepingon
Tough day out at the Hardmoors Farndale Half. Dodgy hip kicked off in the second half and the wheels came off a bit! But managed to finish. Hard to compare this to how I was a year ago, doing the marathon as OCC training and feeling great, but it is what it is for now. #ukrunchat
Hello Wolds, it's been too long! Bit of last minute training before Hardmoors Farndale next weekend. Grand afternoon ☺️ #ukrunchat
Had a break from Twitter whilst on our French hols. A great fortnight of running, cycling, swimming, hiking, kayaking and @LeTour watching. More photos on my Insta. A la prochaine! 🇨🇵🏔️🏃🚴🍷🥐😊
French holiday started! @LeTour viewing coming up soon 🇨🇵🚴🏃🥐🍷🏔️☺️
More holiday training today. Keeping it retro with my old Minx Girl jersey 😊 Start of the @LeTour today. Looking forward to being there in a couple of weeks! #ukcyclechat #TourDeFrance2023
Things I could not do on a bike if you paid me: Have a drink from a bidon without stopping. Take a selfie. Not unclip my left foot when approaching a junction. Signal going downhill. 😄 #ukcyclechat #helmethairdontcare
When you get home covered in thunder bugs 😄 Expecting a storm! #ukrunchat
Two hour ride today - my first clipped in for about eight years! Feeling a lot more confident now. I'm not a cyclist though 😄 #ukcyclechat
Not long now! 🥐🏔️🚴🏃🍷 #tourdefrance #letour
Had a ride today with one foot clipped in 😂 #babysteps #ukcyclechat
Medal Monday! Not had one for a while 😊 9th out of 27 F50s - could have been worse! Dodgy hip complaining today, but it was worth it. #MedalMonday #ukrunchat
Having not done a running event for eight months, thought I'd mark my return by doing the hilly Hardmoors White Horse Half on the hottest day of the year 🥵 Stick a fork in me, I'm done 😄 Rehydrating with a pint of High Five and some iced rosé. #ukrunchat
Miles with Michelle C.. @mileswithshell
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New York Marathon done! 3hr6 a new marathon PB amazing medal and poncho! So placed with that 😀✊️🇺🇸#newyorkmarathon #TCSNYCMarathon all the 17 weeks training worked!
Trying to catch up with my husband on the phone from home. Drowned out by my 4-year old in the backfground: ALEXA SHOW ME PICTURES OF REAL MONSTERS. On repeat. Parenthood, eh?
Watching the live coverage of @UTMBMontBlanc OCC race that I ran last year. 55km across the Alps. Amazing race. But oh those climbs 😲I did most of my training on the Isle of Wight 😂 live.utmb.world/utmb/2023
@CDhubh @Angie_Shep_ Only as in reducing cardiac risk!
@Angie_Shep_ I got home covered in pollen and nettle stings as the dear farmers round Wheldrake haven’t mowed the public rights of way. Quite a trip hazard now as well. 10 very sweaty Km.
I always find it so disheartening that from tomorrow 95% of media attention goes to the Tour de France and 5% (if that) of time and resources to Giro Donne. That calendar must change. The women deserve so much more.
I’m so proud to call the brave and brilliant @Docstockk a friend. thetimes.co.uk/article/the-ti…
One of the most mind boggling opening lines ever 😂 “A woman was knocked unconscious while running down a hill to chase a 3kg (7lb) cheese wheel, but still managed to win her race at the bank holiday event.” amp.theguardian.com/food/2023/may/…
@Angie_Shep_ @UKRunChat I feel your pain - I am in a very similar position!😥
@Angie_Shep_ @UKRunChat I'm in exactly the same position. Frustrating as hell. Consultant says it won't get better, but running won't make it worse. An injection should help but a new hip will be needed in 2, 5, 10 yrs. Started cycling - boring! Might just have to take the drugs & push through!!!
Yikes! After thinking about it for months, and with entry closing yesterday, I WENT IN!! I’ve loved going up to watch @TheSpineRace, and now I’ve got just 4 weeks (😳) to gather the kit I’ll need for the 108 mile trip from Edale to Hawes, in the Spine Challenger.
3:41 Went off way too fast given I haven’t been able to run properly for 5 weeks 😂 I never learn. Great race @LondonMarathon and fantastic crowds as ever @AdeleRoberts wins my prize for most impressive 3:30 world record with a stoma. Brilliant.
Great news for me 🥉 but really bad news for sportsmanship 😕 The below happened because a fellow competitor cheated. She travelled in a car for around 2.5 miles of the M2L 50 mile event last week. After an investigation, she has now been DQ’d, and rightly so. 🧵