Alexander Törpel @AlexToerpel
Head of Diagnostics - German Swimming Federation; Altitude Training, S&C, Swimming, Physiology Joined October 2019-
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Pleased to publish a 25y update to my 2001 review: Anaerobic and Aerobic Energy System Contribution During Maximal Exercise (Sports Med) Synthesising 102 studies of energy system interplay during maximal efforts 🔗 rdcu.be/fcXUu #ExercisePhysiology @hareshsuppiah
A massive team effort to produce this joint ESSA & ACSM expert statement on “Physical Activity and Exercise Intensity Terminology”, which has been published in both JSaMS jsams.org/article/S1440-… & journals.lww.com/acsm-msse/full… Thread 🧵👇🏽
Now ahead of print: Life in the Fast Lane: Performance Predictions for the Newest 50-m Events on the Olympic Games Swimming Schedule, by Cormac Powell, David B. Pyne, Emmet Crowley, and Iñigo Mujika doi.org/10.1123/ijspp.…
Now ahead of print: Perspectives of World-Class Endurance Coaches on the Evolution of Athlete Training and Performance, by Øyvind Sandbakk and colleagues. doi.org/10.1123/ijspp.…
Exercise Intensity Terminology is a bit of a mess 😵💫 Our attempt to try & summarise some of the different approaches, and make some recommendations going forward, has finally been published in both MSSE: bit.ly/4nT7Pq5 & JSaMS: bit.ly/46U7ptq.
🚨 WOOOOORLD RECORD!🚨 🇩🇪 Lukas Martens delivers a historic swim at the Swim Open Stockholm, clocking an astonishing 3:39.96 in the Men’s 400m Freestyle! 💥🔥
The Benefits of Research-Embedded Training Camps in Sport Sciences in: International Journal of Sports Physiology and Performance - Ahead of print journals.humankinetics.com/view/journals/…
🚨 NEW RESEARCH ALERT 🚨 First publication of 2025 with David Pyne, @EmmetCrowley & @inigomujika_en is now online in @IJSPPjournal doi.org/10.1123/ijspp.… Summary thread below 👇
@NickJWillsmer @BerndBerkhahn @G_Ron_Woods Example sets: 1st line: Number of series and repetitions; 2nd line: Distance; 3rd line: Interval break and set break
@NickJWillsmer @BerndBerkhahn @G_Ron_Woods MIIT: moderate-intensity interval training; RST: repeated sprint training; SIT: sprint interval training; t Reg: recovery time; * primary training methodology for the respective intensity zone
Intensitätssteuerung und Trainingszonen 📈📊🚦🏊 Zwei häufig diskutierte Themenfelder in der Wissenschaft sowie in der Sportpraxis. Zusammen mit @BerndBerkhahn und @G_Ron_Woods haben wir den aktuellen Stand beider Perspektiven vereint dargestellt und ins Schwimmen transferiert.
Der Beitrag ist in der Zeitschrift Leistungssport veröffentlicht, Ausgabe 01/2025. Eine noch umfassendere und vertiefende Darstellung der Themenfelder findet Ihr im aktuellen Buch >>Voll im Takt – Ausdauertraining im Rhythmus des Herzschlags<< m-vg.de/riva/shop/arti…
New in SJMSS by @DrMJoyner Training Elite Athletes: 50 Years of Thinking About Practice and Research for Endurance Sports onlinelibrary.wiley.com/doi/full/10.11…
In my opinion, this is still one of the leading paper that summarizes the scientific status of altitude training and enables a good transfer to high performance sports practice 🏔️🏃🏊🚴🚣
Free access to our 2019 paper "Contemporary Periodization of Altitude Training for Elite Endurance Athletes: A Narrative Review" with @TStellingwerff @AvishSharma5 link.springer.com/article/10.100…
Repeated-sprint training in hypoxia: A review with 10 years of perspective ; with @wattsnow @AntoineRaberin @GregoireMillet1 tandfonline.com/doi/full/10.10…
Die Olympische Entscheidung im Freiwasserrennen der Frauen ist gefallen. Gold und Silber gehen an zwei Athletinnen die von @BerndBerkhahn betreut werden. #Rouwendaal (NED) + #Johnson (AUS). Gratulation an das internationale Trainingszentrum in #Magdeburg. #OlympicGames
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