Valerie Garrett @AgileAging
Valerie Garrett RSMT, founder of Agile Aging, inspires, informs, & enlivens wellness and health at all stages of life. Instagram @sensorymovement agileaging.org Fair Oaks, California Joined January 2010-
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Love to move to music? Wish you could/would dance? From folk to Broadway, here's Dance for Everyone - Great Easy Classes I Love bit.ly/danceforeveryo… #dancetherapy
Need a lift? Dance for Everyone - Great Classes I Love bit.ly/danceforeveryo… @DrPeterLovatt @MoveAssure
The Little Daffodil - Movement for Spring bit.ly/3s63F3q
Barefoot is best. It’s time to rethink cushioned footwear for kids and seniors, this minimalist-shoe advocate says washingtonpost.com/lifestyle/well…
Even for seniors!
Creativity may be key to healthy aging. Here are ways to stay inspired. washingtonpost.com/lifestyle/well…
Great tips for working with colleagues as we work from home. #wfh @Forbes forbes.com/sites/morgansi…
Be more like Tony 👍🏻
Are you a RCFE? Residential Care facilities can no longer offer group exercise classes. What if we offered a free streaming video each day for fall prevention and vitality for seated elders? Who’d be interested? @HealthyMovement #mondaysinmotion
Coronavirus stories are dominating the news, leaving senior living providers with many questions. CALA has gathered resources to help California providers prepare for and prevent the spread of the virus. caassistedliving.org/provider-resou…
Avoiding falls and keeping yourself warm in the winter washingtonpost.com/health/avoidin…
Irish School Ditches Homework For One Month, Assigns 'Acts of Kindness' Instead truththeory.com/2019/12/20/iri…
Personal essay about starting ballet classes over age 60. slate.com/human-interest…
A strong grip? Push-ups? What actually can help you live to a ripe old age. washingtonpost.com/health/the-lon…
I love this idea: comedians visiting people with #dementia and #AlzheimersDisease. "Comedians can use the work, and people with memory loss can use the laughter."--Dani Klein Modisett @laughteroncall
LAUGHTER ON CALL | Coming to a Senior Near You laughteroncall.com
Comedians are being hired by the hour to help dementia patients. Their goal? ‘A full belly laugh.’ washingtonpost.com/lifestyle/2019…
Human centered design changes everything! washingtonpost.com/news/magazine/…
A grey/blonde/red/blue/black haired army of lovely women. uninvisibility.com/post/no-i-have…
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The #Trumpadministration, mainly #StephenMiller, wants to start deporting families. In honor of Mothers Day, I have a message for Stephen Miller's mother: PLEASE DISOWN HIM. Deport him from your LIFE. But first, tell him to see a tailor.
Beside the impeachment proceedings, “Beck” is our life. We are at the end of season 6 & rather urgently need a way to watch Season 7, which is NOT on amazon Prime. Or, barring a solution, we need the name of a great new Scandinavian procedural. Must be Scandinavian; must be dark.
I’m getting married tmrw in a redwood grove, at the age of 65, to a tall handsome writer @NealFAllen—good sense of humor, is smarter than I am, can fix anything, and cook. So never ever give up, no matter how things look or how long they take. Don’t quit before the miracle. Deal?
I’ve never asked my followers to retweet me. But if we want to rid US of a lying criminal, we all must pledge to support whoever emerges as the Democratic nominee. If we want progress in Healthcare,Climate Change & Equal Rights for all, take the pledge and RETWEET!
2 bold stories take center stage at our Spring #Dance Concert. Featuring “A Midsummer Night’s Dream” & excerpts from José Limón’s “There is a time”, it will be a magical night filled with wonder as our dancers perform March 14 - 16 at 7:30 PM in our IAF Theatre. #IdyllwildArts
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He interviewed 300 high achievers about their morning routines. Here's what they had in common.
Words of reassurance left for an elderly lady with dementia by her daughter. A simple white board left in her sight line in her sitting room. Helped to reduce constant anxious phone calls.
As the year winds down and we look toward 2019, I’m asking you to make a commitment: find something you want to change in your community and take the first step toward changing it. If you need some inspiration, take a look at some of the young leaders who inspired me this year.
Explore the #outdoors on Jan. 1 with a #FirstDayHike! Plan a hike at one of the many #hiking trails nearby - Andrew Molera or Julia Pfeiffer Burns State Park - passes are included in your #BigSurLodge stay! Book your vacation & get ready for the #adventure! #FindYourPark
In the Oval Office, surrounded by all his key advisers.
Some of the many Bills that I am signing in the Oval Office right now. Cancelled my trip on Air Force One to Florida while we wait to see if the Democrats will help us to protect America’s Southern Border!
Wishing you a festive #Holiday Season & a happy, healthy #NewYear! Providing our guests with excellent services is something we strive to do all year. We appreciate your continued loyalty and wish to have many more successful milestones with you in the coming year #BigSurLodge
Hillary Clinton is 71 and people tell her to knit. Nancy Pelosi is 78 and people are telling her to go away. Mitt Romney is 71, they want him in the Senate. Bernie Sanders is 77, they want him to run in 2020. Its almost as if there's some sort of pattern.
4 Predictions: - Democrats win the House in 2018, the Senate is split 50/50 - House votes to impeach Trump in January 2019 - Trump Convicted by the Senate by July of 2019 - Trump Indicted soon after
If you put chalk under a powerful microscope—white cliffs of Dover type chalk, not the modern blackboard variety—you will see something like this Because it's not just a rock. It's an accumulation of ancient skeletons: the armored husks of single-celled, ocean-dwelling plankton
For those able to help the 1,200 personnel fighting the #cranstonfire - hotels like @vpalmsprings are housing firefighters & accepting donations for things like socks, tshirts, and sunscreen. If you can help, call ahead, needs change throughout the day.
A beautiful quote from one of our SingFit PRIME singers. “I think SingFit is really clever. I love it. Singing makes you feel alive. Sometimes you are the only one left in your family and you are lonely. Music fixes that. It really does.” #SingFitPRIME
"Who are you talking to?" I asked a child who was standing alone in the park. "The trees. They like it."
Welp I just want to ask for your thoughts or prayers for tomorrow. I'm going in to have a hysterectomy. I know it's not a big deal, I'm just a little nervous. So just keep me in your mind. Thanks guys. I love you.