Silver Seaters @silverseaters
Groups classes, individual training sessions, and online seated exercise videos aimed at promoting physical activity participation to senior adults. silverseaters.com Jersey, Channel Islands Joined February 2022-
Tweets59
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Followers383
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Following2K
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#silverseaters #olderadults #seatedexercise #exerciseforelderly #exerciseforolderadults #stayactive #sedentaryexercise #elderly #exerciseforseniors
Seated Upper Body Strength Routine for Seniors youtu.be/tczjZMRzYuE #silverseaters #olderadults #seatedexercise #exerciseforelderly #exerciseforolderadults #stayactive #sedentaryexercise #elderly #exerciseforseniors
Maximize Strength + Mobility in the Legs (+ Animal Quiz) - Seated Exercise for Seniors youtu.be/euN_YXjMPUo #silverseaters #olderadults #seatedexercise #exerciseforelderly #exerciseforolderadults #stayactive #sedentaryexercise #elderly #exerciseforseniors
-Exercise Routines & Workouts -Accessible Worldwide -Quizzes and Games -Seated Exercise Specific For more information take a look at the Silver Seaters Youtube channel: youtube.com/channel/UCVhTf… #silverseaters #olderadults #seatedexercise #exerciseforelderly #exercisefor
Improve Fitness & Increase Energy Levels - Seated Exercise for Seniors youtu.be/cyfsJSljGFg #silverseaters #olderadults #seatedexercise #exerciseforelderly #exerciseforolderadults #stayactive #sedentaryexercise #elderly #exerciseforseniors
Aimed at older adults looking to remain physically active however, struggle to acces the appropriate resources. Videos consist of a range of exercise routines / workouts to improve all aspects of physical health (fitness, strength, mobility, flexibility a youtube.com/channel/UCVhTf…
Top 4 Upper Body Strength Exercises - Seated Exercise for Seniors youtu.be/bqd0_Of05cw #silverseaters #olderadults #seatedexercise #exerciseforelderly #exerciseforolderadults #stayactive #sedentaryexercise #elderly #exerciseforseniors
-Maintain Independent Living -Improve Mental Health -Prevent Chronic Disease -Prevent Falls -Increase Lifespan -Maintain a Healthy Weight For more information take a look at the Silver Seaters Youtube channel: youtube.com/channel/UCVhTf… #silverseaters #olderadults #seat
Recommendations -Daily activity -150 mins of moderate activity -Include strength, balance & flexibility -Stop sitting down For more information take a look at the Silver Seaters Youtube channel: youtube.com/channel/UCVhTf… #silverseaters #olderadults #seatedexercise #exer
Full Body Workout for Beginners (+ General Knowledge Quiz) Seated Exercise for Seniors youtu.be/b1-rbHKaZ0c #silverseaters #olderadults #seatedexercise #exerciseforelderly #exerciseforolderadults #stayactive #sedentaryexercise #elderly #exerciseforseniors
Full Body Workout Routine for Seniors (Strength, Fitness, Mobility, Flexibility) Seated Exercise for Seniors youtu.be/lDpWrA0t2ao #silverseaters #olderadults #seatedexercise #exerciseforelderly #exerciseforolderadults #stayactive #sedentaryexercise #elderly #exercise
-Exercise Routines & Workouts -Accessible Worldwide -Quizzes and Games -Seated Exercise Specific For more information take a look at the Silver Seaters Youtube channel: youtube.com/channel/UCVhTf… #silverseaters #olderadults #seatedexercise #exerciseforelderly #exercisefor
Top 3 Exercises for a Flatter Tummy - Seated Exercise for Seniors youtu.be/b5AX8qTdr7A #silverseaters #olderadults #seatedexercise #exerciseforelderly #exerciseforolderadults #stayactive #sedentaryexercise #elderly #exerciseforseniors
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