30-15 Intermittent Fitness Test @30_15IFT
The 30-15 IFT is an incremental, intermittent running test designed to prescribe run-based high-intensity interval training (#HIIT) - by @mart1buch @hiitscience linktr.ee/30_15ift Paris Joined April 2020-
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Match hamstring injuries in relation to maximal speed 🏃🏻♀️exposures during the training micro cycle in elite ⚽️ #planing #periodization #injury #injuryprevention #sprinting Now published @BiolSport bit.ly/3ylws6w And still no conflict of interest, thanks @RodWhiteley
Episode #58🎙 #trainingsciencepodcast with @chalk2001uk ⚽️🙌 🏗️>1 decade building young ⚽️ players' pathway 🧩Applying @raymondverheije model at @stokecity academy 🏃♂️Monitoring heart rate vs neuromuscular load 😅 🍏bit.ly/3Ym4bHr 🔊 bit.ly/3kI3daR
Are your athletes hitting those exposures to near to maximal speed running across the microcycle? ⚽ Check out this paper from @mart1buch et al. 👇🏻 sportrxiv.org/index.php/serv…
Correlations between hamstring muscle architecture 🦵🍗, maturation & anthropometrics 📏 in ⚽️ players @MattB6195 👏 2019 data collection 2020/21 ✍️ 23/01/22 submitted 14/10/22 1st review back 🤯 5/12/22 resubmitted 23/01/23 2nd review back 03/03/23 ✅ bit.ly/3IVTt52
@30_15IFT testing.
Another cool moment with my friend and colleague at @losclive - the great Gil Orriols! ✅ prevention work in the gym 🏋🏿 ✅ supplementary 🚴 bouts ✅ being fitter than any of the players to lead by the example 👌 🍏 podcasts.apple.com/fr/podcast/tra… Spotify open.spotify.com/episode/3cLjfv…
NEW on the Training Science Podcast 🎤 @SteveTashjian from @ussoccer 🦸♂️ Race for Performance titles 🥷 Know the other side first 🤔🍝 Challenge group thinking 👌"You don't hit rock bottom, you bounce back from it" Spotify open.spotify.com/show/6ZrHEo7V5… 🍏 podcasts.apple.com/ca/podcast/tra…
30-15 FIT @mart1buch Temporada 20/21 CDEldense
Y quien ganó? @hiitscience @hiitscienceES @mart1buch
Y quien ganó? @hiitscience @hiitscienceES @mart1buch
>20 yrs of use, learnings and outcomes from practitioners and researchers all over the 🌎 🙏 @mart1buch @hiitscience @hiitscienceES 👇👇👇👇 martin-buchheit.net/2021/11/25/309…
>20 yrs of @30_15IFT =🏃♀️🥵🏃♂️ a bit all over the 🌎 in almost all sports ⚽️🏀🏈🎾🏐🏉🏑⛸️🤾♂️ --> continued learning! This paper 👇👇is about the journey and all recent findings #ASR #HIIT martin-buchheit.net/2021/11/25/309… 🙏🙏 @SportsmithHQ and @hiitscience for sponsoring @SportPerfSciR
I really enjoyed the read and recognize myself a lot in here 😁 - great stuff @JonBartlett66 and looking forward to seeing you soon
I really enjoyed the read and recognize myself a lot in here 😁 - great stuff @JonBartlett66 and looking forward to seeing you soon
Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions @Gareth_Sandford @PaulBLaursen @hiitscience @hiitscienceES Full link 👇👇👇👇 bit.ly/3sxNuur #HIIT #ASR #anaerobicspeedreserve 1/2
Excellent to see @Gareth_Sandford @PaulBLaursen @mart1buch pushing understanding and application forward together soundly, simultaneously and together in one place. @hiitscience @SportsMedicineJ link.springer.com/article/10.100…
❗️One box-to-box does not fit all❗️ ⚡️Insights from running energetics⚡️ 🎯Great to show possible application of our recent over-ground running energetics model to field-based HIIT 👉 bit.ly/32U4XBm @mart1buch @MarkWaldron13 @hiitscience @ajgrayresearch @SportPerfSciR
❗️One box-to-box does not fit all❗️ ⚡️Insights from running energetics⚡️ 🎯Great to show possible application of our recent over-ground running energetics model to field-based HIIT 👉 bit.ly/32U4XBm @mart1buch @MarkWaldron13 @hiitscience @ajgrayresearch @SportPerfSciR
We're offering a massive 30% discount on all @hiitscience single sport courses including a one-month free membership on Athletica! To purchase a course, go to HIIT Science.com and use the following coupon code for your discount: Athletica30 Until end of March 2021
🧒🧒🏻 💪 unos cambios de dirección 😅
30-15IFT for Padel 🎾🇪🇸😁 @MagnifitAntonio 🙏💪 @mart1buch @hiitscienceES @hiitscience
Advices to aspiring sport scientists: “...to always be generous and put their know-how and expertise at the service of their teams and the wider international sport-science community” #remainder #itsnotaboutyou Great stuff @inigomujika_en 🙏🙏 @IJSPPjournal
Advices to aspiring sport scientists: “...to always be generous and put their know-how and expertise at the service of their teams and the wider international sport-science community” #remainder #itsnotaboutyou Great stuff @inigomujika_en 🙏🙏 @IJSPPjournal
Now we're talking!!!! @30_15IFT 🏉🏃♂️💪👏 @PoulosNick @GWSGIANTS
Now we're talking!!!! @30_15IFT 🏉🏃♂️💪👏 @PoulosNick @GWSGIANTS
Joe Eisenmann PhD @Joe_Eisenmann
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ᴍᴀʀᴛɪɴ ʙᴜ.. @mart1buch
28K Followers 1K Following ⚽️ Performance Science | Author 250+ research papers and 2 books | Speaker | Podcast🎙@HIITScience | @30_15IFT | @sportperfscir | ex @PSG_inside @losclive @ol
Walter Occhiato @profeOcchiato
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ᴍᴀʀᴛɪɴ ʙᴜ.. @mart1buch
28K Followers 1K Following ⚽️ Performance Science | Author 250+ research papers and 2 books | Speaker | Podcast🎙@HIITScience | @30_15IFT | @sportperfscir | ex @PSG_inside @losclive @ol
𝗛𝗜𝗜𝗧 𝗦.. @hiitscience
40K Followers 37 Following ᴛʜᴇ Sᴄɪᴇɴᴄᴇ ᴀɴᴅ ᴀᴘᴘʟɪᴄᴀᴛɪᴏɴ ᴏf ʜɪɢʜ-ɪɴᴛᴇɴsɪᴛʏ ɪɴᴛᴇʀᴠᴀʟ ᴛʀᴀɪɴɪɴɢ (#HIITScience). Sᴏʟᴠɪɴɢ ᴛʜᴇ ᴘᴜᴢᴢʟᴇ! https://t.co/HIFI5rDuyP
HIITscienceES @HIITScienceES
2K Followers 704 Following Aprende a entrenar de manera inteligente con HIIT Science y sus cursos en líneaUpdated spreadsheet 💻 #willhopkins 👉 the most useful I ever used to monitor athletes & assess true changes - Smallest important change - Typical error (TE) - Use repeated measures to reduce error (TE/√n) - Deviation from a linear trend What else? 🤓 sportsci.org/2017/wghtrend.…
Science + Coach experience + Player perspective = 🏆 Alberto Mendez-Villanueva wants you to understand that: Evidence based != research based In the 13th episode of The Training Science Podcast, @mart1buch & Alberto discuss everything in relation to fitness & fooball ⚽.
A FITNESS TEST as a TRAINING session 🔥 without impact on other training demands 💪 The 30-15 IFT: an incremental running test 🏃♂️ designed to prescribe #HIIT by @mart1buch - find out more here👨🏼💻: bit.ly/3015preseason How do you use the @30_15IFT in your context 👇?
@mart1buch @30_15IFT @SportsmithHQ @hiitscience @SportPerfSciR @hiitscienceES CONGRATS !!!
@mart1buch @30_15IFT @SportsmithHQ @hiitscience @SportPerfSciR @hiitscienceES Incredible work Martin👌🏻
@mart1buch @30_15IFT @hiitscience @SportPerfSciR @hiitscienceES It’s great to be involved in and supporting such an amazing project, @mart1buch
Happy Thursday!! 🤗 Remote/outdoors work days 💻☀️ 6:45🏃🏻♀️🎧 🌅 7:45 🥐🥛🍓 👧🏼👦 🚴🏻♂️🚲🏫 9:00 ☕️ @KitmanLabs 🔬 13:00 lunch 🦸🏻♀️🥗 + @SportPerfSciR + @hiitscience ✍️ 15:00 🫖 @KitmanLabs 🗓🖥 🏫 👧🏼 💃🏻 👦 ⚽️ 18:30 @losclive 📧 ⚽️ ✈️ 🌅 🍲 🚿 🛌 📕 🤗❤️
Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions @Gareth_Sandford @PaulBLaursen @hiitscience @hiitscienceES Full link 👇👇👇👇 bit.ly/3sxNuur #HIIT #ASR #anaerobicspeedreserve 1/2
It’s odd to see someone acknowledging you, while you can and want actually to acknowledge him more 😅 @Dr_Weyand @PaulBLaursen @Gareth_Sandford @BigHitShop
One of many encouraging aspects of @SportsMedicineJ ms is seeing the applied potential envisioned created via the quality, enlightened efforts of these authors. Thank you, both personally & on behalf of the field @Gareth_Sandford @PaulBLaursen @mart1buch @hiitscience
@movementcoachkm @Gareth_Sandford @PaulBLaursen @mart1buch @hiitscience @SportsMedicineJ Here and at the journal link provided earlier: researchgate.net/publication/35…
In my biased opinion, applied sport science needs high quality, thoughtful work like this. So, kudos to this group for doing the hard work to make genuine advances possible.
@Dr_Weyand @Gareth_Sandford @PaulBLaursen @hiitscience @SportsMedicineJ Really appreciate the msg @Dr_Weyand - your work has been so influential to me that I can’t even tell how much 🙏🙏🙏. It’s been a game changer to me 💪👌 @PaulBLaursen @Gareth_Sandford @hiitscience
The ballistic hip thrust test: a potential tool to monitor neuromuscular performance. - a useful addition to a testing battery to monitor posterior chain neuromuscular status. ✍️by: @MattB6195 @Karad70 Gael Guilhem @benMsimpson @mathlacome @mart1buch 🔓termedia.pl/The-ballistic-…
Achieving your goals requires consistent training. This can be hard to achieve if life gets busy. Athletica can help. Using the @hiitscience principles, we create plans that adjust to you and your life. Find out more: Athletica.ai
🇦🇺⚽️ Preseason 30-15 IFT for individualized conditioning as part of our program. @WollGongWOLVES @hiitscience
This pre-season at @EastsTigers we’ve used the @30_15IFT as a measure to identify running loads and prescribe Velocity benchmarks. Players have responded with interest and intent. @mart1buch
👨🏽🎓What’s more important? To share info and full text or the letter of acceptance of your manuscript (only)? @IJSPPjournal #ego #foryouortheothers journals.humankinetics.com/downloadpdf/jo…
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