Srv @246Book

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

@Shahriar661731 Claude

@narendramodi @grok can you tell me about this

@thekiranbedi @PMOIndia Respect you to do bare minimum. Its sad it has come to this

@LtGovDelhi Great we can skip few minutes of ground AQI

@mreatrdedokay @NewsAlgebraIND Stfu

@dhruv_rathee 🤣🤣🤣

@Ganikgagan @NHAI_Official @MORTHIndia Hopelessness 🙂

@Gopalee67 @AmitShah @ZohoWorkplace @svembu Very thoughtful suggestion

@bennyjohnson @AskPerplexity @grok please provide summary of this video

@the_no_mind @grok provide summary of this thread

@creepydotorg @grok what movie is this

@terriblerizz @grok is he cooked?

@mufaddal_vohra @grok who is she? What she is talking about

Quel génie a fait ça ??? 🤣🤣🤣 #Ukraine #Russie #USA

New 2h11m YouTube video: How I Use LLMs This video continues my general audience series. The last one focused on how LLMs are trained, so I wanted to follow up with a more practical guide of the entire LLM ecosystem, including lots of examples of use in my own life. Chapters give a sense of content: 00:00:00 Intro into the growing LLM ecosystem 00:02:54 ChatGPT interaction under the hood 00:13:12 Basic LLM interactions examples 00:18:03 Be aware of the model you're using, pricing tiers 00:22:54 Thinking models and when to use them 00:31:00 Tool use: internet search 00:42:04 Tool use: deep research 00:50:57 File uploads, adding documents to context 00:59:00 Tool use: python interpreter, messiness of the ecosystem 01:04:35 ChatGPT Advanced Data Analysis, figures, plots 01:09:00 Claude Artifacts, apps, diagrams 01:14:02 Cursor: Composer, writing code 01:22:28 Audio (Speech) Input/Output 01:27:37 Advanced Voice Mode aka true audio inside the model 01:37:09 NotebookLM, podcast generation 01:40:20 Image input, OCR 01:47:02 Image output, DALL-E, Ideogram, etc. 01:49:14 Video input, point and talk on app 01:52:23 Video output, Sora, Veo 2, etc etc. 01:53:29 ChatGPT memory, custom instructions 01:58:38 Custom GPTs 02:06:30 Summary Link in the reply post 👇

@elonmusk

Starship Flight 7 launches in 2 hours x.com/i/broadcasts/1…

Elon Musk explains his 5-step algorithm for running companies “First, make your requirements less dumb. Your requirements are definitely dumb… It’s particularly dangerous if a smart person gave you the requirements because you might not question them enough.” In this interview at Starbase, Elon elaborates on his methodology for shipping everything from electric cars to rockets. Here’s his “algorithm” quoted in full from the Walter Isaacson biography: 1. Question every requirement. Each should come with the name of the person who made it. You should never accept that a requirement came from a department, such as from "the legal department" or "the safety department." You need to know the name of the real person who made that requirement. Then you should question it, no matter how smart that person is. Requirements from smart people are the most dangerous, because people are less likely to question them. Always do so, even if the requirement came from me. Then make the requirements less dumb. 2. Delete any part or process you can. You may have to add them back later. In fact, if you do not end up adding back at least 10% of them, then you didn't delete enough. 3. Simplify and optimize. This should come after step two. A common mistake is to simplify and optimize a part or a process that should not exist. 4. Accelerate cycle time. Every process can be speeded up. But only do this after you have followed the first three steps. In the Tesla factory, I mistakenly spent a lot of time accelerating processes that I later realized should have been deleted. 5. Automate. That comes last. The big mistake in Nevada and at Fremont was that I began by trying to automate every step. We should have waited until all the requirements had been questioned, parts and processes deleted, and the bugs were shaken out. Elon shares a costly example of doing this process in reverse on the Tesla Model 3 production line and optimizing a part that didn’t even need to exist. “It’s possibly the most common error of a smart engineer to optimize a thing that should not exist. Everyone’s been trained in high school and college that you answer the question — convergent logic. You can’t tell the professor your question is dumb or you’ll get a bad grade. You have to answer the question. So everyone, without knowing, basically has this mental straight jacket on and they’ll work on optimizing the thing that should simply not exist.” Video source: @Erdayastronaut (2021)