Soar @trainwithsoar
30+ years of experience working with elite and everyday athletes. We are passionate about runners reaching their full potential soar.today/#home Joined March 2022-
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Great evening thanks for having me @UKRunChat. Keep warm and happy December running! My website is millyvoice.uk where I document training, racing and blog posts with awesome people in the sports community - do pop along! #ukrunchat
What are the best resources for running related strength training? One of my favourites is Dr Scott Carlin. @UKRunChat #ukrunchat
We’ve previously spoken a lot about the importance strength training to help reduce injuries and support your running. What are your 2024 strength training goals? @UKRunChat #ukrunchat
Q2 from me @UKRunChat: to inspire the rest of us, what piece of kit do you most rate at the moment? Anything currently helping your running game that you recommend and why ?#ukrunchat
With the festive period upon us, do you have to make adjustments to training or are you able to keep consistency throughout? @UKRunChat #ukrunchat
Joining us from team @trainwithsoar is James on @rununbound & Harry on @HarrySmitten3. On the @trainwithsoar account is Alex. Alex has spent over 20 years working in elite and high-performance sport including 15 years working at the UK Sports Institute. Alex spent five years as…
Hello Happy December @UKRunChat! Great to Co-Host this eve! Q1: I’m interested in your wish lists! What kit, gear or race entry would you like to receive this Xmas? #ukrunchat
On tonights chat hour we have @trainwithsoar founder @Alexpwolf. Alex is the founder of @trainwithsoar & The Strength and Conditioning Academy, and has spent over 20 years working in elite and high-performance sport having spent 15 years working at the UK Sports Institute.…
Thanks for having us @UKRunChat. Looking forward to chatting with you all this evening #ukrunchat
Welcome to the #ukrunchat hour, sponsored by @trainwithsoar - tonight we are also joined by our cohost @MillyVoiceRuns How are we all this evening? #ad
Nutrition talk! What's your go-to post-run snack that refuels you and satisfies your cravings? Swap recipes and snack ideas with the #SoarRunners community.
As we start to get to the end of the year, it is time to reflect and BE PROUD of the running and strength journey we have all taken this year Well done to all !
We just want to say a big thank you to all those who grabbed a program over the weekend. If you have any questions around it, please feel free to email us at hello@soar. today or drop us a DM 📥 @UKRunChat
Definitely a Monday Morning worth have a motivational quote for How is everyone doing?
FINAL DAY OF BLACK FRIDAY WEEKEND Do not miss this unmissable offer Half price on our 12 WEEK PROGRAM! Code at checkout = r2r50 @UKRunChat!
What does running mean to you? Share your personal running philosophy – whether it's a lifestyle, a form of self-expression, or a way to connect with nature.
Still not got our program on the discount? £9. 50 for a 12 week tailored program by coaches with over 20 years of experience Go get it now ! 50% discount code = r2r50!
Get yourself stronger for Xmas 50% off discount code - r2r50 at checkout @UKRunChat
⚠️ BLACK FRIDAY WEEKEND OFFER ⚠️ ⚠️ 50% OFF ⚠️ USE r2r50 at checkout Link in bio @UKRunChat!
⚠️ BLACK FRIDAY WEEKEND OFFER ⚠️ ⚠️ 50% OFF ⚠️ USE r2r50 at checkout Link in bio @UKRunChat!
Ola Rawe @RaweOla55464
37 Followers 5K Following
Hannah Saik @HannahSaik10628
33 Followers 5K Following
Dotty Kowalkowski @DottyKowal26251
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Sabrina Merckling @SabrinaMer86009
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Amiyah Norrington @AmiyahNorr27712
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Lacie Mayner @LacieMayne98770
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Eve Luvene @EveLuvene25019
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Becky Capon @beckycamfield
34 Followers 162 Following Studying Bsc (Honours) Sports, Fitness and Coaching with the Open University, Runner, Fulham FC supporter and Mum of 2
G. Smith @bigjiffy
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Kay @ofStarsAndAshes
108 Followers 3K Following
Michelle Henderson @myboytroy88
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Helen HMB @HelenB_Coach
458 Followers 3K Following Mum, Animal Lover, Chocoholic, List maker, Allotmenteer, Coach.
kirsty c @kirstycharlesto
230 Followers 3K Following
coffeelovingma @Irenegilmour
1K Followers 5K Following ❤️mum,wife,twin,Carer ❤️love to chat over coffee + cake ❤️ spending time with family, favorite quote Every Moment Matters
rxcycling @rxcycling
22 Followers 113 Following
Kate K @EssexKate
5K Followers 2K Following Adventures with M (12), Little (7) and Baby Boy (4). For collaborations on my family blog please contact me at [email protected]
trust best @trustbest135643
185 Followers 2K Following
Beth 🐺 @bethmccullie
111 Followers 865 Following ‘Real treasure isn’t always silver and gold mate’ - CaptainJack sparrow ⭐️ Instagram 📸: bethmccullie https://t.co/qzCTT0XzDd
ThisIsMeUK @ThisIsMeUK1
293 Followers 834 Following Fan of Asian dramas, gamer (PS4/5 Xbox, PC) & fan of made for TV movies (especially Hallmark Christmas films)
Tennis Lover @TennisLoverUK
648 Followers 5K Following If you fall behind, run faster. Never give up, never surrender, and rise up against the odds.
Sharon Rogers @rogersharon36
19 Followers 108 Following
Vickie @Tigger_Bee
668 Followers 5K Following Mummy to 2 little zombies and loving all that it brings :D
❤️ Tracey S Ander.. @carameltrace
2K Followers 5K Following C/A survivor ❤Lover of family friends travel the ocean photography baking reading nature learning comping Generally a lover of life❤️ 🌟🍭🦋💫🍄🧚♀️🦋💫🐌🌟🦋
VMADUK_FITNESS_detail.. @mattKirkham5
4K Followers 4K Following Disabled dad of 4 into fitness and spending time with family and professionally cleaning cars https://t.co/3zk4KyF3ZA
Luke Proudfoot 🇺�.. @lukeproudfoot_
207 Followers 1K Following
Zara Tenc @vanessa_king22
231 Followers 3K Following Use code ZARA6459 for 10% off Bubble Skincare! I'm just waiting for the next big thing :P
Kayleigh Robinson @kayleigh86x
550 Followers 4K Following
Gary M @Ledderhose
119 Followers 312 Following I have Ledderhose and post lots about it here: http://t.co/YHGazss1XE attempting https://t.co/q0ME2et6A7
Marie @Autumnrise51990
14 Followers 77 Following Social Worker. Sidestepped into Higher Education with passion for quality wellbeing services. Care Experienced. Love running, food and highland cows. #CEP
mrs_t_uk @mrs_t_uk
149 Followers 2K Following
Euan Crooks @alter_ego1981
42 Followers 62 Following
Richard Heath @1973spurs
3K Followers 4K Following Tottenham. 50 yrs old, dad to 2 beautiful girls, likes to run! Now engaged too!!
jen s @kimmie7782
315 Followers 4K Following
ADEINNE TONNER @Golden_Goose48
103 Followers 592 Following
Boardy @boardyonabike
349 Followers 1K Following
Ken Goodger @KenGoodger
5 Followers 38 Following
Lloyd Cross @lloydcrossruns
111 Followers 214 Following Shenley Strider 1m - 5.12, 5k - 17.42, 5m - 29.20, 10k - 36.54, half - 1.19.37, mara -2.57.21
Milly Voice @MillyVoiceRuns
2K Followers 2K Following Ultra distance runner. Teacher. Ambassador for Salomon UK
Andy Robertson @AndyRobertson93
268 Followers 572 Following Second best full back named Andrew Robertson https://t.co/gxG5uq1LOl…
Gavin Thompson @gavavit
265 Followers 638 Following Spark with a passion for the beautiful game. Father to two beautiful daughters 🙌🏻 running my first London Marathon 2023 🏃
James @LuckyPyerr
1K Followers 5K Following
George Howell @ghowell13
274 Followers 1K Following Running the 2023 London Marathon for @GOSHCharity - https://t.co/Vpv3tiV5eO…
Andrew @AndrewK20002
51 Followers 283 Following
Daniel Rowland @dwrowland
6K Followers 693 Following Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.
Marathon Talk @marathontalk
27K Followers 860 Following Welcome to Marathon Talk, your fortnightly podcast talking about everything happening in the marathon world. Powered by Abbott @WMMajors.
Runners Need @RunnersNeed
14K Followers 1K Following With inspiration and advice from runners for runners, set your pace with #RunnersNeed
Runner's World UK @runnersworlduk
106K Followers 599 Following The UK's largest running magazine and website (now with added podcast).
RUN247 @RUN247com
8K Followers 3K Following Running news, reviews and interviews - 24 hours a day, 7 days a week #RUN247
TheGreenRunners @TheGreenRunnerz
4K Followers 243 Following We are a running community making changes for a fitter planet. 🌍🌎🌏
Milly Voice @MillyVoiceRuns
2K Followers 2K Following Ultra distance runner. Teacher. Ambassador for Salomon UK
Ben Shapiro @benshapiro
6.7M Followers 378 Following Daily Wire co-founder, host of @benshapiroshow, #1 NYT bestselling author, America’s #1 ex-rapper
RunNerdGirl @RunNerdGirl
3K Followers 2K Following Adventures in running with tips, tricks & advice and occasional review, and/or discount code.#runcharlotte #bibravepro #bibchat https://t.co/P7qxmgcDkz
Darren Neal @Toomsy
227 Followers 813 Following Professionally a solicitor, personally a nerd. Runs a bit.
Jamie Cheeseman @jamiecheeseman
2K Followers 746 Following 1st Team Director of Performance @ManCity | Views are my own
London Youth Rowing @LYRowing
4K Followers 997 Following Non-profit rowing charity, getting young people active and reaching their potential through the power of sport
The Running Educator @TheRunningEduc1
2K Followers 3K Following Place for all runners to share tips and experiences,places to run, keeping each other motivated and healthy. 🤍💙💛 mental health and well-being advocate
Train4 Body&Mind @Dr_Irene_MG
393 Followers 143 Following Neuroscientist & SportsTherapist& Ultrathlete & UESCA ultarunning Coach| @TrainingPeaks: Coach-DrIreneMG | Injury Recovery@ https://t.co/crDEXIbHSG
Rachel Miller @RachelBuk
3K Followers 3K Following Runner, writer, actor, film geek. BTTF, MCU & NKOTB - BH since 89 ❤️ Blog⬇️ PBs: 5k 19.56, 10k 42.47, 10 mile 1.13, Half Marathon 1.37, Marathon 3.44.55
parkrun UK @parkrunUK
127K Followers 612 Following with @Vitality_UK. parkrun is a free, weekly, 5k and 2k community event in open spaces around the world. 🌳 #loveparkrun
parkrun 🌳 @parkrun
81K Followers 25 Following parkrun is a free, weekly, 5k and 2k community event in open spaces around the world. 🌳 #loveparkrun
Ali Lysons @AliLysons
381 Followers 277 Following Business Support Manager Move It or Lose It. Runner. LFC Supporter. PBs: 5k- 21:50 5 mile - 36:38 10k - 46:10 10 mile - 01:16:?? Half - 01:45:13 Full - 04:42:57
Steven Hornby @shornby69
517 Followers 895 Following Just a guy trying to be the best I can be. Dad. Husband. Role Model 🏅5K 22:41🏅10K 48:38🏅Half 1:59:18 🏅Full 4:40 Run, Swim, Cycle, Triathlon, Family
RunTheWorldChallenge @RunTheWorld180
895 Followers 2K Following One man, one dream, one big challenge. Run The World - all 40,075km of it without a day off! In aid of @airambulancekss https://t.co/K6vv7CXIWO
David Irwin 💙 @spaldwicksaint
411 Followers 381 Following Marathon/Ultra runner, 450+ parkruns, 400+ volunteers, CIL ambassador for parkrun, Northampton Saints supporter, exGP and IMUK success and Comrades B2B
goodtimerunningclub @goodtimerunnin
306 Followers 216 Following All inclusive Edinburgh based running group. All genders, all abilities, all good. Thursdays 6:30pm at Old Eastway Tap
Shrewsbury Half Marat.. @Shrewsburyhalf
3K Followers 2K Following The Pareto FM Shrewsbury Half Marathon | Shrewsbury Metric Half Marathon | 29.09.24 | Beautiful Town Centre Routes
Jason Fitzgerald @JasonFitz1
16K Followers 497 Following Strength Running Head Coach, host of the Strength Running Podcast, columnist for Trail Runner Magazine, 2:39 marathoner. Visit me at https://t.co/WrhJxe4cdT
#RunChat 🏃 @therunchat
36K Followers 9K Following #RunChat, a Q&A chat about running, is held at 8 p.m. ET on Sundays. Use the tag 24/7!
SSAT @ssat
34K Followers 4K Following We support all schools with membership communities, whole-school CPD and improvement programmes to achieve effective, sustainable and student-centric outcomes.
Enhanced Games @enhanced_games
25K Followers 274 Following The Enhanced Games is the Olympics of the future – an open celebration of science and human enhancements.
Karl Hoods @karlhoods
2K Followers 1K Following Group CDIO @scitechgovuk & @energygovuk | Board Member @HarrisFed & @BournemouthUni | Love #running #marathons | Living with #BrittleBones. Views all mine
Serious Runner @SeriousRunner
1K Followers 34 Following 🎥 Subscribe on YouTube for epic #running content: https://t.co/Nru69FKegK produced by @stephengnoza
Running on Junk @runningonjunk
245 Followers 198 Following Looking to beat my addiction of takeaways one run at a time.
Alison Moss @AlisonMossCI
1K Followers 711 Following News, running, BBC journalist.#mossymornings IG @redfacemoss
Miles with Michelle C.. @mileswithshell
14K Followers 6K Following Running and Canicross Coach 🏃♀️🎙️https://t.co/WGen6oRMNq🐕 #ukrunchat 🇬🇧
Running Industry Alli.. @runningindustry
126 Followers 289 Following We exist to collectively assist our Members to drive the Running Industry forward to improve the Sport & Business of Running #RunningIndustryAlliance
James Riley | Running.. @rununbound
40 Followers 77 Following 💪🏻 Personalised training & support 🤘🏻 Collaborative approach ⛰️ Run free. Run Unbound
Donato - #jiggyjog #B.. @poetwithpace
4K Followers 2K Following British Masters Road Champion 🥇2023, Guinness World Record 2024 Edition🏆 2nd best poet in family. Train Easy. Race Hard. Eat Pizza #TrainRacePizza
Haseeb Ahmad 💙🏳.. @HaseebAhmad2
2K Followers 2K Following Head of ED (LPT & LLR System Projects), Blind Ironman World Record holder, Disability Power 100 (2019), author of “From Blind Man to Ironman” )all views my own)
Lindsay Hannah @lindSAYhanNAH3
4K Followers 58 Following WI born • UMD Alumn • NC living • Runner, Writer • IG: lindsayhannah3
Lee kemp @Leekemp29Kemp
12K Followers 7K Following over 200 races #Ukrunchat ambassador 32 marathons 9 ultra marathons national running show ambassador protein rebel ambassador
JOG ON @thisisjogon
19 Followers 2 Following Connecting people through a love of running & adventure
Eliud Kipchoge - EGH�.. @EliudKipchoge
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Dr. Scott Carlin @scottcarlinpt
53K Followers 425 Following Girl Dad. Physical Therapist. Runner. Sharing everything I know about running and rehab. Weekly newsletter: https://t.co/yIy1MaAmpa
David Abbott @runliftrunlift
13K Followers 820 Following Started running at 35. BQ at 36. From 🇺🇸 live in 🇯🇵 Writer. Athlete. 🏃🏼♂️🏋️♀️🚴 Will help you run your 3:00-4:00 marathon.
Russell Bentley @russell_runner
6K Followers 2K Following 🌍 Every day is Earth day | ⏱️2.20 marathon | 🏆🏆 @marathoneryri champ | 🏞️ Winter Paddy Buckley Round - FKT |
Candice @runcandice
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Russ Cook @hardestgeezer
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Patrick Carroll - Run.. @pacarroll_
2K Followers 1K Following Providing strength and conditioning programmes for runners through the Running Buddy app. BSc Sport & Exercise Sciences, MSc Physiotherapy.
Running Punks @runningpunks
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@trainwithsoar @UKRunChat Scaling things back a little during the holidays creates a lot of goodwill for the year ahead! 😉 😉
Great evening thanks for having me @UKRunChat. Keep warm and happy December running! My website is millyvoice.uk where I document training, racing and blog posts with awesome people in the sports community - do pop along! #ukrunchat
@UKRunChat @trainwithsoar @MillyVoiceRuns It was…but could have been better. Long story short, around halfway a course marshal told 15k runners to turn around, only to find out I was going to be short on my mileage by about 3.15 miles. I let organizers know, took a 15k finisher’s medal and finished the rest in my own.
@MillyVoiceRuns @trainwithsoar @UKRunChat Another pair of socks and some 'duvet' type pants to put on directly after a race to help keep my legs warm and hopefully keep the dreaded postrun leg cramp at bay.
@Dalytimes @trainwithsoar @MillyVoiceRuns @UKRunChat I like programmes that mean I don't need to go to the gym. One less bit of friction to stop me doing the plan. The @trainwithsoar plan is deliberately accessible and doesn't need a gym for this reason. And having a plan and accountability really helps my consistency.
@UKRunChat @trainwithsoar @MillyVoiceRuns Would have joined…but I was passed out after doing the Hot Chocolate 15K today 😂
Thank you for joining us for tonight's #ukrunchat hour, sponsored by @trainwithsoar - extra special thanks to our cohost @MillyVoiceRuns. Super hour everyone #ad
love this. Can I add, the "confidence" to keep believing in ourselves on days it isn't so easy too?
@trainwithsoar @MillyVoiceRuns @UKRunChat The twin gifts: Courage and Commitment. Courage to enter a gym and then the commitment to stick with it.
@trainwithsoar @MillyVoiceRuns @UKRunChat The twin gifts: Courage and Commitment. Courage to enter a gym and then the commitment to stick with it.
@trainwithsoar @UKRunChat I find it so difficult to know who to trust. That's one of the reasons I love @trainwithsoar (and yes I know I'm biased) #UKRunChat
@MTBoar @trainwithsoar @UKRunChat The @trainwithsoar programme was a gamechanger for my hill running. Stronger calves for the uphills and quads for the downhills #UKRunChat
@trainwithsoar @UKRunChat I just want to get more size and power over winter and make legs strong
@trainwithsoar @UKRunChat I’m guessing it’s no coincidence that all my running mates of my age that are faster than me do strength training too, so I’ve bitten the bullet and joined them and tbf, I’m really enjoying it #ukrunchat
@dom_whitehead @trainwithsoar @UKRunChat Love this! I have joined a class and the group work helps bring a sense of camaraderie - we are all in this together!
@trainwithsoar @UKRunChat I am late forties so yep, the magic went so long ago I am not sure I ever had it now!
@rununbound @trainwithsoar @UKRunChat They really go together don't they. But you are right, more power and less injuries.
@MillyVoiceRuns @trainwithsoar @UKRunChat Just like running, having an S&C plan is really helpful. The moment I don't have one, things fall apart quite quickly
Q2 from me @UKRunChat: to inspire the rest of us, what piece of kit do you most rate at the moment? Anything currently helping your running game that you recommend and why ?#ukrunchat
@MillyVoiceRuns @UKRunChat a @trainwithsoar with Soar Ready 2 Run programme to reduce my risk of overuse injury😉 @UKRunChat #UKRunChat
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