Scott Donald @scotteeedeee
I help high performers get 1% better with mental skills and healthy habits • CMPC • Performance Coach @AdamasEsports AdamasEsports.gg Vancouver, British Columbia Joined March 2009-
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The best way to build a habit: The 2 minute rule. Want to start running? Run for 2 minutes. Want to start reading? Read for 2 minutes. When you do something every day, even for 2 minutes, it becomes a habit. Then you can start doing it for longer.
I believe great questions expand the mind and help us take more meaningful action. Here’s one I’ve been journaling on: What, if done for 10 minutes a day, would completely change your life?
Not all confidence is built on results -- don't leave your self-confidence up to chance. @scotteeedeee explains how 👇
It's not just about winning today, it’s about creating a team mentality focused on delivering sustained success. Enter the Adamas Bootcamp -- the perfect way to set the foundation for your team and build a winning culture where potential meets performance all year long.
Success is to be measured not by the position that one has reached in life, but by the obstacles overcome while trying to succeed. - Brooker Washington
Performing under pressure isn’t about ignoring or getting rid of the stress. It’s about being fully aware of the stress and being able to think critically and stay focused even when you feel it.
A key to start dominating at Call of Duty is to focus on your out-of-game skills. As we close in on the @CODLeague season, here are 5 out-of-game skills to help you level up. 👇 (🧵 by Scott Donald @scotteeedeee)
A good proxy for measuring personal growth: How many times were you uncomfortable today?
If you constantly seek stimulation when you’re bored, you’re not giving your mind time to process life. Let your mind think and you’ll figure some shit out, I promise.
How you feel is a direct result of your past 24 hours. If you feel like crap, do a 24-hr audit: • What did you do? • What did you eat? • What did you watch? • What did you listen to? • Who did you talk to? You might find some useful data
Here’s a recipe to improve slowly at your craft: • Sleep <7 hours per night • Eat highly processed foods • Don’t move your body • Don’t drink water • Don’t try anything new Easy.
On November 4th I’m running my first ever ultra. 52km. 1600m elevation. Doing it for the challenge, and to get back into the running community. It’s an inspiring place to be.
It's time to think about exercise’s benefits beyond just your physical health. Coach @scotteeedeee explains how “touching grass” can actually lead to improved in-game results.
Not many stresses in my life that a cold shower doesn’t fix
We're getting set for the launch of #MWIII and a new Warzone experience in the KYZN Discord! Our performance coaches are ready to bring their expertise to every member of the Call of Duty community! If this is your year, check out the tools KYZN has to offer below.
❗️ TODAY at 10:00 AM PT ❗️ ☕️ Coffee with Coaches returns in the KYZN Discord with @scotteeedeee and @EsportsRyan. Join the conversation with our performance coaches at the link in our bio, and drop a 👋 below if we'll see you there!
Scrolling social media in the morning is AWFUL for the mind. But I understand it’s a hard habit to break. Here’s my solution: Only check your weather app. Scroll the sh*t out of the weather until you’re ready to get up. Perfect replacement for a bad habit.
"Start where you are. Use what you have. Do what you can." - Arthur Ashe
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I remember, when I was a boy, we had a common saying: Talking to yourself is the first sign of madness. Now, obviously, if I talk all the time, I don’t hear what anyone else has to say. And so, in exactly the same way, if I think all the time—that is to say if I talk to myself…
Started a discord community server to help create an environment where like-minded NORMAL individuals can learn and fast track their progression in and out of game. Link to the video will be down below and link to the discord will be on YouTube. Thanks for the love & support!
What a crazy night. Our performance was well below our standards. However, we secure 1st place in the regular season. We are on the right track. #1%BetterEveryday Thanks to the @FnaticDragons for the support! 🔥 #NeverSatisfied #OnToTheNext #HardWorkPaysOff
What do the 🥇 and 🥉 places teams at the #CDL Miami Major have in common? The support of @AdamasEsports Congrats! @Subliners and @ATLFaZe
In other news unrelated to esports/gaming ☺️🥰
In a male dominated space it’s super important to give women the chance and respect to grow upwards in the space not downwards this includes trans women. We should all as humans want to boost each other up in general not tear each other down.
Wanted to thank @EsportsRyan and @scotteeedeee for hosting a free session on how to manage pressure and clutch up in game, was very insightful and I’ve learned things about my self and things I do that negatively impact my gameplay, defiantly best 72 minutes I’ve spent today
She had more than enough time to move the car
Nature, cold water, & hot water! I've been able to get away for the past few days to a cabin in the woods It's given me space to reflect on my time in esports, my future, & where I am right now Very grateful for this experience & the recharging it is giving me
Michael Buble answering a question about his fantasy hockey team that turns into how he took too many mushrooms isn’t the press conference we wanted, it’s the press conference we needed. #NHLAllStar @MichaelBuble
A great benefit of esports is players learning how to be a good teammate both in-game and out-of-game. We had a few of our players that went above and beyond and provided their teammate with his very own complete PC set up. You love to see it!
A big smile from our Overwatch Academy player Jack-Bardales-Calix after his teammates gifted him a PC, monitor, keyboard, and mouse! 🖥️ Jack has not had his own PC and has only been able to play in our arena. Shoutout to Zach Summers, Yoshi Sama, Parker McKenzie, and everyone…
Take action! What do you need?
Today I finish with @TeamHeretics I leave with loads of memories, learnings & friendships. Thank you to everyone who has been part of my journey in esports. It's been a privilege to meet so many incredible people & I wish everyone the best of luck in the future 👇
We love this! A great way to use the environment to build belonging and share legacy!
Today we finished the VCT All Years Playerboard for the 2024 Season - A @Robs_Davies92 idea to honor the players & staff that were & will be part of Team Heretics
Thanks to the lads for letting me go out and leave the LEC on a win Cheers to the legends that are @JankosLoL @Flakked_LoL @Perkz @wunderlol @KaiserLoL for time and the laughs 🫡❤️ Massively appreciate the shoutout Luka, got me emotional 🥹
Having @EsportsRyan with @FNATIC is a great match and we are excited to support such a great org heading into 2024!
We're excited to announce that @EsportsRyan joins both our LEC and VCT squads as Performance Lead on a fixed-term contract! 🙌 Read our full update on LEC Coaching including a brief Q&A with Ryan and Gaax: fna.tc/LECCoaching
Guide to keep mental sanity in ranked as a DPS
1st of January was my last day with them. Thank you for this wonderful adventure @FNATIC, can't wait to see you again ❤️
Today we part ways with VALORANT Performance Coach @RocaboyYouenn as he explores new opportunities outside Fnatic. Thank you for joining us on an incredible journey last year, and we wish you all the best going forward 🧡
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