Rope Skipping Alberta @ropeskippingAB
Established in 1989, Rope Skipping Alberta Association is the recognized provincial body promoting the sport of jump rope in Alberta. albertaropeskipping.com Alberta, Canada Joined November 2018-
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Don’t Drop it challenge! Grab a ball, water bottle, water balloon, etc. throw it in the air and see how many jumps you can get! #dontdropitchallenge #fitness #jumprope #ropeskipping #ijru #funfitness #quarantinelife #workout #funactivities #positivevibes #positiveenergy
Children, parents, teachers, try @southseftonssp‘s Personal Best Challenge. How many skips can you do in 30 seconds? Try it throughout the week and see how you improve. Mr Kelly got 72, can you beat him? #StayHomeStayActive #StayInWorkOut
Check out our #StayHome infographic that includes the #TrueSportPrinciples! #COVID19 #FlattenTheCurve
IJRU Camp Staff applications are open! We are looking for a great international staff to teach on July 13th in Ottawa! If you’re interested click on the link below! docs.google.com/forms/d/e/1FAI… Deadline to sign up: March 30th. See you in Ottawa!!! #IJRU2020 #jumprope
The 2020 IJRU World Championship and Camp registration is open! Click the link below for more information. ijru.sport/events/2020/7/… We look forward to seeing many of you this summer in Ottawa! #IJRU2020 #jumprope #ottawa #IJRUnity
The 2020 IJRU Championship and Camp Packages are now available! Please click the link in the below! #IJRU2020 #IJRUnity ijru.sport/events/2020/7/…
On October 25 and 26 the IJRU leadership gathered in Ottawa for their annual fall board meeting. It was a busy weekend filled with meetings, strategic planning sessions and a site visit to the 2020 World Championship venue. Visit IJRU.sport for more info!
This excellent infographic from BelievePerform Ltd. provides a great starting point for how to coach a growth mindset! Check it out! 👍👍👍 #SoALLKidsCanPlay #KidSport #loveforsports #sportsforlife #coach #coaches #coaching #coachtips #coachingtips #lovetocoach #growthmindset
Calling all sport parents! This fantastic infographic from @BelievePHQ outlines a bunch of different ways you can make sure you're being the best sport parent to your kids. 👍👍👍 #SoALLKidsCanPlay #KidSport #loveforsports #sportsforlife #sportparents #soccermoms #parenting
We are getting ready for our fall rec skipping session starting in September. Registration opens up in a couple weeks! #jumpropelessons #yycevents #jumpropekids #learnanewskill #yyckidsevents #yyckidsfun
Jumpers from our team entertaining the crowds at the @CSParade today! #rscathletes #yyc #CalgaryStampede2019 @ropeskippingAB #jumprope
Are you passionate about getting kids involved in sports? Donate to your local KidSport chapter today, and let's work together to give every child the same opportunity to be part of a team. ⛷️🚵🤸 #SoALLKidsCanPlay #KidSport #donate #loveforsports kidsport.ca
It’s demo season!! Practicing routines for summer demos. #jumpropeteam #jumpropedemo #yyc #performanceteam #yycevents #summerpractice #skippingrope
Great job @SkipSquadClub and thanks @GlobalCalgary for promoting our awesome sport!!
Great job @SkipSquadClub and thanks @GlobalCalgary for promoting our awesome sport!!
Team sports offer more than just physical benefits for kids. It helps to promote teamwork, develop self esteem, teaches leadership skills, and foster relationships - kids also become better at communicating.... leaguenetwork.com/8-benefits-of-…
Motivation always changes so it’s helpful to reflect on your “Why” #motivation #motivationalquotes #jumprope #fitness #workout #knoxvillefitness #ropeskipping #skiprope #singlerope
Why girls drop out of sport? There are four main reasons that girls leave sport - and winning is NOT one of them. If a girl doesn’t participate in sport by age 10, there is only a 10% chance she will be physically active when she is 25. activeforlife.com/coaching-girls…
Alberta Sport Leadership Conference May 1-4 just west of Edmonton. Session Topics: Accessibility, Diversity, Gender Equality, Event Hosting, Inclusion, Mental Health, Organizational Effectiveness, Quality Coaching, and Safe Sport... absportleadershipconference.ca
Come check out Canadian National Jump Rope Championships this May long weekend in Olds. It's our 30th Anniversary. @lisabowes @iambeccagould @HeartandStroke @SportAlberta @ASAA @FunTeamAlberta @SportCalgary @TrueSportpur @SHAPE_Alberta @albertaHPEC @EverActiveAB @AlbertaSport_
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@Crackmacs Alberta is looking for a new premier, minister of health and other areas in government. 2 years until you start though 👎
Yes! Trying skipping rope! #HealthyAtHome #COVID19AB
#BeActive and stay #HealthyAtHome ! Here are some physical activities you can do at home during #COVID19: 🤸Try exercise classes online 💃 Dance to music 🎮Play active video games 🤾Try skipping rope 💪Do some muscle strength and balance training
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Children, parents, teachers, try @southseftonssp‘s Personal Best Challenge. How many skips can you do in 30 seconds? Try it throughout the week and see how you improve. Mr Kelly got 72, can you beat him? #StayHomeStayActive #StayInWorkOut
The Letter M requires lots of endurance. Can you identify the many sports on today's list that require stamina?
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Belles skipping challenge she done 49 skips in 1minute @StBenedictsL30
@PGHS_English Former pupil, Chloe, completed skipping challenge and got 100, just beating her favourite teacher.
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Consistency is key in social media marketing. For your audience to recognize your brand, you must be consistent. Don't let your audience forget about you! #socialmedia #yyc
It was great being back with Knoxville Catholic High School’s football team again to take them through our jump rope conditioning program! #footballtraining #athletetraining #offseasontraining #footwork #jumprope #agility #endurance #coordination
We’ve got exciting news Jump rope/rope skipping has been added to the list of sports that will be competed in the @ISFsports Gymnasiade Summer Games 2020 The ISF Gymnasiade Summer Games will take place from October 17-24, 2020 in Jinjiang, China P.R. Stay tuned for more info!
PAIRS MONEY MAKER!! porterballard and I we're messing around at the ropeskippingab Skipping Summit... and of course we had to hit the worlds first synchronized money maker:) Much love to our hype crew in the… instagram.com/p/B35NeuLFVPg/…
💜 Jump Rope Classes starts in January! 😃 - mailchi.mp/ca235e258266/r… #jumpropeclasses #yyckidsclasses #jumpropeskills #mahoganyyyc #yyckids
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