THERE IS NO SHAME IN • Going to therapy. • Taking your meds. • Doing what you need to do to protect your mental health. • Cutting out toxic relationship. • Setting boundaries. • Being vulnerable. • Taking a break. • Asking for help. #noshame #mentalhealth
@recovery_your Yeah but what if therapy doesn’t work?
@recovery_your So very true! It means you're strong if you do all these things to help yourself.
@recovery_your @JasIzVirgoAF not taking meds should be some people’s shame free choice, too. Meds don’t work (positively) on a clinically significant number of people, despite trying. But all good stuff, so thanks for this!
@recovery_your Absolutely, there's no shame in self-care. Each step is brave and valid. 🌟 #MentalHealthMatters #SelfCareIsStrength
@recovery_your So true and the only thing is wrong is not doing it and so this is a very important message to post and make people understand x
@recovery_your So true, but hard to implement. X
@recovery_your No, there's not. Just keep remembering that and sticking to it hon. 🥰
@recovery_your @RespectYourself And practising the art of saying No