Pratt Community College XC & Track and Field @prattccxctf
The Official Twitter Of Pratt Community College Cross Country/Track&Field. Since 2016 21 NJCAA D1 All-Americans. 2019 Women’s XC Conference Champions. prattcc.prestosports.com/sports/track/R… Pratt, KS Joined May 2022-
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Chasing dreams one track and field facility at a time! Pittsburgh State University today! 🏃♀️🏃♂️ #MeetDayThrills #buildingthedam Live results: milesplit.live/meets/589957
Made it safely to the graduate classic at University of Nebraska Lincoln. Ready to get field events started. Live results: live.deltatiming.com/meets/29627/ev… #defendthedam🦫 #buildingthedam @PrattBeavers @prattcc
What's the best predictor of your grades in college? Not SAT scores, HS GPA, or your study time & habits. It's whether you show up. Attendance is one of the best predictors of academic performance. Same goes for any pursuit. Showing up is the most important part of performing
Welcome Alex to the Dam! He will make an immediate impact next fall in cross-country! #defendthedam🦫 #buildingthedam
🌟 What's the IT factor, you ask? It's that rare blend of talent, dedication, and determination that sets athletes apart. We're on the lookout for athletes who've got that special spark. Are you ready to shine with us? 🔥 DM for Details #AthletesWithTheITFactor #Buildthedam 🏆👟
Looking for athletes who bring their A-game every day! We're recruiting individuals driven by passion, intrinsic motivation, and a hunger for success. If you're ready to sweat, strive, and succeed, join our team! DM for Details #Recruitment #AthletesWanted #HardWorkPaysOff 🏃
Calling all 2024 cross-country and track student athletes! Are you ready to take your training and compete to the next level? Join our team and unlock your full potential. 🚀 DM for details! #StudentAthletes #Recruitment #GameChangers #crosscountry #trackandfield #buildthedam
Class of 2024 cross country and distance athletes. Pratt Community College is looking for athletes that are intrinsically motivated and want to compete at the next level. Fill out the recruiting questionnaire below or DM the account. prattcc.prestosports.com/sports/track/R… #xc #distancerunning
"Compete" Even though we're weeks away from key meets, it's worth considering this word's importance. Self-talk is powerful. When you say "compete" to yourself in the last couple of minutes of the race, the chance that you'll pass people is high. Let's go!
HS XC Athletes: Can you get 5 percent better from today until the end of the season? If so, you can make these types of jumps... 7:00 pace - 21:53 to 20:47 6:30 pace - 20:19 to 19:18 6:00 pace - 18:45 to 17:49 5:30 pace - 17:12 to 16:20 5:00 pace - 15:38 to 14:52 Let's go!
@CoachDistance Going into year 23 and notable changes include: ✅Weekly long run most of the year. I ran HS in the 90’s and longest run was 7 miles 🤦🏻♂️ ✅threshold (cruise intervals) all year long. ✅continuous tempo runs taught properly (start easy, increase pace. Don’t ruin the run first mile
We still have a few scholarships available and are looking for a few middle and long distance runners. Dm or email [email protected] #milesplit #crosscountry #trackandfield #distancerunning
Congratulations to Jamaira Ross (@jamaira.ross) for her 6th place finish in the 3km steeplechase NJCAA national championships. She ran a school record 11:55.34 breaking her own record at an altitude of 3,642 ft. @PrattBeavers #buildingthedam
Day 2 Recap-3km steeplechase - Jamaira (11:55.35) School Record, All American. 100m prelim- Joseph (10.35) Makayla (12.43) 200m prelim- Joseph (21.04) 800m prelim - Davon (1:56.30) Crispus (1:56.44) High Jump - Braden (1.97m-6'5.5") #buildingthedam @PrattBeavers @sportsinkansas
Day 2-100m prelims-(Makayla Henry and Joseph Michel) 200m prelims-(Joseph Michel) 4x400m relay prelims-(Tyler Sonnier, Davon Beckles, Sebastian Gilbreath, Cole Darling) 800m prelims-(Crispus Atukwatse and Davon Beckles) 3km Steeple chase-(Jamaira Ross) #buildthedam @PrattBeavers
Day 1 of nationals on tap! We compete in the 4x1 pre-lims and 4x800 finals tonight. Here is the link to watch your beavers in action. #defendthedam🦫 #buildthedam @PrattBeavers @prattcc milesplit.live/meets/552008
Region 6 / KJCCC Recap- In the last year we as a squad both men and women have grown. From no points in region 6 last year to the women scoring 13 points and then men scored 15 points. The results on the KJCCC West the women scored 28 point and the men scored 55 points. #building
RESULTS: May 4-6 NJCAA Region VI Championships - Coffeyville Ks blacksquirrelresults.com/2023/outdoor/2… @FsccTrack @Bartoncc_XCTF @colbytrojanxctf @CvilleTrackXC @CloudXCTF @HCCscottieXCTF @ButlerCCTFXC @CowleyXCTF @GoConqsTFXC @gccc_xctf @AllenCCXCTF @NeoshoXCTrack @prattccxctf @NWKTC…
Runner up in Region 6 in the women's steeplechase in a new school record of 11:57.25. @PrattBeavers @prattcc #xctf
Congrats to Tyler Sonnier for being recognized as the KJCCC Track Athlete of the Week. #DefendTheDam
Audrianna Phillips @Audie__11
68 Followers 208 Following Class of 2026 | GHS🦁 | PG,SG | Basketball | Track
Josiah Sidbury @Josiah_sidbury1
2 Followers 53 Following 100m-11.77 200m-24.44 55m-6.97 300m-39.69 sophomore-2026 Track and Field Email:[email protected] phone:910-789-4215Events 4x1,100m,4x2,200m
Ryan Perillo @Ryanperillo2027
0 Followers 56 Following Ryan Perillo|Class of 2027|Track and field|Northrockland high school|3.8 GPA| https://t.co/f8bgNHS4CC
Get exposed to colleg.. @TaylorM26803
69 Followers 347 Following I’m a college recruiter! I help athletes all over the untied state! If you need help finding a home Dm me! 803-629-7117
Trashaun Smith @TrashaunSm
0 Followers 124 Following -track and feild- high jumps, long jumps, and triple jump. 17 ,junior at MNHHS, 6’3, 150lbs
Tre’von McGill⚡�.. @slidetrae
36 Followers 165 Following Oak Grove High school, Class of 25' | GPA of 2.91 5'7 , 112lbs. 100m:11.1| Contact me|[email protected]
Noah Traylor @noahhtray
83 Followers 429 Following 2025 | Johnston HS| 3 sports athlete | 6’1 170| |[email protected] | 5018176340 |
Israel Riddick @iggy375
28 Followers 162 Following Phoebus high school T&F grad. class of 25 hght. 5'5 1/2" wght. 156" ________________________ https://t.co/uYT3dtqon6
Uly Briones @BrionesUly
41 Followers 73 Following 24’|300 hurdles-41.07|3.8 GPA|4x4 50.6 split |[email protected]|
tsm._gd @kendell1924582
1 Followers 22 Following Columbus, Ohio/ school Columbus south high school/2 year track runner/class26 main events:100,200,4x1,4x2/10.8,22.7. also a wrestler and 1x district qualifier
Walter Biwot @BiwotWalter
164 Followers 478 Following Track and field athlete, Passionate on governance and strategic planning, enthusiastic on data science and data-technology driven solutions for sustainability.
Ernest Gagnon @spandexdude2024
13 Followers 909 Following
April @April8773673162
0 Followers 3 Following
Markwan george @Markwan09429436
309 Followers 1K Following Houma La/basketball/football/track tight end, defensive end , (1 place district long jump 5A region 3 champ, 2 place regionals long jumper) HL Bourgeois high
Amare Hilliard @AmareHilliardD1
6 Followers 122 Following C/O 2026 Track and Field 400 4x400 Triple Jump 200 5’5 115 3.6 GPA
RoFael Jackson @RoFael_jackson
137 Followers 321 Following |3.0 gpa| class of 2025 | 300 hurdles-42.13,400 hurdles-59.70, 200-25.06 |5’7 | Ann Arbor huron high school| [email protected] number 734-218-4664
Juell Scott @juellscott1
13 Followers 95 Following Pickerington Central Track| Pickerington Central Football| Class of 2025|06|gpa:3.0|Student|Athlete||5’11-163Contact info- 614-323-7887. [email protected]
iamsierrabrooks💙 @Sierra__sport1
113 Followers 243 Following BTW c/o2024 | 5’6 |150lbs | GPA : 3.7 SAT:890| ACT:18 [email protected] | 100H 16.62 | 100 12.9| 200 26.15 | 400 1.03.15
Shaun Youngblood @Youngblood33450
69 Followers 409 Following Kennewick High School ‘25 | Track and Field | High Jump & Triple Jump | 6’3 175lbs | HJ 6’4” TJ 44’1.25”. @[email protected]. NCAA ID# 13489207
Cymir Zeigler @CymirZ5
297 Followers 1K Following c/o 2025 5’10 James Clemens High School l 3.0 gpa Track & Field Long Jump 22 40 ❤️
Hagen Walker @Hagen_Walker26
33 Followers 569 Following ✝ TRHS‘26 | 4.0 GPA | 5'8-125lbs | Wr-Db | Pg-Sg | T&F- LJ 19-8, TJ 39-7, 300H- 43.89 | 307-271-2208 |
Reece Frick @rreece_19
80 Followers 311 Following TVHS Football - Track & Feild 2024 | 40yd 4.59 | 5”10 | 150lb | gpa 3.7 | bench 215 | squat 315 | dms open 📲 | let’s work 🙌🏽
Jace Baker @Jabaker03
176 Followers 284 Following
Karell pope @KarellWilliams1
6 Followers 67 Following
Maki jordan @Makijordan5
285 Followers 2K Following Maki Jordan|beech grove high school|FS/CB 6’2 170 lbs||Number:2196146323| Football/track field:200-24s,400-57s,long jump-19’3 Email:[email protected]
Jarbirey Carter ✪ @Jarbirey23
547 Followers 1K Following 🏃🏽♂️3.7 GPA| Sprints/ 300,400,110,Hurdles| 2x region champ & 1x State Finalist & runner- up | [email protected] | unsigned
Blaine Hickel30 @BlaineHickel
51 Followers 191 Following
Caden Starnes @caden_starnes
476 Followers 1K Following Christian Brothers FB #4 and TRACK| C/O 2026 WR |6’1 160| #1 sophomore 110h in division 2 AA | Dm for further information.| 110mh- 15.8, 300mh- 41.6, 400- 52.1
Walker Matsch @MatschWalker27
116 Followers 476 Following Follower of Christ | Class of 2027 St Croix Central HS | Track and Field•400m•200m•100m | Football•RB•SS•CB | 5’8, 145lbs• 3.9 GPA
Sean Doyle @sseandoyle
572 Followers 4K Following Oxford High Football,Oxford High T&F, OT,C, #75, 6’3, 260, (3.5 GPA) (662-202-7194) [email protected] NCAA ID# 2311159335 ACT:19 PSAT: 920
Derrick McCorkle Jr @DerrickMcCorkl4
329 Followers 3K Following Athlete 2025|Deadlift 345| squat 295| bench 185| phone 7573761295| 3.56gpa| NCAA ID 2301772644| height 6’1”|weight 165lbs| WR/FS/OLB T&F 400|200|TJ
Austin Trimble @AustinT9397063
134 Followers 121 Following c/o 2025 LJ 21.3 HJ 6”2 TJ 39.4. Pontotoc high school(3.2 GPA) (6625092914) ([email protected])
Aidan Avalos @Aidan_Avalos5
22 Followers 68 Following Goddard High School 25’ | 5’9 155 | 3.77 GPA | Basketball Pg/Sg | Football Rb/Wr | Track 4x1, 100, Long Jump | Email: [email protected] |
Fatimat Yusuf-Olukoju.. @CoachFatimat
470 Followers 1K Following 1996 Atlanta Olympic Silver Medalist in Track&Field (4x400). #TrackCoach 🌎JuniorChampion #200M🌎ChamFinalist #1stAfrican2RunUnder50secs #400meter #LoveUSA
Amarie Brown @jbamarie_3
89 Followers 276 Following Amarie Brown| Class of 2024 Bel Air HS|Track & Field 100m:12.4, 200m:25.9, 4x1, 4x2, LJ(17”), TJ(34’7”)
Ismael Lagat @lagatismael57
3 Followers 100 Following
Stratton Young @SYoungruns2008
29 Followers 254 Following || Cheney High School || Class of 2027 || 4.0 GPA || NCAA ID: 2402211333 || XC & Track || 5K: 17:24.50 || 3200: 11:00.43 || 1600: 4:53.82 || God is good ✝️
Grayson Hodge @GraysonHodge3
204 Followers 517 Following Norman North High school/Class of 25’ Track and Field/Football 200m dash: 22.52 100m dash: 11.28 Outside LB/Wr [email protected]/580-798-6356
josiah @trackstarsiahh
127 Followers 328 Following WestSide Track Club & Western High School Louisville Ky|| 6’2 | 165lbs||GPA 3.2|| Class of 24’ 🎓|| 24.14 200m || |56.88 400m |LJ 17-08| 11.3 100m|| 7.3 60m||
Ezra Blair @EzraBlair2
36 Followers 129 Following Mount Tabor|| Track and Field| Class of 2025 (Gpa 3.1) |55.6.72| 300.37.2|400.52.1| Email. [email protected]
Wakerion Holden @WakerionH
303 Followers 907 Following (@FernCreekHigh T&F sprinter class of 25’) Louisville track club/100m 11.2) 200m 22.5)/850-658-4796||. [email protected]
RUN MAC @RUNMAC23
238 Followers 1K Following Boys State Champions: 24,’61,’67,’68, Runner-up:’66,’86 , 2006, 3rd-2021 Girls Runner-up:’ 99, 2000 unaffiliated, 2005 OTCA Indoor Games Runner-up
camari weaver @camariweaver06
245 Followers 2K Following NEW ALBANY HIGHSCHOOL (IN) 2024 FOOTBALL 🏈 (CB/ WR) TRACK🏃🏽 WRESTLING 🤼🏾♂️ 5'10/165 📲502-956-0791 📧 [email protected] 🤍
Amarie Brown @jbamarie_3
89 Followers 276 Following Amarie Brown| Class of 2024 Bel Air HS|Track & Field 100m:12.4, 200m:25.9, 4x1, 4x2, LJ(17”), TJ(34’7”)
Stratton Young @SYoungruns2008
29 Followers 254 Following || Cheney High School || Class of 2027 || 4.0 GPA || NCAA ID: 2402211333 || XC & Track || 5K: 17:24.50 || 3200: 11:00.43 || 1600: 4:53.82 || God is good ✝️
Grayson Hodge @GraysonHodge3
204 Followers 517 Following Norman North High school/Class of 25’ Track and Field/Football 200m dash: 22.52 100m dash: 11.28 Outside LB/Wr [email protected]/580-798-6356
RUN MAC @RUNMAC23
238 Followers 1K Following Boys State Champions: 24,’61,’67,’68, Runner-up:’66,’86 , 2006, 3rd-2021 Girls Runner-up:’ 99, 2000 unaffiliated, 2005 OTCA Indoor Games Runner-up
camari weaver @camariweaver06
245 Followers 2K Following NEW ALBANY HIGHSCHOOL (IN) 2024 FOOTBALL 🏈 (CB/ WR) TRACK🏃🏽 WRESTLING 🤼🏾♂️ 5'10/165 📲502-956-0791 📧 [email protected] 🤍
Jahairwilliams 🏝�.. @jahair_williams
568 Followers 3K Following Ball Hawk for @wpufootball Student athlete Class of 2028 future 2028 NFL draft InGodItrust🙏 DoIt5Shawn🧡 Matthew 6:34 Proverbs 3:6
James Oluwehuje @JamesOluwehuje
274 Followers 694 Following David Brearley ‘24 Sprinter and Jumper | @CUXCTF ‘28 | 2x State Qualifier
Jeff Lutt @Skillutt28
971 Followers 994 Following GBHS PE/S&C Teacher / DC & GBLB's Coach. It’s A GREAT Day To Be A Great Bend High Panther! GBHS, HCC & Dana College Alum
Gum Mabor @MaborGum
79 Followers 238 Following
Julius Phillips @JuliusPh18
174 Followers 370 Following Class of 24’|| Track ||200m 22.27 || ||400m 53.41|| 3.0 GPA || TERRY HS ( MS) || 6013399904|| [email protected]|| NCAA#:2404266267
Johnny “Blaze” Ba.. @JohnnyBanksE3
381 Followers 629 Following | West Brook HS | C / O 2024 | 5’9 - 145 | 100 10.79 FAT | 400 49.18 FAT | 200 21.48 FAT | 55 6.68 FAT | Club: T’Lae TF | SCA National 4⭐️ TF Recruit |
Samauri Robinson @SamauriRobinson
101 Followers 355 Following Jack Britt High School Class of 2024 track athlete 5,8| 160lbs 200m PR-23.3 100m PR- 11.2
Tyler Green @Tyler_G4
374 Followers 1K Following CO’25/ 6’3/Abilene High School (KS) /High Jump- 2.00m /All League/ All State/ NCAA ID- 2203478663 /📩- [email protected]/ 📞-7855712339
Alejandro Perez @Alejand66495470
13 Followers 39 Following •XC •Track •HHS •1-20-17 💙 1600m-4:44 | 800m-2:09 |3200m-10:38 | 5k-16:56 (580)377-6403 [email protected]
Jakwon Kilby @Quankilby21
1K Followers 4K Following 6'1 | 200 | RB/OLB/S | Dover High School | Co 2024 | Track/Football | Instagram : https://t.co/j5Mq9VLIIb.tough21/ Email: [email protected]/ Phone: 302-310-2947
Coach Felicia Teeter @teeterf
942 Followers 2K Following Head Coach, Bethel College Flag Football: @NCMFC @WeAreAFCA @thsca; use link for recruiting questionnaire #1 fan of @teeter_e, @teeterhenry3, and @bellateeter
Ulisses Jimenez @UlissesJimenez0
7 Followers 28 Following HHS 25’/ 1600-4:48/ 3200-10:44/ 5k-16:43 (620)-621-6287 gmail: [email protected]
De’Aijah tullis @AijahHurt
217 Followers 566 Following 25,goalie,basketball 5’8 big and shooting guard, track and field 100mh,300mh,triple 34.7,high jump 5’4email at [email protected] https://t.co/bAmz9nRos7
Kyle Dunn @kyledunntrack
135 Followers 152 Following Ovey Comeaux High school, Class of 24' | GPA of 3.0| 5'11, 160.4Ibs. Contact me: [email protected] NCAA ID: 2303810778
Saint Viator Track @ViatorTrack
556 Followers 855 Following Official account of @SaintViatorHS Boys Track & Field.
Apostolo Zuniga @AZuniga2020
37 Followers 124 Following Tabor College” 25 / Cross Country / Track & Field / THS’20 Alum | PCC’22 Alum | PCC’23 Alum |
Gio Mastro @GioMastro06
199 Followers 414 Following Nazareth High School | XC & TF | Duquesne Commit
Skylar McGhee @SkylarMcGhee13
174 Followers 337 Following Skylar McGhee Piscataway High school c/o 24’ 3.0 gpa,t&fSprinter/Jumper Email: @[email protected]/ NCAA #2212738036
Walter Williams, IV @AKA_Dub_
225 Followers 456 Following C/O 2024 | DEKANEY HIGH SCHOOL T&F | GPA: 3.2|GOD FIRST ✝️| 400m: 50.3 | 2x All American Email:[email protected]
Coach Teneeshia Boyd @BoydTeneeshia
215 Followers 600 Following Track and Field Coach Tupelo High School, 8 time All-American Ole Miss Rebels, SEC Legend, Ole Miss Hall of Fame
Lillie Hightower @LillieSwarm2028
103 Followers 547 Following c/o 28-4.0 GPA. 4-SPORT ATHLETE-Basketball (PG), Track (100 yd dash: 13.72, 400 yd dash: 69s) Fast-Pitch Softball (Starting Shortstop), XC (6:02.84 mile)
Wade Floyd @CoachFloydxc
688 Followers 1K Following Head Cross Country Coach/Head Girls Track @ Andrews High School Government
SFC XC / T&F @sfc_xc
688 Followers 215 Following Whatever you do, work at it with all your heart & for the Lord. Col. 3:23. SD Class A State Champs T&F-‘08,‘14,‘17,‘21,'22,'23| XC-‘81,‘16,‘19,‘20,‘21,’22,’23
Preston Mire @prestonmire_
60 Followers 749 Following || Track/XC || Hahnville HS | 2025 || 4.0 GPA || NCAA ID #2209678786 || UNCOMMITTED || PR's: 1600m 4:33.13 || 3200m 10:04.16 || XC (3-mile) 16:04||
HHS TF/XC dad @HHS_TFXC_dad
151 Followers 2K Following LSU & HHS alum (always a TIGER!). Proud father of twins on HHS XC/TF teams. We love watching our Tigers compete.
Fatimat Yusuf-Olukoju.. @CoachFatimat
470 Followers 1K Following 1996 Atlanta Olympic Silver Medalist in Track&Field (4x400). #TrackCoach 🌎JuniorChampion #200M🌎ChamFinalist #1stAfrican2RunUnder50secs #400meter #LoveUSA
Paris Vaughan @CoachPVaughan
6K Followers 5K Following Associate Head Track & Field Coach @ Lenoir-Rhyne University | Hurdles, Pole Vault, Combined Events | [email protected] | #ABU18 #IUP19 USATF Level 1 Cert.
Wesley Arthur @CoachArthurW
3K Followers 1K Following Coach Wesley Arthur | Head Men’s and Women’s Cross Country and Track & Field at Bluefield State University |#VirginiaUnionXCTF Alumni | ΑΦΑ | 800m & 400Mh| 🇭🇹
Adrenaline Fundraisin.. @AdrenalineKS
68 Followers 426 Following Welcome to Adrenaline Fundraising KS! 25 years of experience in fundraising, focusing on teams, clubs, and organizations. Let's elevate your success together!
Jesse Coy @CoachJCoy
606 Followers 357 Following Husband | Dad | Rapid City Stevens Head XC - Assistant T&F Coach | https://t.co/z4CQgSUGtt | Personal Account
Coach Graves @CoachGravesUMO
5K Followers 3K Following Director @UMOXCTF •NCAA DII Conference Carolinas •Conference Carolinas COTY x13 •SE Region COTY 2021, 2024 •USATF Level III/IAAF Level V
Nikki Hiltz @Nikki_Hiltz
8K Followers 510 Following @lululemon ambassador Professional Runner + Advocate 🏳️⚧️ (They/Them)
Mitchell Baker @mbaker_coaching
339 Followers 546 Following Women’s Cross Country, Middle and Long Distance Coach @HoyasTrackXC / @Georgetown, alumni of @williamscollege and @macbombers
Lisa @milebymilerun
691 Followers 689 Following I'm a distance runner and running coach. Follow me for blog updates and running/fitness posts. Contact me for info about running coaching!
Lara Rogers @LaraLu
769 Followers 366 Following Coaching distance runners w/ @underarmour @uarunning 🏃🏾♀️🏃🏼♀️Hailey Uhre!
Hailey Uhre runs a 16:25.71 in the 5000M at the Husky Classic to move up to No. 2 all time at Wyoming 🤠🆙
@prattccxctf @Coach_ScottXCTF 1500m 3:50 3000m 8:26
One of the coolest things I’ve ever witnessed! 3:57 at 7,000ft!! Nico Young is now the mayor of Flagstaff 🫡🌈😭 @NAUTrackFieldXC
We have arrived at NAU. Ready to kick off with the first meet of our indoor campaign tomorrow! @UCR_trackfield @UCR_Athletics
Match Day | #DefendTheDam 🤼♂️ #2 @PrattWrestling 🦫 🆚 @BartonWrestling 🔵 🏟️ Dennis Lesh Sports Arena 📍 Pratt, Kansas 🕖 7:00 PM 📺 gobeaversports.com/links/LiveBroa… 📻 radio.securenetsystems.net/cwa/index.cfm?… 📊 TrackWrestling.com 🎟️ Free Admission #⃣ #GoBeaverNation
JUCO can change your life. Since transferring to Indian Hills, Keveroy Venson has seen the following improvements in less than 1 year. 8k: 25:49 ➡️ 24:14 Mile: 4:21.74 ➡️ 4:05.87 1k: 2:31.02 ➡️ 2:25.30 Current NJCAA leader in the 1k & mile Top 10 NJCAA All-Time in 1k & mile
I've begun using a "Zone" chart for our kids based on goal times. Within a specific goal time, we have a number of zones to train in. Could be zones for 400m race pace all the way up to what we somewhat understand as threshold. (cont)
@xccolumbus Hey Coach, message me your email and I will be more than happy to send it to you
Morning Mouthful - Culture is just as much about what we encourage as it is what we actually permit.
Nobby: Lydiard’s training is physiology-specific for distance running and then the last 6-8 weeks is event-specific.
🔥🔥🔥
@CoachDistance Not sure, but I know what is underrated anymore... Waking up early, getting out the door, and simply out working people. We all look for magic, while many of the elites are laughing their asses off at us!
Go to KC this summer!
Boom!! Get excited! More to come including a new clinic hotel with special rates!
Nobby!
We got him. December 30th. Tune in to see how you can apply Lydiard's principles to your team. RSVP Here: coachingdistance.com/team-2/nobby-h…
What's the best predictor of your grades in college? Not SAT scores, HS GPA, or your study time & habits. It's whether you show up. Attendance is one of the best predictors of academic performance. Same goes for any pursuit. Showing up is the most important part of performing
We do it BIG ina BOOT Congrats brother🤞🏾
Welcome Alex to the Dam! He will make an immediate impact next fall in cross-country! #defendthedam🦫 #buildingthedam
Running with the Buffaloes is free on Spotify Premium rn.
Take📝 people.
‘Easy’ speed Pulled back in the intensity and focused on running as relaxed as possible at 1:44 pace 🎯 2 sets of 10x80m (10.4sec) with 1min rec and 5min between sets Normal hurdles, plyos and drills for the warm up.
This is literally 🥜
At the West regional today, Portland and Cal Baptist both scored 125 points. Portland won the tiebreaker, which meant they beat CBU, who "pushed" them into qualifying for NCAAs. How close was it? Portland's #2 and #3 guys beat the guys directly behind them by a combined 0.1...
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