Sports Performance Bulletin @pp_endurance
Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Turning the latest evidence-based research into practical advice. sportsperformancebulletin.com London Joined February 2009-
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Stretch your horizons with PNF!: What is PNF stretching, what benefits can it bring, and how should it be performed? SPB looks at the evidence The post Stretch your horizons with PNF! appeared first on Sports Performance Bulletin. bit.ly/3PlviyY
Strength for endurance: in it for the long term?: Does strength training practiced over years rather than weeks or months produce even greater performance gains in the longer term? The post Strength for endurance: in it for the long term? appeared first on Sports Performance ...
Fueling on the move: the taste of success!: Can the taste of the drink you consume during exercise affect the benefits you get? SPB looks at new evidence The post Fueling on the move: the taste of success! appeared first on Sports Performance Bulletin. bit.ly/3yCp1I6
Post-competition blues: don't let them get you down!: What are post-competition blues, who is vulnerable and how can they be managed? Dr Carl Bescoby explains The post Post-competition blues: don't let them get you down! appeared first on Sports Performance Bulletin. ...
Older athletes: time to go ballistic!: How can older athletes maintain speed and power as they age? Andrew Sheaff looks at new research on ballistic strength training The post Older athletes: time to go ballistic! appeared first on Sports Performance Bulletin. ...
Endurance performance: make intensity work for YOU!: When endurance athletes become stuck in a performance rut, an increase in training intensity is often required. But how should intensity be applied for greatest gains? SPB sets out some evidence-based guidelines The post En ...
Running excellence: discover your higher ground: What benefits can hill running deliver and how can lowland runners adapt to hill running safely and effectively? SPB looks at the evidence The post Running excellence: discover your higher ground appeared first on Sports Perfor ...
Low back pain: muscle timing matters for prevention: Recent research on muscle activation timing in the postural muscles of the trunk has implications for low back pain therapies in sportsmen and women... The post Low back pain: muscle timing matters for prevention appeared f ...
Vegetarian athletes: accentuate the positive, eliminate the negative!: How do vegetarian and vegan diets stack up in terms of athletic performance? SPB looks at the evidence and provides guidelines for their optimization The post Vegetarian athletes: accentuate the positive, ...
Soccer performance: why calves matter!: SPB explores new research on calf muscle stretching and soccer performance The post Soccer performance: why calves matter! appeared first on Sports Performance Bulletin. bit.ly/3NCtJvw
Road cycling: lessons from the elites: What does it really take to attain elite levels of road cycling performance? SPB looks at recent research and data from an actual case study The post Road cycling: lessons from the elites appeared first on Sports Performance Bulletin. ...
Intervals for performance: should you go long or short?: Andrew Sheaf looks at new research on interval training length and the implications for athletes seeking maximum fitness gains The post Intervals for performance: should you go long or short? appeared first on Sports Pe ...
Rowing performance: the engine of power!: SPB looks at new research on how muscle mass can influence rowing performance The post Rowing performance: the engine of power! appeared first on Sports Performance Bulletin. bit.ly/3M1lKq6
Beetroot juice: may the force be with you: Can nitrate-rich beetroot juice deliver strength benefits in addition to aiding endurance? SPB looks at the most up-to-date research The post Beetroot juice: may the force be with you appeared first on Sports Performance Bulletin. ...
Marathon pacing: feeling the heat: How should marathon runners adjust their pacing in hot and humid conditions? SPB looks at new research from the Doha Marathon for answers The post Marathon pacing: feeling the heat appeared first on Sports Performance Bulletin. ...
Cool it: can cryotherapy work for athletes in the long term?: New research investigates whether repeated sessions of cold water immersion for short-term recovery help or harm long-term training adaptations The post Cool it: can cryotherapy work for athletes in the long term? ...
Ribose supplementation: sweet news for athletes?: Can ribose supplementation enhance athletic performance? SPB looks at the evidence The post Ribose supplementation: sweet news for athletes? appeared first on Sports Performance Bulletin. bit.ly/39UsqsQ
Muscle strain injury: it's all about connections: Could connective tissue damage could play a bigger role than we thought in sport-related muscle injuries, and what are the implications for athletes, trainers and and physios? The post Muscle strain injury: it's all about conn ...
Velocity loss training for strength – made simple!: Efficient strength training using velocity loss as a guide to reps could actually be very simple, thanks to some brand new research! The post Velocity loss training for strength – made simple! appeared first on Sports Perfor ...
Love your tendons – with collagen!: Can tendon strength and integrity be boosted by the consumption of a key protein? SPB looks at new research The post Love your tendons – with collagen! appeared first on Sports Performance Bulletin. bit.ly/3kx2yW7
Iñigo San Millán @doctorinigo
38K Followers 2K Following Physiology, Metabolism, Mitochondria & Cancer @CUMedicalSchool @UCCS. Director of Performance @AthleticClub. Consultant @TeamEmiratesUAE. Views my own
Stephen Seiler @StephenSeiler
32K Followers 1K Following Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. DMs only sporadically answered, sorry.
Stuart Phillips (he/h.. @mackinprof
54K Followers 5K Following Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6p
British Journal of Sp.. @BJSM_BMJ
107K Followers 7K Following Serving 25 member societies & supporting the global Sport & Exercise Medicine community. 24 issues/year. Impact Factor 18.473. EiC: @DreznerJon. RT≠Endorsement.
Dan Lorang 🇱🇺 @Danlorang
6K Followers 1K Following Head of Performance and Head Coach @Borahansgrohe / Endurance coach / Sports scientist / Family father / #dlcoaching
Sharon Madigan @madigan_sharon
5K Followers 1K Following RD, MSc, PhD nutr ed. FFSEM. FODMAP trained. Head of perf nutr Sport Ireland Institute. COPD rehab. SENr. Adjunct Professor @ul Science lead @TeamIreland
Mladen Jovanović @Physical_Prep
26K Followers 3K Following S&C Coach - SportSci - Data Analyst - Author - #ComplementaryTraining - #AgilePeriodization #HIITManual #StrengthTrainingManual #bmbstats #RStats #AthleteSR
Michael Di Paola @michaeldipa3
3 Followers 36 Following
Steph @steph_bball
66 Followers 245 Following Without sport our grades would be better, our rooms would be cleaner, but our hearts would be empty
Mike S @lime_crush
386 Followers 1K Following UNprofessional (i.e. total amateur) athlete. Starter of one-sided conversations.
Nasser Alzerwi @NAlzerwi
865 Followers 3K Following Associate Professor of Surgery,Triple Threat, INTJ, Pessimist in Chief, "Dignity & Autonomy, everything else is negotiable", Dean @mu_dent, MSc in HCM, SEU, CSU
Emily Hulland @EmilyHulland
1 Followers 21 Following
GolfScientist @GolfAndScience
61 Followers 243 Following Posting studies regarding Golf & Science - Using Science in the wild for playing better!
John Fish @jdfish_
2 Followers 649 Following
Dave Amundrud @daveamun
709 Followers 2K Following Enthusiastic about Swimming, Indoor Rowing, and Good Food & Good Wine, #KeepMovingForLife 🇨🇦 #UltraSwimmer 🏊♂️
Wambala @wambalaes
14 Followers 67 Following ¿Ciclista, bettero, corredor, duatleta, triatleta? Diseñamos el entrenamiento que necesitas para superarte. Eso sí, solo si quieres #entrenarenserio.
Myles Burfield @MylesPhysio
35 Followers 205 Following Specialist Sports and Exercise Physiotherapist (As awarded by the Australian College of Physiotherapists 2023)
RAMJI SRINIVASAN @ram24867
729 Followers 328 Following Founder Director - Sports Dynamix- S&C Coach-Indian Cricket Team,CSK,Mumbai Indians,Formula Racing, TNCA ,Tennis,Shuttle,TT,Tennis Columnist Sportstar
Mohammad @damavand5555
971 Followers 371 Following ﻫﻴﻤﺎﻟﻴﺎﻧﻮﺭﺩ ،مینیمالیست،لیبرتارین OMAD carnivore/lipovore شیدای کوهستان،صعود دماوند ،روست خانگی قهوه ، ساخت قهوه با موکا و اروپرس و پخت وپز به سبک مادربزرگها
Efrian Krishkov @efrbg
1K Followers 5K Following English/Russian-Bulgarian Translator | Freelance Academic English Editor | 学术英语编辑 | 英语编辑服务 | 英文在线编辑修改
Poovarasan Physio @poovarasan_pt
53 Followers 53 Following
Griffin McMath, ND, E.. @drgriffinmcmath
1K Followers 3K Following Chief Content Officer @fasttalklabs & @thepaleodiet | Former Exec Editor @inaturalmed | Views are my own. Tweets/follows are not endorsement or medical advice.
Abby Dean @asdean
33 Followers 264 Following
Zac Vescovi @zacvescovi
29 Followers 61 Following
Led_by_Idiots 🇬�.. @Led_by_Idiots
78 Followers 513 Following Canadian living in UK with my British wife & 3 adult kids. I'm a fitness, nutrition, outdoors, caravan, rugby fan. I only post on "X", it's filters are smart.
Richard T @richardjt1
86 Followers 1K Following
Advocacy 4 Athletes @MntllHealthMtrs
16 Followers 116 Following Former athletes advocating for the mental health of current and future athletes. (Opinions are our own)
Thomas Hildebrandt-St.. @ThomasH93247110
0 Followers 82 Following
Dr Shuge Zhang @ZhangShuge
143 Followers 227 Following CPsychol, FHEA. Editor of Sport and Exercise Psychology Review (https://t.co/kOcdI86FI8). Researcher in performance and health psychology.
Jose Alonso Herrera @Pacmantp
175 Followers 3K Following Ing Civil, músico retirado, ciclista, padre de 2 bendis, le doy like y follow a todo y a todos...
Amit kundu @Amitkun66174862
42 Followers 138 Following #SPORTS #Athlete 2011-2018 # Coach #Panjab University Team #SportEvent & Marketing #SportsAgent2023 #SportsManager
ego lopez @egolopez1995
3 Followers 57 Following
Miguel FN @dtmiguelf
134 Followers 1K Following
Nana @1OseiT
2 Followers 703 Following
Antoine @toinoulamy
346 Followers 891 Following
Alfonso A. @Alfonso06294215
1 Followers 68 Following
Claude Karcher @ClaudeKarcher
696 Followers 710 Following PHD, Strength-conditioning coach, talent id and coaching. Associate Professor in the Strasbourg University
Miss Kennedy @MissKennedy_14
72 Followers 110 Following MA Physical Education graduate. PE teacher at St Ambrose High School.
Brian Crouse @bcwarrior
348 Followers 604 Following Small biz accounting and tax professional, Chatfield track coach, Husband, Father of 2 great kids, Believer, NDSU Bison Alum
Hytro @Hytrotraining
599 Followers 328 Following Hytro, the first Blood Flow Restriction (BFR) wearable designed specifically to improve sports performance.
Teresa Edgar, Enduran.. @CeridwenCoach
23 Followers 93 Following Endurance training and sports nutrition for the adventure athlete. I can help you prepare for endurance events! 🚴♀️🏃♀️
Nick McGowan 🦁 @NickLIONie
503 Followers 1K Following [email protected] #lifeinsurance #afc #running #coffee
Luis Villavicencio @TriaVilla
510 Followers 771 Following Head Coach at Luis Villavicencio Coaching, National Team Coach for Triathletes and Runners, Sub 10 Hour Ironman,amateur shrink, Proud father, Husband,Rocker.
Nayla @naylss
424 Followers 688 Following
Sharon Taylor @Sharon_J_Taylor
347 Followers 2K Following Wife, Mum, Swim, Bike, Run, Stretch, Sparkle 👨👩👦👦🏊🏻♀️🚴♀️🏃♀️
Aravinth L @aravind_nivesh
97 Followers 460 Following Professional sports physiotherapist with a bachelor's in physiotherapy & master's in biomechanics. Currently enhancing athlete performance @ Sportto Soccer Club
Alex Gault @agault
2K Followers 2K Following Entrepreneur * Communications expert * Multi-platform media strategist * Angel investor * Curator * Social enterprise evangelist
Erik Scholtens @Erik_Scholtens
37 Followers 231 Following
Henry Ogden @OgdenHenry
342 Followers 912 Following Human Physiologist | BSc (Hons), MRes, PhD, AFHEA |
Tom Cresswell @TommyCrez
388 Followers 1K Following Sports Therapist, Physio & Performance Coach @bristolcitywfc @gbbasketball @HintsaPerform @WilliamsRacing 🍕🍦🌍
Neplex @Neplexsport
744 Followers 3K Following Neplex a new revolutionary nipple shield to stop nipple chafing otherwise known as Joggers Nipple. PLEASE FOLLOW OR SHARE
The Sp⚽️rts Physi.. @AdamMeakins
105K Followers 2K Following Physio and S&C coach for 20+ years with a passion for getting people stronger and occasionally using stronger language! Views my own! #CantGoWrongGettingStrong
Asker Jeukendrup @Jeukendrup
66K Followers 600 Following Professor of exercise metabolism, performance consultant in elite sport, entrepreneur, keen endurance athlete multiple Ironman finisher (incl 6x Kona).
Jeroen Swart @JeroenSwart
11K Followers 506 Following Professor & Head of Sports & Exercise Medicine at UCT. UAE Team Emirates Performance Coordinator. MBChB, MPhil, FFIMS, ACSEM, PhD. Generalist
Vern Gambetta @coachgambetta
28K Followers 556 Following Athletic Development Coach, Educator & Consultant. Founder of GAIN Network. Chief Curiosity of GAIN. Proud dad. Love to read everything.
John Wakefield @Pelotrain
6K Followers 794 Following Managing Partner @science2sport / Performance @borahansgrohe / Girona-Andorra’s home / World Traveler/ Studio54/ Tug’s dad/Tattoo collector/Husband/Generalist
Eamonn Flanagan @EamonnFlanagan
9K Followers 424 Following Lead S&C coach @ Sport Ireland Institute; Sport scientist; Comedy weightlifter 📕 eBook: The Comprehensive Guide to Medicine Ball Training. Click link below
Eilish McColgan @EilishMccolgan
63K Followers 761 Following 3xOlympian for TeamGB 🇬🇧. British & European Record Holder. Commonwealth Games Champ. European Medalist. ASICS Athlete. Running Coach @rmeonlinecoach.
Runner's World @runnersworld
1.6M Followers 11K Following Training tips, news, and motivation from the editors of Runner's World. Sign up for our newsletter: https://t.co/pR2YVFWaOj
Ross Tucker @Scienceofsport
103K Followers 254 Following Sports scientist, PhD Exercise Physiology. The Science of Sport podcast. Not on here much these days. Find me at https://t.co/NUCABJ6RIp
Ashley Caldwell @AshleySkis
4K Followers 719 Following Member of the US Ski Team, 2017 World Champ Aerials & 4x Olympian @usana
Meghan Duggan @mduggan10
31K Followers 894 Following Mom of 3 | 2018 @Olympics Gold Medalist 🥇| Director, Player Development @NJDevils | Graduate of @UWMadison. Inquiries ⬇️ [email protected]
Jessie Diggins @jessdiggs
26K Followers 72 Following Cross Country skier for the USA! 2018 Olympic Gold Medalist
Chris Mazdzer @mazdzer
17K Followers 339 Following Team USA Olympic Silver Medalist. 3x Olympian. Adventure Enthusiast. Someone who loves to challenge what's possible, or realistic.
Lizzy Yarnold @LizYarnold
56K Followers 1K Following 📍UK 🌟Coach and Mentor, working with performers to achieve their goals. 2x Olympic Champion with TeamGB 🇬🇧 Sochi 2014 🥇 & PyeongChang 2018 🥇
Timothy O'Donnell @TOinTRI
33K Followers 629 Following Professional Triathlete, Father, & Husband. IRONMAN CHAMPION who Races to Win, yet also Lives to Inspire.
Matthew Russell @MattRussellTri
39K Followers 31K Following Country raised farm kid - Pro Triathlete • Triathlon Coach • Ironman & 70.3 Champion • Marathon 2:29
UKTriChat™️ @UkTriChat
17K Followers 6K Following We facilitate chat about all things #triathlon. #UKTriChat hour Monday 8-9pm. part of @_UKSportsChat group. contact: [email protected]
IRONMAN Triathlon @IRONMANtri
258K Followers 4K Following IRONMAN Triathlon. Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life. #IRONMANtri #AnythingIsPossible
Triathlon nutrition @Nutri_Tri
9K Followers 4K Following Helping triathletes perform better through advanced and individual nutrition strategies. https://t.co/aZMxeTCWPG
Laree Draper @lareedraper
5K Followers 3K Following Publisher of books, audio lectures and dvds at https://t.co/s2Db9i37It. Topics cover weight training, physical therapy, diet and nutrition.
Pieter Van den Berghe @PieterVeeDeeBee
5K Followers 1K Following Sharing things I like about sports & science | A research fellow abroad | Present sm Editor @JSportsSci | slow runner, avid biker, own views | 💙⚽🎧🌅
Ironman UK @Ironman_UK
13K Followers 358 Following 2.4 mile swim, 112 mile bike, 26.2 mile run. #IMUK
Yuzuru Hanyu Fairy - .. @yuzuru_fairy
29K Followers 1K Following Don't Be afraid - Believe in Yourself - Fan of Yuzuru Hanyu, Mai Mihara, Evgenia Medvedeva, and Kaori Sakamoto 🌸🌼🌹🌻 Be Nice Be Kind
Akwasi Frimpong OLY @FrimpongAkwasi
9K Followers 3K Following Official twitter account of Akwasi Frimpong. 🇬🇭 2018 Winter #Olympian, first African to win a skeleton race⛄️🛷🥇. #Onrunning athlete & TEDx speaker!
BSF Nigeria @BSF_Nigeria
933 Followers 28 Following Bobsled & Skeleton Federation of Nigeria • Established December 2016 • 2018 Olympic Winter Games Debut as the 1st African nation in the sport of Bobsled!
Alistair Brownlee @AliBrownleetri
157K Followers 1K Following Triathlon. Yorkshire. Cake. // Leeds Active Travel Ambassador.
Jonathan Brownlee @jonny_brownlee
154K Followers 419 Following Full-time Footy manager,FIFA and COD enthusiast. Triathlete. There's no place like Yorkshire.Olympic Triathlon Silver and Bronze medalist Inst-jonnybrownleetri
AUS Olympic Team @AUSOlympicTeam
108K Followers 1K Following Official X (Twitter) account of the AUS Olympic Team & Australian Olympic Committee. #AllezAUS
Michael Mosley @DrMichaelMosley
117K Followers 133 Following TV presenter, the 5:2 Guy. Author of The Fast 800
#Tokyo2020 @Tokyo2020
426K Followers 443 Following The official account of The Tokyo Organising Committee of the #Olympics and #Paralympics Games. - #Tokyo2020 https://t.co/9pBT8XfHAG https://t.co/ccYylzDpiV
Olympic Channel @olympicchannel
405K Followers 5K Following The official account where the Games never end. Olympic Channel: Inspired by sport. ES: @OlympicCh_es | PT: @OlympicCh_pt | 한국어: @OlympicCh_ko
Journal of Applied Ph.. @japplphysiol
26K Followers 9K Following Original research in physiology with an emphasis on adaptive and integrative mechanisms | An @APSPhysiology journal https://t.co/JghdlWExKs
Journal of Physiology @JPhysiol
32K Followers 2K Following The Journal of Physiology publishes original research in all areas of physiology and pathophysiology that illustrates new physiological principles or mechanisms
Gangwon2024 @gangwon2024
124K Followers 2K Following The Winter Youth Olympic Games #Gangwon2024 | #2024 강원 동계청소년올림픽대회 공식 트위터 |
John shepherd @JohnShepherdFit
873 Followers 584 Following John Shepherd editor/writer/video creator, ex international athlete now coach. Coach to internationals; UK age-group record holder & Euro junior champion.
Andrew Sheaff @AndrewKSheaff
1K Followers 1K Following Swimming Skill Development Expert 🏊♂️ Author ✍️ 📚 Coach ⏱️
Tri Coaching @Tri_Coaching
8K Followers 6K Following Coaching based around developing skills and fitness in Triathlon-or any of the 3 sports-providing know how & enjoyment along the way! writer for @220triathlon
Coach Joe Beer @coachjoebeer
3K Followers 1K Following 3️⃣3️⃣yr Tri-Cycle-Run Coach & Consultant @ScienceinSport @trainsmartUK @Nopinz @Forth_Edge @velotech_uk @sweatisdata 📣 https://t.co/Jj3JditgEW
Yolanda Springbok Sch.. @Landa_Yolo
1K Followers 1K Following Pro Muaythai boxer54kg.3X🥇WORLD Champ:Asian, Angels, Arafura. WKN,WMC,WKA,Thapae.2X🥇AU Champ, 2X🥉Worlds :35W-12L-1D INSTAGRAM @landa_yolo
Daire Feeley @dairef1996
2K Followers 3K Following Number one ranked Irish road racing cyclist. Brand ambassador OE Bikes, All Human Agency, Dermot Hughes Cars. 📚MSc elite sports performance
Alistair Rutherford @mralibongo
2K Followers 257 Following Racing Cyclist for @secretrainingcc - won a bit of stuff 😉 2014 commonwealth games cyclist Retweets are not endorsements!
Rugby Coach Weekly @RugbyCoachWeek
5K Followers 2K Following Rugby Coach Weekly offers up to date, safe and easy to use rugby drills, coaching sessions, practice plans, training games, warm-ups, tips and advice.
Human Kinetics @Human_Kinetics
43K Followers 987 Following Creating and publishing information in physical activity and health since 1974.
Frederic Bernard @FitnessFox
440 Followers 0 Following
Shared Zone @sharedzone
361 Followers 0 Following
Khadevis Robinson @Khadevis
16K Followers 14K Following Director of Track & Field/Cross Country @TCU Olympian-Consultant-Mentor All Social Media @Khadevis Olympian, Speaker Author: When Seconds Count
Alicia Filley, PT MS @AliciaFilley
392 Followers 392 Following Health and Fitness Writer | Editor | Founder of https://t.co/YNJonzmUEq. Let's hit the trail!
JEFF @DASEIN2100
249 Followers 2K Following
EDILBERTO DE OCERA @edildeocera11
5 Followers 49 Following
HumanPerformanceDXB @HP_DXB
14 Followers 66 Following We are a leading Sports & Exercise Science consultancy for nutrition, training, physiological support & weight management | [email protected]
Soccer talent @Foot_BallTalent
9 Followers 3 Following
FitLyst Pros @FitLystPro
2K Followers 2K Following Showcase your fitness brand. Get more clients, students and members. Grow your business with FitLyst.
The new issue of Sports Injury Bulletin featuring @JasonCTee, @freshlycentered, @ChrisMallac, and @AliciaFilley is out now. Subscribe today and get your copy delivered to your email inbox within minutes. sportsinjurybulletin.com/subscription/?…
Do you see your races as a threat or challenge? A piece I wrote for @pp_endurance with the help of @hyweltowel @GirlRunningLate @WhereWheelsGo & @OllieStoten peakendurancesport.com/endurance-psyc…
@pp_endurance has some cracking articles online for free (& not just mine) peakendurancesport.com/endurance-psyc…
Spot of reading on the tube #Awks @MetroUK @mattnashmetro
Having a great day at the #LondonBikeShow
Wondering how conservative management of ACL tear differs from post-repair rehab in your practice @mickwhughes @BartDingenen @tomgoom. Focus ⬆️⬇️strength or fnxn? Or similar protocol? Others experience welcome! Asking for a friend (@pp_endurance).
@mickwhughes @BartDingenen @tomgoom @pp_endurance Thanks for your input! What about lateral tenodesis? Any sig change in your rehab protocol when this accompanies a primary ACL repair?
@mickwhughes @pyeongchang2018 Looking at this issue now for upcoming issue of @pp_endurance. Surgical repair is no longer a no-brainer. 🤔
@AliciaFilley @BartDingenen @tomgoom @pp_endurance Treat very similarly @AliciaFilley; address impairments, build strength and function. Don't have donor site morbidity and graft to consider, so things often progress nicely over the first few months
British Champion!!! So happy to win my second 200m victory at the British Indoor Championships after 6 tough rounds over the weekend. Glad to come away with a PB in the 60m and an indoor PB in the 200m! Loved every moment🥇
Downtime for 400h athletes (not😂) @LondonCryo @chhplondon @CoachMarina_A Prepping media for text @AthleticsWeekly & video. Why is VO2max impt? How does cryotherapy work?
Thumbs up to @CSES_shu founded in 2000 and set up to be the sport science service provider to the EIS. I've worked there since 2005. Had some great and worked with some great people.
This is what Antony Gormley thought of that @alanshearer shirt stunt on his #AngelOfTheNorth
#WinterOlympics wannabes will be hitting the slopes and taking to the ice. Stay warm out there! @pp_endurance peakendurancesport.com/endurance-trai…
Want to know how much protein to consume as an athlete and what it actually does? I spoke to nutrition expert & Peak Performance Andy Hamilton to find out more. bit.ly/2DXAO77
I just published “I received the following email from Andrew Hamilton, Editor, Peak Performance Lite : Issue…” medium.com/@khadevis/i-re…
(From Andrew Hamilton Editor, Peak Performance Lite) "We don't stop exercising because we grow old; we grow old... fb.me/5Lrk3qZq5
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