OFIT | PERFORMANCE @ofitperformance
We make you - FITTER | FASTER | STRONGER ofitperformance.uk/sports-perform… London, England Joined May 2016-
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Following143
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We are back at home on Saturday against Broadbridge Heath We will look to continue where we left off, after our 5-1 win on the road last Saturday. We will also be welcoming Milton & Fulston Under 10s and Borden Under 9s as our mascots for the game 👏 #UpTheBrickies
The Art of Getting Stuck In @SittingbourneFC Manager (with Ryan Maxwell) youtube.com/watch?v=PbJiEq…
@wwfcofficial @richardkone17 @Athleticnewham Love it @richardkone17 Go and shine ⭐️⚽️
Beyond proud #150 ❤️🇧🇪
Great appointment 👏🏻⚽️
🚨NEW RESERVES GAFFER 👀 Please welcome @BillyCove10 who’ll be taking over the reins of the Reserves this season! More on Billy and a word from @devs76 here: hashtagunited.co.uk/category/news/
Personally... I'd fall through the wall
Balance Challenge! 🤸♀️ Round 2 - Our Sports Therapist, Joyce, nails it! ⭐️ We've been asking our team & clients to compete in some challenges... RULES: ▫️Stand on one foot ▫️Remove shoe (other foot...) ▫️Remove sock ▫️Put sock back on ▫️Put shoe back on Easy?
Balance Challenge! 🤸♀️ Round 2 - Our Sports Therapist, Joyce, nails it! ⭐️ We've been asking our team & clients to compete in some challenges... RULES: ▫️Stand on one foot ▫️Remove shoe (other foot...) ▫️Remove sock ▫️Put sock back on ▫️Put shoe back on Easy?
3. miles , 22:54. Available for every minute of the season is not an accident, it’s a commitment & a discipline! Getting old isn’t for the weak 🤣👴🏻
⚽️ Footballers ⚽️ Pre-season camp - dates announced soon Register your interest early! @ofitperformance
46 Games 25 clean sheets The league title 🏆 What a F*cking season 😍 @BSFCTheBlues
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Ankle strength 🦶💪 This drill is great for basic sprint mechanics, but here, we're using it for ankle stiffness... 👇🏼👇🏼
Conditioning 🔥 Post rehab of a lower back injury with @OFitSportClinic, we're now making sure Albert's return to the pitch is stronger than his exit 👇🏼👇🏼
@GlenWarwick11 @ofitperformance showed me how injury preventative these rock backs are 🤩🤝
Four ground based movements to open up your hips challenging rotation and using tension to explore deeper ranges of motion.
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Resistance bands are one of my favourite tools to use ⭐️ Here's some different ways to use them A thread 🧵
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Not sure what to do for fitness outside of training? Give this great little drill a go 🙌🏻 Personally, I like to get this done straight after a training session for that extra work ⚽️ But also perfect on its own 💪🏻
GoalPostGossip @TouchDownTweet_
54 Followers 322 Following - Providing you with non league content - Bedfordshire based 📍 / Regular updates |
Yagmur ertekin @yagmurertkn
267 Followers 262 Following 📍London. Finished double master’s degree as a hobby 🪐
L @LukeOswick
358 Followers 337 Following
Ben Thorne @benthorne29
155 Followers 496 Following 23| Degree in sports and exercise science| Southend manor fc| physiologist| Essex| WHU⚒️
Joe Tyrie @Joetyrie03
230 Followers 252 Following
OFIT | SPORTS CLINIC @OFitSportClinic
61 Followers 184 Following Perform | Relax | Recover - Sports therapy clinic based in Canary Wharf. Injury assessments - Injury Rehab - Sports Massage - Soft tissue therapy
JayPorter @jayporter08
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Kla Kampala @Goldon899
13 Followers 296 Following A great deal to ampere of the essence get along on area cleansing.
JD ⚽️ @JimmyDonald90
2K Followers 5K Following 1st Team Manager at Springfield FC | Former 1st Team Manager at May & Baker | Views are my own.
jason plunkett @plunkmaster
3K Followers 3K Following Essex boy Married to kelly (my rock) we have got oliver the love of our lives?
LDNSportsPerformance @MikeWhittakerH
1K Followers 3K Following Track/Sports Performance Coach,Football Conditioning & scout UEFA B⚽️ ,S&C, Lecturer, Fiz, Daddy-big ginge. WR holder masters 🏀 mile⛹🏾♂️
Ross Farquhar @Ross_Farquhar19
466 Followers 554 Following
M.J @mattyjohnson18
907 Followers 299 Following
Tommy Dixon-Hodge @TommyDixonHodge
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David Smalley @0_smalley
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Lee Harris @Lee_H98
488 Followers 574 Following
J @jjoshbanks
145 Followers 248 Following
T O M M Y @tdShelts
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[email protected] @azhar525525
2 Followers 149 Following
South Hornchurch Elec... @southhornelec
57 Followers 119 Following Electrical contractor covering London & Essex
Jess Sayers @JS_spt_therapy
317 Followers 859 Following UEFA B / Sports Therapist to Shrewsbury Town F.C. Academy - combining research, football and therapy.
Maurice Pilgrim @mpilgrim01
189 Followers 562 Following
LOVE NON-LEAGUE @Love_non_league
29K Followers 32K Following The lighter side of Non-League Steps 1-5 & FOOTBALL RECRUITMENT SPECIALISTS Founder has worked at Braintree, Tonbridge, Maidstone,Wealdstone - now Welling
Barkingside Football ... @Barkingside_FC
723 Followers 1K Following ❗️❗️❗️this account is no longer in use. please follow @barkingsideFC for the latest club news. ❗️❗️❗️
Ryan maxwell ☘️ @Ryanmax89734412
4K Followers 3K Following Family man Faith 🙏🏻 Ex footballer Construction Ex Walthamstow , Braintree Town, Sittingbourne Welling United Manager
Actimet @Actimet1
2K Followers 5K Following Athlete Performance Monitoring System - Actimet consists of an easy to use Mobile App for the athlete and a Back End Web portal for the Coach [email protected]
Luke Mackie @Mackieluke9
1K Followers 4K Following
Barkingside F.C. @BarkingsideFC
7K Followers 1K Following Welcome to the X Account of Barkingside FC - Members of Essex Alliance League Senior Division 2026/27 #CmonSide 👏🏻
Jay Hockey @hockey_jay
675 Followers 1K Following F.A. Licensed Football Coach. Boots hung up but now giving a bit back to grassroots. Dad to 3 amazing Kids, City Boy and life long Spurs fan
Charley McMillan Lope... @CharleyMLopez
853 Followers 2K Following International footballer 🇻🇬⚽️ Faith 100 🙏🏾 🇦🇷🇧🇷 philippians 4.13🕊
Alex Skeva @AlexSkeva
637 Followers 812 Following
Ross Farquhar @Ross_Farquhar19
466 Followers 554 Following
LDNSportsPerformance @MikeWhittakerH
1K Followers 3K Following Track/Sports Performance Coach,Football Conditioning & scout UEFA B⚽️ ,S&C, Lecturer, Fiz, Daddy-big ginge. WR holder masters 🏀 mile⛹🏾♂️
Yagmur ertekin @yagmurertkn
267 Followers 262 Following 📍London. Finished double master’s degree as a hobby 🪐
Corey Coaching @Corey_Coaching
1K Followers 1K Following 🆕 Highly Qualified Football Sessions - ⚽️ 4 yrs + Adults ⚽️ @S_Basildon_FC - Grassroots Partner 📲 07845 176666 ⚽️🥅
Joe Tyrie @Joetyrie03
230 Followers 252 Following
Correy Davidson. @Correy_10
1K Followers 949 Following
OFIT | SPORTS CLINIC @OFitSportClinic
61 Followers 184 Following Perform | Relax | Recover - Sports therapy clinic based in Canary Wharf. Injury assessments - Injury Rehab - Sports Massage - Soft tissue therapy
JayPorter @jayporter08
1K Followers 812 Following
Michael Owen @themichaelowen
3.3M Followers 1K Following
JD ⚽️ @JimmyDonald90
2K Followers 5K Following 1st Team Manager at Springfield FC | Former 1st Team Manager at May & Baker | Views are my own.
Lee Owens @CoachLeeOwens
519 Followers 568 Following Head Strength Coach @ NEPA Fit Club | Marywood University ‘19 | Lactose Intolerant
jason plunkett @plunkmaster
3K Followers 3K Following Essex boy Married to kelly (my rock) we have got oliver the love of our lives?
InsecureStrengthCoach... @InsecureSCcoach
4K Followers 460 Following I never sleep past 5am, I work at least 12 hours a day, I make under $30k/year, I’ve been doing this for decades. Name a cert, I have it with distinction.
Tommy Dixon-Hodge @TommyDixonHodge
583 Followers 275 Following
M.J @mattyjohnson18
907 Followers 299 Following
Jay Berkhauer @jayberkhauer24
2K Followers 1K Following Head groundsman @ Sidcup sports club. Ex Head groundsman Dartford FC (Jordan’s), Assistant HG Colfs school. Assistant GFC, CAFC, CPFC & Blackheath sports club.
Braintree Town FC @braintreetownfc
24K Followers 728 Following The Official Twitter page of Braintree Town, The Iron. 🏆 Members of The Enterprise National League 🏟️ The Rare Breed Meat Co. Stadium
Reflexive Performance... @RPR_system
9K Followers 463 Following A system of daily self care techniques that help you feel better, move better, and live a better life. Breathe | Optimize | Perform
Samuel Peter Cox @TheSamCox
9K Followers 531 Following @spurs_academy Coach • Yanited @ballerleagueuk Coach • Armando @tedlasso S3 • Ex Guyana Captain • Jesus Believer • The Sam Cox Academy •
David Smalley @0_smalley
1K Followers 763 Following Goalkeeper coach at @OfficialShots & @abgkacadamy Hard work brings success.
Michael Boyle @mboyle1959
76K Followers 4K Following Strength coach, writer, speaker, owner/ editor https://t.co/y6hoLfpURR
South Hornchurch Elec... @southhornelec
57 Followers 119 Following Electrical contractor covering London & Essex
LOVE NON-LEAGUE @Love_non_league
29K Followers 32K Following The lighter side of Non-League Steps 1-5 & FOOTBALL RECRUITMENT SPECIALISTS Founder has worked at Braintree, Tonbridge, Maidstone,Wealdstone - now Welling
Barkingside Football ... @Barkingside_FC
723 Followers 1K Following ❗️❗️❗️this account is no longer in use. please follow @barkingsideFC for the latest club news. ❗️❗️❗️
Ryan maxwell ☘️ @Ryanmax89734412
4K Followers 3K Following Family man Faith 🙏🏻 Ex footballer Construction Ex Walthamstow , Braintree Town, Sittingbourne Welling United Manager
Aus S&C Assn @the_ASCA
13K Followers 673 Following The peak accrediting body for strength and conditioning professionals in Australia Links in bio 👉 https://t.co/w3VrQnv0lR
Jonas Dodoo @EatSleepTrain_
25K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Speedworks Training @speed_works_
11K Followers 2K Following Coaching athletes and coaches about speed and movement
Ross Bennett @Ross201189
3K Followers 741 Following Head of Integrated Performance @QPR F.C. Head of Performance at DSS. Ex London GAA, Aspire Academy, Chelsea FC. Proud Father. My views.
Barkingside F.C. @BarkingsideFC
7K Followers 1K Following Welcome to the X Account of Barkingside FC - Members of Essex Alliance League Senior Division 2026/27 #CmonSide 👏🏻
Jay Hockey @hockey_jay
675 Followers 1K Following F.A. Licensed Football Coach. Boots hung up but now giving a bit back to grassroots. Dad to 3 amazing Kids, City Boy and life long Spurs fan
Prof Graeme L. Close @close_nutrition
23K Followers 279 Following Sport Nutrition Consultant, Prof of Human Physiology @LJMU. Currently working with England Rugby, DP World Tour Golf. All views my own.You might like
