MentalHealthLiteracy.org @mh_literacy
We create & deliver internationally-recognized #evidencebased programs on youth #mentalhealth through collaboration with a variety of stakeholders. #getliterate mentalhealthliteracy.org Joined December 2012-
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Calling all educators! The end of the school year is near! Are you looking for ways to support your students’ transition out of high school? Check out our Know Before You Go Teacher’s Guide, free to download: mentalhealthliteracy.org/product/know-b… #GetLiterate #edchat #mentalhealth
Meet Alex. Alex is 12 years old. They have many strengths & interests, including baking, predicting the weather & all tech. Alex also has Autism Spectrum Disorder. Watch Alex’s story here: tinyurl.com/rfb54m7k #WorldAutismAwarenessDay #SpanningTheSpectrum #GetLiterate
Pathologizing normal existential distress and confusing it with mental disorders has been increasingly common over the last 2decades. Sad is not depression. Worry is not anxiety. Discomfort is not a signal to seek treatment. But social media plays a role. Complicated and nuanced
Pathologizing normal existential distress and confusing it with mental disorders has been increasingly common over the last 2decades. Sad is not depression. Worry is not anxiety. Discomfort is not a signal to seek treatment. But social media plays a role. Complicated and nuanced
Have an upcoming appointment with your #health provider? Prepare & ask informed questions, engage in a collaborative conversation with this tool (free & in multiple languages): surl.li/rzmpr #mentalhealth #takechargeofyourhealth
#InternationalDayForTheEliminationOfRacialDiscrimination reminds us we must stand against racism in all forms, including systemic racism. By listening, learning & speaking out, we do our part to build a global culture of safety, #inclusion & collaboration. #TogetherAgainstRacism
On #WorldSocialWorkDay we want to highlight the 3 social workers on our team! From #mentalhealth resource development, to presentations & trainings, to research, to direct clinical therapy… our #socialworkers are #makingithappen. #SocialWorkDay #WSWD2024
Restorative #sleep and healthy #brains go together like…robins and springtime? Weekends and brunch? (insert your own symbiotic simile here ____ ;) #GetLiterate about the sleep - brain connection: mentalhealthliteracy.org/restorative-sl… #ARestedBrainIsAnEffectiveBrain
Our Elementary #mentalhealthLiteracy Resource is free to download, #evidencebased and fun! Stories and strengths-based characters help students build #empathy while learning to care for their #mentalhealth. View at: mhlcurriculum.org/emhlr/ #GetLiterate #edchat #scchat
Did you know we have many of our #evidencebased, downloadable #resources available in #french and other languages? We’ve made them easier for you to find on our website too: teenmentalhealth.org/translated-res… #GetLiterate #MentalHealth
Hey teens and parents of teens! Learn about teen brain development and behaviour! Check out our resources ‘Parenting Your Teen’ and ‘Teening Your Parent’ to #GetLiterate about this important life phase: mentalhealthliteracy.org/product/teenin… #parenting #MentalHealthMonday #mythvsfact
#PinkShirtDay is a timely reminder to #LiftEachOtherUp and act with #kindness, even when we have differing opinions or perspectives. If you hear about someone in your school or workplace being treated unfairly, be an #upstander, reach out and offer support! #stopbullying
With over 60 free #evidencebased resources in our toolbox, we cover a variety of #mentalhealth topics in multiple languages. Start browsing and downloading now: mentalhealthliteracy.org/toolbox/ #mentalhealthMonday #mythvsfact #edchat #scchat #somefreethingsareactuallygood
Grateful for the opportunity to present @swatca2024 to spread the word re: the launch of our new Elementary #MentalHealth Literacy Resource (EMHLR)! Also, lovely to connect with MHL champion, Anita Lethbridge, from @HolySpiritRCSD 😃 Learn more here: mhlcurriculum.org…
The status quo isn’t good enough. We need to keep pushing for improvements in #health & #mentalhealth care, including equitable access for all communities of people. At mentalhealthliteracy.org we will continue in our mission to make #evidencebased mental health info & resources…
#familyDay in AB (and other parts of Canada) is a timely opportunity to promote our free, downloadable #family pack of #mentalhealth resources! Check out our toolbox to learn how to support you and your crew: mentalhealthliteracy.org/product/family… #GetLiterate
There is good evidence which suggests helping others has positive benefits for our #mentalhealth. What small (or BIG) actions will you take to help out? Learn more and get ideas here: mentalhealthliteracy.org/helping-out/ #WorldKindnessDay #SpreadKindness #RAKD2024
#ValentinesDay isn’t just for couples and expensive gifts! There are countless free ways to show our friends, families and loved ones how we care 😊 . Kindness & connection are good for everyone’s #mentalhealth, today and every day: mentalhealthliteracy.org/social-connect…
February is #PsychologyMonth! What better time to learn more about the psychology profession and the myriad areas where psychologists work? Learn more here: cpa.ca/public/whatisa… #MentalHealthMonday #mythvsfact #GetLiterate
For years, my restorative #sleep routine involved putting my 4 kids to bed, reading them a story & turning off the lights before heading to bed myself. Now that they are much older, I’m the first one to bed, while they make sure to turn off the lights. Sometimes, they will even…
To boost my #mentalhealth, I make an effort to connect with friends who were former colleagues. Amongst busy lives, we let our book club fall off the calendar for a time… I reached out and reignited it. Now we meet every 2nd month over a meal to laugh until our sides hurt!…
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Question: Is the "sharp rise in adolescent depression" (and anxiety disorders, eating disorders, suicidal ideation, ADHD, etc.) due to exogenous causes like social media/smart phones, parental coddling, life history theory, etc? What if the cause is endogenous—an artifact of…
Truly, smart investing in #science #research must be more than a photo opportunity. Double the number of postgraduate stipends and their value and double funding to the Tri-Councils. Double-double. What could be more Canadian than that?
Canada knows the importance of investing in research, but there haven't been any new investments in grad students and postdocs in over two decades. We're looking to Budget 2024 to fix that🤞#SupportOurScience
1:250 student/ school counsellor ratio in all schools elementary - hs #scchat @ata_pd @ATACounsellors @ABschoolcouncil @albertateachers @RachelNotley @DanielleSmithTV @ATALocal55 @MHCC_ @mh_literacy @EHordyskiLuong @BryanSzumlas
Through @YourAlberta Mental Health in School pilot, we received a $1.8 M grant to ensure there was a 0.5 mental health professional available for each @CCSD_edu school. This 2-year pilot was a good start, but sustainable resources are needed. #CCSDAdvocacy #abed @demetriosnAB
Have you visited our newest addition - Express Library at Lions Gate Community Centre? @nvdpl has 1st “Holds Center” - it’s really cool - come check it out. There is a cute children’s area too - a beautiful space to play. TY Marc for taking a photo with me to support PEDAW 💜
Thank YOU to the amazing Principals, VPs & Office Staff at @BraemarElem & Mountainside Secondary School for wearing purple for PEDAW and all their kindness for everyone at their schools! It’s always a pleasure to see & spend time with you all 💜 #purple4pedaw #kindnessweek
It’s Day 7 - final day of PEDAW Provincial eating disorders awareness week! TY @NVSD44 District Principal Jeeniece Chand for wearing purple to raise awareness for eating disorders. I appreciate all your support. #showyourpurple #purple4pedaw I will continue to share 💜all month!
@BeingKulvir @SutherlandSec @mrbarrettsclass @NVSD44 @FSNorthShore @theNEDIC @Foundry_NShore @KeltyCentre @CMHA_NWV @mh_literacy @Looking_GlassBC @BCPVPA @VCHhealthcare Thank you for supporting Provincial Eating Disorders Awareness Week!
Thank you to wonderful @SutherlandSec Admin Staff - Principal @mrbarrettsclass and VPs Shannon Smart & Cora Pross for wearing purple to raise awareness for PEDAW 💜 Your support is greatly appreciated & so nice to see you all today! @loveourbodies #showyourpurple #purple4pedaw
We'll have more to say in the coming days and months when we receive more information from the government, but for now.....
It’s Day 3 of PEDAW Provincial Eating Disorder Awareness Week 💜 Today I am highlighting a resource for educators that was created by @loveourbodies & @VCHhealthcare to help them promote positive body image in their students. jessieslegacy.com/wp-content/upl… #showyourpurple #purple4pedaw
Ever Active Schools works to create inclusive school environments that support health, learning and growth for all children and youth. ❤️
Today marks the beginning of #BlackHistoryMonth – a celebration of the contributions Black communities have made to shape Canada. 1/2
Happy Black History Month! This month, we celebrate and explore the numerous contributions of Black Canadians and communities worldwide. At Sir Winston Churchill High School, the Black Student Union highlights Black experiences for their school. #WeAreCBE
Urging people to be positive doesn’t boost their resilience. It denies their reality. When times are tough, we don’t need good vibes only. We need a hand to keep us steady through all the vibrations. Strength doesn’t come from forced smiles. It comes from feeling supported.…
The results of the Fall 2023 Project Grant competition are now available. Congratulations to all grantees and thank you to the peer reviewers who made this competition possible! 👏 cihr-irsc.gc.ca/e/53796.html
Thank you to my amazing friends at @FamilyServiceNS and @NorthVanCityLib for wearing purple to show their support and to raise awareness for eating disorders! I appreciate all your kindness and being part of your photos today! @loveourbodies #PEDAW info jessieslegacy.com/pedaw/
The awesome @nvdpl staff and I are all wearing purple 💜 for Provincial Eating Disorder Awareness Week from February 1 - 7! We are showing our support for those navigating challenges with eating disorders. Share your own stories via our StoryLAB: ow.ly/F77P50QoT5M #PEDAW
@BeingKulvir @nvdpl @jjvandyk @FSNorthShore @KeltyCentre @CMHABC @CMHA_NWV @theNEDIC @NVSD44 @mh_literacy @VCHhealthcare Thank you @nvdpl for supporting PEDAW!
📢 Attention Early Career Researchers! Have you applied for the Spring 2024 Reviewer in Training program? Apply by January 31: cihr-irsc.gc.ca/e/52291.html
📢 The theme for #MentalHealthAwarenessWeek 2024 is “Movement". Join in from 13 to 19 May this year as we find moments for movement in our daily lives. Learn more: bit.ly/3tMhCHA