Catherine Wanjiru @CathyWanjiru8
📚. Mental Health. Writer/Author✨Award Nominee✨Global Youth Ambassador @theirworld ✨ Founder @mind_health1 & @empowered_grad. Spaces on Mon & Wed @mind_health1 Kenya Joined June 2018-
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After my attempt I needed to be able to talk and be heardnot counseled, not encouraged—to really be listened to, for someone to connect to my pain without losing control of themselves.”A support group gives you that, click this link to join one rb.gy/6rai9w 💙🤍❤️
Counting hours! don't miss out as we explore the complex relationship between #GBV and #mentalhealth, and discuss strategies for prevention, intervention, and support for survivors. Together, we can raise awareness, promote healing, and advocate for change. #SupportGBVsurvivors
“Mental health comes under the umbrella of overall health, and cannot easily be separated from physical health. Mental health problems can interfere with a person’s daily activity and ability to function.”
Your childhood experiences play out in your adult relationships. If you don't deal with what you've been through, the person you're dating will.
A reminder that unhealed trauma will sometimes give you a high tolerance threshold for toxic behaviour. Just because you can handle it doesn't mean you have to. #MentalHealthAwareness @CathyWanjiru8 @MuthoniStevens
Mental health professionals, don't miss out
Very very excited to be hosting the very motivated Shantal in this session. 🎉🎉
Join us tomorrow at 8pm for a crucial X Space discussion on "Understanding the fear of love (philophobia)." Let's delve into this serious issue together, share insights, and support each other as we explore the complexities of philophobia. @mindbusug @tribiusmug @safeplaces
Exciting news! Applications for @TrevorNoahFdn Education Changemakers Program are now open! Are you passionate about education and making a real impact? Join us in revolutionizing education! Apply now! bit.ly/3TPhaCw #EducationChangemakers #EducationImpact #ApplyNow
@CathyWanjiru8 Refer them to a therapist or an expert who can help Talk it out Don't shame them
@CathyWanjiru8 As one with experience, it would be best to create a safe environment for them so that they easily open and share with you what they are experiencing and come up with different solutions other than self-harm!
#FeatureFriday Are you passionate about communications and mental health? Here's a chance for you to join our team! We are looking for a communications assistant. Details available on mentalhealthuganda.org/publication/vi… Deadline: 4pm, 2nd April 2024. #SupportOurCause #MentalHealthMatters
~ Grief makes a lot of people uncomfortable. All that raw pain. Grief cannot be fixed, and that's confronting for a lot of people. But don't let that stop you from being real with your grief. The reality is your heart is broken & there's nothing that can fix that.
Only 2️⃣ days to go! This is the first of a 4️⃣ part series where we'll be focusing on ♀️ in leadership and mental health in the workplace. Are you ready? Register👉us02web.zoom.us/webinar/regist… 🗓 25 March ⏰️ 14:00-15:30 UTC+2 @womeninGH
This is a month of self injury awareness. What's the best way to support someone who self-harms?
“Suicide is complex and has no single cause. It is the combination of risk factors in the face of stress that can precipitate suicidal behavior,” says Dr. Jill Harkavy-Friedman, our SVP of Research. Read about suicide prevention and risk factors in @MSNBC: msnbc.com/opinion/msnbc-…
New paid Internship Opportunity! Project: MADAD (Mobilizing for Anxiety and Depression in Adolescents) Duration: 3 months, full-time (mid-April to mid-July) Location: Goa/remote Apply by 28th March Email: [email protected]
With 1 in 5 women facing mental challenges in the perinatal period, screening is crucial for maternal wellbeing. But how can we introduce screening to healthcare? Join the Perinatal Mental Health Community of Practice's webinar on 3 April to find out. 🔗us06web.zoom.us/webinar/regist…
There's a time when you need to hear the latter, former, or both
There's a time when you need to hear the latter, former, or both
Mental health is not a weakness. After losing her brother to suicide, Connie Sutton recognizes how much more we're talking about mental health nowadays. Let's continue conversations about treatment, struggle, loss, and hope. Watch more in this series: afsp.org/livingwithsuic…
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Today we had a great day at Buhumuriro Counseling center empowering women to take Mental health action, Thank you KAKAZI Foundation. @WomenPresidents @actuganda833 @Africamentalhlt @CathyWanjiru8 @AnitahAmong @kanosug @KakaziF @trice221 @Mentahealthcare @mhpss
Happy Easter #EasterWeekend #easter2024
heard a quote last weekend that's been playing in my mind ever since.. “if you don’t know where you’re going, distractions will look like opportunities.”
After my attempt I needed to be able to talk and be heardnot counseled, not encouraged—to really be listened to, for someone to connect to my pain without losing control of themselves.”A support group gives you that, click this link to join one rb.gy/6rai9w 💙🤍❤️
⭐ The stigma surrounding #mentalhealth issues in #Cameroon persists, leading to the rejection and marginalization of affected individuals by their families and society. It's not uncommon for those with #mentalhealth issues to be cast aside. #mentalhealthDataPrizeAfrica
Counting hours! don't miss out as we explore the complex relationship between #GBV and #mentalhealth, and discuss strategies for prevention, intervention, and support for survivors. Together, we can raise awareness, promote healing, and advocate for change. #SupportGBVsurvivors
“Mental health comes under the umbrella of overall health, and cannot easily be separated from physical health. Mental health problems can interfere with a person’s daily activity and ability to function.”
🎓 Exciting News! 🎓 Thrilled to announce my #graduation from the #Nivishe Mental Health Fellowship. The past 12 weeks have been transformative. Proud to have completed this journey with #cohort3 graduates. Huge thanks to @NivisheF, facilitators, and peers for the support!
Your childhood experiences play out in your adult relationships. If you don't deal with what you've been through, the person you're dating will.
Apologize when you truly mean it. Not just anytime someone is upset with you. Apologizing to appease is manipulation.
A reminder that unhealed trauma will sometimes give you a high tolerance threshold for toxic behaviour. Just because you can handle it doesn't mean you have to. #MentalHealthAwareness @CathyWanjiru8 @MuthoniStevens
The American University in Cairo will run the 10th Annual Mental Health Leadership course from 02nd to 12th June 2024. @AfricaCDC will support a number of public health professionals from African Union Member States to participate in the course through their Mental Health…
I am excited to share my inputs on this conversation tonight. Do not miss. Thank you @mind_health1 @CathyWanjiru8 @ritahasekenye for the opportunity. See you there and let's have this conversation honestly and empathically ❤️
@CissyKatusiime @mindbusug @tribiusmug @safeplaces @Danielkmwa @DangaJoshu68981 @CharlesOfKwara @CEO_Amber @CathyWanjiru8 @CathyAfricano @brianebenzy @boris001234 @Bipolar_Bandit The fear of attachment, intimacy 😇
Join us tomorrow at 8pm for a crucial X Space discussion on "Understanding the fear of love (philophobia)." Let's delve into this serious issue together, share insights, and support each other as we explore the complexities of philophobia. @mindbusug @tribiusmug @safeplaces
Exciting news! Applications for @TrevorNoahFdn Education Changemakers Program are now open! Are you passionate about education and making a real impact? Join us in revolutionizing education! Apply now! bit.ly/3TPhaCw #EducationChangemakers #EducationImpact #ApplyNow
"Medication isn't just a pill; it's a lifeline. Let's support our loved ones with bipolar disorder in their journey of consistent medication management. #Bipolarstrong #MedicationMatters 💊" @SOut4MH 1/6
Now I can firmly say, “There are clients everywhere” All you gotta do is be intentional with your content!