Le Mars Boys/Girls Cross Country @lemarsxc
Coach Borchers & Coach Simington Le Mars, IA Joined May 2021-
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Trace Obbink got 4th place at the Senior All-Star Meet. With a run of 16 minutes and 12 seconds. @BulldogPride14
.@lemarsxc's Trace Obbink finishes 44th in the 3A boys field at state cross country. He runs a time of 16:57.90.
Good luck to @lemarsxc runners Trace Obbink and Aaron Lee at State Cross Country today in Ft. Dodge. Results can be followed on the following link. results.wayzatatiming.com/meets/28465
The 2023 Iowa High School Cross Country Championships presented by @IowaFarmBureau are just a few days away in Fort Dodge! Hope to see you at Lakeside Golf Course cheering on #iahsxc runners Friday and Saturday. 🎟️Via @IGHSAU: gobound.com/ia/ighsau/girl… 🏃iahsaa.org/cross-country/…
Onto to state for Trace Obbink and Aaron Lee! @BulldogPride14
At the 3A state qualifying cross country meet at Spencer, @lemarsxc has two runners make the top 15 in the boys race. Trace Obbink (4th, 16:34.16) and Aaron Lee (14th, 17:14.35) advance to state!
State Qualifying Meets in #iahsxc start today across 10 host sites in 4A and 3A! All sites coed alongside @IGHSAU. ⏰4 p.m. 💲No tickets; hosts may charge parking 🏃iahsaa.org/cross-country-…
Good luck to @lemarsxc teams at their State Qualifying Meet in Spencer today at 4:00. #LetsGoDogs
Best of luck to our cross country runners today! @LeMarsDogs @lemarsxc @BulldogPride14
Le Mars girls, Obbink earn second place finishes at MRAC meet nwestiowa.com/sentinel/le-ma…
Congratulations to a successful MRAC Conference Meet! @BulldogPride14
Way to go, Dogs
The @lemarsxc girls finished second as a team in their home MRAC meet in Brunsville this evening. Trace Obbink was the conference runner-up for the boys.
Congratulations to @lemarsxc's Trace Obbink who won the cross country meet at Cherokee in a time of 16:25.23. It's his second meet win of the year, and he did it by 21 seconds.
Annual glow run! Thanks @dyanvsluis for hosting! @BulldogPride14
Good luck to @lemarsxc competing at Sioux Center Meet at Dordt at 5:00 @LeMarsDogsGolf head to CBAL Tourney for a 9:30 tee off MS VB is at MOC at 4:15 MS CC is at Sioux Center HS for a 4:20 start
Storm Lake Invite! @BulldogPride14
Individual Rankings are up! iowarunjumpthrow.com/cross-country/…
Here's where our Plymouth County runners rank in the latest XC Individual Rankings this week: Trace Obbink (Le Mars) - 14th in Class 3A Rachel Putze (WC/K-P) - 14th in Class 2A Kaden Galles (MMCRU) - 10th in Class 1A
LeMars Athletics @BulldogPride14
2K Followers 1K Following
KLEM Sports @KLEMSports
1K Followers 64 Following News and updates from the KLEM Sports Department Sports Director: @DanielVSPxP
Gabe Davis @mrcoachdavis
2K Followers 796 Following Dad, Husband, Instructional Coach, Former NW Red Raider Football Coach and LeMars Bulldog Basketball Coach, 2024 LCHS Girls Soccer Coach.2024 ONE WORD #FEARLESS
Sentinel Sports @LeMarsDSsports
2K Followers 404 Following Award winning Plymouth County sports beat for the Le Mars Sentinel. INA 1st place Best Sports Photo (2024), Best Sports Story (2022), Best Sports Feature (2022)
Track Guy @TrackGuyUSA
5K Followers 735 Following Federally registered 501(c)(3). We’re committed to bringing T&F and XC experiences to Iowa’s youth.🏃🏾♀️❤️🏃🏼♂️
Juice @coachweiland
466 Followers 791 Following Father of two, husband, and proud to coach wrestling at lemars community. Vice President of nothing. Future mayor of LeMars Iowa.
North Stars Running @nhsrunning
1K Followers 857 Following Sioux City North Stars Cross Country // 2020 Iowa Class 4A State Champions // 2021 Roy Griak Champions
Le Mars Counseling @lemarsguidance
340 Followers 151 Following Updates and information from the counseling office at Le Mars Community High School
Karlton Hector @karlhec
428 Followers 365 Following
Lewis Central XC @LewisCentralXC
970 Followers 270 Following Lewis Central High School Cross Country
LCHS Student Section @LeMarsDogs
605 Followers 28 Following best student body in plymouth county! GO DOGS 🖤🐾
CBTJ CROSS COUNTRY @CBTJXCOUNTRY
657 Followers 429 Following
Le Mars Comm. StuCo @LeMarsStuCo
825 Followers 69 Following Giving updates on what's going on at LCHS!
Des Moines Roosevelt .. @TRHSBoysXC
575 Followers 443 Following Greatness built from grit, gratitude, and giving. We are family. #DAWGS #bleedblue #GoRiders
BlackRaiderxc @BlackraiderXC
890 Followers 245 Following Success comes by: Hard work, dedication, pushing through the pain, being at practice, and teamwork! Don't let your mind limit your abilities!
Iowa Association of T.. @iatfcc
5K Followers 1K Following Iowa Association of Track Coaches promotes the sports of Iowa High School Track & Field & XC by providing information for Athletes, Coaches, Officials & Fans.
Bishop Heelan XC @heelan_xc
489 Followers 237 Following Official site for all things Bishop Heelan High School Cross Country. Pushing each other to be the best we can be! Go Crusaders!
Mason City Cross Coun.. @RiverhawkXC
330 Followers 353 Following Official page of the 7th-12th grade Riverhawk Boys/Girls XC teams!
DM Roosevelt GirlsXC @dmrhsgirlscc
400 Followers 135 Following A team. A family. We luv to run Running on a street, a trail near you. Go Riders!
Becky Robinson @BeckyRobin58757
0 Followers 102 Following
Trevor Maeder @TrevMaeder96
4K Followers 1K Following Sports Operations Coordinator for @kmasports. Lover of food, sports and @GentryLeAnn26. I’m just a guy who definitely out-kicked his coverage.
Jedi Mindtricks @JediMindtrick10
58 Followers 2K Following
Becky DeRuyter @BeckyDeruy18325
0 Followers 21 Following
Lynette @Lynette42660076
3 Followers 38 Following
Leading Edge Fundrais.. @LE_NWiowa
111 Followers 578 Following Jacob Schaefer. 712.830.2816 [email protected]. Iowa’s PREMIER Fundraising Company. Committed to Raising High School, Club & Youth Athletics MORE Money, FASTER!
@joesitzmann @joesitzmann2023
18 Followers 46 Following
Isa @IsaBunny9
0 Followers 25 Following LCHS ❤️🖤🤍 PIS 💚🖤🤍 Swimming, soccer, track, softball, and basketball 💙
Alyce Kass @AlyceKass
8 Followers 41 Following certified personal trainer and holistic wellness coach
Southeastern Track & .. @SccXctf
140 Followers 127 Following Official Track & Cross Country page of the Southeastern Community College Blackhawks. 6️⃣6️⃣All-Region Student-Athletes Since 2️⃣0️⃣2️⃣0️⃣ #FlyWithUs #Run4SCC
Le Mars Girls Basketb.. @LeMarsGirlsBB
256 Followers 59 Following A Culture of Consistent Excellence
Todd Brownmiller @thumpertbro
218 Followers 350 Following
WSRGirlsXC&TF @wsrgirlsxc
118 Followers 146 Following Home to all information relating to WSR Girls Cross Country and Track & Field
Ava Lang @lang_ava21
2 Followers 22 Following
Nicole Jarvis @bnahjarvis
21 Followers 117 Following
Bulldog Video Media @VideoBulldog
28 Followers 22 Following The official account for the LCHS Bulldog Video Media Class
SB-L Track and XC @SBLTrack_XC
937 Followers 214 Following
Julie Hurt @julie_hurt
47 Followers 83 Following
Keith Comfort @kcomfort58
182 Followers 858 Following Runner...Coach...Official...husband... son...father...grandpa...banker...It's always a good day to run!
Kari Kopperud @KariKopperud
6 Followers 30 Following
American Bank, N.A. @AmericanBankIA
328 Followers 119 Following American Bank - financial institution located in Le Mars & Remsen. Locally owned and trusted. https://t.co/wTV7mhcL5s Member FDIC | Equal Housing Lender
Forest City Cross Cou.. @Forest_City_XC
97 Followers 133 Following The Official Forest City Cross Country Account
Jane Philips @djphilips5
6 Followers 40 Following
Ali Bickford @alibickford10
4 Followers 64 Following
Jayson Moeller @JaysonKTIV4
378 Followers 349 Following Weekday Sports Anchor for KTIV News 4. All tweets and retweets are my own.
Dean Borchers @daborchers52
13 Followers 31 Following
ajbaier @ajbaier2
2 Followers 256 Following
Emmaus XC @Emmaus_XC
85 Followers 136 Following Official twitter account for Emmaus Bible College Men's and Women's XC
Damian Feller @damian_fel25420
2 Followers 69 Following
Iowa Central Cross Co.. @IC_XCTF
3K Followers 2K Following Twitter Home of Iowa Central XC/TF 4️⃣0️⃣ NJCAA Championships since 2️⃣0️⃣0️⃣7️⃣
Le Mars Basketball @lemarsboysbb
312 Followers 219 Following Official Twitter Account For Le Mars Boys Basketball
Anne Jeneary @AnneJenear58520
5 Followers 27 Following
Tina Huls @HulsTina
4 Followers 45 Following
Susie Leary @leary_susie
67 Followers 3K Following
Kay Michaelson @KayMichaelson
40 Followers 455 Following
Karen Kwiatek Nuebel @karennuebel
18 Followers 237 Following
Ryan Timmerman @ryantimmerman3
4K Followers 5K Following Regional sports editor, Sioux City Journal [email protected]
Jamestown XC/TF @Jimmie_TrackXC
1K Followers 3K Following 👟 The University of Jamestown (ND) Track & Field/Cross Country | @GPACSports | [email protected] | @SoDakRunner 🟠⚫
Grady Byrge @byrge_grady
235 Followers 1K Following Carrollton High School C/O 26 XC/TF 1600m: 5:01.25 3200m:11:05 800m:2:19 GPA:4.0 LOOKING TO RUN IN COLLEGE💯
Jarvis Jelen @SoDakRunner
1K Followers 3K Following Christ-follower, Husband, Father | Director of XC/TF @Jimmie_TrackXC | [email protected]🏃 Online (In Person Sessions Available) Coaching w/ Team RunRun
LeMars Athletics @BulldogPride14
2K Followers 1K Following
KLEM Sports @KLEMSports
1K Followers 64 Following News and updates from the KLEM Sports Department Sports Director: @DanielVSPxP
Coach Vigdal @KeVigdal
782 Followers 219 Following Head Football Coach LeMars Community School, Mental Performance Certified Coach/3D Coach Certified #TPW #PoundtheStone
Gabe Davis @mrcoachdavis
2K Followers 796 Following Dad, Husband, Instructional Coach, Former NW Red Raider Football Coach and LeMars Bulldog Basketball Coach, 2024 LCHS Girls Soccer Coach.2024 ONE WORD #FEARLESS
Sentinel Sports @LeMarsDSsports
2K Followers 404 Following Award winning Plymouth County sports beat for the Le Mars Sentinel. INA 1st place Best Sports Photo (2024), Best Sports Story (2022), Best Sports Feature (2022)
Track Guy @TrackGuyUSA
5K Followers 735 Following Federally registered 501(c)(3). We’re committed to bringing T&F and XC experiences to Iowa’s youth.🏃🏾♀️❤️🏃🏼♂️
Juice @coachweiland
466 Followers 791 Following Father of two, husband, and proud to coach wrestling at lemars community. Vice President of nothing. Future mayor of LeMars Iowa.
North Stars Running @nhsrunning
1K Followers 857 Following Sioux City North Stars Cross Country // 2020 Iowa Class 4A State Champions // 2021 Roy Griak Champions
Le Mars Counseling @lemarsguidance
340 Followers 151 Following Updates and information from the counseling office at Le Mars Community High School
Karlton Hector @karlhec
428 Followers 365 Following
Lewis Central XC @LewisCentralXC
970 Followers 270 Following Lewis Central High School Cross Country
LCHS Student Section @LeMarsDogs
605 Followers 28 Following best student body in plymouth county! GO DOGS 🖤🐾
CBTJ CROSS COUNTRY @CBTJXCOUNTRY
657 Followers 429 Following
IGHSAU @IGHSAU
44K Followers 578 Following The Iowa Girls High School Athletic Union is the only organization in the nation solely devoted to interscholastic competition for girls.
Mike JayTrackXC @MikeJaytrackxc
8K Followers 1K Following Track fan. You should follow @TrackGuyUSA. You really should! Also take a look at https://t.co/uzELntygAy
KCAU 9 SportsZone @SportsZoneKCAU9
8K Followers 4K Following Siouxland's leader in local sports. Follow @AMitchellSports and @NoahSaccoTV. RTs are not endorsements. Use of original content must have KCAU 9 courtesy.
Le Mars Comm. StuCo @LeMarsStuCo
825 Followers 69 Following Giving updates on what's going on at LCHS!
Des Moines Roosevelt .. @TRHSBoysXC
575 Followers 443 Following Greatness built from grit, gratitude, and giving. We are family. #DAWGS #bleedblue #GoRiders
IHSAA @IHSAA
61K Followers 459 Following The Iowa High School Athletic Association has proudly provided interscholastic sports and student activities since 1904.
BlackRaiderxc @BlackraiderXC
890 Followers 245 Following Success comes by: Hard work, dedication, pushing through the pain, being at practice, and teamwork! Don't let your mind limit your abilities!
Le Mars Girls Basketb.. @LeMarsGirlsBB
256 Followers 59 Following A Culture of Consistent Excellence
Forest City Cross Cou.. @Forest_City_XC
97 Followers 133 Following The Official Forest City Cross Country Account
Bulldog Video Media @VideoBulldog
28 Followers 22 Following The official account for the LCHS Bulldog Video Media Class
Allen Hamil @AllenJHamil
342 Followers 294 Following Sports Editor for the Le Mars Sentinel covering high school athletics for 7 schools in Plymouth County. Former Sports Director for KFKX and HC Media.
Southeastern Track & .. @SccXctf
140 Followers 127 Following Official Track & Cross Country page of the Southeastern Community College Blackhawks. 6️⃣6️⃣All-Region Student-Athletes Since 2️⃣0️⃣2️⃣0️⃣ #FlyWithUs #Run4SCC
Angie Davis @angikatdavis
142 Followers 318 Following
Le Mars Girls Wrestli.. @LCHS_GWrestling
119 Followers 49 Following
Aaron Tolzin @amtolzin
27 Followers 84 Following
Emmaus XC @Emmaus_XC
85 Followers 136 Following Official twitter account for Emmaus Bible College Men's and Women's XC
Iowa Central Cross Co.. @IC_XCTF
3K Followers 2K Following Twitter Home of Iowa Central XC/TF 4️⃣0️⃣ NJCAA Championships since 2️⃣0️⃣0️⃣7️⃣
Le Mars Basketball @lemarsboysbb
312 Followers 219 Following Official Twitter Account For Le Mars Boys Basketball
James Martin @JamesMa45007801
5 Followers 24 Following
Dylan DeRocher @Dylan_DeRocher2
11 Followers 24 Following
[email protected] @cmurra33hotmai1
3 Followers 30 Following
Mark Nuebel @mnuebel
89 Followers 127 Following
Lisa @LisaMDeRocher
21 Followers 75 Following
Makenzie DeRocher @KenzieDeRocher
14 Followers 25 Following
Mason City Cross Coun.. @RiverhawkXC
330 Followers 353 Following Official page of the 7th-12th grade Riverhawk Boys/Girls XC teams!
Atlantic Trojan XC @ATL_TROJAN_XC
516 Followers 285 Following Atlantic Boys & Girls Cross Country Head Coach - Dan Vargason ([email protected]) Assistant Coach - Ashley Mosier
CNOS @CNOSPC
827 Followers 259 Following CNOS is a multi-specialty physicians group of Orthopaedic & Neurosurgeons, Neurology, Rheumatology, Physiatry, Podiatry, Sports Medicine & Rehab and more.
Coach Marc Bierbaum @MarcBierbaum
3K Followers 5K Following Director of XC/TF at Iowa Western. 3x National Champs. DM or email me if you are interested in competing in XC/TF [email protected]
Nyjohn Simmons @NyjohnSimmons
149 Followers 426 Following Class of 2024| Hahnville High School|Track&Field ( Sprinter )| 200m-23.9| 100m-11.5| 5,8Track&Field athlete Email: [email protected]📱5046450800
Coach K @LeMarsDogsGolf
111 Followers 23 Following
Tate Murphy @TateMurphy14
27 Followers 46 Following class of 2025| play baseball basketball golf and run track. 2B/SS and also LF/CF/RF
CouncilBluffsSchools @CBCommSchools
4K Followers 521 Following High Quality Public Education from Preschool-Graduation. Students will Graduate with a high school diploma & a second Credential. #DiplomaPlusOne #AchieveMore
Judd Herzberg @judd_herz
196 Followers 307 Following
Falls City XC and tra.. @fcxcrunner
336 Followers 1K Following Official account of Falls City XC and track and field
Michael Goodwin @michael_goodwin
347 Followers 3K Following Minnesota attorney with interests in employment law, civil litigation, and the Oxford comma. And running! Opinions are my own. RTs not endorsements.
payton @paytonwright23
48 Followers 49 Following
Matt Lee @MattLeealhs
249 Followers 263 Following AL Head Boys and Girls XC Coach AL Assistant Boys and Girls Distance Track Coach Keep on running 🏃♂️ 🏃♀️ Stay positive! Life is peachy
Sebastian MacGregor @smacgregor9999
55 Followers 151 Following 2025 | Le Mars Community HS | Le Mars, Iowa | 5'8, 130lbs | MIF/OF/C | 4.0 GPA | Email: [email protected]
Council Bluffs Abraha.. @ALHSathletics
5K Followers 512 Following Get scores and updates of all Council Bluffs Abraham Lincoln athletics and activities. Negative Comments toward staff, students or programs will be blocked.
Mark A. Zeka @mzeka1963
315 Followers 1K Following *AEAs Support Teachers & Students* / Chicago Cubs @cubs / ISU Cyclones @cycloneATH / Marshalltown Bobcats @MHSBobcats / *Tweets & RTs are my own*
Coach Smith @NVilleGirlsXC
703 Followers 936 Following Retired Northville Girls XC Coach 2013 State Champions, 2017 Runner-Up, 13X Top 10’State Finals ,KLAA 10X Conference Champions MITCA President
Jefferson Sitzmann @JeffersonSitz
6 Followers 20 Following LCHS 2026 | FOOTBALL | WRESTLING | WEIGHT LIFTING 🏈🤼♂️
Brandi Moss @BrandiM66943875
11 Followers 22 Following
Ms. Jocelyn Hommes @mshommes
23 Followers 72 Following English Teacher & IHSSA Speech Coach at Le Mars Community High School. Your voice matters.
Jeff Davis @tiger89hawk
81 Followers 396 Following
Coach Shore @tsvault
3K Followers 4K Following Cross Country/Distance track and Vertical Jumps coach at Graceland University.
LeMarsMiddleSchool @LCMS_BullDogs
202 Followers 12 FollowingGreat work tonight Elementary Orchestra! Nice job!
It was great to discuss building the culture of @DogsFB_LCHS at the @SEIowaFootball
Appreciate the support and sympathy from the Unity girls soccer team. #morethansoccer
Trace Obbink finishes 5th place in the 1600M Run in all classes in a time of 4:36.17.
Good luck to our athletes today ⛳️ 2:30 Girls Golf vs HWC at Brunsville 🎾 4:00 Boys Tennis at Storm Lake 🏃♂️ B/G Freshman Track at SC Relays 🏃♀️ 4:00 MS B/G Trackbat SC Relays
Boys Varsity Tournament day @ Lewis Central. Games are @ 9 against Omaha Skutt & 1:45 against Lewis Central. Tickets can be bought at the link below. No cash is accepted at the gate. tickets.gobound.com/tickets/events…
Good luck to our G/B Tracksters competing at the SC Relays today. Girls Tennis is at Spencer Invitational at 9:30 Boys Soccer plays at the CBLC Invite at 9:00 and 1:45
NWC Red Raider men’s track & field gained a great one! @VandersluisSeth we can’t wait to see what God has planned for you! Give Him the glory! @LeMarsCommTrack
Kluckhohn Hallway Walk to cheer on 3-5 students for ISASP next week! You will rock the tests!
Christmas is April! Huge thank you the athletic booster club for helping with the purchase of these and supporting our athletes. Our guys can’t wait to put them to use! #FlameOn
Good luck to our Track and Soccer teams today. We will host the LeMars Track Invitational with field events at 4:15 and running events at 5:00 G/B Soccer teams will travel to take on Spirit Lake at Okoboji HS. Girls at 5:30 and boys at 7:00
Our deepest sympathy to Nikki's family and friends. Please keep Ben and their daughters in your thoughts and prayers
Our sympathies go out to the family, friends, and players of LCHS girls soccer head coach Nikki Green who tragically passed away on Friday. Linked is a GoFundMe that will go directly toward funeral costs and future expenses for her husband and daughters. gofundme.com/f/in-memory-of…
Our sympathies go out to the family, friends, and players of LCHS girls soccer head coach Nikki Green who tragically passed away on Friday. Linked is a GoFundMe that will go directly toward funeral costs and future expenses for her husband and daughters. gofundme.com/f/in-memory-of…
Time to order your state wrestling shirts to support our ladies competing at State.
Here is the link to our State Shirts. Support our girls as they make their way to state next week! walloffame247.com/le-mars-commun…
Kluckhohn Red Tickets (01/11/24)
92 student-athletes got better today - what a day! Thanks to our sponsors and the 10 coaches there to share their knowledge! 🏃🏾♀️❤️🏃🏼♂️
The Le Mars Community senior basketball players, cheerleaders, dance team members and parents were recognized on Senior Night.
Seniors from @cheer_mars @lchs_dance_team @lemarsboysbb @LeMarsGirlsBB celebrated senior night tonight. A great group of young men and women.
Congratulations to Kluckhohn’s Darci Palsma for being selected as Le Mars Community School District’s December Employee of the Month.
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