Samantha Crocker -MMH/PMDD Coach @learnyourcycle
Here to talk all things women. Nothing is too taboo. Tell me all the thoughts, ask all the questions. Here for it all. Reach out for help#pmddwarrior #pmddcoach bringouttherealyou.com/new-products Joined April 2022-
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For cycling females -most of those that deeply attempt, and/or successfully unalive themselves, do it during the luteal phase. If you are feeling big feelings and are thinking this way please take a look at where you are in your cycle.#youarentalone #learningmorecanhelp #reachout
Gossip is a generational habit that brings a false sense of closeness. Build relationships with people who don’t share what isn’t theirs to share.
Excited to attend a webinar Thursday regarding suicid@l ideation and exacerbation risk during #lutealphase #pmsisreal. #youarenotalone
@tokyoslumbers I think it's so normal to feel like your plate is heavy when your plate actually is heavy, and thus not want to keep holding it. Maybe also, try to look where you are in your cycle when you are feeling this way the most, and see if there is any pattern to the overwhelm. 💕
This was me every luteal phase, mostly & especially when coinciding with strife and/or trauma. Not everyone with a cycle and depression will have PMDD like symptoms but it can be life changing to track/see if there are any cyclic variances that deeply affect you. 💕#trackandlearn
Being suicidal makes you believe every1 would be better off without you. It’s believing the darkest of thoughts that swim round your head. It’s having zero hope. It’s hoping the next cigarette might kill you It’s hoping something bad will happen. It’s just wanting the pain to end
At all odds from where I was years ago - Luteal Phase is finally a fav😍 #showsmewhereineedtogrow #anewwayofthinking #oncethenetisemptythepossibilitiesareendless
@SurvivorsLiveOn Maybe check where you are in your cycle? It could help to know, and then keep track to see if this kind of day(s) are cyclical. Either way I hope you feel better, it's never nice to feel that way about ourselves. 🫶❤️🩹
Are you ready to learn the full truth about cycle homeostasis? What do you know about it? Do you feel like you have PMDD? My next private virtual healing group "The Empty Net" opens July 1st. Waitlist and deposit secures your spot: 10 women only - send a message to secure yours.
Are you a woman, family member, or friend of someone with mental/emotional #premenstrual difficulties or #PMS? Do you want to understand more and then see, or feel it, shift and change? #sayyessss #learningchangedeverything
Why did I go to MANY counselors, OB's, etc to tell them how I was feeling only to have them not know anything about it? To never once be asked about my cycle? Only for me to go back and teach them now and blow their mind? #cyclebasededucationisneeded I really need more reach. :(
@ChloeBellerbyMH And worse for women during luteal phase. That was always my worst downfall time!
Can't even say how many times I felt these ways. 90% of the time while in #luteal phase. Cycle based depression is REAL. So is cycle based hope and hype. Constant up and down. If you teeter like that, please try tracking your cycle more, and reach out to me for help. 🙏🫶 #pmdd
Being suicidal might mean I,m a burden. I,m sick of fake smiling. I feel numb. I get no pleasure from anything. Everyone hates me. What’s the point. Nothing good will ever happen. Am tired at being at war with myself. Not everything is what it might seem. Check on your friends
@jost_george @recovery_your Aww, love this answer. ♥️
@autistic_elii Lol, I am so the opposite! Love feeling supported 😂
Hi, I'm cyclic depression from PMDD. 😞
A huge thing to ask yourself often, after you've tracked your thoughts and emotions for a while, -what phase am I in, and how does it affect my thoughts, decisions, and actions? #onemindthreephases #luteal #follicular #ovulation #balance #cyclehomeostasis
I will reflect this more and more as I embody these feelings, realigning with them as many times as I need to, while honoring my whole self more and more and more. I will: EMBRACE - RELEASE - RESET - REALIGN - RISE You: ______ (Take one/Make one, -your voice matters too)
Me: I accept all of me. I adore all of me. because fk it, I am who I am, yet still evolving into who I will be. I will not be perfect, but I will believe in myself. I will allow myself to be who I am now, ebb and flow, and yet set standards that raise the bar. -cont-
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