Kevin Moore, R.Kin @kinplusco
Founder, Kinplus Kinesiology Make exercise easy kinplus.ca St. Catharines Joined July 2011-
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Kevin Moore, R.Kin retweeted
Meta-analysis finds that taking an ice bath after strength training impairs gains. The inflammation, damage, stress is the SIGNAL for adaptation. Take it away...we blunt the response. Sometimes, damage is a good thing...
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Kevin Moore, R.Kin retweeted
Many years of TrainingPeaks data from top cyclists I have worked with show a consistent pattern: ~40–60% of the best 5, 10 and 20 min power outputs were achieved during training in individually prescribed HIIT sessions ~40–60% occur during races. In simple terms: -Zone 2 builds the mitochondrial engine. -HIIT adds the glycolytic turbo. Both bioenergetic stimuli must coexist in a training plan of competitive and recreational athletes. No engine ➡️ the turbo blows up. This is why the Zone 2 vs HIIT debate is futile. It was never either/or. If you want a deeper explanation: 👇 inigosanmillan.substack.com/p/zone-2-vs-hi…
Kevin Moore, R.Kin retweeted
Meta-analysis finds that taking an ice bath after strength training impairs gains. The inflammation, damage, stress is the SIGNAL for adaptation. Take it away...we blunt the response. Sometimes, damage is a good thing...
@coachgambetta Ordered! Thank you Vern and Martin!
Kevin Moore, R.Kin retweeted
This is interesting! But is saline a placebo, or does it dilute, wash out, move “stuff” around that makes it feel different after? Is a true placebo injection a pretend injection with nothing actually injected into the joint!
Do you have shares in saline..? 👀🤑 Intra-articular saline injection is as effective as corticosteroids, PRP and hyaluronic acid for hip OA pain: a systematic review and network meta-analysis of RCTs #OpenAccess ow.ly/sSfB50DJqeA
Me
It’s strange. Nearly the entire debate on training zones occurs in the amateur ranks. In elite and college running, you very rarely see coaches and athletes use the physiology based zones. They tend to use different models of categorization.
Kevin Moore, R.Kin retweeted
This video shows the muscle activation during jogging, running and sprinting together with foot trajectories, ground reaction forces and the flexion/extension ranges of motion of the knees. For more information see: BoB-Biomechanics.com #biomechanics
@jgault13 It's the training didn't you know?
@milesplit Scientists and coaches must have made a huge discovery in 2022. 🤔
Kevin Moore, R.Kin retweeted
Annual reminder, bodypart and bodybuilding workouts are big time wasters ( unless you are actually a bodybuilder). 2-3 total body workouts make way more sense than “chest day” or “back day”.
Kevin Moore, R.Kin retweeted
New study finds that super spikes improve performance over 800m & 3k by about 2%. And improved running economy by 5% These were sub 34 (men) and 40 (women) 10k runners. So solid runners. Still shows a profound effect that explains the massive jump in performances.
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