Rocky Anderson, kickboxing/Fitness Trainer @kickboxcoach
I ❤️ Kickboxing/BJJ/Fitness. Sometimes I teach. Currently @ 9Round POMO! 🥇🥋🥊 9round.ca/fitness/Port-M… Port Moody, Canada Joined July 2011-
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This video was taken in Africa seconds after an alpha gorilla charged me. I had to take a submissive posture and get out of his way. One of the most frightening and incredible experiences of my life - even with all the fight training in the world I wouldn’t have been a match!
Everyone wants to lead a peaceful, happy life, but happiness and success aren’t measured by how much money you have, but by whether you have inner peace in your heart.
Rose was not worried about the scorecards. "I knew that I got it...That 5th round was the heart of a Champion, I stole that 5th round" Via @arielhelwani Art by @GorillaTheBear #UFC #MMA #WMMA #TeamMMA4LIFE #RoseNamajunas #UFCBrooklyn #PeoplesMMA
When? #iphone #solarpowered ?
Dana White joins roster of UFC 3 video game mmafighting.com/2018/3/15/1712…
#DIETS DONT WORK! psychologytoday.com/blog/changepow…
Lose #bodyfat #IntermittentFasting: Best Time to Workout When Fasting: Thomas DeLauer youtu.be/441jBOb29YE via @YouTube
Why some Top #Athletes Only #Eat One Meal a Day #IntermittentFasting youtu.be/aEv3n44vPVQ via @YouTube
7 seconds on Round 9. #speedbag #9Round #portmoody this is a double hit technique.
Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance of physical hygiene to physical health, to ensure healthy minds, we need to learn some kind of emotional hygiene.
#RockyMarciano was a beast in his day. #boxing #thesweetscience youtu.be/SjDfOoAxI_4
A great interview with The Great Karate/Kickboxing Ledgend #Joelewis if you are interested in the #history of #western #kickboxing youtu.be/AXdG577px94
#PortMoody people! There is something special happening in #POMO... facebook.com/9RoundPortMood…
Skywalker Adventure B.. @SkywalkerENG
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3 Followers 72 Following ونحن يا صديقي كلما احببنا امرأة تزوجت، ألا يعني هذا على الاقل ان ذوقنا رائع.Marcelo O.scherner @mscherner
49 Followers 245 Following Professor de kick boxing . Medalha do campeonato de supino. (41)996714104Lebert Fitness @LebertFitness
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1 Followers 30 Following Imma shade thrower and a trouble maker 😂😂😂💁🏾♂️ But calm and composed 🙂 and I wanna be a Fighter(Mind made up After i got Punched in the mouth 20+ times😂SOTMAR Science of the.. @SOTMARScience
101 Followers 387 Following SOTMAR is a free online resource focusing on the application of science to the martial arts. Our mission is to be an educator of fight science.LSK Martial Arts & Fi.. @LSKmartialarts
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29.2M Followers 192 Following Taking our understanding and awareness of the world further for more than 135 yearsAmanda Itzkoff, MD @AmandaItzkoffmd
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11K Followers 100 Following Your all-inclusive kickboxing fitness club. Get your FREE introductory workout at https://t.co/3UWKK6m4WB!Muay Thai Hub @themuaythaihub
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1K Followers 273 Following Fitness Kickboxing is the number one fat burner. Burn up to 1200 cals in one class. Build strength, tone up, lose weight. Stay Motivated! Try a FREE trial classWestside Kickboxing G.. @westsidekickbox
1K Followers 694 Following Rey del Rosario. Owner/Coach Westside Kickboxing, VanCity's favourite Kickboxing gym.Random Vancouver @randomvancouver
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4K Followers 3K Following Single Child, Raising Parents. Also fond of Acting, Storytelling, Blogging, Photography & Watching Hockey... and Charlie Brown the dog. #iknowrightblogRose was not worried about the scorecards. "I knew that I got it...That 5th round was the heart of a Champion, I stole that 5th round" Via @arielhelwani Art by @GorillaTheBear #UFC #MMA #WMMA #TeamMMA4LIFE #RoseNamajunas #UFCBrooklyn #PeoplesMMA
#SpellitOut - $18 each 👠 ❤️ 🐝 💕 #BeeCreative #Bee #art #crafts #artist #creative #handmade #custom #unique #design #pattern #bracelet #bookmark #tag #luggagetag #keychain #weddingfavours #petcollar #sass #army #AOS #armyOfSass #dance #heels #performance #YVR #Vancouver #PNW
#HappyBirthdayToMe!!! 🍦 🎂 🐝 💕 @DairyQueen @reeses #peanutbutter #icecream #cake #birthday #thankyou @JSRockyAnderson #BeeCreative #Bee #art #crafts #artist #35
For the record, Dana called me yesterday to see if I would step in against Khabib since Max hadn’t responded yet. I said yes. Eventually, Max replied and Dana gave him the fight. If all goes according to plan, I’ll get my turn - at both of them.
Congrats to client ARPAD BALOGH @Arrrpad for his booking on the KEG Commercial!! #ETeam #Vancouver #Film #Tv
Rescued from poachers, a baby chimpanzee named Mussa was flown to safety
Mackenzie Dern’s UFC debut draws most viewers on UFC 222 undercard (@davemeltzerWON) mmafighting.com/2018/3/7/17093…
WE MADE HISTORY! Love my family, my team, and my fans! Let’s get that belt! 🙏🏼gracieuniversityhq… instagram.com/p/Bf4_qhNAgsW/
Friday nights are fantastic at Westside Kickboxing! #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #training #family #team #vancouver
For my creative peeps -> Ira Glass on Storytelling vimeo.com/24715531
Had a great time Monday speaking with the students @VadaStudios! Remember the actors job is to tell the story!! #StarsOfTomorrow #Vancouver #actors #acting
Every person in every class brought A+ energy & effort yesterday! Can we keep this up?!? I say, YES!! #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #training #family #team #vancouver
Hour of running/conditioning then an hour inside for more training, yet they still wanted more. Now that’s commitment. Great to see so many come out to support & train with the fighters too. #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #training #team #vancouver
On this exact day last year, the world’s best tshirt made it’s first appearance by the world’s okayest kickboxer! #tbt #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #training #family #team #vancouver
I woke up early this morning to partake in my first ever Polar Bear Swim. I then realized two things - I don’t swim nor am I a polar bear. Sleeping in was good!! Happy New Year all!! #NYEVancouver #2018IsHere #PolarBearDip
Last class of the year was awesome! Great job all year everyone looking forward to seeing your progress in 2018. Enjoy a couple of days off & see you all back here for our regular class schedule on Tuesday! #kickboxing #muaythai #thaiboxing #boxing #fighter #fitness #vancouver
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Enter and Win Tickets to UFC! September 9, 2017