Want to throw a lot harder? Throw higher and Throw farther. There is ZERO substitute for Throwing, and ZERO substitute for Long Distance Throwing. ZERO. #Throw2GROW @browntown_vandy @FiveToolPod @nextlevelbb @FlatgroundApp @PitchingCoachU
@jaegersports @browntown_vandy @FiveToolPod @nextlevelbb @FlatgroundApp @PitchingCoachU If you want to get good at throwing....throw Caveat, you need to have top notch shoulder strength and recovery programs to throw daily!
Here’s my substitute for Long Toss. They are called Half Reverse Pivot Throws. Spoiler alert: Dads should know that this drill will greatly increase velocity and consistency but it will also greatly reduce pitching arm injuries. I wouldn’t let your high school or D1 college coach know you are doing it. As the anti-science anti-vaxx anti-American Lance Wheeler’s pal, Downton Brown, will let you know.
@jaegersports @browntown_vandy @FiveToolPod @nextlevelbb @FlatgroundApp @PitchingCoachU The higher substitute would be same intensity, same reps of the sport specific bump!