iRest Yoga Nidra @iRestYogaNidra
iRest is a simple form of meditation designed for modern-day living. Try iRest for free at https://t.co/jwOFH1GFvI iRest.org San Rafael, CA 94901 Joined December 2011-
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There’s always something to learn in each moment. The state of being present is key to putting forth a desired effort to learn. This weekend, you can think about ways to be open and #curious in the present moment. Where does that lead you? #meditationlife #irestmeditation
Take space to #reflect on these words from iRest Supervisor and Mentor Kathleen Knipp. #wisewords #WordsofWednesday Join Kathleen for her Skill-Building Workshop this Saturday, July 10. Register here 👉 : bit.ly/SkillBuildingS…
This week, iRest Supervisor Kathleen Knipp takes us back to a time of being lost only 500 yards away from her house. How does that happen and what does that have to do with iRest Yoga Nidra? Read her blog to find out. #irestmeditation irest.org/blog/community…
Join iRest Supervisor Kathleen Knipp for a practice that was created to support an inquiry process into the somatic experience of #emotions. Try it now: vimeo.com/569841110 #freemeditation
We believe everyone’s individuality should be appreciated all year round. May this meditation: vimeo.com/568527953 be an evergreen reminder that you belong. May you return to it whenever you need support to stand tall in the truth of who you are. #pride🌈 #pridemonth2021
Join iRest Supervisor and Mentor Sheila Singh in this 35-minute iRest Meditation to fully meet and see what is present—including grief, and thus reclaim a vitality that naturally emerges. #meditationmonday #meditation Try it now: vimeo.com/567551522
This weekend start a gratitude and achievement journal. According to #MentalHealthAmerica, writing 3 things you’re grateful for and 3 things you’ve accomplished every day boosts your state of wellbeing. What are you #grateful for and what things did you #accomplish today?
To celebrate #InternationalDayofYoga and the solstice, join Senior Director of Teaching and Programs Stephanie Lopez in this 25-minute practice where you will experience an intimacy with sound, body, breath, and emotions as sensation. Try it now: ➡️ vimeo.com/564686339
iRest is celebrating #Juneteenth today and we are proud to support freedom for all. Learn more about the history and ways to commemorate this holiday here: ⬇️ aarp.org/home-family/fr…
This weekend we suggest you check in with your feelings. It can be with friends, family, a professional, or another person you feel safe sharing with. According to MentalHealth.org, talking about your feelings can make you feel more supported and less alone.#mentalhealth
We’re making some changes to the content we offer you through social media this year and we’d love your feedback! In order to give you what you want to see from iRest, please take a few minutes to fill out the survey below. Thank you! ⬇️ surveymonkey.com/r/GLBWJ2V #iRestmeditation
Join iRest Supervisor and Mentor Kathleen Knipp, as she guides you in a 40-minute practice. You will experience meeting everything as a unique manifestation of the same source. Try it now: vimeo.com/561341672 #meditationMonday #meditation
What does gardening have to do with our wellbeing and how does it relate to the benefits iRest can give you? According to Psychology Today, there are 10 benefits of gardening! Who knew? #yoganidra #meditation
Listen to music this weekend! According to VeryWellMind, there are multiple benefits to listening to music. Music can improve cognitive performance, lowering stress levels, improve memory, motivate you, and more. Do you have any songs that you find soothing? #wellbeing #health
Happy Memorial Day! Today we’d like to remember, honor, and celebrate all military service men and women who put their lives on the line every day. Thank you for your ultimate sacrifice. #MemorialDay
If you’re in need of rest, using the body as a gateway to the present encourages the mind to quieten. Enjoy this mindful minute in support of #mentalhealthawareness month. Tap the link here to listen: irest.org/mental-health-…
The quality of your mind determines the quality of your life. Invest 20 minutes in your #mentalhealth today by choosing from fifteen free practices: irest.org/mental-health-… #mentalhealthwellbeing
Sleep is important for restoring your body and mind. How about you? How many hours of sleep do you get per night? Is falling asleep hard for you? If so, we have some practices that may help. #mentalhealth #mentalhealthawareness #insomnia #sleep
Free mental health toolkit: ➡️ irest.org/mental-health-… ⬅️ #mentalhealthawareness #mentalsupport
Kripalu Center for Yo.. @KripaluCenter
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0 Followers 3 Following Hi! I'm Stefano. My intention is to synergistically combine yoga nidra with related techniques for a ton of benefits and applications.
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1 Followers 13 Following Namsté, i sell Yoga Music. You can buy and try it on https://t.co/zVJhn4oggP
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9K Followers 3K Following Las Vegas' Premier Place for Yoga. Beautiful studio with two classrooms in West Las Vegas. Best Teachers. Most popular yoga styles.
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Mindfulness is cool like that 😎 #meditation #mindfulness #innerwork #mentalhealthawareness #mentalhealthmatters
Generosity often costs nothing at all but might mean absolutely everything to someone. For #GivingEveryTuesday, show some kindness to friends, family, or even strangers. What are some of your favorite acts of kindness?
Rehab professionals who work w people in pain This is informative episode on ways Polyvagal theory can inform pain care Dr. Sullivan at .@MUIHealth & .@EmoryUniversity also discusses how we use meaning, purpose & existential concerns in pain care #yoga open.spotify.com/episode/0Qj6Ah…
Name one good habit that changed your life ✨ #meditation #mindfulness #innerwork #growth #evolve #selflove #selfcare #mentalhealthawareness #mentalhealthmatters
The aim of #mindfulness is not to reduce your difficult feelings rather to be with them in a way that is better for you.
For #GivingTuesday 2020, GT Costa Rica and GT Colombia teamed up to help people who were isolating at home by organizing a week of wellness programs, meditation, yoga, and webinars on #MentalHealth. #GivingEveryTuesday
The mind is like a parachute. It doesn’t work unless it’s open 🪂 #inspiration #meditation #mindfulness #innerwork #growth #evolve #selflove #selfcare #mentalhealthawareness #mentalhealthmatters
In this #meditation, @rvmagee leads us to clarity and presence that can support us throughout our day or week as we go to work, interact with family and coworkers, and go about our daily lives. loom.ly/GZ0WS9w
We may be limited in our travels but our inner world is infinite ♾️ #inspiration #meditation #innerwork #growth #evolve #selflove #selfcare #mentalhealthawareness #mentalhealthmatters
How about a little gratitude exercise? 😌 #gratitude #gratitudepractice #meditation #innerwork #growth #evolve #selflove #selfcare #mentalhealthawareness #mentalhealthmatters
Listen to your heart 🎶 #meditation #innerwork #growth #evolve #selflove #selfcare #mentalhealthawareness #mentalhealthmatters
Stop. Take a breath. Grant yourself a moment of mindfulness. 🐚 Quote: @JackKornfield #meditation #innerwork #growth #evolve #selflove #selfcare #mentalhealthawareness #mentalhealthmatters
iRest is a simple 10-step protocol that is easy to learn and can be practiced anytime, anywhere. Its positive effects are supported by scientific trials and military based research @iRestYogaNidra irest.org/meditation-mil…
For your #GivingEveryTuesday challenge this week, and in honor of #InternationalWomensDay yesterday, think about some ways you can take action to move the needle on gender equality.
What made you smile today?✨ #meditation #innerwork #growth #evolve #selflove #selfcare #mentalhealthawareness #mentalhealthmatters
#GivingTuesday is a movement that is led by you -- our partner organizations. Your ideas and feedback help ensure the movement continues to grow and to support your goals. The survey only takes a few minutes to complete: bit.ly/2JKk0Yl
1 more day until the biggest giving day of the year! #givingtuesday Tag an organization you know of that could use some support.
Soooo it's #GivingTuesday 👏👏 Wreck our mentions! Tell us how you're giving today and if we get 10,000 responses we'll ... we dunno... dump ice water on our C'EOs head or something.
Thank and honor the families of military service members. Spread kindness like confetti. November is Military Family Appreciation month. Use the hashtag #GivingTuesdayMilitary to harness the power of social media to inspire others! bit.ly/2GkYNCA
How loving kindness meditation can help you deal with even the most annoying people buff.ly/2IcyvTW @washingtonpost
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