HeChangedIt @hechangedit
📲 Download the app - exclusively for Men 👀 Self-guided courses, content & actions 💪🏽 Connect with like-minded guys in the groups 🫶 You are not alone linktr.ee/hechangedit Joined July 2018-
Tweets359
-
Followers161
-
Following713
-
Likes292
The thought pattern 'I'm not good enough; I have to prove myself' can lead to danger. Pushing too hard to avoid appearing weak doesn't solve the underlying issue. #Mindset #SelfImprovement
Everything is temporary. The highs. The lows. The wins. The setbacks. Connor Treacy on staying grounded after money gained, money lost, momentum built, momentum lost, and learning how to keep going. Clip from heCast Ep. 169. #heCast #HeChangedIt #Resilience
“It’s okay to reach out and ask for help.” Doug Lawrence reminds men that keeping everything bottled up does not help you, your family, or anyone around you. Clip from heCast Ep. 168. Watch the full episode: youtu.be/n-0TMJrbyyI
ADHD medication may help with focus. But it does not automatically teach executive function skills like time management, planning, organization, task initiation, or follow-through. Dr. Carey Heller on heCast Ep. 167. #ADHD #heCast #MentalHealth
ADHD is not a lack of effort. Dr. Carey Heller explains why ADHD is better understood as a challenge with self-regulation, attention, and focus — especially when the task is not naturally engaging. heCast Ep. 167 with Dr. Carey Heller. #ADHD #heCast #MentalHealth
Anxiety has patterns. Brian Sachetta’s exercise: write down the emotions you regularly move through, then map how you get into them, how you act when you’re in them, and how you get out. Once you see the pattern, you can start to interrupt it. Full episode on heCast.
Being alone isn’t always the issue. Being isolated with your own mind, ruminating and dwelling on the same thoughts, is where things can start to spiral. Brian Sachetta on isolation, overthinking, and getting out of your head. Full episode on heCast.
Sometimes the situation hurts. But the meaning we attach to it hurts even more. Camille Ellis reminds us that life is not meant to be happy all the time. Hard seasons give us context — and a chance to rise, learn, and develop. Clip from heCast Ep. 165. #heCast
Sometimes one word in the sentence you keep telling yourself can change everything. Camille Ellis shares how writing down her thoughts helped her break a cycle of dread and feel empowered again. Clip from heCast Ep. 165. #heCast #HeChangedIt #MentalHealth
Losing a son to suicide was a nightmare. Instead of dwelling on the pain, I chose to focus on his life and the love we shared. Gratitude for the time we had became my path forward. #GriefSupport #Resilience #Healing
This heCast episode is longer than usual because Dave Muller’s story cannot be rushed. A harrowing true story of captivity, PTSD, family, faith, and healing. More than 30 years later, the trauma is still close. Do not miss Ep. 164. #heCast #NotChildsPlay
One moment walking obliviously, the next, realizing boys were kneeling, pointing AK-47s. A sight beyond comprehension, a point where life changed 180 degrees. #ShockingMoment #LifeChanging
Put your own oxygen mask on first. Not selfish. Necessary. You cannot show up for the people you love if you are running on empty. Clip from heCast Ep. 163 with Robert Siciliano. #heCast #HeChangedIt #MensMentalHealth
Over 80% of people reuse passcodes, leaving billions of passwords exposed on the dark web. Hackers aren't always cracking codes; they're just logging in. Use a password manager and enable 2-factor authentication—to protect yourself. #Cybersecurity #PasswordTips
Your scars are a testament to your strength. When you're in a tough spot, remember you have the power within to dig yourself out. Tap into your existing skills and adapt them to overcome any struggle. #Resilience #Mindset
Being told I could work towards feeding my right arm lit a fire. That's why I'm striving to qualify for Boston Marathon and earned a first-degree black belt in TaeKwonDo. Limitations are only as powerful as you make them. #Motivation #Inspiration #Mindset
A coach can guide you. But nobody can do the work for you. Bill Ritchie on growth, honesty, and why some men do not know where to start. Full heCast Ep. 161: hechangedit.com #heCast #BillRitchie #MensMentalHealth #Growth
“If you’re gone, how are you gonna take care of anybody?” Bill Ritchie on stress, burnout, panic attacks, and why men need to stop neglecting themselves. Full heCast Ep. 161: hechangedit.com #heCast #BillRitchie #MensMentalHealth #SelfCare
You can’t control everything that happens to you. But you can control how you respond. Mark Aylward on resilience, perspective, and why quitting is often the only true failure. Full heCast Ep. 160: hechangedit.com #heCast #MarkAylward #Resilience #MensMentalHealth
Life isn't meant to be lived in just one area. Give love to all 5 areas daily – career, relationships, health, finances, and worldview – to avoid suffering in the others. #LifeBalance #Priorities
Melly Brown @theSpaniard143
94 Followers 1K Following
Patricia @Patricia778852
4 Followers 228 Following
Nancy U @canan2291620940
8 Followers 768 Following moonlight & midnight thoughts 🌕 follow back always
AMSA @_Masculinities
876 Followers 541 Following AMSA advances the critical study of men and masculinities by encouraging the development of teaching, research & clinical practice in the field of men’s studies
Ranny Meds @rannymeds
15 Followers 193 Following
Mark O’Brien @mark_obrien92
4K Followers 834 Following From Dublin. former professional footballer. keynote speaker. also work for Newport county
The BroBots Podcast @BrobotsGuys
392 Followers 481 Following Health, Wellness, and Mindset in the Age of AI Join us here 👇
Mental Perspective @MentalPerspect
4K Followers 3K Following @mehep4u Making #mentalhealth a priority. ~ Karen B. IG: @mentalperspect #MIStigmaFighter #Faith #Law #MHatwork #MHinschool ~ Are you ok? RTs#Endorsement
Orla 😇 @Orla26601045846
310 Followers 1K Following 🌟 Body positive model spreading joy 🌈 Cheeseburger enthusiast 🍔 Seeking a companion for exciting escapades! 🌟 Let's explore the world together! 🌍✈️
Abhishek Singh @vinaddyabhi
0 Followers 9 Following
Finding Serenity 🌱... @mmysticbloom
25K Followers 25K Following 🌺 Mystic Bloom – Authenticity & Healing Advocate | She/They 🌟 Sober since Feb 22, 2025 | 2SLGBTQ+ | Level 1 Autistic & ADHD ☆ Human Services Professional ♡
CP @ChasingEvel
623 Followers 1K Following Calling out hypocrisy, corruption and bullshit on the internet
UNION Cannabis Co.™... @unioncannabisco
14K Followers 7K Following 19+🇨🇦 | 21+🇺🇸 Educating the industry since 2007. A documentary style consumer resource, for honest takes on the world of cannabis. #TheCultureHigh
IceGuardians @IceGuardians
10K Followers 9K Following Ice Guardians is the critically acclaimed documentary taking an in-depth look into the history & role of an NHL enforcer. Available on @AmazonPrime worldwide!
Jason Vance @jasonvance
483 Followers 403 Following I love starting things and helping others do the same. https://t.co/k95RARuZP8 Here to make friends. DMs open.
Angie Mcnamara @AngieMcnamara6
514 Followers 297 Following There’s a nobility in compassion, a beauty in empathy, a grace in forgiveness. Kindness always wins. #SOA, #SamFam #ReaperReviews ❤️🐶🐾🎶🇺🇸✌️🍷
Adam Sroka @aesroka
7K Followers 5K Following - I help organisations build high-impact #Data and #AI teams - Director at Hypercube Consulting - #DataScience #MachineLearning #DataEngineering
Jennifer Colby @Jennifer110672
11 Followers 16 Following I’m a wife, mom to three and new grandmother. Have many bonus kids and grandkids. Love to be outside and spend time with family.
𝑀𝒶𝓂𝒾 @ultravioletdngr
385 Followers 1K Following 🍓𝔻𝕖𝕧𝕠𝕦𝕣 𝕝𝕚𝕥𝕥𝕝𝕖 𝕡𝕚𝕖𝕔𝕖𝕤 𝕠𝕗 𝕞𝕪 𝕙𝕖𝕒𝕣𝕥 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦 𝕟𝕖𝕖𝕕 𝕥𝕙𝕖𝕞
cj @choctawgirl73
1K Followers 5K Following Island Girl at ♥. Luvs Husband, 4 children, animals, writing, comedy, ocean & my Nikon. ♥ LET US BE KIND, FOR WE ARE ALL KINDRED.♥ Reaper Crew/SAMFAM/THEOry
Kurtis James @stuntman1187
2 Followers 48 Following
Coachy @NeilFra5er
4K Followers 5K Following @TooMuchClub Founder, NFT Collector, Holder, Supporter & Friend. We set the example for those around us. Show the world how great it can be & help others smile
Myra Lowe 🐾🐈�... @Lowecat
3K Followers 3K Following wed over 30 yrs, aunt, own/ride 02 Tig the Honda Shadow 750 trike, SOA fan, 2nd gen Cub fan, owned by 6 cats, fanfic writer, 1st SOA fan challenger winner 🐾🐈
Kim Coates @KimFCoates
331K Followers 1K Following I can't tell you how to succeed... but I can tell you how to fail, by trying to please everyone.
Jess @iammissjess_
472 Followers 442 Following She/Her | UI Designer | Digital Artist | SOA | Reaper Crew | #THEOryFAM | #SAMFAM | Kim Coates & Theo Rossi fan
SkipWNW @SkipWnw
211 Followers 351 Following Husband, dad, granddad, physician, speaker, 26-year Army vet, 2012 U.S. Veterans National FS Wrestling Champion, author: Wrestling Depression is Not For Wimps.
Master Ownership @masterownership
297 Followers 894 Following OWNERSHIP is a HUMAN construct and cannot be taken away in POST HUMAN WORLD! 💥🔥💯 We will OWN the future through innovation and human centric design!! 👍👌😃
Genesis Amaris Kemp @GenesisAKemp
103 Followers 227 Following Genesis Amaris Kemp is a Visionary Coach, Motivational Speaker, and DEI Enthusiast
Startup Buffer 🚀 �... @startupbuffer
39K Followers 2K Following Discover, recommend and promote the latest startups! https://t.co/kseUl5UaYE #startups #entrepreneurship #business #marketing #indiehackers #solopreneurs
Keith D. Kostrzewski @KDKostrzewski
697 Followers 2K Following Builder. Innovator. Critical Friend. Father (x3❤️) I love to help businesses grow via technology, process, and system optimization. https://t.co/gKpRdcB7TK
Brent Stewart @bcbrentstewart
1 Followers 16 Following
Mike Wayne @MikeWayne
23K Followers 12K Following CEO & Founder of @FunnelStreams. I help Creators & Experts Brand, Market & Sell more Efficiently with Funnels, AI & Automation.
Stephanie Woods @steph_woods
3K Followers 2K Following SEO & Content Manager for the Canadian Men's Health Foundation and Don't Change Much. Started doing SEO in 2007. She/her.
10words @10words_io
2K Followers 4K Following https://t.co/BhwynxyElm Discover new apps and startups in 10 words or less. Also available in newsletter form.
Joelle Scriven @Valkyries59
51 Followers 473 Following most days just lookin' for daylight....then cursing when I find it.
Stacy @Stacy19236279
74 Followers 5K Following 💙❗️ Mу nаme is Stасу!😏 Нere is my album and my nude рiсtuге!)) Votе fог me, bаby:❣️ https://t.co/p3L815AiN8
Todd Doherty @ToddDohertyMP
9K Followers 3K Following @CPC_HQ Member of Parliament for Cariboo—Prince George. Shadow Minister for Addictions. #C211 #ptsd #mentalhealth #C321 🇨🇦 FIRST
Igloo Music UK @IglooMusicUK
1K Followers 931 Following To all the people who’ve always wanted to #sing and have been told to shush, you are not a lost cause. GET SINGING - 20th May
Rawle Annandsingh @RawleA
793 Followers 3K Following Shaping Founders, Web3 FinTech and Venture Capital across LAC.
BJ Iosi @bjIosi00
214 Followers 506 Following Proud tethr man 🔥 We f**k with feelings–join us in an emotionally open community for men 🟠
Google for Startups @GoogleStartups
255K Followers 1K Following Connecting startups to the Google people, products, and best practices they need to grow.
MusiCares @MusiCares
61K Followers 2K Following MusiCares helps the humans behind music because music gives so much to this world.
Mark O’Brien @mark_obrien92
4K Followers 834 Following From Dublin. former professional footballer. keynote speaker. also work for Newport county
The BroBots Podcast @BrobotsGuys
392 Followers 481 Following Health, Wellness, and Mindset in the Age of AI Join us here 👇
Ariel Helwani @arielhelwani
1.4M Followers 3K Following The Ariel Helwani Show x @uncrownedcombat x @yahoosports / @cbcolympics / @betmgm / @realsportsHBO
NFTLaunch @NFT_LAUNCH
69K Followers 12 Following NFTLaunch - Revolutionizing NFT launches Upcoming IDO's channel: https://t.co/VsauWrfJWv TG ANN: https://t.co/EdNKkdpRez Support: https://t.co/UpArO2CgfE
Kevin Bacon @kevinbacon
911K Followers 218 Following Trying to do what I can with what I’ve got @SixDegreesofKB
Mental Perspective @MentalPerspect
4K Followers 3K Following @mehep4u Making #mentalhealth a priority. ~ Karen B. IG: @mentalperspect #MIStigmaFighter #Faith #Law #MHatwork #MHinschool ~ Are you ok? RTs#Endorsement
David Labrava @davidlabrava
138K Followers 302 Following Worldwide Union of Troublemakers - Street Level on AmazonPrime Out now - Becoming A Son & Trust Issues. Listen to the audiobook https://t.co/dYZw93X1iB
ScoreG Productions @ScoreGMedia
390 Followers 731 Following 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗛𝘂𝘀𝘁𝗹𝗲𝗿𝘀. // @AdamScoreG x @ShaneFen Film Pages // @TrejoDoc @BispingDoc @MakingCoco
Aaron Volpatti- Visua... @aaronvolpatti
173 Followers 35 Following 🧠 Cognitive Performance and Injury Coach 📖 Author- FIGHTER: Defying The NHL Odds 🏒 Former NHL Player 🔥 Burn Survivor 🎓 Brown University- https://t.co/48nY8HC9aa Human Biology
Rob Montgomery @RM0NTG
3K Followers 944 Following If you make friends with pain, you'll never be alone.
Eric Couch @BamaBass
12K Followers 4K Following The (Weight Loss) Revolution will be televised! #killingobesity #revolutionoferic 😤💪🏻🔥
Alex Barrera @theAlexBarrera
2K Followers 634 Following Pursuing growth in faith, marriage, and fatherhood || Sharing from a 12+ year happy marriage and raising 3 amazing kids
Liam Fox 🦋 @Liamfoxactor
46K Followers 2K Following https://t.co/NYUDbu509C https://t.co/ncoum2GKXj @emmerdale, actor, presenter, voice artist, writer, dad and grandpa! all views are my own
NO_BRAINER🇷🇼 @kanisekere
222K Followers 2K Following Music Manager&Adviser #Inkotanyi ni Ubuzima Stream #Imararungu https://t.co/J3Wkoqmplp
Mind, Body & Sole @MindBodySoleUK
27K Followers 402 Following Non-profit organisation that offers support & raises awareness for Mental Health, Addiction, Recovery & Suicide Prevention. #ItsOkayNotToBeOkay 💜
MentallyAwareNigeria @MentallyAwareNG
82K Followers 100 Following Championing Optimal #MentalHealth For All | Please Note - This account is not monitored on weekends and before 9am and after 5pm GMT+1 on weekdays |
The Royal @TheRoyalMHC
12K Followers 2K Following 🏥 The Royal: Mental health care, research, and advocacy. 🚨 Not monitored for crisis support. If you are in distress, call 988 (@988Canada).
Finding Serenity 🌱... @mmysticbloom
25K Followers 25K Following 🌺 Mystic Bloom – Authenticity & Healing Advocate | She/They 🌟 Sober since Feb 22, 2025 | 2SLGBTQ+ | Level 1 Autistic & ADHD ☆ Human Services Professional ♡
WeDefyFoundation @we_defy_
9 Followers 0 Following 501c3 focused on providing scholarships to help combat disabled veterans build strength, heal and restore a sense of community through Jiu Jitsu
Andrew Pain @andrewpain1974
21K Followers 20K Following Motivational, Mental Health Speaker. I tweet about: Men's Mental Health, Burnout, Imposter Syndrome, Critical Decisions, Getting Stuff Done and Domestic Abuse
@jason @Jason
1.4M Followers 7K Following Host: @twistartups @theallinpod @thisweeknai; I invest in 100 startups a year @launch & @founderuni [email protected] for life
MMH CIC @MMHCIC
538 Followers 383 Following Don’t 'man up'—Speak Up. The UK's directory for men's grassroots groups & support. 🇬🇧 ⚠️ Signposting only. In crisis? Call 999 or Samaritans 116 123.
CP @ChasingEvel
623 Followers 1K Following Calling out hypocrisy, corruption and bullshit on the internet
Making Coco @MakingCoco
1K Followers 790 Following Documentary film chronicling amazing life story of hockey’s first black superstar @grantfuhr both on and off the ice. Producer @adamscoreg CoProducer @shanefen
Inmate #1 @TrejoDoc
935 Followers 1K Following Inmate #1: The Rise of Danny Trejo is the Feature documentary experience revealing the extraordinary life journey of Hollywood's most unlikely hero, Danny Trejo
UNION Cannabis Co.™... @unioncannabisco
14K Followers 7K Following 19+🇨🇦 | 21+🇺🇸 Educating the industry since 2007. A documentary style consumer resource, for honest takes on the world of cannabis. #TheCultureHigh
IceGuardians @IceGuardians
10K Followers 9K Following Ice Guardians is the critically acclaimed documentary taking an in-depth look into the history & role of an NHL enforcer. Available on @AmazonPrime worldwide!
Jason Vance @jasonvance
483 Followers 403 Following I love starting things and helping others do the same. https://t.co/k95RARuZP8 Here to make friends. DMs open.
Indicator Ventures @IndicatorVC
970 Followers 153 Following Indicator Ventures is an early stage VC firm investing in founders building software that makes work, life, and wealth-building easier and more accessible.
Okanagan Fire Scanner @Okanaganscan
12K Followers 19 Following Kelowna B.C and beyond Fire watch. Updated daily during fire season
Central Ok Emergency @CO_Emerg
13K Followers 74 Following Connecting residents with emergency updates as they happen in the Okanagan. Page not regularly monitored when the Emergency Operations Centre is not activated.
DriveBC @DriveBC
281K Followers 203 Following DriveBC official account BC Ministry of Transportation and Transit: highway info, events & weather. Monitored 24/7 Collection Notice: https://t.co/mszNphJyU2
Jet Black Stare @jetblackstare
634 Followers 615 Following Jet Black Stare is a rock band from Vancouver, Canada.
Adam Sroka @aesroka
7K Followers 5K Following - I help organisations build high-impact #Data and #AI teams - Director at Hypercube Consulting - #DataScience #MachineLearning #DataEngineering
TheWeBCnews @TheWeBCnews
10K Followers 2K Following Your channel for all the news, events and upcoming opportunities for BC women led businesses. WeBC (Formerly Women's Enterprise Centre)
CometChat @CometChat
907 Followers 44 Following Quickly build in-app messaging & voice/video calling into any mobile or website using our Chat Widgets, UI Kits, and SDKs & APIs.
Coachy @NeilFra5er
4K Followers 5K Following @TooMuchClub Founder, NFT Collector, Holder, Supporter & Friend. We set the example for those around us. Show the world how great it can be & help others smile
Kevin Costner & MW @modernwest
344K Followers 40K Following Kevin Costner & Modern West: Teddy Morgan (lead guitarist & producer) Larry Cobb (percussion), Park Chisolm (vocals & guitar), Bobby Yang & Luke Bulla (fiddle)
Kim Coates @KimFCoates
331K Followers 1K Following I can't tell you how to succeed... but I can tell you how to fail, by trying to please everyone.You might like
