#deadcember ended a week later for me this year because of clinic prep, weightroom repairs and needed rest time with family...much happier with the ease of the Day 1 max of 455 than the final product (495). 40lbs in 4 weeks ain't bad for a 44 y/o guy I guess...

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#DEADCEMBER is finally over!! Hit a PR this month and this was my first time completing this challenge! 2024 here we come!!🏁

No better way to end the year other than a Cleveland Browns win that clinched their spot into the playoffs and a 605lb PR deadlift courtesy of @DanielMcKim #deadcember Till next year!!! #UP!!!!

500lb Deadlift to finish off Deadcember! #deadlift #deadcember

Goal Accomplished! 405lbs deadlift. @Sorinex #Deadcember 2023 in the books.

@Crazy_ButCute2 I need to reload so bad , but I'm in the middle of #deadcember so another 2 weeks . I did #squatober #benchjamin in November so I feel u ... try machines helps keep the lighter loads in proper mechanics

I’ve been enjoying this #deadcember challenge!! Have you started a challenge this month?

Just something special about those metal weights Clanging around! Happy #Deadcember

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This might be the best day out of the entire program #Deadcember

Woooo that's how you fight right there Joelle ! #GTDM BABY!! #ItsWhatWeDo #StrongHer #Deadcember

He finished with 465 Started our #Deadcember party a little early with break coming! #GTDM BABY! #ItsWhatWeDo

#Deadcember Day 22 Pulled a lifetime PR of 630 lbs for 1 rep. 6 plates on each side of an 85lb bar plus a 2.5 on each side. Knocked that out at 178 lbs. That's a power to weight ratio of 3.535 times bodyweight lifted. #power #strength #deadlift #holidays #speed

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. @nick_bayton @VincentKnotley I’m trying to get some monthly challenges like #marchformacragge #orctober and #deadcember can you think of any others please?!

Day 11 of #deadcember. @VitruveFit

@ZEvenEsh We have a semi formal that night…I’m advertising in our weight room for those that prefer deadlifting to dancing! #deadcember

The Broncos are grinding! A lot to make up for in 2024! #deadcember #DefendTheShoe

BJ Whitehead @bj_whitehead

5 months ago

The Broncos are grinding! A lot to make up for in 2024! #deadcember #DefendTheShoe

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Jr DT Angelo Hadley pulling 340x6 Jr DT @villa__emilio pulling 360x13 Soph LB Adrian Jimenez pulling 345x16 Soph RB Lane Mitchell pulling 320x10 #barsloaded #protecttheshoe #deadcember

Soph QB @DenimFoster1 pulling 385x6 Soph OL Tyler Chavez pulling 385x14 #barsloaded #protecttheshoe #deadcember

Taylor Swift always get the #Deadcember vibes going 💪🤙 @DanielMcKim