R.C. Liley @going_dad
#StayAtHome #dad #blogger passionate about raising a #healthy family. Lover of #puns. Thoughts on #food, #fitness, #supplements, and #greenliving for all ages. going-dad.com Roanoke, TX Joined April 2011-
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Enter the Organic Valley 36th Birthday Giveaway organicvalley.coop/promotions/giv…
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Free Live Masterclass for Personal Trainers - Create success for clients and yourself once and for all. My name is Sal DiStefano and it's time to end the chaos and myths that circulate in the fitness industry! Register Now. upvir.al/ref/658f312d25…
Free Live Masterclass for Personal Trainers - Create success for clients and yourself once and for all. My name is Sal DiStefano and it's time to end the chaos and myths that circulate in the fitness industry! Register Now. upvir.al/ref/658f312d25…
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I tried being a doctor, but didn't have the patience. #Pun
I paid for my groceries with my donor card instead of credit card. Cost me an arm and a leg. #Pun
Two carpenters were challenged to build the best way to get upstairs in a new house, it was a stairing contest. #Pun
The homeowners were shocked when they found out that I'm not a good electrician. #Pun
I wanted to be a tailor, but wasn't suited for the job. #Pun
My credit card was declined at the sweater store, so they asked for my cardigan. #Pun
Friend: I was going to go on a jog this morning but ran out of time. Me: That's what you say every day. Friend: Yeah, it's a running joke. #Pun
My friend was upset because he thought the barber cut his hair too short, but then it grew on him. #pun
I don't know why my mom got mad at me for being lazy, I didn't do anything! #pun
My credit card was declined at the sweater store, so they asked for my cardigan. #pun
My friends asked me to stop pretending to be like butter, but with a small margarine of error, I'm always on a roll. #pun
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Is there a better way to celebrate Wordplay Day than with all things punny? Let's get #DictionaryWeek started with a very special Punday Monday. Reply with your favorite puns—good puns, bad puns, strange puns, weird puns. We might add yours to our Pun Hall Of Fame! 🏆
What would happen if you simply practiced a compound lift every day? Like 5 sets of 10 reps of one exercise daily? You would gain great strength and muscle.
📹Is Training to Failure Essential for Muscle Hypertrophy? ⬇️
This Gluten-Free Vegan Sandwich Protein Cookie recipe is the last recipe you will ever need if you are craving a sweet treat (but also want to have the benefits of Nuzest's tummy-friendly Digestive Support Protein). nuzest-usa.com/blogs/recipes/…
The attacks against me should be viewed through a political lens – this is their standard (despicable) playbook – but nothing will deter me from fighting for a good future and your right to free speech
Top 4 lessons from lifting weights: 1. Acceptance. Eventually you accept your genetic limitations. 2. Perseverance. You suck at everything at first. That’s fine, keep practicing. 3. Pain. Yea it hurts, so what? 4. Comparing yourself to others is dumb.
This delicious 4-Ingredient Protein Granola Bar recipe is brought to you by our friend @thekellykathleen. These granola bars are a great breakfast treat that's simple, chocolatey and go well with your morning (or afternoon) coffee. nuzest-usa.com/blogs/recipes/…
If you only ever did these exercises you’d be all good for life 1. Squats 2. Deadlifts 3. Bench Press 4. Overhead Press 5. Rows 7. Lunges 8. Turkish Get Up 9. Pull Ups 10. Sled Drives (forward, lateral)
I called it. Here it comes folks. As soon as it became clear that fit and healthy people were the most resistance to political media manipulation, fitness became the next target. My message to woke fitness media: kiss my muscular glutes.
The far right’s obsession with fitness is going digital on.msnbc.com/3qtUZ5M
I’ve previously warned about the potential that Russia could conduct malicious cyber activity against the U.S. Today, I’m reiterating those warnings based on evolving intelligence that the Russian Government is exploring options for potential cyberattacks. whitehouse.gov/briefing-room/…
The benefits of diet diversity! 300 g of lean red meat per day for 4 weeks increased levels of a biomarker that is linked to cancer development & progression but consuming 40 g of resistant starch along with red meat completely negated this increase. sciencedaily.com/releases/2014/…
Remember this next time politicians demonize another innovator or creator. They are pulling a magic trick to take your eyes off of them and off of YOURSELF. Once they do this you are easily manipulated. Healthy & productive people are GOOD FOR THE WORLD.
In essence toxic masculinity is the side effect of a lack of masculinity. To fix this we need MORE masculinity not less. More fathers, more men and a celebration of masculinity.
Isn’t it weird how CEO’s are constantly targeted as “making too much money” with political jargon like “the typical CEO makes 200x their avg employee” yet the typical celebrity or pro athlete is never negatively targeted this way? Hmm wonder why?
I love getting lectured to about greed by obese unhealthy unemployed people. Let’s see here, you eat way more than you need to and you don’t innovate or create work or opportunities for others. You just CONSUME. Greedy bastard.
@mindpumpsal MAPS performance phase 1 is a good example of this… that 5 second negative is a real 🤬 lol
There is tremendous benefit to lifting heavy weights however you don’t always have to put heavy weight on the bar for it to be “heavy.” Learning how to make the weight FEEL heavier is a skill that will keep the gains coming for years and years.
Since discovering I had low testosterone (free was 239) and getting it treated I have experienced the following: 1. Gained 15lbs lbm 2. Lost 7lbs fm 3. Blood work is BETTER 4. ⬆️ life quality 5. Better cognition 6. ⬆️ drive 7. Gut health better Wow