TEAMBUILDING SAGE @francisotunga
Team building coach, foody, singer M.C, moderator, I.T 🎓 , director at @Brizonservices and @Arsenal fanatic. Articulate, principled and loves life. Nairobi kenya Joined November 2012-
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8 websites that'll pay you daily from home:
A smart phone would not be very smart without apps. I bring you the 13 applications that you need to have and didn't know about:
Equity bank is trending today, someone is eating with a big spoon.
So #worldwar3 is trending in Africa . Don't involve us our hands are full with the war in corruption and selfish leaders!
Don't buy software in 2024! Here are 9 web apps that can replace costly software for FREE.
Let's wait for the draw now this time with more confidence. Arteta is the real deal.
Saka should buy David Raya a cold drink, he bailed out his performance #ARSPOR
Tsiswa luhya
In Rwanda, they call these "Inshwa", very delicious and full of protein. What do you call them in your native language?
Go to the gym, Even if you’re tired. Start that business, Even if you’re poor. Invest in education, Even if you’re broke. Approach that girl, Even if you’re shy. Do that work, Even if you’re unmotivated. You are a man. Find a way to get the shit done.
Everything I’ve learned about fitness in 11 years for you to read in 3 minutes. (Share this with your friends). 1/ Start your day with a high-protein, low-carb breakfast.
Ultimate Guide to Saccos in Kenya Below is everything you need to know.
Tesla sells innovation, not cars. Rolex sells status, not watches. Gucci sells scarcity, not clothes. Nike sells a lifestyle, not clothes. Red bull sells adrenaline, not drinks. Coca-cola sells happiness, not coke. Apple sells simplicity, not electronics. Louis Vuitton…
The Internet is beautiful. I've spent the last 3 years collecting the best websites. Here's a list of my 8 best picks: 🔖10/10 would Bookmark:
Bryan Johnson spends $2 million a year to be 18 years old again. And he’s building the biggest personal health brand in the world. It’s going to make him a billionaire by 2028. How Bryan Johnson is taking over the internet:
When dealing with women: Logic is your enemy. Emotions are your friend.
You need 3 daily wins: 1. A physical win Walking, Running, Lifting, Swimming... 2. A Mental win Reading, Writing, Creating, Learning... 3. A Financial win Making money, Building business...
If my life was shit heres what I'd do - go to bed at 9pm - before bed read a book, meditate, pray, set an intention for where you want your life to go - wake up at 5am and do the same thing - dont scroll on social media more than 15 mins a day - find a job where you can work…
HannahRuskin @d8MU6O8G675115
3 Followers 295 FollowingRebecca Kit @z83juj84moc5a
4 Followers 294 Following Startups | Fintech | E-commerce | Operator and investorWinnie Njeri @itswinnienjeri
2K Followers 998 Following Digital Marketer ~Always seize the moment~ https://t.co/3ucwV5RnD9ONFON MEDIA LIMITED @onfonmedial
400 Followers 146 Following Onfon Media is a Value Added Telecommunication Service Provider offering innovative cutting edge solutions.Safaricom Care @Safaricom_Care
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98 Followers 873 Following Eat | Exercise | Dance | Swim | Sleep | Laugh | Cry | Pray | Repeat! | ❤️ of Jesus Christ Abounds |The worst of us put on Him, The Best of Him put in us.Gunners @Gunnersc0m
397K Followers 232K Following Independent Arsenal App & Website 📲🔴 | 🔔 Set notifications | Follow for daily #AFC news, updates, opinions & photos | Enquiries 👉 [email protected]Chapati Mistress' Pla.. @chapatimistress
55K Followers 18K Following “Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” – Craig Claiborne ||Follow us on Instagram @Chapatimistress ||Ernest Mududa @Mududah
342 Followers 424 Following Am not perfect,that's why I need Jesus Christ daily. I am living my life not yours.George Ombese @GeorgeOmbese
228 Followers 1K Following life is a gift, just trying to enjoy it a day at a time. 🇰🇪Jeremiah Okoth @JeremOkoth
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8K Followers 4K Following Personal financial management; investments and risk Management.This is what we live for. P/FA/0633Kamau Ondieki @kamau_ondieki
181 Followers 411 Following Man, African, Kenyan, Catholic Christian,Teacher, Entrepreneur, Husband, Father, Excelsior. Man United is the Team. G.O.A.T. Hobbies are Music & Traveling.Abdulfatah @Abdulfatez
3 Followers 16 FollowingNew Era Sports @newe_cric
169 Followers 599 Following Place For Sports- #sportslover - Instagram:- @newerasports3 - Facebook:- NewEraSports3 - Tumblr:-NewEraSports3 Created On :-13 June 2020Raphael Nyungu @NyunguRaphael
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50 Followers 163 Following love my God,travelling and adventure is a thing for me,a legal mind, reading and writing poems...and inspirational books.Wambui Cumari @CCumari
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4K Followers 5K Following Sales and Marketing Expert, KDL. ~Bsc. Ecotourism and Hospitality Management at EU, Njoro. Blessed are those invited to the wedding supper of the Lamb of God!Intplaces @intplaces
767 Followers 933 Following Самые интересные и красивые места мира #взаимная #followbackWYardie @White_Yardie
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19K Followers 129 Following Find Human Resources articles, products and services for career seekers, recruiters, business owners and HR professionals.Winnie Njeri @itswinnienjeri
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400 Followers 146 Following Onfon Media is a Value Added Telecommunication Service Provider offering innovative cutting edge solutions.HealthRyt @HealthRyt
7K Followers 15 Following Holistic Natural Healthcare | Promoting wellness through Nutrition, Exercise, and a positive Mindset...Moe @moneyacademyKE
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1.7M Followers 113 Following Official Twitter Account for The Directorate of Criminal Investigations-Kenya. Mazingira Complex,Kiambu Road. P.O BOX 30036-00100 GPO. Email: [email protected]Fit4Evermore @Fit4evermore
4K Followers 716 Following Father to 4 girls, small business owner. An honest journal of my journey towards physical, mental, spiritually, and financial fitness. #Fit4EvermoreCatholicComedy @catholic_comedy
5K Followers 539 Following Someone told me that Catholics aren't funny. We're here to prove them wrong. Ridete! Momento mori, momento ridere Deus LOL Vult! Gab: CatholicComedyTyler Todt @tyromper
207K Followers 1K Following Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11 | THIS IS MY ONLY ACCOUNT ON X.The Chivalry Guild @ChivalryGuild
176K Followers 1K Following Rediscovering things forgotten — Medieval thoughts for modern life — Book out now!Save Your Sons @SaveYourSons
583K Followers 353 Following Writing about family and business. Helping dads. Posting memes. Co-founder at Sherwood Kids.John Najafi 👋 @JohnNajafi
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690K Followers 118 Following Husband. Father. Deputy President of the Republic of Kenya.It's pronounced -RAY- @Iamthe_Rae
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59K Followers 2K Following News + Updates from the heart of the Catholic Church! We are a service of @ewtnnews Subscribe to our newsletter 👉🏻 https://t.co/pPZlDacqLpBuilding Catholic Men.. @BldgCatholicMen
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9.2M Followers 780 Following IM NOT SCARED OF JAIL IM SCARED OF LIVING UNDER THE RULE OF RETARDS AND GAYS. I WILL FIGHT TILL THE BITTER END. Join the resistance: https://t.co/b2DF1rm9ijDan Go @FitFounder
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171K Followers 622 Following@kafangi I have just spotted the most famous car in Kenya right now cruising nicely along #ThikaRoad! #kox @KhalifKairo
YES! LONDON is RED. What a sterling performance. This is our season. #ARSvsCHE #PremierLeague
Think I would take Havertz off at half-time. Get Martinelli on the left running against the young RB on a yellow and then put Trossard through the middle
Learn to say less than necessary. When called upon to speak before your elders, say less, • Control your emotions • Tame your tongue • Minimize your gestures • Speak calmly and thoughtfully Be modest, lest you say foolish words and annoy your ancestors. #ManDay
Tony Robbins once said: "Clarity is power. The more clear you are about exactly what it is you want, the more your brain knows how to get there." Here’s how to cut the noise and find your true clarity:
@citizentvkenya Prepare for hastag towards John Allan Namu tomorrow morning, bloggers are being paid tonight.
Mikel Arteta brought through Martinelli and Saka, fixed Kai Havertz, created a monster in Gabriel M, converted Ben White into a good right back. Can he fix me too?👉🥺👈
Gambling and drug and alcohol abuse will bring this nation to its knees. You go to the village and everyone is on Aviator. Even old men and women. Women now go to chamas and spare some time to analyze bets, especially the jackpot. Boda boda riders just meet up at a junction to…
I’m such a GOOD DAD & my wife’s such a GOOD MOM that we completely IGNORE our kids for 6-8 hours a week to focus only on each other. I truly believe it is the BEST THING we do for our kids. If mom & dad are locked in & growing closer always, no one benefits more than them.…
@guideforlovers Real women are submissive, and submissive women crave security, not control.
Unaambia mtu hauna pesa anakasirika hata kukuliko.
Wishing you all a Blessed Good Friday and Joyous Easter Holidays! May this Good Friday fill your heart with reflection, gratitude, and peace. As Easter approaches, may you find renewed hope, love, and joy in the promise of new beginnings. #happyeaster2024 #GoodFriday2024
Grateful for the inspiring Live session with @onfonmedial Networking Breakfast at All Saints Cathedral. As we conclude, let’s lift our hearts in prayer, seeking guidance, blessings, and unity. #networknaonfonmedia #smeeventonfonmedia
I'm already here @onfonmedial SME NETWORKING BREAKFAST to learn ,grow , network and thrive with fellow business enthusiasts #smeeventonfonmedia #networknaonfonmedia
Don't miss out on this opportunity to network with fellow SME owners and industry experts. #NetworknaOnfonMedia #SmeEventOnfonMedia
📢ONFON SME EVENT📢 We are here! We are ready! Where are you? Come, let us connect and build networks to push forward. #networknaonfonmedia #smeeventonfonmedia
📢ONFON SME EVENT📢 Engrossed in enlightenment at Onfon's SME event! Every attentive ear is a step closer to greatness. #networknaonfonmedia #smeeventonfonmedia #inuabiznaonfon
📢ONFON SME EVENT📢 We have amazing nuggets from our speaker of the Day, Mr. James Karandu the Founder of PassionBiz Academy. He is a reknowned author, motivational speaker and business growth mentor. YOU CANNOT MISS OUT!