Fe Robinson Psychotherapy @fejrobinson
Supporting you in living well, whatever life brings. Individual & Couples Psychotherapy, EMDR & Supervision, online. I love people, learning, nature & family. ferobinsonpsychotherapy.co.uk Gainford, Co. Durham, England Joined March 2013-
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Here’s a practical piece on making changes when you are experiencing #overwhelm. It’s worth a read as the approaches will help with anxiety too. buff.ly/3ZSFWDa #anxiety #mentalhealth #selfawareness
This quote is a nice reminder that gratitude and savouring are really great for mental health. I hope you notice all the good stuff today and enjoy it! #dailyquotes #inspiration #mentalhealth #gratitude
Hugs release the feel-good hormone oxytocin into our system and leave us feeling good. Hug the people you care about and the animals you have contact with, it just might lift your mood. #mentalhealth #happiness #connection #depression #anxiety
Here’s a thought-provoking article about the benefit of crafting when you are working through intense emotions. What kind of crafting do you like most? buff.ly/3Q8qsYJ #crafting #grief #mentalhealth #emotions #healing
#nature is a great healer. Get out for walks to support your #mood. Even in the cold and rain, being connected to nature can be uplifting, if you let yourself notice. #mindfulness #mentalhealth
When you have been used to not expressing how you feel, it can be difficult to let emotions move how they need to: buff.ly/3rEtydm #emotions #psychotherapy #therapist #therapy
A recent blog post where I discuss safety, trust and connection. Important issues for us social beings… buff.ly/3xO8h3L #therapy #therapist #attachment
Stretching soothes both #mind and body. It loosens your body, literally squeezing out tension. Body and mind are not separate, they are one. Want to be more flexible in your thinking? On waking, give stretching a try. #anxiety #depression #mentalhealth
#singing relieves tension. Singing can help tone your vagal nerves, which helps your resilience & regular singing can increase your likelihood of responding not reacting when you are stressed. What do you most like to sing? #selfcare #mentalhealth #music
Someone shared this quote with me recently, sadly I’ve forgotten and can’t find the author. It is a beautiful sentiment. I’d love to know what this one meant to you, and what your favourite quote is? Have a great day! #dailyinspiration #quotes #love
I enjoy supervising other colleagues, as it can often be a puzzle to explore why cases are brought to supervision in that moment buff.ly/44asWes #clinicalsupervision #psychotherapist #counsellor
I found this short piece insightful, looking at the benefit of intentional change. buff.ly/3REXPn9 For support finding your way forward to keep evolving into your best self, get in touch. #psychotherapy #change #personaldevelopment #selfawareness
We can impact who we are & what happens to us, by taking care of our thoughts, actions, & habits. I explore this further in my blogpost: buff.ly/3EY10P9 #psychotherapy #therapist #therapy #darlington #wednesdaywisdom
Here’s an article about improving communication in relationships. buff.ly/3EVluYT If you’d like help working on communication in your relationship, get in touch. #relationships #couples #therapist
Kaizen combines two Japanese terms: kai (good) & zen (change). Incorporating ‘good change’ into our everyday lives, by introducing small but consistent improvements, can have a big impact over time. Find out more.. buff.ly/3UdpHOz #kaizen #personaldevelopment #wellbeing
Here’s a simple explanation of solutions focused brief therapy. buff.ly/3PpGQUm #therapy #therapist #psychotherapy #solutionsfocused #mentalhealth #anxiety
“Offer what you have to offer Offer it with love Let go of having it work” It’s tricky to offer your best & to let go of the outcome: buff.ly/3La2Eki #love #relationships #psychotherapy #couplescounsellor #mentalhealth
I happened across this lovely quote, what a great one it is for the day. I’m making it my mission to honour each & every person I encounter today, however briefly. Have a great day filled with somebody’s. #dailyinspiration #quotes
Uncomfortable conversations are OK. Emotions are OK. Real matters. You matter, all of you. Challenges for relationships… buff.ly/3W1i68w #relationships #authenticity #family
Positive thinking sparks possibility, but action is what truly turns dreams into reality. buff.ly/3SJvfQv #mentalhealth #positivethinking #manifestation
Dr. Linda Berman @LindaBerman4
14K Followers 8K Following Psychotherapist, writer, artist. I love life quotes, poetry, art. Weekly mental health blog: https://t.co/YTPx0uOwH9. Therapy, quotes, art. No DMs please.
𝕁𝕒𝕟𝕚𝕟�.. @jpiccirella1
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𝕁𝕒𝕟𝕚𝕟�.. @jpiccirella1
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16K Followers 16K Following Working with @TheLinkCentreUk offering part-time courses/workshops in Sussex & online including Accredited/Recognised Counselling & Psychotherapy Qualifications
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1K Followers 874 Following Integrative Therapist (trainee) | 30+ years in community, HR, & mental health | MA Student | Passionate about #CommunityBuilding & #MentalHealthAdvocacy 🌱
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42K Followers 26 Following Because we all need that reassurance that we're not alone in this world & that one day everythings going to be okay. We could all use that hope sometimes x :)
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15 Followers 1K Following Traveling through mountains and rivers, enjoying the scenery along the way, the beautiful lady is not there, but the scenery is still the same!
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68 Followers 104 Following Internationally Accredited Online Certification Courses in Holistic Health & Wellness.
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9K Followers 3K Following Funding research into mental health and psychedelics and supporting legalization to bring in the psychedelic renaissance. Psych NFTs and DAO coming soon.
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66 Followers 787 Following Sheba Grace Program manager Diabetes,Epilepsy, Psychology ,Psychotherapy Conferences …https://t.co/M25g54GXLe
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2K Followers 1K Following 🧘♂️ Elevate your yoga journey with premium gear and essentials. Float on the tranquillity ☁️✨ #Yoga #Meditation #Spirituality #Mindfulness #Asanas
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Be a rainbow to those around you 🌈
Today is my 6 year sobriety anniversary and here’s before and after sobriety pics. I’m here today because I asked for help. I’m just the luckiest guy in the whole world.
Trauma is an assault on personal space.
@fejrobinson Thanks for sharing! It's crucial to understand the impact of attachment trauma and differentiate it from attachment problems. Taking steps toward self-love and healthy mate selection is a journey worth embracing. 💙🌱
What can you do to take care of yourself today? It could be something small like sitting quietly with a cup of tea for a minute, or reading your favourite magazine (we miiiight know of a good one...!). 🖼️: Thank you @ Lizandmollie on Instagram 💙
Discover how a simple soak can uplift your mood, melt away stress, and rejuvenate your mind 🛀 💛 ow.ly/I5c550Q3hSV
It's ok to... – Be yourself – Make mistakes – Ask for help – Be imperfect – Have slow days 💙💙
Choose an affirmation that resonates with you the most and carry it with you through the coming week 👇 🌟 I trust in my ability to overcome challenges. 🌱 I am resilient and adaptable. 💙 I am capable of handling whatever comes my way.
@fejrobinson Walking is very good for health; Kudos to you for walking! Do you want me to introduce you to an interesting walk? It is a 70 km walking festival. They come from all over the world!!
Kids don't need more toys - They need more adventures
As we embark on a new day, let's take a moment to appreciate the little joys and blessings around us. Whether it's the warm sunlight streaming through your window or the aroma of freshly brewed coffee, let's find gratitude in the simple things that make each morning special ☀️
@fejrobinson Ok. Wise comment. We’ll blindly follow. ❤️😀
@fejrobinson Outstanding. “Being mindful of our innate desire and need to connect is a helpful guide when considering what we want to have happen, and what we want to do.”
@fejrobinson Wrote this article years ago. Hope you enjoy. I wonder when we lost the ability to play. The ability to be creative and imaginative. Let’s re-ignite our inner child. Let’s seek to find ways to play more, worry less and find the joy in life’. tomgreene.com/blog/growing-u…
@fejrobinson This is lovely, thank you for sharing 😊
And perhaps a therapist can feel left out, or undervalued for his skills, by the week-telling practice? … Well… Today at least, unless I suspect a defensive evasion of the complexes, I simply listen, trusting the patient’s generative unconscious to ‘think them into being’. 9/9
@fejrobinson Your support has been a ray of light for me as a musician, thank you for helping me chase my dreams.
Thanks for sharing! DM me on Instagram if you need support. Let's break the stigma together. 💚 #mentalhealthawareness instagram.com/mentalhealthma…
I love a good reframe, here are some useful ones relating to sleep problems: psychologies.co.uk/sleep-anxiety-… #sleep #mentalhealth #wellbeing #health #reframes #NLP
In his book, Julian C Haines teaches us how to find the happiness we already have, as well as how we can find more of it in our day-to-day lives. Happiness is available now from the Psychologies bookshop! ☀ Shop now 🔗 tinyurl.com/bdfrha44
“To be unaffected by our patients is not to have met them” Chefetz & Bromberg
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