EnduranceOnTheMind @enduranceonmind
Sharing running inspiration, experiences, and stories. RRCA Coach. Follow us on Facebook and Pinterest: Endurance on the Mind, Instagram: @enduranceonthemind enduranceonthemind.com Joined October 2015-
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*Building* fitness is so much more difficult than *maintaining* your fitness. Once you're in great shape, do everything you can to stay there!
I just made a pledge to run on #GlobalRunningDay. Make your own pledge to run on June 6 at globalrunningday.org.
And they’re off! #chicagoultra
Registration is open! 40th Annual Lake Zurich Alpine Races 9/9/2018. Alpineraces.org to register with early bird pricing.
#ShareYourLight: let’s empower each other, embrace our communities & celebrate our limitless potential. Together we create the #PowerOfShe!
From the Expo on Friday...Had such a great weekend! I think I like Saturday marathons. Sunday… instagram.com/p/BMerVV8AM2X/
Just finished marathon #12 yesterday and today I open my email to see that I was selected for 3… instagram.com/p/BMeMuLsA5_T/
Congrats to my husband on completing his first half marathon! Thank you to our friend Alice who… instagram.com/p/BMcWZq_h4l5/
HISTORY IS MADE!!!! Love this! Cubs are the Champions!!!!! Went out early and Tribune wasn't… instagram.com/p/BMWaAm9gN8r/
Last long run before Monumental Marathon! #bemonumental @CNOFinancial instagram.com/p/BMNP4jbAmVM/
#TBT "Mission Accomplished" at the Marine Corps Marathon last year. I'm hoping to do this race… instagram.com/p/BMER_7PA4Pn/
Fun time pacing the Country Sole Half Marathon today! Started with a nice group and got them… instagram.com/p/BL3q673AeOc/
Go Cubs! 💙❤️💙❤️💙❤️ instagram.com/p/BL1FyQgAMNL/
Later gram... This photo was around 6:45am on Sunday when we were getting picked up by search… instagram.com/p/BJc8sW0BppS/
The last 8 miles that Neal completed were no joke! An elevation gain of 1728 feet and then back… instagram.com/p/BJbSOKEBCbR/
"I don't know where seven months went. This Journey to Leadman has been an epic journey. One I… instagram.com/p/BI7VbWKhTkQ/
Spending the weekend in Minocqua at our friend's lake house. We went out for a short run this… instagram.com/p/BINmdcWBT8Q/
BEST RUNNING FRIENDS PHOTO CHALLENGE! Day 3!! Love these 2 ladies! I ran the Wisconsin… instagram.com/p/BH4iI7fB5dC/
#Repost @alpine_runners with repostapp ・・・ Less than 2 months until the 38th Annual Alpine… instagram.com/p/BH4e66ohJFA/
My brother Neal is participating in the Leadman Race Series in Leadville, CO to raise money for… instagram.com/p/BHxREiWhvxo/
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Anyone else have @sprint and not able to place or receive calls? @sprintcare #Sprint
Official confirmation: 27:07. It was a good day. Ran smart.
Waiting on official confirmation, but it looks like @NealPalles finished #LT100 . So happy for this guy to achieve something so difficult. Way to go, Neal!
Anyone who started today’s race is worthy of our admiration. Today was brutal beyond words.
And they’re off! #chicagoultra
First loop and fueling. #chicagoultra #runchi
Registration is open! 40th Annual Lake Zurich Alpine Races 9/9/2018. Alpineraces.org to register with early bird pricing.
You can talk yourself into or out of anything, but only one choice comes with a reward. #attitude 📷 @Beerd_Miler
Just a friendly reminder... Especially for those #longrun days! #Running #RunnerLife
Congrats to all of our #sf10 finishers! You've done the work, now enjoy the post-race tailgate!
Couldn't ask for better company and running sibling. x.com/enduranceonmin…
So sad to leave this beautiful place today. We had such a wonderful week in Oregon! I'm thinking… instagram.com/p/BFApKOpukHd/
Proud of @SaraHall3 getting a PR of 2:30:05 today @LondonMarathon
In performance racing, you must accept that it’s going to get very, very hard & that’s normal. The test is how you deal w/ it.
Anything that takes you out of your comfort zone is an act of awesomeness. -@skoraRunning #runchat
Still trying to find an angle to get @petersagal to chat with me on the podcast. Anyone have anything to use as blackmail? #imnotcreepy
Here's our McMillan RunClub strategy that continues to produce PR after PR. Apply it in your next race: buff.ly/1Ty6142
Going to a new level is scary even if workouts show you are there. In races, be committed. Be brave. That's where the PRs live.
"Consistency, in my mind, is more important than being able to hit a training cycle hard & then being injured or burnt out." ~Emily Harrison
When you get tired, smile a lot. This makes the brain happy. We know from neuroscience that a happy brain = less fatigue, more power.
Think through each segment of your race & make a plan for what you want your mindset to be in each segment. Then, execute your mental plan.
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