Dr. Greg Wells @drgregwells
👨🔬Performance Physiologist | 📚5x Bestselling Author | 🎤Keynote Speaker Connect with me 👇 drgregwells.com/newsletter 🌎 Joined February 2009-
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Here's a short clip from the Peak Performance Podcast interview about to fix your stress levels. #therippleeffect #health #wellness #wellbeibg #mentalhealth #restrefocusrecharge
Eat Smarter 1% Tip: Shift from sugary sauces to spices Learn more about healthy high-performance on my blog: drgregwells.com/blog. #eatsmarter #eattherainbow #fuelyourbody #superfoods #balance #nutrientdense #vitaminsandminerals #consistency #sportsnutrition
A growth mindset turns failures into lessons. Embrace change and challenges as opportunities to evolve and strengthen. #sharpenyouredge #therippleeffect #powerhousebook drgregwells.com/books
Recommended Read: The number of sets and reps you need to build strength in the gym outsideonline.com/health/trainin…
Here's a short clip from the Peak Performance Podcast interview about how exercises decreases your risk for chronic disease. #therippleeffect #health #wellness #wellbeibg #mentalhealth #restrefocusrecharge
Cultivate gratitude to enhance resilience against stress. Acknowledging the good in your life can transform your perspective. #sharpenyouredge #therippleeffect #powerhousebook drgregwells.com/books
Manage emotions with deep breathing: Whenever you feel overwhelmed, pause and take slow, deep breaths. This can help regulate your emotional responses and restore a sense of calm. Practice regularly to maintain emotional balance. #EmotionalWellness #DeepBreathing #CalmMind
Rest Refocus Recharge Tactic: Create Beta Waves Have questions about how to focus better? Ask Dr Greg’s GPT: bit.ly/DrGregsGPT. #restrefocusrecharge #sharpenyouredge #mentalhealth #breathe #wellness #mindset #brain #creativity #mindful #meditation
Embrace new experiences with curiosity. It's the fuel for innovation and growth, keeping you engaged and motivated. #sharpenyouredge #therippleeffect #powerhousebook drgregwells.com/books
🌟 BIG NEWS! We are excited to launch a brand new webinar series called Exercise Science: From Research to Practice. The first 4 webinars of this 8-part series are already lined up ⬇️. register here: buff.ly/3QgH5kn #CSEPWebinar @mackinprof @drgregwells @STRONGERwithAGE
🌟 GRANDE NOUVELLE! Nous sommes ravis de lancer une toute nouvelle série de webinaires intitulée Science de l'exercice: De la recherche à la pratique.Les 4 premiers webinaires de cette série de 8 sont déjà programmés ⬇️. buff.ly/49KFHgN @mackinprof @drgregwells
Invest in relationships that inspire, support, and challenge you. Surrounding yourself with positivity can elevate your success. #sharpenyouredge #therippleeffect #powerhousebook drgregwells.com/books
Maximize athletic performance with targeted breathing: Focus on deep, rhythmic breaths to increase oxygen delivery to muscles. This technique enhances endurance and power. Integrate it into your workouts for improved athletic results. #AthleticPerformance #BreathingTechniques
Improve your sleep with calming breaths: Inhale deeply for 4 counts, hold for 7, then exhale slowly for 8. This pre-sleep breathing ritual can help quiet your mind and prepare your body for restful sleep. Practice nightly for best results. #SleepBetter #BreathingForSleep
Leverage the power of a good night's sleep for creativity, problem-solving, and recovery. Rest is not a luxury; it's essential. #sharpenyouredge #therippleeffect #powerhousebook drgregwells.com/books
Think Clearly 1% Tip: Avoid Restarting a Task via Focus Learn more about healthy high-performance on my blog: drgregwells.com/blog. #sharpenyouredge #mentalhealth #breathe #journaling #wellness #healthylifestyle #mindset #brain #creativity #mindful #meditation #gratitude
Embrace regular physical and mental challenges to build resilience. Overcoming obstacles is where growth happens. #sharpenyouredge #therippleeffect #powerhousebook drgregwells.com/books
Your Breathwork Power-Up Tip for Today! Want to learn more about health & wellbeing? Check out my book Powerhouse bit.ly/PowerhouseBook (link in bio). #wellbeing #health #peakperformance #wellness #mentalhealth #calm #powerhousebook #breathe #breathwork
Check out our latest free micro-course (10 lessons) on overcoming overwhelm & burnout. This is for people who are looking to recover and recharge from stress and fatigue. I present 10 simple ideas to help you feel better ASAP. Join the course here: drgregwells.com/overcoming-ove….
Here's a short clip from the Peak Performance Podcast interview about cold water immersion. #therippleeffect #health #wellness #wellbeibg #mentalhealth #restrefocusrecharge
ONTSpecialNeeds @ONTSpecialNeeds
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6K Followers 8K Following The World’s Leading Speakers Bureau | Est. 1946 | The Harry Walker Agency is a division of @WME | Endeavor. #HWAspeakers #WME #Endeavor🌟 BIG NEWS! We are excited to launch a brand new webinar series called Exercise Science: From Research to Practice. The first 4 webinars of this 8-part series are already lined up ⬇️. register here: buff.ly/3QgH5kn #CSEPWebinar @mackinprof @drgregwells @STRONGERwithAGE
🌟 GRANDE NOUVELLE! Nous sommes ravis de lancer une toute nouvelle série de webinaires intitulée Science de l'exercice: De la recherche à la pratique.Les 4 premiers webinaires de cette série de 8 sont déjà programmés ⬇️. buff.ly/49KFHgN @mackinprof @drgregwells
@csep_scpe @mackinprof @drgregwells Attendees can choose their preferred language with live translation Les participants peuvent choisir leur langue préférée grâce à une traduction en direct.
@csep_scpe @mackinprof @drgregwells @STRONGERwithAGE That's fantastic news! It sounds like a really great opportunity to learn more about exercise science. I'm looking forward to participating in these webinars. Keep up the excellent work!
@csep_scpe @mackinprof @drgregwells C'est une merveilleuse nouvelle! Je suis impatient de participer à ces webinaires. Je suis sûr que la série sera très instructive et bénéfique. Bravo pour cette initiative!
The Power of Consistency drgregwells.com/blog/the-power… via @drgregwells
100%
Rest Refocus Recharge Tactic: Move to spark your brain Have questions about how to focus better? Ask Dr Greg’s GPT: bit.ly/DrGregsGPT. #restrefocusrecharge #sharpenyouredge #mentalhealth #breathe #wellness #mindset #brain #creativity #mindful #meditation
Love this!!
Why I need a personal trainer (as a PhD physiologist who trains athletes). PS apologies for the very bored look in the screenshot for this video :-) #movemore #exercise #fitness #wellness #wellbeing #mentalhealth #therippleeffect #sharpenyouredge #keynotespeaker
When was the last time you did something for fun? @drgregwells shares some great info on the impact that fun and play have on our health, wellbeing and ability to perform to our potential. facebook.com/share/p/9Wo9Bz…
The Power of Consistency drgregwells.com/blog/the-power… via @drgregwells
Are sports drinks a good choice for me & my active child? In this video, @drgregwells explains that test he organized to come to the conclusion of when to consume water and when to consider drinking a sports drink when being physically active: ow.ly/H73W50R3a0M
Offensive mindset skills: • Instrumental aggression • Motivational self-talk • Goal-setting • Preparation Defensive mindset skills: • Resilience • Psychological flexibility • Arousal regulation • Problem-focused coping Foundations of a “complete” mental athlete.
Are sports drinks a good choice for me & my active child? In this video, @drgregwells explains that test he organized to come to the conclusion of when to consume water and when to consider drinking a sports drink when being physically active: ow.ly/H73W50R3a0M
You can't excel if you're not well. You might make it up the court a couple of times on a bad ankle, but you won't make it 82 games. You might make it through a couple weeks of work with no recovery, but you won't make it 5 years. Well-being is the foundation of excellence.
Guru syndrome: 1. Overcomplicate everything. 2. Embrace sciencyness, not science. 3. Focus on the final 2%, instead of 1st 98% 4. Love single intervention with wide-ranging impacts 5. Almost always selling something 6. Overemphasize biomarkers, underemphasize functional results
{New Podcast} How can you level-up your sleep game? What is a 24-hour athlete? And how do you hit the reset button when you're having "one of those days"? @drgregwells and I cover all that here! robertsontrainingsystems.com/blog/dr-greg-w…
@drgregwells I was happy with the analysis 😊. Looking forward to seeing how this and the podcasts help with my wellness and weight loss journey
@drgregwells After attending your fascinating session this week, I used your ChatGPT model to analyse my sleep graph. Thanks for the great content.
You know what shapes mindsets? Language. You know whose language matters most? Parents and coaches If you want a resilient athlete, make sure you talk to them in a way that promotes resilient behavior.
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