Here's a short clip from the Peak Performance Podcast interview about to fix your stress levels. #therippleeffect #health #wellness #wellbeibg #mentalhealth #restrefocusrecharge

Here's a short clip from the Peak Performance Podcast interview about cold water immersion. #therippleeffect #health #wellness #wellbeibg #mentalhealth #restrefocusrecharge

Rest Refocus Recharge Tactic: Create Beta Waves Have questions about how to focus better? Ask Dr Greg’s GPT: bit.ly/DrGregsGPT. #restrefocusrecharge #sharpenyouredge #mentalhealth #breathe #wellness #mindset #brain #creativity #mindful #meditation

Here's a short clip from the Peak Performance Podcast interview about how exercises decreases your risk for chronic disease. #therippleeffect #health #wellness #wellbeibg #mentalhealth #restrefocusrecharge

Here's a short clip from the Peak Performance Podcast interview about cold showers. #therippleeffect #health #wellness #wellbeibg #mentalhealth #restrefocusrecharge

Here's a short clip from the Peak Performance Podcast interview about finding an ideal career path. #therippleeffect #health #wellness #wellbeibg #mentalhealth #restrefocusrecharge

Rest Refocus Recharge Tactic: Set yourself up for success Have questions about how to focus better? Ask Dr Greg’s GPT: bit.ly/DrGregsGPT. #restrefocusrecharge #sharpenyouredge #mentalhealth #breathe #wellness #mindset #brain #creativity #mindful #meditation

Imagine yourself one year from now if you practice these tactics... I explore these ideas in depth in my Rest Refocus Recharge book: amzn.to/2HHohXW. #restrefocusrecharge #peakperformance

How to use movement to enter into a more creative mindset where we can solve problems and innovate. I explore these ideas in depth in my Rest Refocus Recharge book: amzn.to/2HHohXW. #restrefocusrecharge #peakperformance

Here's a short clip from the Peak Performance Podcast interview about the science of breathwork. #therippleeffect #health #wellness #wellbeibg #mentalhealth #restrefocusrecharge #breathwork

Here's a short clip from the Peak Performance Podcast interview about the power of the long exhale. #therippleeffect #health #wellness #wellbeibg #mentalhealth #restrefocusrecharge #breathwork

How nature impacts our mental health. A story from my family during lockdown. I explore these ideas in depth in my Rest Refocus Recharge book: amzn.to/2HHohXW. #restrefocusrecharge #peakperformance

Here's a short clip from the Peak Performance Podcast interview about balancing stress. #therippleeffect #health #wellness #wellbeibg #mentalhealth #restrefocusrecharge #breathwork

Rest Refocus Recharge Tactic: Move to spark your brain Have questions about how to focus better? Ask Dr Greg’s GPT: bit.ly/DrGregsGPT. #restrefocusrecharge #sharpenyouredge #mentalhealth #breathe #wellness #mindset #brain #creativity #mindful #meditation

Rest Refocus Recharge Tactic: Be deliberate with your attention Have questions about how to focus better? Ask Dr Greg’s GPT: bit.ly/DrGregsGPT. #restrefocusrecharge #sharpenyouredge #mentalhealth #breathe #wellness #mindset #brain #creativity #mindful #meditation

Getting into "The Zone" is a core practice for athletes - and it can be for you too! I explore these ideas in depth in my Rest Refocus Recharge book: amzn.to/2HHohXW. #restrefocusrecharge #peakperformance

Volunteer and give back to your community for a sense of fulfillment and connection. Helping others not only makes a difference in their lives but also enhances your own well-being. Find joy in acts of kindness. #therippleeffect #restrefocusrecharge 🤲💖 amazon.com/Rest-Refocus-R…

Why defending your attention in an era of distraction is a key to health, wellbeing and managing your mind. I explore these ideas in depth in my Rest Refocus Recharge book: amzn.to/2HHohXW. #restrefocusrecharge #peakperformance

Rest Refocus Recharge Tactic: Practice deep engagement Have questions about how to focus better? Ask Dr Greg’s GPT: bit.ly/DrGregsGPT. #restrefocusrecharge #sharpenyouredge #mentalhealth #breathe #wellness #mindset #brain #creativity #mindful #meditation

Getting out of stress and tense mindsets into calmer, mental states can open up strategic thinking and learning. Learn more in today's short video! I explore these ideas in depth in my Rest Refocus Recharge book: amzn.to/2HHohXW. #restrefocusrecharge #peakperformance