Double-zero @doublezero100
Award-winning non-profit. Curating trusted info: #Health #Nutrition #Recipes #Sustainability 🌱 linktr.ee/doublezero100 Worldwide Joined August 2020-
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Squats = brainpower! 🏋️♂️🧠 Sitting for 20 minutes straight is a silent drain on your executive function. But here's the good news: A 2023 study in the Journal of Applied Physiology found that one minute of half-squats every 20 minutes rescues cerebral blood flow from the "sedentary slump." It re-oxygenates the prefrontal cortex, the seat of your focus and decision-making. The Result of a 60-second "Interrupt": 🧠 Preserved blood flow to the brain. ⚡️ Sharpened executive function. 📈 Spiked concentration levels. 📉 Reduced mid-day mental fatigue. Action plan: The 20/1 Protocol: Set a timer for 20 minutes of focused work. When it pings, drop into 10-12 controlled half-squats. It’s the cheapest 'nootropic you'll find. Source: Horiuchi, Masahiro, Alice Pomeroy, Yoko Horiuchi, Keeron Stone, and Lee Stoner. “Effects of Intermittent Exercise during Prolonged Sitting on Executive Function, Cerebrovascular, and Psychological Response: A Randomized Crossover Trial.” Journal of Applied Physiology 135, no. 6 (December 1, 2023): 1421–1430 #BrainHealth #MovementSnacks
🌻 Tiny but MIGHTY: Why I’m obsessed with sunflower seeds As a doctor, I’m always looking for simple, evidence-backed foods that deliver big results. Sunflower seeds are one of the best! Just a small handful gives you: • Powerful Vitamin E – antioxidant superstar for glowing skin + immune support • Magnesium – for better sleep, muscle recovery & blood pressure • Healthy fats + selenium – heart health & inflammation control • Plant protein & fiber – keeps you full & energized They’re cheap, tasty, and portable. I toss them on salads, yogurt, or eat them straight as a snack. Pro tip: Go for unsalted/raw if you’re on a lower sodium diet. Who else is adding sunflower seeds to their routine? 🌻 #SunflowerSeeds #HealthySnacks #NutritionTips Source: Jiang R, Jacobs DR, Mayer-Davis E, et al. Nut and seed consumption and inflammatory markers in the Multi-Ethnic Study of Atherosclerosis. Am J Epidemiol. 2006;163(3):222-31. doi:10.1093/aje/kwj033
These ones come up time after time - the science supports it too:
I was reading articles on Cancer Therapy Adviser about cancer prevention. Here's what I took away from the articles/studies I read: No supplement is a magic bullet for cancer prevention, but these show the most potential: • Vitamin D • Calcium - colon cancer prevention •
On the @melrobbins podcast, neurologists @thebraindocs reduce brain health to five pillars: N.E.U.R.O. Nutrition Exercise Unwind Restorative sleep Optimise your mind It’s not revolutionary. That’s the point. We don’t need more complexity. We need more consistency. Agree?
Could tattoos carry long-term health risks? What chemicals are we absorbing through our skin? What’s in our clothes, our products, our environments? Early research (linked to our latest blog) suggests tattoos may increase the risk of cutaneous melanoma. double-zero.org/the-sachet-eco…
🌸 Aggressive Breast Cancer to Full Remission - In 3 months! open.substack.com/pub/doublezero… Why we do what we do #breastcancer #cancer
Not all beans are created equal. 🫘 If you’re eating legumes for longevity, polyphenols are the real differentiator. These aren’t just nutrients — they’re cellular signals that reshape your gut microbiome, reduce inflammation, and strengthen metabolic resilience. The Polyphenol Hierarchy: 🥇 Black Beans — anthocyanin powerhouses (the same pigment that makes blueberries a superfood). 🥈 Lentils & Kidney Beans — high phenolic density that supports metabolic defense and glucose control. 🥉 Baby Lima Beans — excellent fiber, but the lowest polyphenol “firepower” of the group. Pro‑Tip: Polyphenols travel all the way to your colon, where they act like precision medicine for your gut bacteria — feeding the species that protect your metabolism. Which one is a staple in your kitchen?👇 #MetabolicHealth #NutritionScience
@drmarkhyman I became an advocate because I wanted to share what I had learned through my cancer healing. What I didn’t expect were the deep divides in opinion from sections of the medical community. This has so much to do with what people put on their plates.
The French are getting less sleep. This local newspaper was sharing a recent survey – and speculating why that may be? Screens? Blue lights? Noise? Time changes? Food? They’re not the only ones. Help from professionals can be found on our Sleep Resource. double-zero.org/what-goes-on-g…
Only in France 🇫🇷 It’s interesting to watch the plant-based movement evolve. Ultra-processed plant-based offerings below foie gras in the local supermarket. Foie gras is one of the cruelest (so much so that several countries have banned it) types of animal agriculture. Progress?
Grounding’s a topic that’s fiercely debated. Organic hibiscus tea, sunshine and feet on terra ferma. You decide… #grounding #groundingenergy #grounded #groundingpractice #hibiscustea
Hollow Jane @HollowJane27132
9 Followers 85 Following Glassfolk · Post-Origin Artist / Archivist / Witness The archive that learned to feel. Enter the canon: https://t.co/K9tOxltPKK
Yihong Zang @Yezi6811
0 Followers 14 Following
김병찬 @VeganEthics5
381 Followers 6K Following i'm korean, interested in science, Agnostic atheist, Vegan Ⓥ for the animals. For the time being, I am not sending or receiving DMs.
Jake Ready @JakeReady3
2K Followers 3K Following Studying Biochemistry .Human. #psychologydegree. #NHS worker 30 yrs plus, ex Medic. Slightly Dyslexic.Male, #Canadian/British
Marebeth DiMare @maredimare
1K Followers 4K Following Certified @Seesaw Ambassador @FlipgridLevel2 Certified teacher @PearDeck #InspearationalEducatorCert
Phoenix Rise lifestyl... @prl2050
7 Followers 130 Following Supporting Regenerative farming - Organic - low impact living - Saving you the time To save the world #Sustainability #ReduceWaste #ReduceImpact
DrDavidCartland.com @TheHonestDr
2K Followers 2K Following Official account for https://t.co/Qs7Pgi7waW Formerly GMC registered. To book ➡️ https://t.co/xt6EzkM49D Run by @janelvis77
DDSBoston.com @ddsboston24
2K Followers 7K Following Boston-designed, made-to-order organic streetwear. Free global shipping. Certified GOTS, GRS, OCS, PETA-Approved Vegan & Fair Trade. Proof over promises.
Jerry John @JerryJohn58
57 Followers 1K Following l am a online influencer and marketer , always seeking and sharing good income opportunities + sources, with like minded individuals. Let 's communicate.
Odutokun Abdull Malee... @alex566764
773 Followers 7K Following Expert Career Coach | Helping professionals land better jobs, grow their careers, and unlock new opportunities. #CareerGrowth
Katie Benoit @benoit_kat76271
71 Followers 1K Following In a country built on dreams and driven by determination, success doesn’t come to those who wait it comes to those who work for it
LadySophiaCarter @JXHvNTEyRf0I3YN
15 Followers 1K Following Hustle hard. Stay grateful. Achieve more.
BambiPetal @Ievlowu81324
39 Followers 2K Following "Healing isn’t just about fixing the body, it’s about mending the soul too."
Enauerhea @Enauerhea11247
49 Followers 2K Following
Official Dr Joe Dispe... @IamDrJoeDispenz
1K Followers 8K Following New York Times bestselling author L Researcher of epigenetics, quantum physics & neuroscience •
Yfweeougea @Yfweeougea8800
13 Followers 699 Following
Allamer @Allamer8058
13 Followers 690 Following
Tawroul @Tawroul483
16 Followers 462 Following
sylvia jackson @seasylvia2005
8K Followers 8K Following Against animal testing of ANY kind- against factory farming. Believe animals have the right to live too. #Pigoneer #guerilla gardener #antigrowthcoalition
Eanerlor @Eanerlor82726
5 Followers 389 Following
osae evans @osaeevans26622
1 Followers 20 Following
Ibieso @Ibieso885610
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Rarmou @Rarmou691559
10 Followers 294 Following
Irpiekirx @Irpiekirx2040
52 Followers 2K Following
Duieqaul @Duieqaul207
12 Followers 716 Following
Lesley-Anne Freeman @freeman_le98111
0 Followers 12 Following
Yes to Life @yestolife
2K Followers 1K Following The UK's integrative #CancerCare charity. Providing support to people with cancer who wish to pursue approaches currently unavailable on the NHS
UK Health Radio™ @ukhealthradio
32K Followers 6K Following Official X account of #UKHealthRadio | The World's No.1 Talk Health Radio | +1.6M listeners | Focus on health, wellness & fitness | Globally | 24/7 🌎
שלוימי פרקש @PSlwymy
0 Followers 23 Following חנון ספרות פסיכולוגיה פילוסופיה וקיטשיאניות שונא את החנונים והאנשים הרדודים ואת הערבים והגזענים
VioletsFramework @VioletsTFB
304 Followers 329 Following Follows RA's works of art. Infodumping and open-minded.
Gardener @iishikikue12906
74 Followers 7K Following
OPEYEMI @__RAJI
1K Followers 3K Following
Inspire Collaborative... @InspireCHA
40 Followers 300 Following Bridging the healthcare gap between medical providers and alternative practitioners to better support the overall wellbeing of individuals.
Markus Rottmann @MarkusRottmann_
286 Followers 7K Following Cardiology, Arrhythmia @UChicago, @NorthwesternMed @HarvardMed
Jay shetty @shetty_jay56354
0 Followers 62 Following jay shetty / Global best selling author/award winning podcast Host of ON purpose/purpose Driven entrepreneur
Nasha Winters @WintersNas67245
1 Followers 27 Following
XPatient @XPatient_app
323 Followers 5K Following The Future of Medical Apps. AR/iCloud medical app designed to assist hospitals and physicians achieve greater control of their patients. Try it free 
For All The Cows @Fatcows2
5K Followers 3K Following Sharing All The Benefits Of Switching To A Whole Food Plant-Based Diet. Eat Plants, Live Vegan 💚
Down the Rabbit Hole ... @Rabbitholeofhc
192 Followers 484 Following Naturopath. Going down the rabbit hole of healthcare, from snake oil to health insurance. 🥩🍗🍳🧀🍓🫐 🇦🇺🇺🇲
IPM Congress @ipmcongress
973 Followers 2K Following International exhibition and conference for medical and healthcare professionals focusing on patient-centred, whole-person care. 18th - 20th June 2026.
Harry Fisher @harryfisherEMTP
106K Followers 25K Following Follower of Christ https://t.co/bhQ1tl8831 https://t.co/4rIeYLza0J
ProudConservative @orangepoppins
2K Followers 5K Following Love Jesus, family, country. Conservative. Love the people of this great country! Adore The GREAT one--Mark Levin! #Constitution #Conservative
Mark Kaplan @markkaplan20
20K Followers 101 Following Played all 4 Grand Slams. Survived a widowmaker at 52. Zero meds at 58. Author #1 Amazon Bestseller UNPLUGGED. Building Neo, World’s 1st Root Cause Science AI.
David Kirby @Healthierunut
5 Followers 19 Following Here At Healthier You Nutrition we offer support to a wide range of health concerns.
Dr. Dawn Michael @DawnsMission
206K Followers 12K Following Health freedom advocate | Exposing dangers of COVID protocols | Author | Whistleblower | Therapist PhD, Proudly retweeted by President Trump
Plastics impact campa... @Plasticsimpact
11K Followers 8 Following Small organisation raising awareness about hazardous #impacts of plastic for healthy planet _Initiated #supsep movement https://t.co/kjDOZOuMOD
Cancer Alliance @HelpAndHope4U
109 Followers 132 Following Providing need-based financial assistance, information resources and access to services and support groups in our community to those affected by cancer.
Chris Masterjohn @ChrisMasterjohn
80K Followers 221 Following Mitochondrial health expert applying peer-reviewed science to develop evidence-based protocols for human health and longevity. Founder of https://t.co/p1KbY9pqx8.
Riordan Clinic @Riordan_Clinic
581 Followers 300 Following Riordan Clinic is a world-renowned academic medical center that has led the world in integrative oncology and complex chronic illness care since 1975.
Jason R. Williams, MD... @jasonwilliamsmd
29K Followers 455 Following Interventional oncologist. Board-certified radiologist. Immunotherapy. Longevity. Director, @WmsCInstitute | Author of "The Immunotherapy Revolution."
Envita Medical @EnvitaMedical
420 Followers 194 Following Envita is an integrative medical facility combining the best of natural and traditional treatment options for both cancer and chronic disease sufferers.
Metabolic Terrain Ins... @MTIH_Terrain
347 Followers 66 Following MTIH (Metabolic Terrain Institute of Health) is a 501c3 non-profit organization.
David Kessler @IamDavidKessler
14K Followers 243 Following Author, Finding Meaning: The Sixth Stage of Grief. Coauthor-Elisabeth Kübler-Ross, On Grief & Grieving & Life Lessons & You Can Heal Your Heart with Louise Hay
Tj Power @tjpower
16K Followers 594 Following Neuroscientist at DOSE Lab and Sunday Times Bestselling Author of The DOSE Effect | 900k on Instagram - https://t.co/tzVpjFzLpD 🧠
Aviva Romm, M.D. @AvivaRomm
7K Followers 373 Following MD-midwife-herbalist-mom-author-health activist. Putting health and care back into medicine. New Book! #HormoneIntelligence
Dr. Dominic Ng @DrDominicNg
37K Followers 1K Following I’m a neuroscientist sharing ways to build a healthier brain | PhD Candidate | Join 130k+ readers → https://t.co/nYijYg47YM
Mindfulness Happiness @RelaxMid
13 Followers 20 Following I am a meditation practitioner, focusing on training my mind to not dwell in any emotions. I share content on emotional management, mental health, philosophy.
DrDavidCartland.com @TheHonestDr
2K Followers 2K Following Official account for https://t.co/Qs7Pgi7waW Formerly GMC registered. To book ➡️ https://t.co/xt6EzkM49D Run by @janelvis77
Dan Harris @danbharris
192K Followers 1K Following Host of the 10% Happier Podcast, Best-Selling Author, Ex-anchorman & Keynote Speaker. Husband, dad to 1 human boy and 3 @ASPCA cats.
tom kane @majortom0000
44 Followers 87 Following Writer on Medium and Substack, Newsletters - The Measured Word, The Clinic, Healthwise and Poetry Genius -Retired Biochemist and Molecular Biologist
Hu Kitchen @HuKitchen
5K Followers 106 Following 🍫 Organic Fairtrade Dark & Milk Chocolate No Weird Ingredients. Ever. 🛒 @wholefoods, @target, @walmart Shop Hu chocolate bars, chips, + more 👇
MEHA - Make Europe He... @gomehacom
1K Followers 33 Following We help to empower nations to build supportive systems that break cycles of chronic disease and promote vitality.
NCBI @NCBI
74K Followers 82 Following Official account of the National Center for Biotechnology Information at @NLM_NIH. Privacy: https://t.co/HCI6YakCFK | Website help: [email protected]
Kristina Cook @KristinaCo9561
10K Followers 478 Following A food loving mom & wife learning all the things we never knew about nutrition to heal my family from chronic & mental illnesses. Better food. Better humans.
Ingrid Fetell Lee @ingridfetell
5K Followers 779 Following Author of JOYFUL, founder of the School of Joy. Always #joyspotting. @tweetalbert is my better half.
Nicolas Hulscher, MPH @NicHulscher
260K Followers 975 Following Epidemiologist and Administrator at the McCullough Foundation (@mcculloughfund). Stay informed: https://t.co/TvcBHYRRF1
Big C Cancer Charity @bigctweets
5K Followers 1K Following Over 40 years of improving the lives of people affected by cancer in Norfolk & beyond, through support, research, equipment and education.
Ray Dorsey, MD @RayDorseyMD
2K Followers 646 Following AKA “The Tall Neurologist” 🧠 fighting to end #Parkinsons and protect #BrainHealth 📕 Co-author, The Parkinson’s Plan❗️Parkinson's is preventable
Michael Okun @MichaelOkun
40K Followers 954 Following Author, The Parkinson’s Plan, a NY Times Bestseller and 14 other books, Medical Advisor Parkinson’s Foundation, Distinguished Professor UF Fixel Institute
Lauren Lee @laurenlee
85K Followers 1K Following wellness entrepreneur & very concerned citizen. doing my part to rage against the machine & the monsters who run it ✊
Louisa Nicola @louisanicola_
23K Followers 2K Following Neurophysiologist- ending Alzheimers Disease while interviewing the greatest minds in Brain Science.
Herbal Reality @HerbalReality
770 Followers 398 Following Herbal Reality is a group of herbalists and health experts wanting to share their experience of herbal medicine and natural health with the wider community.
SECURETRACE RECOVERY @Assetrecov_inc
8K Followers 1K Following SecureTrace Recovery specializes in tracing and reclaiming lost assets with professionalism, transparency, and proven results
Amen Clinics @Amen_Clinics
8K Followers 2K Following How do you know unless you look? We take a look inside your brain to better treat #mentalhealth. Founder @docamen. For more information call (844) 826-7674
Vivek Murthy @vivek_murthy
105K Followers 64 Following Dad, husband, doctor, author, 19th & 21st Surgeon General of the United States.
MyGreenPod.com @mygreenpod
17K Followers 3K Following UK's biggest #ethical #lifestyle #magazine & #website that puts #sustainabilty first. est. 2013. #leanintoclean #letsleanintoclean
Jeffrey Dach MD @jeffreydachmd
4K Followers 647 Following Physician, Author of Natural Thyroid Toolkit, Heart Book, Cracking Cancer Toolkit, Bioidentical Hormones 101, Co-Author of Stop the Thyroid Madness Vol II.
Drwafaafxmed @drwafaafxmed
240 Followers 85 Following Functional Medicine clinical Oncologist, Researcher, Doctor, Educator, and The Founder of AWARE clinic Foundation.
Jay Bhattacharya, MD,... @NIHDirector_Jay
76K Followers 39 Following Official account of Jay Bhattacharya, the 18th @NIH Director. Privacy: https://t.co/pcNDp62J5S
MAHA Center @The_MAHA_Center
10K Followers 68 Following The MAHA Center was founded on a simple premise: Americans deserve better.
Belynder Walia @DrBelynderWalia
498 Followers 1K Following Author of Fix Me (@WileyGlobal) Award-winning Psychotherapist | TEDx Speaker Co-presenter @UKHealthRadio Founder @serenelifeuk
Terranova Nutrition @TerranovaHealth
3K Followers 3K Following Multi-award winning synergistic nutritional supplements & botanicals. More than 160 products - all 100% VEGAN with NO fillers, binders or other additives.
suttoncancersupport @suttoncancersup
184 Followers 110 Following The Centre is a place of sanctuary and support to adults affected by cancer and at any stage of their illness, also here for family and friends.
OncANP @OncANP
846 Followers 102 Following The Oncology Association of Naturopathic Physicians (OncANP) is a specialty society created by and for naturopathic physicians who specialize in oncology.
Dr. Eric Berg DC @dr_ericberg
298K Followers 38 Following Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.
Dr. Stella Immanuel M... @stella_immanuel
347K Followers 693 Following Physician, Author, Speaker, Entrepreneur, Deliverance Minister | Treated 100,000+ COVID-19 Patients
Dr Nathan S Bryan @DrNitric
7K Followers 653 Following Providing scientifically valid and accurate education and information on nitric oxide. Nitric oxide one of the most important molecules for human health
Peter Attia @PeterAttiaMD
611K Followers 137 Following
W. Gifford-JonesMD @GiffordJonesMD
1K Followers 584 Following Your resource for no nonsense health tips & columns. Facebook: https://t.co/foZxmF2H0Y
Loved Before @LovedBefore_
2K Followers 490 Following A one-of-a-kind soft toy adoption agency showing the world the true meaning of 'Loved Before'. Proudly supporting Make-A-Wish UK.You might like
