Donnie Winningham @dfw3rd
Vestavia Hills, AL Joined July 2014-
Tweets301
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Followers71
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Following90
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Likes1K
43 PAX joined me for an old school beat down for my 5 year F3 anniversary @TheForumF3 . Thanks for all the support! Reach out to a PAX you haven’t seen in a while and headlock him. @F3Birmingham
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Donnie Winningham retweeted
You will not hear much on Twitter that is more true than this …. Simply brilliant wisdom.
Not many 90 second videos change how I view the world. But Charlie Munger arguing envy drives the world — not greed — certainly did:
31 PAX got a lot in this morning @F3TheByrd , including a mini-Murph, a tricep burnout, an Ab Webb, and a Bonnie Blair/jump squat ladder. All got better. @F3Birmingham
18 PAX came to get warmed up this morning, but ended up carrying concrete ice blocks around @f3_hills. Great chatter out there this morning to ease the pain in our hands. @F3Birmingham
20 PAX ran down the darkest road in Vestavia dishing out encouragement and camaraderie along the way. Keep showing up and encouraging each other.
Donnie Winningham retweeted
Compared to 1980, producing a bushel of corn in the U.S. in 2015 required: 🌎 41% less land 💧 46% less irrigation water ⚡️ 41% less energy 🏭 and emitted 31% less greenhouse gas. humanprogress.org/straight-talk-…
16 PAX ran across a parking lot several times with some jump squats and two Ab Webbs @f3_hills this morning. Make sure you get enough sleep. It does a body good. @F3Birmingham
22 PAX enjoyed a beautiful sunrise, encouraging fellowship, and some running in circles with some exercises thrown in @TheForumF3 this morning. Remember to make time for yourself as things get busier. @F3Birmingham
Doesn’t have to be complicated. 15 HIM joined me @F3TheByrd for a run through the City Center with exercises sprinkled throughout. Leading is a service. @F3Birmingham
19 HIM used some blocks to hit the major muscle groups above the waist this morning @f3_hills . Work is not a curse. @F3Birmingham
27 HIM went old school, moseying around the track and threw in a few burpees, jump squats, dry docks, and Bonnie Blairs along the way @TheForumF3 this morning. Great work men! @F3Birmingham
28 PAX tried to get swoll like Bocephus with some block work this morning @f3_hills . Lean on the Lord. @F3Birmingham
21 PAX showed up this morning and finished strong, getting in a half Murph and having enough time for an Ab Webb, gasers, and of course, crunchy frogs @F3TheByrd . @F3Birmingham
11 HIM exercised up and down the street with some Ab work thrown in @F3TheByrd this morning. I think all would consider it a fair Q. Let’s all be grateful. @F3Birmingham
35 HIM didn’t let the cold keep them away from a burpee mountain followed by some leg work on the field with an Ab Webb and Jack Webb to boot @f3_hills. Honored to lead these men. @F3Birmingham
14 @TheForumF3 PAX enjoyed a little mosey to meet up with the PAX from @F3TheByrd for a little convergence Dora work. Grabbed some burpees and the way there and back. Enjoyed the fellowship. @F3Birmingham
@JonahDispatch Fever as an adult sucks!
10 PAX moseyed into the gloom for a x-factor/merkin ladder, 5 sets of dips/one-leg squats/derkins/big bois, a lunge/Bernie combo, and several Crunchy Frogs @F3TheByrd . Good to have F3 El Chapo from Raleigh. @F3Birmingham
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