Charity @cericksonwrite

🩺Nurse Mid-life Coach & Writer | Helping you chart a path forward through the second half of life.| https://t.co/U4ER2knPwP | DMs open👆 cericksonwrites.substack.com Joined January 2023

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367
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304
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Charity @cericksonwrite

4 hours ago

Do you harbor a secret? Don't worry, you're not alone. The majority of people do. The trouble is secrets put a lot of stress on our bodies and minds. Luckily there's a therapeutic writing protocol that can help. Click the newsletter link in bio to find out more👆

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Charity @cericksonwrite

a day ago

If you have some time, listen to Nifemi's Space on Thought Leadership & Building Online. You'll learn a bunch📚

Nifemi Aluko @Nifemi_Aluko_

a day ago

If you have some time, listen to Nifemi's Space on Thought Leadership & Building Online. You'll learn a bunch📚

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Charity @cericksonwrite

a day ago

This week I'm sharing about an exciting therapeutic writing technique that truly heals. If you're interested, be sure to subscribe for the next edition of "🌺Midlife Renewal" newsletter. It comes out tomorrow morning. Link in Bio👆

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Charity @cericksonwrite

a week ago

It's not enough to practice mindfulness When we practice mindfulness, the true nature of our internal landscape comes rushing in. What do we do with all this raw emotion when we become conscious of it for the first time? I think writing as exploration holds the key🔑

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Charity @cericksonwrite

a week ago

Thanks to @p_millerd for this inspiring podcast🙏 Very inspiring. I think I’ll take another listen to make sure I soak up as much writing wisdom as I can. youtube.com/watch?v=udwLnr…

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Charity @cericksonwrite

a week ago

It's sad that a lot of people are outsourcing their writing to AI🤖 Writing down your thoughts & feelings helps you organize/understand them. It even boosts the immune system & can lower blood pressure. Writing helps you think & we need high level thinkers now more than ever

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Charity @cericksonwrite

2 weeks ago

I’ve been sifting through the literature on the health benefits of expressive writing today. The results are amazing. 15 minutes of writing about an upsetting personal event can significantly improve both physical & mental health. Crazy what a little truth-telling can do.

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Charity @cericksonwrite

2 weeks ago

My conversations with Nifemi have helped me a lot to gain some clarity in my business focus. Check out his giveaway here to get some of his expertise for free!👇

Nifemi Aluko @Nifemi_Aluko_

2 weeks ago

My conversations with Nifemi have helped me a lot to gain some clarity in my business focus. Check out his giveaway here to get some of his expertise for free!👇

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Charity @cericksonwrite

2 weeks ago

Slow down and take a breath😤 Sit, for a moment, at the center of your own psyche. What is there that you are trying to avoid? This is where your work is🔧

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Charity @cericksonwrite

2 weeks ago

New edition of Midlife Renewal out this morning. Link in Bio👆

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Charity @cericksonwrite

2 weeks ago

New Edition of Midlife Renewal published if you're interested👇 3 Pillar Relationships: The Solution to Your Existential Bottlenecks and the Key to a Better Life - MR #6 open.substack.com/pub/cericksonw…

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Charity @cericksonwrite

2 weeks ago

This is exactly how I've been feeling about X of late. For the first time in awhile, I haven't felt motivated to post here everyday. Chris nails the sentiment with this post. Definitely worth reading👇

Chris Tomasso @chris_tomasso

2 weeks ago

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Charity @cericksonwrite

3 weeks ago

Would you be interested in a THERAPUETIC WRITING PROGRAM that helps you: - manage anxiety - reduce inflammation - improve insomnia - feel more energized - have more clarity - improve mood Vote below and let me know. If enough people are interested, I will build it🧱

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Charity @cericksonwrite

3 weeks ago

Choose your goals carefully🎯 Base them on the Vital 20%. Take care to build your life on Firm Existential Foundations🧱

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Charity @cericksonwrite

3 weeks ago

Don't get caught in the Doom Loop⭕ The first trick to quality living is to know what is most important to you and to connect with that daily. The rest will take care of itself

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Charity @cericksonwrite

3 weeks ago

If you don't have a strong vision for your life, A 24 hour cycle becomes filled with the most trifling of tasks while the most important things are put off. As the existential anxiety builds in the background, corrosive habits of dissociation make the situation even worse.

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Charity @cericksonwrite

4 weeks ago

People seem to have a strange relationship with Time and Space The hard truth is you can't have it all. You have to make some tough choices about where you're going to put your time, attention, and energy if you want to live a life of quality.

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Charity @cericksonwrite

4 weeks ago

We live in a world where you can find a mentor, course, training, book to guide you toward mastery of any obstacle that stands in your way. If you reach out for it, you will find and receive it. The only thing that remains is for you to fully decide to go after it🚀