Daily fitness @care_ht

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Vilson ☀️ @VilsonTalks

5 years ago

How to improve your life. • Take risks. • Focus on you. • Lift heavy shit. • Form good habits. • Learn from failure. • Have specific goals. • Take Responsibility. Bonus tip, don't be a B*TCH.

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Daily fitness @care_ht

5 years ago

our life is so........ beautiful. ♥

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The CrossFit Games @CrossFitGames

5 years ago

"A challenged world is an alert world and from challenge comes change." Happy International Women's Day! #IWD2021

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Daily fitness @care_ht

5 years ago

hello everybody ♥

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Daily fitness @care_ht

5 years ago

@AnnaDahland yes i do.

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The thing about anxiety is this. You think there's no way out. You think it's all-consuming. But it's the crush of #anxiety that provides its own opening. Anxiety is the tormentor that also shows you the way out. It's only by moving through it that you find yourself.

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Daily fitness @care_ht

5 years ago

The goal is to make changes that you can keep more long-term, not temporary changes that you will no longer follow Set yourself up for success Start with cutting back 30 min - 1 hour Implement 1 or 2 steps at a time *Make sure to reflect, notice differences & your progress*

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Daily fitness @care_ht

5 years ago

Stress becomes built up in our bodies it continues to build up and build up inside of us If we don't release it, We explode Make Stress Management, a part of your daily routine- Exercise Write Draw / Color Walk / Run Cook Meditate Keep it simple & Be consistent