Bread Systems @breadsystems

Store-Bought Tortillas & Chips – Taco Night Just Became a Bioengineered Experiment Most grocery tortillas (Mission, Guerrero, etc.) and chips like Tostitos now carry the “Contains Bioengineered Food Ingredients” label. Ingredients (Typical Flour Tortilla): Enriched bleached flour, bioengineered vegetable shortening (interesterified soybean oil, hydrogenated soybean oil), water, bioengineered corn starch, salt, mono & diglycerides, preservatives, etc. Corn Tortillas/Chips: Ground GMO corn + canola/soybean oil + bioengineered ingredients. These “authentic” tortillas are mostly refined flour or corn + heavy seed oils. The family taco night staple quietly turned into ultra-processed junk linked to inflammation and gut issues. Ditch the bag. Make real tortillas in 10 minutes. Easy 3-Ingredient Homemade Flour Tortillas: • 2 cups all-purpose organic flour (or masa harina for corn) • ½ tsp salt • ¾ cup warm water (plus 2–3 Tbsp butter, tallow or lard for softness) Mix into dough, rest 10 mins, divide into balls, roll flat, cook 30–60 seconds per side on hot skillet. Done. Soft, fresh, and actually real. Throw out the store tortillas. Your tacos and burritos deserve better.

The Best Version of Bread. 🍞

American bread has 30 ingredients. French bread has 4. The U.S. allows 3,000+ food additives. You are being poisoned

So Delicious Watermelon Ice Cream

The Truth About Expiry Dates

How to Store Food without Electricity 💡‼️

We Stopped Making Bread. That Was a Mistake. youtu.be/w2J2Ghrb-9U #bread #skills #learn

I'm not sure what's scarier... The insane grocery prices or the food being sold to us.

Homemade Seasoning

☁️ CLOUD BREAD 🍞 Only 2 Ingredients! (High Protein, Low Carb) Just tried this viral fluff and it’s insane. Light as a cloud, tastes like actual bread, zero guilt. Perfect for keto, high-protein diets, or just when you’re craving something fresh out the oven. Recipe (makes 1 loaf): • 3 eggs (yolks + whites separated) • 150g Greek yogurt (or lactose-free) • Pinch of salt (optional) How to make it: 1. Whip egg whites to stiff peaks (electric mixer works best). 2. Mix yolks + Greek yogurt until smooth. 3. Gently fold whites into yolk mix (don’t overmix – keep it airy!). 4. Pour into parchment-lined loaf tin. 5. Bake at 170°C / 340°F for 25-30 min until golden. 6. Cool slightly, slice & enjoy. Macros (whole loaf approx): ~300 kcal | 33g protein | ~5-7g carbs | ~15g fat. This thing pulls apart like fresh sourdough but it’s basically pure protein. Game changer for breakfast, sandwiches, or snacking. If you ever have made this feel free to reply.

Pick your favorite Milkshakes! Drop your choices in the comments.

Most People Think Sunlight Is Just Vitamin D ☀️ That’s The Illusion. Sunlight Is Biological Information. It Regulates Hormones, Sleep, Immunity, Mood And Healing.✨ They Simplified It So You Would Stop Paying Attention. 👁️

You're making Pizza today, choose your favorite sauce/s.

Comparing the ingredients of America’s number 1 selling tortilla brand “Mission,” available in every grocery store, to tortillas from a Mexican market The Mission tortillas are filled with chemicals, preservatives and artificial ingredients The Mexican market tortillas contain “Corn and water. That’s it” Mission Tortillas in American grocery stores include - Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) - Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils) - Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Fumaric Acid, Calcium Propionate and Sorbic Acid A literal science experiment Make America Healthy Again

If capitalism truly rewarded skill or intelligence, the richest people would be neurosurgeons, engineers, and scientists. If it rewarded talent, it would be artists, writers, and creators. If it rewarded hard work, it would be cleaners, laborers, and service workers. But it’s none of them.

🎶 Hello Darlin’ Mamaw's Homemade Bread Ingredients: 7 cups lukewarm water 6 tbsp sugar 6 tsp salt 6 tsp instant dry yeast 7 tbsp olive oil 15-16 cups bread flour, as needed to make a smooth dough Directions: In a large bowl put the water, sugar, and salt. Sprinkle the yeast on top. Add the oil and stir in flour. Continue adding flour and kneading until a smooth elastic dough is formed. Knead for about 6-8 minutes. Cover with a cloth and let rise until doubled, about an hour. Oil hands and punch down dough. Oil the bowl, flip the dough, cover with a cloth, and let rise again until doubled, about an hour. Punch down dough and divide equally between 6 loaf pans. Shape loaves and place in oiled bread pans. Cover and let rise for 30 minute. Bake at 375 degrees for 30 minutes or until lightly browned on top. Butter tops of loaves if desired. Yield: 6 loaves

The best 𝕏 fluffy pancakes 🥞 Ingredients: 1½ cups all-purpose flour 2 ½ teaspoons baking powder ½ teaspoon salt 1 tablespoon granulated sugar 1¼ cups milk (any type) 1 large egg 3 tablespoons melted butter