BioSport Athletics @biosportathlete
Comprehensive Player Assessments, Biomechanics Analysis, Custom Training & Development Systems for Athletes. 📍Cleveland, OH biosportathletics.com 977 Bassett Rd, Westlake OH Joined January 2022-
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Here’s a simple mental trick that can instantly take your stuff to the next level. • Imagine the hitter knows what pitch is coming Your intensity + focus will be supercharged. This mindset is a great way to stay on offense on the mound & develop controlled aggression.
Changing an arsenal doesn't happen in a vacuum. As we've been saying for years, chasing max sweep or max carry can both impact a pitcher's mechanics, sometimes for the worse (dropping/climbing slot, cross-body, etc.) Understand and monitor these tradeoffs when adding a pitch.
Changing an arsenal doesn't happen in a vacuum. As we've been saying for years, chasing max sweep or max carry can both impact a pitcher's mechanics, sometimes for the worse (dropping/climbing slot, cross-body, etc.) Understand and monitor these tradeoffs when adding a pitch.
Mistake pitchers make at lower intensity: Slowing down into release. This creates poor habits and can make you erratic. You want to ACCELERATE into release even at lower intent. To do this your tempo has to be slower from the get go to ensure lower velo. Rhythm remains key.
Winning is fun and absolutely should be the goal when playing. But winning games as youth athlete is secondary to your long term development. Protect your kid’s arm and future and save those bullets
Stop thinking about your mechanics in game and just GO
Stop thinking about your mechanics in game and just GO
Overthinking is the enemy of athletic movement.
HENRY SLABY HAS JUST THROWN A PERFECT GAME WITH 18 STRIKEOUTS
Got some live at bats off @BaseCoachMik. Looking forward to the season starting soon! @BaseCoachMik @biosportathlete @collinmathews13
Some swings and pitches from the last couple days ramping up for my junior season 93 top ev 83 fb velo 6.9 runner outfield velo 84 @biosportathlete @ECbaseball_ @BeermanTrevor @IVL_Ventura @CoachMarcuzzo @mike__eversole @coleshaffer05 @Brady_Cottom @KTrewyn
Joe Boyle ⚡️
First Start of the season against Berea. Won 3-0. 7 innings Complete Game shutout 11k’s 4 hits.
“Hey coach, I don’t have time to lift in-season.” Me:
Zac Gallen did NOT have his fastball in the 1st inning. 3/11 strikes. This 1-0 pitch to Rizzo may have saved his outing. If you don't have feel for the fastball, throw something different! After a mound visit from Strom, Gallen threw a 1-0 changeup for a GB to end in the…
Pre-game jitters are a real thing. I wish I knew at 16 what I now know at 31. Try this game changing tool to reduce anxiety:
Love what Webb does here: SL - miss SL - miss SL - foul SI - miss He made Azocar prove that he was adjusting. Once he sees him leaning over for the slider, he comes in with the sinker. Great execution.
WHAT A PLAY!!!! 📺 ESPN+ | #OUohyeah
Why most young baseball players are getting hurt 1. Playing all year 2. Pitching all year 3. Not prioritizing quality movement 4. Not prioritizing strength training 5. Afraid of intense training 6. Lack of preparation before throwing 7. “Fall ball.” 8. Poor pre-season ramp up
Amen 🙌🏼 Pitchers listen and watch this at least 10 times
Amen 🙌🏼 Pitchers listen and watch this at least 10 times
“If you have access to a radar gun and you know the hardest you ever thrown is 86, trying to hit 90 for someone like you is a terrible idea…you want to see how easy how effortless you can hit 84… then that becomes 86 then in a game all of a sudden it’s 90”🤯 Listen to Eugene…
Mike Grady @pitchingschool
7K Followers 660 Following We teach, train, and develop pitchers of all ages. Home of Grady’s VIP Training Program. @rapsodo pitch design certified. Located at @velosportsohio.
Adrian Hernandez #34 @Adrianherndz34
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Andrew Means @coachmeansAL
964 Followers 554 Following Husband | Father of 4 | HC @shoremenbats | Former Red & Hoosier 🏈⚾️ ALHS HOF 2022
Jake Solomon @CoachSolly10
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Release Baseball @ReleaseBaseball
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St. Edward Baseball @SEHS_BASEBALL
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Shoremen Baseball @shoremenbats
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Zak Blair @coachzblair10
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Drew Bellis @DrewBellis
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Ohio Pro Development .. @OhioProDevelops
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Jacob Noretto @JacobNoretto
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Vincent Finotti @V_Fin32
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Nicco Tiberio @NiccoTiberio18
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Quinn Orndorf @ornd_qu
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Brody Glick @BrodyGlick_7
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Luke R @lrhamybaseball
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Rob Ehlers @LeakKelly
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Samuel Rufenacht @samrufenacht
98 Followers 95 Following 2025 | LHP | New Philadelphia HS | 6’3 | 210lbs | [email protected] | @BJE2025Black | Phone # (330)-260-0082
Cooper Winke @cwinke1013
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Noah Sincoff @noahsincoff
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Zane Hagans @hagans_zane19
78 Followers 117 Following SASD 2025; 6’1” 230; 1st Basemen; Bat R and Throw R; Team Ohio Pro Select 17u National; Football: Center/DL; email: [email protected] 📲: (814)-289-3396
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Tom Beck @TomBeck64155
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Wendell Henry @D1Dell24
500 Followers 1K Following St. Edward HS C/O 24 6'6 All Around Player Ohio Basketball Club UARise 17U Love God, the Game and the Process # 216-405-7760
Prep Baseball Ohio @PrepBaseballOH
33K Followers 4K Following Your one stop spot for all things prep baseball in the Buckeye State. Also follow our @PrepBaseOHScout and @PBOhioJrScout accounts for more scouting coverage.
Cleveland Browns @Browns
1.6M Followers 276 Following
Mike Grady @pitchingschool
7K Followers 660 Following We teach, train, and develop pitchers of all ages. Home of Grady’s VIP Training Program. @rapsodo pitch design certified. Located at @velosportsohio.
Andrew Means @coachmeansAL
964 Followers 554 Following Husband | Father of 4 | HC @shoremenbats | Former Red & Hoosier 🏈⚾️ ALHS HOF 2022
Release Baseball @ReleaseBaseball
5K Followers 789 Following Just kids from Cleveland who love baseball #WreakHavoc
St. Edward Baseball @SEHS_BASEBALL
3K Followers 113 Following 1998, 2008, 2010 Division 1 State Champions
Greg Beals @bealsy9
16K Followers 1K Following Believer - Kathy’s husband - Kayla, Amber and Morgan’s dad - Head Baseball Coach at Marshall University
Shoremen Baseball @shoremenbats
1K Followers 195 Following Official Account for the Avon Lake Shoremen Baseball Program HC @coachmeansAL #shoremenbaseball
Kent State Baseball @KentStBaseball
25K Followers 328 Following 2012 NCAA College World Series Qualifiers. 14-Time NCAA Regional Qualifiers. 16-Time MAC Regular Season Champions. 12-Time MAC Tournament Champions.
Coach Casey Smith @coachcasey13u
151K Followers 92 Following Coach for Phenom Aggies Elite 13U. One of the top @USSSA teams in TX. Proud father to 2 daughters and one adopted son named Michael. 42-17-2 record. #BeElite
SIHS Sports @SIHSSports
13K Followers 574 Following The official account of the Saint Ignatius Wildcats. News, updates, and scores for all 16 varsity sports. 56-time state champs, 14-time national champs. AMDG.
Drew Bellis @DrewBellis
1K Followers 416 Following 2024 LHP • 6’2 185 lbs • @IMGAcademy • @UCF_baseball
Ohio Pro Development .. @OhioProDevelops
763 Followers 966 Following Non-Profit creating athletic and life opportunities. Team Ohio Baseball (no-fee)
Dr. Molly, CMPC @drmollymcq
324 Followers 267 Following Director of Athlete Wellness @ Michigan State University
Rocky River Sports Me.. @116sports
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Michael Perry @Perry_Michael7
94 Followers 105 Following Rocky River class of 2025⚾️ T3 Warhawks baseball⚾️
APerry @AStricklandPer1
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IMG Academy Baseball @IMGABaseball
12K Followers 1K Following The nation's premier prep school, baseball camps, team training & group training, events
Kyle Weldon @weldyprep
4K Followers 2K Following @prepbaseballoh Scouting Director | @alphabsb Co Owner | @masonhsbaseball Associate HC
Brody Glick @BrodyGlick_7
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Rob Ehlers @LeakKelly
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𝑪𝑳𝑰𝑵𝑪𝑯𝑬𝑫‼️ With results from around the conference, the Falcons have now clinched a spot in the MAC Tournament for the first time since 2015! #AyZiggy
Here’s a simple mental trick that can instantly take your stuff to the next level. • Imagine the hitter knows what pitch is coming Your intensity + focus will be supercharged. This mindset is a great way to stay on offense on the mound & develop controlled aggression.
@ProtosChris @jakejunng @ashland_base @Brady_Cottom @TreadHQ @imstilllucas @biosportathlete Congratulations Chris!
No hitter vs Rocky River (#2 OHSBCA; #1 PBR div ll) 7.0. IP. 0 R. 0ER. 1BB. 16K FB: 87-91 Sweeper: 73-76 CH: 75-78 For highlights 👉 m.youtube.com/watch?v=AJycCW… Thank you @jakejunng for great catching @ashland_base @Brady_Cottom @TreadHQ @imstilllucas @biosportathlete…
@JeffMeade25 slang the rock today! #PDGAcademy | #Spring2024
Changing an arsenal doesn't happen in a vacuum. As we've been saying for years, chasing max sweep or max carry can both impact a pitcher's mechanics, sometimes for the worse (dropping/climbing slot, cross-body, etc.) Understand and monitor these tradeoffs when adding a pitch.
Had a fun convo with #Astros Hunter Brown today. I asked whether he thinks adding new pitches affects mechanics. His (really good) answer below concerning the sweeper he tried to throw early last year.
Our next senior we would like to highlight is Max McClellan! Congratulations on a great St. Edward baseball career Max!
The Pitchers. ‘24 Slaby (EMU): 7IP, 0H, 0ER, 11K ‘25 Przybys: 3IP, 0H, 0R, 6K ‘26 Sullivan (Alabama): 5IP, H, 0ER, 5K ‘26 Miller: 5IP, 3H, 0R, 6K ‘27 Powers: 2IP, 0H, 0R, K ‘27 Verderber: 2IP, H, 0R | 3H, 2 2B #WreakHavoc
grateful for the past 4 years. basketball has come to an end for the McClellans. do big things boys! I will cheer for you always!
Mistake pitchers make at lower intensity: Slowing down into release. This creates poor habits and can make you erratic. You want to ACCELERATE into release even at lower intent. To do this your tempo has to be slower from the get go to ensure lower velo. Rhythm remains key.
Game at bats from this weekend. 2b and 1b, driving the ball well with hard contact. @BaseCoachMik @biosportathlete
⚡️FLASHES WIN⚡️ Cariaco slams the door in the bottom of the tenth to secure the series win! #BiteDown
Overthinking is the enemy of athletic movement.
#1 Player in the State, @mattponatoski continues to impress. Composed/ Confident in the box. Deposited a CH into the seats for a solo HR 👍 3-4 on the day. 2 RBI. 1BB Loud barrels in every count to all fields. Super fluid in all phases of the game. @ShooterHunt //…
The first team to reach 15 wins this season: @CleGuardians!
⚾️Ramos Logs Career-High Nine Strikeouts As Falcons Tally 16th-Straight MAC Win ⚾️BGSU Matches Best Home Start In Program History At 9-0 📰: bit.ly/4d8ZoSD #AyZiggy
🚨 IT’S A PERFECT GAME 🚨 EMU commit Henry Slaby spins a perfect game in one of the most dominant HS outings we have ever seen! ‘24 Slaby (EMU): Perfect Game, 18K #WreakHavoc | @henryslaby52
What a 60 grade arm looks like for the upcoming draft. @WalkerJanek1 #MLBDraft
FALCONS WIN! The history just keeps coming! 16-0 in MAC play, 9-0 at home! Tied for the best home start in program history and tied for the second-best MAC start in BGSU athletics history! #AyZiggy
“Velocity matters. Teams want guys who throw hard. As a coach, I’d rather coach a guy who can throw it 95 than 90. Faster is better, but at the same time it’s not the answer to your problems.” -Greg Maddux sports.yahoo.com/pitching-legen…
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