Lynsey Berwick @berwick_lynsey
Counsellor | Well-being Lead | Stress Defuser | Well-being Infuser 💙 lynseyberwickcounselling.com Hampshire Joined March 2022-
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It’s not long until parkrun for the NHS 🏃 Get involved by either walking, jogging, running or volunteering to mark the NHS’s 75th birthday 💙 Find your local parkrun 👉 parkrun.org.uk #NHS75parkrun #NHS75
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Lynsey Berwick retweeted
5 FREE SPACES ON THIS SUNDAYS BREATHWORK WORKSHOP FOR NHS STAFF ~ SUN 23 APRIL, 11-1PM, STATION MILL HEALTH & FITNESS, ALRESFORD, HAMPSHIRE. EMAIL [email protected] TO RESERVE YOUR SPACE 🫶🏻
Lynsey Berwick retweeted
These graphics summarize some of life's hardest lessons. 1/ Distractions fill the space we give them.
Lynsey Berwick retweeted
If you have a secret mobile phone hidden from an abusive partner, remember to deactivate Emergency Alerts or the phone will be activated with the loud alert on the evening of 23 April 2023. Take a look at this video to find out how to disable the alert👇 @RefugeCharity
Lynsey Berwick retweeted
👋 Come join me on my “Basic needs at work” campaign @NeedsAtWork 👉Speak up about basic needs at work 👉Spark empowerment in workplace 👉Stop burnout & overworking 👉Promote kindness & wellbeing 👉Start embracing self care 👉Support investment in work needs Small steps! 💛🧡
Lynsey Berwick retweeted
ANNOUNCEMENT 🚨 Calling all NHS workers 😀 You can now have FREE access to the Body Coach App 💪 Apply here bit.ly/3SzVkkn (you will need an NHS email to register) 💙 Please RT to help let others know 🙏🏼
Lynsey Berwick retweeted
I always feel like I should be doing more, even when I’m doing my best. Red panda is here to remind us that our best is enough.
Lynsey Berwick retweeted
In this month's episode of the Peace of Mind podcast, we speak to in-house counsellor, Sajid Iqbal, about anxiety. Catch the full episode now in the My Healthy Advantage app or via the links below: YouTube 👉 lnkd.in/ep7iiVst Spotify 👉 lnkd.in/eNYg_ZYd
Lynsey Berwick retweeted
🗓️ There's just 3️⃣ weeks to go until #TimeToTalk day. It’s a chance for all of us to be more open about mental health – to talk, to listen, to change lives. Download a resource pack today 👉 bit.ly/3GWhkSc
Lynsey Berwick retweeted
“Are you free for a lunch meeting?” “What time?” “Lunchtime” “I can’t, I’ll be having my lunch then”
Lynsey Berwick retweeted
Christmas is a time to spend with those we love the most. So, how can anyone be expected to cope during the holidays when a loved one has died? How can we celebrate togetherness, when it feels like we’re apart? ow.ly/tWyi50LPTAx
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23K Followers 3K Following CEO @WYPartnership, Visiting Prof @LeedsBeckett, Hon Doc @UniofBradford, proud Hon Fellow @TheQNI @RCGP, CEO of the year @HSJNews, CBEThese graphics summarize some of life's hardest lessons. 1/ Distractions fill the space we give them.
If you have a secret mobile phone hidden from an abusive partner, remember to deactivate Emergency Alerts or the phone will be activated with the loud alert on the evening of 23 April 2023. Take a look at this video to find out how to disable the alert👇 @RefugeCharity
So many of us struggle to know what to do or say to help someone who is grieving. Please share. Thank you 🧡 #Griefkid
👋 Come join me on my “Basic needs at work” campaign @NeedsAtWork 👉Speak up about basic needs at work 👉Spark empowerment in workplace 👉Stop burnout & overworking 👉Promote kindness & wellbeing 👉Start embracing self care 👉Support investment in work needs Small steps! 💛🧡
ANNOUNCEMENT 🚨 Calling all NHS workers 😀 You can now have FREE access to the Body Coach App 💪 Apply here bit.ly/3SzVkkn (you will need an NHS email to register) 💙 Please RT to help let others know 🙏🏼
Little dino says no needless guilt! We should be allowed to live our lives without feeling guilty about everything!
I always feel like I should be doing more, even when I’m doing my best. Red panda is here to remind us that our best is enough.
The move from HR to PEOPLE - there is a lot to consider in this simple image - I suspect not quite a go left or go right position. But worthy of a conversation within your leadership - if each was a continuum where would you be ? what do they mean ?
“It gave me time to think about me and how I am feeling and what I can do for me to stay well.” Tues 21 & 28 Feb: 2pm or Fri 3 & 10 March: 10am DM us for details
Christmas is a time to spend with those we love the most. So, how can anyone be expected to cope during the holidays when a loved one has died? How can we celebrate togetherness, when it feels like we’re apart? ow.ly/tWyi50LPTAx
With days to go until the big day, the pressure can feel... A LOT. If you're struggling, you're not alone. Here's some tips on getting through the holidays from our helpline staff. bit.ly/3uqE9qf
Always remember it’s okay to take a break, not just at Christmas, but whenever you need to.
@berwick_lynsey Hi Lynsey, just saw your post on the NHS Employers closed Facebook group! Nice to follow you ☺️
@berwick_lynsey @tffbradshaw We had a phenomenal training day today in Basingstoke today, helping arm us with more stress management tools and techniques we can pass on to staff @hiownhs @SolentNHSTrust @HHFTnhs @PHU_NHS @IOWNHS
Calling all NHS staff and care workers! We've updated our list of big chains offering freebies and discounts, including... 🛒 10% off at Asda 🍟 20% off McDonald's and Nando's 💙 Free Headspace 😊 And much more! mse.me/3EIbIsk #MSEDeals
@berwick_lynsey Fantastic PD and well-being catch up today to see how we support staff well-being through our various training and education programmes.
Yoga can help reduce feelings of stress, promote relaxation and general wellbeing. Join our weekly yoga session for NHS colleagues online. The sessions are inclusive, and beginners as well as practised Yogis are welcome. DM to sign up.
Today is Healthcare Support Worker Day! We are celebrating all of our wonderful Healthcare Support Workers for everything they do.
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