Jay Bert @bert695

The exercise most get wrong Wide grip lat pull down Brandon Curry Mr. Olympia 🥇sharing his technique w/ the 🐐 John Meadows Legends sharing knowledge Cues > monitor plumb line > elbows bias front > drive elbows to hips > 3 angles

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Jay Bert @bert695

6 days ago

@DrSeanOMara Thoughts on me infrared sauna?

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Jay Bert @bert695

7 days ago

@davehydesports One of the best IMO! 💪

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Jay Bert @bert695

a week ago

@ian693 @FinsFaithfulPod @BillfromBoynton Happy Birthday sir💪

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Jay Bert @bert695

a week ago

@DeanTTraining Another great post sir💪

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Jesse Morse, M.D. @DrJesseMorse

a week ago

Hearing loss? Tinnitus? Well I have really good news for you! Yesterday there was a presentation of how PRP (blood) can help to treat and potentially reverse hearing loss and tinnitus. It was presented at The Stem Cell Conference by a Korean doctor named Dr. Minbo Shim who has been doing it for over 10 years!! The results? 62% of patients responded positively Several patients had 10+ years of benefits Mean benefit was 21 dB This is super exciting! Looks pretty easy to perform and very safe. Any ENTs seen or performed this before? I’ll be doing a full breakdown on this in an upcoming Substack article.

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Jay Bert @bert695

2 weeks ago

@DTHshow @MetalsBrah That was another great show. You guys pack so much in so little time. Keep it up guys💪

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Jay Bert @bert695

2 weeks ago

@DeanTTraining

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Dean Turner @DeanTTraining

2 weeks ago

TOP HACKS for increasing step count: - Park in the back of parking lots - Lap the perimeter of stores when you first walk in - Walk between sets of resistance exercise - Add an AM walk daily (wake up earlier) - Add a PM walk daily (cut Netflix earlier) - Walk while watching TV - Walk during your kids sporting events - Get the majority of your steps on the weekend (20k on both Saturday and Sunday means you only need 6,000 per day during the week to achieve a 10k average for the 7 day period)

Josh 🇻🇦 ✝️ @TemplarJosh88

2 weeks ago

@DeanTTraining The biggest hack I've learned is to intentionally park at the back of parking lots.

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Jay Bert @bert695

2 weeks ago

@MiamiDolphins how about free tickets to a game for this hero???

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Jay Bert @bert695

2 weeks ago

Can you imagine how happy Garrett must be!

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Scicomm Media @scicomm

2 weeks ago

Tomorrow's Huberman Lab episode is with Dr. @AbudBakri, MD, a physician and clinician specializing in peptide therapeutics and their applications in healing, immunity, and longevity. Dr. Bakri and @hubermanlab discuss BPC 157, the difference between GLP-1s and the "Russian" peptide bioregulators, thymus health and immunity, and overlooked markers of longevity.

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Jay Bert @bert695

2 weeks ago

@AbudBakri Great stuff💪 well done!

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Jay Bert @bert695

2 weeks ago

@KingOfPhinland No pass rush, no edge setters, maybe the worst DB Backfield in NFL. New defense, no viable WR 1 or WR2 , at least until Bell is full go…. I think they screwed the WR picks( except BELL) WE SHALL SEE!