Auma Rita @auma_rita
Ordinary girl with an extra ordinary God▪️Lawyer▪️Mental health advocate▪️Author-dear me▪️Founder Heart to Heart Spaces. hearttoheartspaces.com Joined February 2015-
Tweets16K
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Followers5K
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Likes14K
Taking a twitter break till Monday. If you need any help or any referrals please reach out to @Heartyspaces directly. Sending you love and light till then.
Sharing @RocketHealthUG experiences and learning on using digital tech in mental health services at the Mental Health Symposium @TMCGLtd @MakeStrongMinds
A big thank you to @auma_rita @beewol @AgaroEmochu & everyone that joined in on our #XSpaces today! Your insights and contributions added tremendous value to our conversation. We appreciate your time, & participation. Let's continue to engage on Saturday at #TakeAMoment Games Day
Our #XSpaces on Play Breaks for Better Mental Health is on and you can still join and share with us how Play Breaks have helped you be more productive #TakeAMoment Link is below x.com/i/spaces/1ZkKz…
Join @PGUganda today at 7pm as we host @auma_rita, @beewol and @AgaroEmochu to discuss Play Breaks for Better Days: Discovering the Power of Play for mental health. #TakeAMoment.
To every @UMS_Marketer, your vote counts. Let’s elevate marketing excellence and empower our community to thrive. Together, we thrive for #stardom !
To every @UMS_Marketer, your vote counts. Let’s elevate marketing excellence and empower our community to thrive. Together, we thrive for #stardom !
We are also not fully sure which game this was but we are sure of the merry-making and fun that you will have come 4th May, 2024 at the @GardensNajjera. It will be our new edition of the #TakeAMoment game evenings!. This edition's theme is ''Play Breaks For Better Days''.
Beautiful story
🙏🏽🙏🏽🙏🏽
Thank you 😊
Make a date with @PGUganda tomorrow as we host @auma_rita @beewol and @AgaroEmochu in an #Xspace as they discuss the common misconceptions about incorporating Play Breaks for mental health in workplaces and how can be addressed. #TakeAMoment.
This week’s article is all about introspection as a tool for good mental health. hearttoheartspaces.com/mental-health/…
Some of the stories of people with lived experiences at #mentalhealthsummit2024 are so so sad. I just can’t!
Make a date with us
“Ultimately recovery is up to you. You have to choose to wake up everyday and fight but that doesn’t mean you have to do it alone.”
Bafite amafaranga ariko nta mutima Kuva kera nkiri muto mamá yambwiyeko Ngo urukundo ntiruhusha numubona uzamumenya Ntawamusimbura ... Ntawamusimbura ... Ntawamusimbura ... Ntawamusimbura Mostrar Traducción: Ibyo uha agaciro uyu munsi 🎶🎶🎶
What a great weekend to sum up my birthday month. To amazing memories made throughout the month and no psychiatric admission for the first time in years. I made it 💪🏽
I need this book
This Tuesday, 30/04/2024, we invite you for our #XSpaces as we discuss ''The Power of Play for Mental Health'' We shall be moderated by @AgaroEmochu. She'll host very phenomenal/esteemed speakers are Auma Rita [@auma_rita] & Bernard Olupot [@beewol]. Plan to attend, tell a pal.
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A big thank you to @auma_rita @beewol @AgaroEmochu & everyone that joined in on our #XSpaces today! Your insights and contributions added tremendous value to our conversation. We appreciate your time, & participation. Let's continue to engage on Saturday at #TakeAMoment Games Day
Our #XSpaces on Play Breaks for Better Mental Health is on and you can still join and share with us how Play Breaks have helped you be more productive #TakeAMoment Link is below x.com/i/spaces/1ZkKz…
Join @PGUganda today at 7pm as we host @auma_rita, @beewol and @AgaroEmochu to discuss Play Breaks for Better Days: Discovering the Power of Play for mental health. #TakeAMoment.
To every @UMS_Marketer, your vote counts. Let’s elevate marketing excellence and empower our community to thrive. Together, we thrive for #stardom !
Come 4th May, we are rooting for @ckamusic 👏👏👏👏👏 to be President UMS
We are also not fully sure which game this was but we are sure of the merry-making and fun that you will have come 4th May, 2024 at the @GardensNajjera. It will be our new edition of the #TakeAMoment game evenings!. This edition's theme is ''Play Breaks For Better Days''.
@PhilKirya @PGUganda @auma_rita @beewol @AgaroEmochu @Amirnsamo23 @JulietAlinaitwe @melvinnasasira @AbasBwana @a_abitegeka @ArinaitweLyoses @twaka90 @AmootiKB 🙏🏾🙏🏾 she is the right person for this one 🔥
@RobinInnocentJr @PGUganda @auma_rita @beewol @AgaroEmochu @Amirnsamo23 @JulietAlinaitwe @melvinnasasira @AbasBwana @a_abitegeka @ArinaitweLyoses @twaka90 @AmootiKB Good seeing Rita on this one.
Make a date with @PGUganda tomorrow as we host @auma_rita @beewol and @AgaroEmochu in an #Xspace as they discuss the common misconceptions about incorporating Play Breaks for mental health in workplaces and how can be addressed. #TakeAMoment.
This week’s article is all about introspection as a tool for good mental health. hearttoheartspaces.com/mental-health/…
Tomorrow we learn from @beewol @auma_rita and @AgaroEmochu on how important Power of Play for a good mental health as we prepare for the #TakeAMoment Games Day series on Saturday.
Be reminded of our upcoming #XSpaces here tomorrow. You will love the speakers we are to have and the engagements we shall have. Feel free to join in!. 'Play Breaks For Better Days' | #TakeAMoment
@auma_rita Super proud of you, wishing you even better months ahead❤️
I am so very proud of you Rih 🫶🏾
What a great weekend to sum up my birthday month. To amazing memories made throughout the month and no psychiatric admission for the first time in years. I made it 💪🏽
This Tuesday, 30/04/2024, we invite you for our #XSpaces as we discuss ''The Power of Play for Mental Health'' We shall be moderated by @AgaroEmochu. She'll host very phenomenal/esteemed speakers are Auma Rita [@auma_rita] & Bernard Olupot [@beewol]. Plan to attend, tell a pal.
Share your personal experience with incorporating Play Breaks into your daily routine? How has it positively impacted your mental health? Join @PGUganda, @auma_rita and @beewol in an X Space moderated by @AgaroEmochu as they discuss the power of play mental health #TakeAMoment
@mwesigaadrian @PGUganda @auma_rita @beewol @AgaroEmochu @AmootiKB @Amirnsamo23 @arinaitwehannah @ArinaitweLyoses @FrostProUg @DorahNellyK @melvinnasasira @JulietAlinaitwe @kaawabanga @IamHaxx 😉😉 we shall be taking a moment with those good people #TakeAMoment
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