Sarah Van Kirk (Sarispunky) @a_vankirk
Medical Laboratory Scientist by day; life coach by night. Living each day to improve the lives of others. I am a family, beach, Marvel, art loving kinda girl! mysite.coach.teambeachbody.com/?coachId=18821… Joined May 2014-
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Get moving! Like lifting weights? Like running? Like skating? Like to hulahoop? Pick something you love to do and just get moving! #fitmom #thesnaphousetampa #getmoving #keto #ketovore #ketolife #carnivore instagram.com/sarispunky/p/C…
Coffee and wine, what more can a girl ask for!? @ South Florida Baptist Hospital instagram.com/p/CWEmw7iL_hB/…
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The world of #JamesBond moves fast. Can u keep up? Find the 007s hidden in the trailer for a chance 2 win $1000 in movies from #AtomTickets. Play now & see #NoTimeToDie in theaters October 8. @007 @atomtickets #TMobileTuesdays #useek useek.com/ref/bjdXbnRnbk… via @USeek_Official
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Blue Faery @BlueFaeryLiver
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Some people visit my past more than I do. I don't live there anymore baby.. I sold the whole building 💕
I’m not one for public statements, so I wrote two albums. I’m sorry. youtu.be/lav289ByajY
Let’s spread a little positivity today. Even if you have a mask on, smile at everyone you see. That mask may cover your mouth, but they’ll still see and feel the smile through your eyes. Tag everybody you want to send a virtual smile to ❤️
Your body is a complex and beautifully designed system that can become your greatest tool towards a healthy and happy life. Keeping it strong and able is key in staying youthful and preventing stress, injury, chronic disease, and many other issues down the road.
All of our limitations exist because of what we believe and perceive. But these limitations aren’t real. Be brave my friends. Try some shit that excites you. Trying and failing is all good. Never even trying sucks.
Curate your social feeds, your library, and your YouTube playlists well. It’s shocking how much what you think most about will shape both the form and function of your mind.
Remarkable scene at 12th and Grant, where two healthcare workers from a Denver-area hospital — they declined to say which or give their names — are standing in the crosswalk during red lights as a “reminder,” they say, of why shutdown measures are in place.
Telling a nurse, who has been fighting day & night to keep people alive and whose job it is to protect your dumb trash ass, to “go to China” because all you watch is cult TV & insane conspiracy videos, is more batshit crazy than I can take on this Sunday night.
Two nurses stage a counter protest 💙
Thursday Quarantine Routine: 1. Meditate 2. Take multivitamin, fish oil, vitamin D 3. Listen to brain boosting music 4. Answer emails / walk during meetings 5. Family time 6. Eat foods that love me back 7. Practice killing the negative thoughts 8. Turn off the news #COVID19
Caring for your genes can mean a lot for your health. It means you can start taking control of the inputs you give your body to achieve your optimal genetic potential.
To all medical workers, firefighters, police officers, grocery workers, delivery people, Mailmen, janitors, wharehouse workers, food packaging workers, news orgs, garabgemen, scientists searching for cures & all essential workers, God bless you tonight and every single day.
This is your daily reminder that you’re awesome. Regardless of what’s going on in the world right now, you can still make this a positive day. Spend 15 minutes doing something you love just because you love doing it.
SHOUT OUT to Daisy Ridley for no particular reason other than being a wondrous actor, a delightful person & the best piggyback ride I've ever had. #BetterThanAnUber ♥️♥️♥️
This is your daily reminder that you’re awesome. Regardless of what’s going on in the world right now, you can still make this a positive day. Spend 15 minutes doing something you love just because you love doing it.
Optimism isn't believing nothing bad will happen. It's about believing in your ability to handle it when it does.
Being addicted to sugar is a biological disorder, driven by hormones and neurotransmitters that fuel sugar and carb cravings—leading to uncontrolled overeating.