Total Athlete Performance @_TAPTRAINING
Speed based performance facility in Madison WI tapwisconsin.com Wisconsin, USA Joined December 2016-
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𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 @GRBAcademy, 𝐇𝐨𝐦𝐞 𝐨𝐟 𝐖𝐈𝐒𝐂𝐎𝐍𝐒𝐈𝐍 𝐒𝐓𝐈𝐍𝐆𝐑𝐀𝐘𝐒 𝐒𝐎𝐅𝐓𝐁𝐀𝐋𝐋! 𝙵𝚒𝚗𝚍 𝚂𝚝𝚒𝚗𝚐𝚛𝚊𝚢𝚜 𝚂𝚘𝚏𝚝𝚋𝚊𝚕𝚕 𝚃𝚎𝚊𝚖 𝙸𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 ➡️ bit.ly/StingraysSoftb… #StingEm 🥎
10➡️20 1.04 This is getting ridiculous @SpiekerCole Ties the TAP record
Three up, three strikeouts for @BryceLeedle 🙌 & we’re going to extra innings! #RollToms
A 3 for 4 day so far for @drakebaldy A lead-off double gets us started in the top of the 8th inning. 🖥️ | bit.ly/MBraves-Watch 📻 | 102.1 The Box 💻 | bit.ly/MBraves-Listen
💪💪💪
B-ball work 🏀 @StremlowTaylor @Reagan_briggs11
One of WI’s most productive WRs leaves with WR MVP! Started with a 9’2” & 9’4” broad jump. That burst showed up in his burst out of route breaks. Boden did a great job creating separation all day. Don’t miss the 2025 WR.
He can do it both!! You saw the homer before, now you see the arm from @drakebaldy! #RaysYourGame | #ProRays
He can do it both!! You saw the homer before, now you see the arm from @drakebaldy! #RaysYourGame | #ProRays
In play, run(s) @drakebaldy with the homer for the @mbraves!! #RaysYourGame | #ProRays
In play, run(s) @drakebaldy with the homer for the @mbraves!! #RaysYourGame | #ProRays
How about @CalebKarll with his third hit of the afternoon, this one to put @Ohio_Baseball up for good! #RaysYourGame
How about @CalebKarll with his third hit of the afternoon, this one to put @Ohio_Baseball up for good! #RaysYourGame
RHP/INF Calvin Moreau (Monona Grove, 2026) is one of the state’s top sophomores. Athletic 6-foot-3, 175 pounds Legs out a double to the opposite-field wall; ran a 6.61 at last year’s #MadisonID. #PBRatTheRock | @MG_Baseball1
🚨Indoor fly 10 record🚨 .90 22.7 MPH 🚀 Good things happening at the right time for @SpiekerCole , 2 weeks out from camp @MTLAlouettes
2nd half of jr season highlights: 590 pts on season, 1250 for career. 51% from 2, 39% from 3, 76% fts.1st tm all Big Eight and HM all state. @WisconsinSwing @coachlitch @WisBBYearbook @PrepHoops_WI @GuerillaHoops @Evan_Flood @MIevals @MHS_Boys_ @Ny2laWisconsin
Boost from baseball madison.com/boost-from-bas… via @madisondotcom
We gave Biloxi the Blues on Thursday Night thanks to @drakebaldy
Working on perfecting my craft! 〽️
Ramping up the volume of decel/game speed work with @SpiekerCole 5 Yd build to 3 Yd decel: 1.25 Avg W/O decel: 1.22 5 Yd build to roll: 1.28-1.31 In a great spot with one month before leaving for camp 🚀
How Sun Prairie West softball's Division I commit is putting last year's baseball experience to use madison.com/sports/high-sc… via @madisondotcom
One of the best all around athletes we’ve had the privilege of working with. Would have been an all-state tack athlete if he decided to go that route 🤣
One of the best all around athletes we’ve had the privilege of working with. Would have been an all-state tack athlete if he decided to go that route 🤣
Tie game! @drakebaldy picks up his FOURTH RBI in the first two games of teh year. We are tied, 3-3, after four. 🖥️| bit.ly/MBraves-Watch 📻| 102.1 The Box 💻| bit.ly/MBraves-Listen
GRB RAYS BASEBALL @GRBRays
9K Followers 3K Following 425+ College Players Since 2010. Over 154 DI and Counting. 23 MLB Draft Picks/Signees. Program Designed for Overall Player Development. #RaysYourGameGreg Reinhard @GregReinhard19
4K Followers 3K Following Dad to Gehrig, Mays, & Feller, husband to Britni, owner of @GRBAcademy, former pro baseball player for the @Cubs and @RaysBaseball. Coach @RedsScoutTeamMax Cordio @CordioMax
1K Followers 2K FollowingZach Campbell @Zach_TAP
983 Followers 1K Following Managing Partner at Total Athlete Performance. Performance/Speed CoachMason Armstrong @masearmy8
521 Followers 527 Following VAHS 23 • 6’1 220 3.95gpa • 3 Sport Captain • 2x All-State ILB/CF • All Conference/All Area • ‘21 Big 8 ILB OTY • ‘21 WSN DPOY Finalist • @CatsCoachRileyAndrew Riley 🏈 @CatsCoachRiley
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881 Followers 769 Following RUNNING BACK AT UNIVERSITY OF NORTH DAKOTA ⬛️🟩Joshua E. O'Connor @SPW_oconnor
1K Followers 2K Following Social Studies teacher at SPWHS. Head Football Coach & Head Track Coach at Sun Prairie West. #LeadThePackCarter Wambach @CarterWambach
460 Followers 819 Following SOPH @DACCBaseball Email: [email protected]Jordan Stauber @JordanStauber
605 Followers 425 Following Father. Husband. Son. Brother. Uncle. Cancer Survivor. Blessed with tremendous family and friends who make the daily grind worth every bit.Zach Novotny, CSCS, U.. @zachnOVOtny
713 Followers 571 Following GM & Performance Coach at Kula Sports Performance- Frederick | B.S. Exercise Sports Science (UW-L ‘19) 🦅Zach Zweifel @ZZtop88
611 Followers 685 Following Husband to Danielle. Father to Baylor. Partner/Performance Coach @_TAPTRAININGBill McCoshen @billmccoshen
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30 Followers 101 Following 🥎 𝚃𝚑𝚎𝚛𝚎'𝚜 𝚊 𝙽𝚎𝚠 𝙶𝚊𝚖𝚎 𝚒𝚗 𝚃𝚘𝚠𝚗 🥎 Softball Teams from 10U - 18U Providing Unmatched Facilities, Training & Recruiting Support. #StingEmArmored Heat @ArmoredHeat
9K Followers 2K Following We strive to deliver the ultimate arm strengthening/health program ⚾️ Former Physical Therapist For the Dodgers ⚾️https://t.co/bggDsU2iayNick Jarosh @JaroshFitness
178 Followers 321 FollowingThe Symbiotic Effect .. @SymbioticEP
112 Followers 6K Following Asking the hard questions and seeking answers through calloboration for the betterment of society!Mike Jocko Jacques @jockosports
13K Followers 13K Following Sports Director at WMTV 15 News in Madison, WI. Proud Greendale, WI native. UW-Milwaukee (BA) & UOPX (MBA) grad. Cole Caufield Fan Club President. #BeTheMatchLaylaa P @laylaa_p
283 Followers 1K Following McFarland 2028 @mcfgbball | 🏀 @WisconsinLakers ||||| @mcfarland_track 🏃🏾♀️ Hurdles - Unattached ||| @mcfspartanSVB 🏐 DS/S/RSDrew Murphy @drewmurphy2025
344 Followers 207 Following 6’5 (&1/2 )guard/small forward, 17 yrs old. 3.8 gpa. Born 12/25/06. phone 608-800-2318 . WI Swing- Litch. Verona Area High School class of 2025 🏀Wes DuCharme @wesducharme1
26 Followers 36 Following Waunakee High School ‘27 3.5 GPA. GRB Rays 15U Green [email protected] #6088510334Laina @LainaKirsch2027
20 Followers 68 Following Setter // MKE Sting #8 // Badger High School Varsity #7 // Prepdig 2027 Watch List // 4.21 GPA // Class of 2027 🏐Eli Bauler @emb_33
39 Followers 246 Following GRB RAYS 15u Green, 2027, L/R | 3B/1B/RHP | #(608)400/6375. | Email: [email protected]Breckin Sheldon @breckin_sheldon
87 Followers 516 Following C/O 26’|| P OF || 5’9 165|| GRB Rays Green MSN|| email- [email protected]|| (608) 387-1362|| ✝️Kelly Hallmark @KellyHallmark10
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42 Followers 5K FollowingThree Rivers Performa.. @ThreeRivers_WI
270 Followers 210 Following ▫️Specializing in Middle, HS, & College athletes ▪️Sports Performance ▫️Olympic Weightlifting ▪️Performance Therapy 📍LA CROSSE WISCONSINTina Whalen @designgirlmdsn
76 Followers 178 Following Owner and the creative force behind Design Girl Madison. Coffee drinker, bleacher mom & dog lover. Having fun & staying active keeps my creative brain alive!Brad Schneider @bisoncmu
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14 Followers 27 FollowingFlori Micleci @FMicleci
54 Followers 132 Following Optimistă,plina de viață și într-o călătorie continuă.Yaw Gyamfi @Yaw_Gyamfi1
195 Followers 560 Following DPHS 2025 |Track and Field | 3.9 GPA | 36 ACT |G O D F I D E N C E| Turned my Cants into Cans and my Dreams into Plans | 1 Corinthians 9:24JM Athletic Performan.. @_RocketAP
314 Followers 321 Following Official Twitter page of John Marshall Athletic Performance.Molly Armstrong @mollykfast
58 Followers 93 Following 2025 Midfielder*ECNL FC Wisconsin-Coach Andy Lee 608.738.1742*Verona High School- Coach Jen Faulkner*Forge National Academy-Coach Ilir Lushaj 608.438.7446Gio Vendemia @GioVendemia2
22 Followers 268 Following Penn State Football Alum 05’ Passionate about helping youth athletes achieve their dreams with performance training, coaching, and fun.Scott Rasmussen @coachras_sc
610 Followers 959 Following WI to NC I Strength and Conditioning Coach MS, CSCS, HSSCC, CAFS I @nhsscaRyan Russell @CoachRussellMIZ
11K Followers 919 Following Assistant AD/Executive Director of Athletic Performance- Mizzou FootballDavin Hawkins @coachHAWK19
2K Followers 1K Following DB’ s Coach/ S & C Coordinator BlueDragonsFB, KJCCC Champs 20,21,22,23 & National Champs 20, Recruiting area ATL & north Kansas City, USA alum #HutchFactory🐉Victoria simonis @SimonisVic30209
15 Followers 83 FollowingKane Chappell @ChappellKa38597
39 Followers 26 FollowingEmmanuel Nofodji @EmmanuelNofodji
141 Followers 998 Following 5’6-197 DE’27 | SPW | 608-535-7322 |#44GRB RAYS BASEBALL @GRBRays
9K Followers 3K Following 425+ College Players Since 2010. Over 154 DI and Counting. 23 MLB Draft Picks/Signees. Program Designed for Overall Player Development. #RaysYourGameGreg Reinhard @GregReinhard19
4K Followers 3K Following Dad to Gehrig, Mays, & Feller, husband to Britni, owner of @GRBAcademy, former pro baseball player for the @Cubs and @RaysBaseball. Coach @RedsScoutTeamWisconsin Football @BadgerFootball
388K Followers 711 Following Official Twitter account of the University of Wisconsin Football Team. 14x Big Ten champion. Known to Jump Around.Max Cordio @CordioMax
1K Followers 2K FollowingPrep Baseball Wiscons.. @PrepBaseballWI
22K Followers 914 Following Prep Baseball’s Wisconsin division. A boots-on-the-ground scouting service covering the Badger State's high school baseball scene year-round.Evan Flood @Evan_Flood
55K Followers 4K Following Wisconsin insider for @247sports/@cbssports at @Badger247 National scout for @ny2lasports Send updates to [email protected]Zach Campbell @Zach_TAP
983 Followers 1K Following Managing Partner at Total Athlete Performance. Performance/Speed CoachTravis Wilson @travisWSN
36K Followers 833 Following General Manager/Football Writer at @wissportsnet . Golf fan/novice golfer. Beware of Packers/Badgers/Brewers tweets. Communications/website for @wifca & @wisbcaGerry DeFilippo @Challenger_ST
76K Followers 846 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)Milwaukee Brewers @Brewers
739K Followers 208 Following #ThisIsMyCrew | Cannot open or close the roof.Mason Armstrong @masearmy8
521 Followers 527 Following VAHS 23 • 6’1 220 3.95gpa • 3 Sport Captain • 2x All-State ILB/CF • All Conference/All Area • ‘21 Big 8 ILB OTY • ‘21 WSN DPOY Finalist • @CatsCoachRileyWisconsin Basketball @BadgerMBB
325K Followers 505 Following Official account of Wisconsin men’s basketballMark Johnson @MJ_NFLDraft
18K Followers 7K Following @PrepRedzoneWI Head Scout. @PrepRedzoneIL Scout. NFL Draft obsessed. Former Video Scout at Sports Info Solutions. UW Parkside Alum.Andrew Riley 🏈 @CatsCoachRiley
1K Followers 1K Following Head Football Coach & Phy Ed/Health Teacher for the Back-to-Back Conference Champion Verona Area Wildcats 🏈 #rollcats🐾#pf3Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.Wisconsin Stingrays S.. @WIStingrays
30 Followers 101 Following 🥎 𝚃𝚑𝚎𝚛𝚎'𝚜 𝚊 𝙽𝚎𝚠 𝙶𝚊𝚖𝚎 𝚒𝚗 𝚃𝚘𝚠𝚗 🥎 Softball Teams from 10U - 18U Providing Unmatched Facilities, Training & Recruiting Support. #StingEmArmored Heat @ArmoredHeat
9K Followers 2K Following We strive to deliver the ultimate arm strengthening/health program ⚾️ Former Physical Therapist For the Dodgers ⚾️https://t.co/bggDsU2iayMadison Night Mares @NightMares_SB
431 Followers 285 Following We are the Madison Night Mares! 🐴 Tickets are available now!Eli Bauler @emb_33
39 Followers 246 Following GRB RAYS 15u Green, 2027, L/R | 3B/1B/RHP | #(608)400/6375. | Email: [email protected]Cody @Itscody_12
132 Followers 477 Following I talk a lot about the Seahawks. UW-Madison alum. Defensive Backs coach at Sun Prairie West High School.Drew Murphy @drewmurphy2025
344 Followers 207 Following 6’5 (&1/2 )guard/small forward, 17 yrs old. 3.8 gpa. Born 12/25/06. phone 608-800-2318 . WI Swing- Litch. Verona Area High School class of 2025 🏀Three Rivers Performa.. @ThreeRivers_WI
270 Followers 210 Following ▫️Specializing in Middle, HS, & College athletes ▪️Sports Performance ▫️Olympic Weightlifting ▪️Performance Therapy 📍LA CROSSE WISCONSINMolly Armstrong @mollykfast
58 Followers 93 Following 2025 Midfielder*ECNL FC Wisconsin-Coach Andy Lee 608.738.1742*Verona High School- Coach Jen Faulkner*Forge National Academy-Coach Ilir Lushaj 608.438.7446Ryan Russell @CoachRussellMIZ
11K Followers 919 Following Assistant AD/Executive Director of Athletic Performance- Mizzou FootballSHREDmill @SHREDmillSpeed
2K Followers 112 Following Speed training made simple. Meet the SHREDmill, a self-powered speed training system used by pro athletes, yet designed for all. Get fast, fast.Reinhard Family Found.. @ReinhardFamily
147 Followers 4 Following Committed to providing financial assistance, mentorship, and resources to help athletes from all backgrounds achieve their full potential.Max Schneider @20maxschneider
315 Followers 287 Following MHS 24’ | UWEC football and track commit | Rb, Kr, Pr | STATE 4x100 and 4x200Pro Volleyball Federa.. @RealProVB
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2K Followers 42 Following West Michigan’s newest sports franchise, a women’s professional volleyball team coming 2024! A member of the newly formed Pro Volleyball Federation.All Things Speed & St.. @SpeedStrPodcast
421 Followers 565 Following Podcast for athletes & strength coaches on all things related to performance. Hosted by Lucas Quinn and Jared Wilson (@lqstrengthcoach and @_jaredwilson).HF Performance Traini.. @HFAPT
1K Followers 650 Following Official Twitter account of Homewood-Flossmoor Athletic Performance Training @CoachAVogelDani Smith @smithdani2706
55 Followers 215 Following Setter/DS/OPP |Class of 2025| Wisconsin|Sun Prairie West Varsity #4| Sting United VBC|3.8gpa|Asher Grady @AsherGrady3220
61 Followers 123 Following Student Athlete • Class of 2027 • 5’9, 175 • RB • Verona Area High SchoolTerek Verhage @terek_verhage1
82 Followers 109 Following 2025, C/OF, 5/11” 175, GRB Rays Baseball, Monona Grove, University of St.Thomas Commit [email protected]Fefa @Fefa26223733
102 Followers 339 Following Wife to a hard working man that pushes our children to be the best, Mother of two extremely talented and hard working kids who strive for greatness every day.Dylan Hildebrand @DylanHilde07
402 Followers 393 Following 6’4|285lbs|OL|2025| First team all conference and All-Region|Verona Area Highschool| Phone#608-438-3966Move the Needle @mtn_perform
168 Followers 184 Following MTN: Human Performance | Podcast Episode Every Wednesday 🎙️ | Exploring What Really Mattersjovanni fields @jovannifields5
36 Followers 78 Following ✝️ | 6’0 215lbs | class of 26’🎓 | MLB | Sun-prairie west high school | cell phone number: 608-400-7495 |Rob Gilkey, RAA @RobGilkeyM1
1K Followers 753 Following Goal: HS AD | B.S Sport & Rec Management U of Iowa | M.S Athletic Administration 25’ Ohio U | @NIAAA9100 Registered Athletic Administrator | #WinTheNOWSari Marks @SariMarks2026
63 Followers 99 Following 2026 - 6ft - Setter/RS/OH - @StingUnited15 #13 - Sun Prairie West Volleyball #14 - 4.0 GPA -CoachPeterson2138 @CoachPeterson21
800 Followers 1K Following Girldad, Husband to the Real Coach P Coach, Wildcat Football, Spartan Track & Field, Strength & Speed. Life is GoodNathan Welty @njwelty23
707 Followers 1K Following Director of Strength and Conditioning - Velocity Training CenterCallie Diekhus 2028 @cdiekhus2028
13 Followers 32 Following WI Sting | SS/C/P | SPASH 2028 | USA Softball HPP National Selection Event invite | 3.9 GPA | [email protected]Caleb Hallmark @hallmark_caleb
166 Followers 141 Following Verona Area HS I 2025 I 6'3" 215 lbs I 3.7 GPA I QB 🏈 I RH Pitcher/1stB ⚾️ Sluggers [email protected] NCAA ID 2309124414𝓣𝓻𝓮 𝓟𝓸.. @PoteatTre
1K Followers 752 Following 6’1, 183 | Class of 2025 | 4⭐️ CB/WR | 4.53 40yd dash | Verona Area High School | 2x 1st-Team All Conference/All Region/All-State DB |Madison 56ers 05/06 G.. @0656ers
148 Followers 494 Following E64 Midwest League || 2019 State Cup Champs II 2023 Midwest Region League ChampsDom Todarello @DomT4lyfe
586 Followers 565 FollowingCooper Blodgett @CoopBlodgett10
72 Followers 188 Following Verona Area High school | Class of 2027 | QB | 4.0 GPA | 🏈🏀🥍 |Dan Go @FitFounder
662K Followers 429 Following High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for a free strategy call 👇🏽David Arvin @CoachArvin
865 Followers 943 Following Christian, Husband to @Becky_Arvin, Father of 2 great boys, School District Admin, fmr coach, and proud member of the Big Blue Nation! All comments are my own.Gwinnett Stripers @GoStripers
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40K Followers 598 Following Your source for all @prepbaseball Junior College coverage. Presented by: @NettingProsBret Huth @HuthStrength
10K Followers 3K Following Assistant AD for S&C Texas State University Football #REALtraining™️Tracking Football @TrckFootball
13K Followers 5K Following The NEW Tracking Football. Top independent 🏈 scouting service. Coaches By The Numbers | https://t.co/sBobMXdUma | @SportSourceA | @TrckFootball | @TrckFtblrecruitUSL Championship @USLChampionship
92K Followers 3K Following The official account of the USL ChampionshipLuke Mcphee @Luke_mcphee9
2 Followers 20 FollowingTate Schmidt @tate_schmidt3
163 Followers 501 Following 2024 Waunakee HS|GRB Rays Green/National|LHH MIF|multi-sport ath ⚾️🏒 (779) 208-5545 | @mke_baseball commitno context college fo.. @nocontextcfb
226K Followers 1K Following ran by @blutman27 • DM’s open for submissionsJames Daniels @jamsdans
17K Followers 454 Following Crowd surfed in a cypher! CONTACT: [email protected]Dane County Bears @DCBearsBSBL
116 Followers 530 Following Showcasing 2025s from VAHS, Madison Memorial, and Madison West. Doing the little things and playing the game the right way. #CultureIf you are timed with any credibility whatsoever, you need to understand that if you run in the 4.7 or faster, you are literally in the Top Percentile of HS athletes! Stopwatch 40 yard dash has a margin of error of .16!!!!!
Oppo laser from @joshcaron16!! #RaysYourGame
Great day today at the WFCA Combine! Big improvements from last year. Thank you to all the coaches who had conversations!
Anthony Edwards hitting the Suns with a “SUCK IT” @PatBevPod
So Gutey traded Rasual Douglas for the best RB on the draft. Let him cook!!!!
Daniel Jeremiah saying the #Packers got the best running back in the draft in MarShawn Lloyd. That's high praise *Nic Cage voice*
So Gute trades back in R2 and still gets the No. 1 LB and the No. 1 Safety. Maybe just let the man cook...
Just a friendly reminder that grass is a great surface to train on and that getting out of the weightroom and outside moving around never made anyone a worse athlete...😉 #beagreatmover #LTAD
23 years & record still holding strong… @Athletics_OCHS
New @SHREDmillSpeed belt…what a beautiful sight! @Tony_Villani_ @McClureSports @MarkHoover71
𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 @GRBAcademy, 𝐇𝐨𝐦𝐞 𝐨𝐟 𝐖𝐈𝐒𝐂𝐎𝐍𝐒𝐈𝐍 𝐒𝐓𝐈𝐍𝐆𝐑𝐀𝐘𝐒 𝐒𝐎𝐅𝐓𝐁𝐀𝐋𝐋! 𝙵𝚒𝚗𝚍 𝚂𝚝𝚒𝚗𝚐𝚛𝚊𝚢𝚜 𝚂𝚘𝚏𝚝𝚋𝚊𝚕𝚕 𝚃𝚎𝚊𝚖 𝙸𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 ➡️ bit.ly/StingraysSoftb… #StingEm 🥎
Girls and Boys 4x1 headed to state @EnterpriseTf @EnterpriseHighS
Three up, three strikeouts for @BryceLeedle 🙌 & we’re going to extra innings! #RollToms
A 3 for 4 day so far for @drakebaldy A lead-off double gets us started in the top of the 8th inning. 🖥️ | bit.ly/MBraves-Watch 📻 | 102.1 The Box 💻 | bit.ly/MBraves-Listen
Double off the top of the wall makes it a 3⃣ hit game for @drakebaldy!! #RaysYourGame | #ProRays
A 3 for 4 day so far for @drakebaldy A lead-off double gets us started in the top of the 8th inning. 🖥️ | bit.ly/MBraves-Watch 📻 | 102.1 The Box 💻 | bit.ly/MBraves-Listen
Nice work! Promise you this. If you buy a @SHREDmillSpeed, athletes that have ever used one will seek you out!!!
Had @willshipley2021 doing his usual crazy stuff on the @SHREDmillSpeed before going over to the OHM to do some isokinetic movement…one more session left before we find out where he goes in the Draft….
My speed:agility ratio is ELITE. But my speed sucks. Getting old is not fun. What do I mean by this? Can I get faster? Sure. But bc of my "agility" clients still "think" I am fast. Speed is science. I need more FORCE. But agility is art. And my "art" is interpreted as fast.
Morning routine: Direct sunlight Get out in nature Coffee Gratitude journal Ruminate on the destruction of my enemies #blessed
🥎 𝚃𝚑𝚎𝚛𝚎'𝚜 𝚊 𝙽𝚎𝚠 𝙶𝚊𝚖𝚎 𝚒𝚗 𝚃𝚘𝚠𝚗... 🥎 𝐆𝐑𝐁 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐬 𝐖𝐢𝐬𝐜𝐨𝐧𝐬𝐢𝐧 𝐒𝐭𝐢𝐧𝐠𝐫𝐚𝐲𝐬 𝐒𝐨𝐟𝐭𝐛𝐚𝐥𝐥 Find the Full Release, Program & Tryout Information ➡️ bit.ly/StingraysSoftb… #StingEm
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