Boss Hog @WokenKurt
I tweet about sports and weather and whatever else I decide to. #WPS #Runner #Cowboys Arkansas, USA Joined December 2017-
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Well, my 7 iron is something between 190-150 yds. That is a big area of difference
7+ miles, 2 margaritas, 100 7 irons, and a couple rounds on Meta Quest boxing
Got my 7 miles in today after work. Not feeling it lately but I felt good out there
Entered a 50k for November. Gives me something different to aim at down the road. Considering a night time 25k in July as well.
20+ miles, margaritas, and hit 100+ golf balls. Been a solid day
Jamal Hill saying early stoppage is weird. I get it though. Try to get another shot at it
I absolutely love a good frozen margarita. I’ve been on vacation from my normal routine. This is feeling good 😊
Leg held up. Finished my half marathon today no issues. Solid time for me. #running
Charles had Tsarukyan in the most danger of finishing but Tsarukyan controlled more of the fight. Let’s see what judges think
Charles bout to fuck this dude up. Too emotional headed to cage
steve jeffs @steves_simpson
18K Followers 14K Following lost wife & 1st born son at 37&24 R.I.P,huge MMA Fan ,now widowed father of 6 great kids ,adversity makes u stronger Scottish 🏴 UFC #TeamMMA4LifeLewis Simpson @LewisSimpsonMMA
13K Followers 8K Following Scottish MMA Journalist ✍🏻 | Founder of @CombatSportsUK | Showtime Group ManagementThe People's MMA 🦈 @ThePeoplesMMA
23K Followers 16K Following 🇺🇸 MMA News, Memes & Art. Negative posters are unfollowed & muted. We don't own all content posted. No DM's.Patrick St-Pierre @patrickallsyms
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3K Followers 5K Following Husband • Father • Razorback Fanatic • #WOODAMNPIG • I believe in annoyed at first sightMostly MMA @MostlyMMA
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75 Followers 5K Followingsteve jeffs @steves_simpson
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5K Followers 2K FollowingKayla 🐗 @woopigkayla
4K Followers 3K Following Love all things Arkansas Razorbacks and Dallas Cowboys! ❤️❤️ HAPPILY married mommy of 3! Proud to be a Hogette!!phillip k fry @tinymma
7K Followers 5K Following i like race cars and sanctioned violence and simulating murder with my friends. 😈Kevin Anhorn @CasinoKevin1979
8K Followers 9K Following Huge fan of #MMA #Boxing #MuayThai #JiuJitsu! I mainly watch #UFC! #StrengthAndConditioningTraining #NHL #NBA #NFL #MLB ! Hablo #Español con fluidezGuy Shook @ShookGuy1
5K Followers 1K Following Truck driver, US ARMY veteran, Beard owner. Do'er of the things. Get off my lawn. #MMA #SECFOOTBALL #Nascar #INDYCARMr. Landman 🇺🇸 @Bender3352
3K Followers 4K Following Landman/Business owner. Not on your political team. UCA Grad. Die Hard Hog Fan! 🐗 MenAdvocate : WorkingClassAdvocate #smartass #shitposter bronouns: Ass/Hole🐗ReekyBooby🐗 @rickybobbyatx
3K Followers 5K Following Husband • Father • Razorback Fanatic • #WOODAMNPIG • I believe in annoyed at first sightMostly MMA @MostlyMMA
7K Followers 7K Following If you have MMA / UFC in your bio, I’ll probably follow you back. 👇 FB page 173k, FB group 234k.Esha Knows ✨️👩.. @eshaknows
6K Followers 1K Following I WRITE ▪️I CREATE ▪️ I TRAVEL ▪️I GAME 📍bay area | uk 🧫 @customcraftshit 🗨 if you don't show it, it can be erased -Michaela CoelPhillip White FA🐗 @BigPhil870
5K Followers 485 Following I'm the proud father of an amazing son. I'm a proud son of the Most High God. #TGBTG4E, an Osceola Seminole Alum & fan, Forever ArkansasJo @Metal_Jo85
1K Followers 1K Following Mum, wife, meditating #runningpunk 💜 Cake & coffee lover 🎂☕️🧘🏻♀️ LLHM 02/04/23: 2:22:56 🏅Smokey J 🤙🏼 @badass_drawings
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6K Followers 4K Following just call me madame president of the @thirty20eight fan club | podcast sommelier | lots of typos | 🏃♀️ |Sean Frost @TheSeanzy_
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703 Followers 640 Following Ex runner, now starting again.The older I get the better I was😀sub 5min mile, 2 miles @10.20, 5k @16.19, 4 miles 22.20 10k @38 mins, half @1.31,Marathon @3.19.MattRuns⛰️Skis�.. @MKhaoS_86
1K Followers 2K Following UltraRunning🏃/History(Medieval W.Europe)/Anthropology💀/EMS🚑/Infantry🏛 Those who can make you believe absurdities can make you commit atrocities-VoltaireMuchas gracias 😊😊😊
Getting “fit” done on the last day of April! Did you? #FitLeaders
Work from today and yesterday. I forgot to add the strength training.
May have only been 11 moves each, but i finally hit a 100% accurate game, ready for my account to be suspended now🤣
Can’t think of a better way to start the game. Woo pig. 4-0 hogs. Aloy is just getting started. He’s liking the warm weather.
my best friends bday: Also a bama student, but she calls the Hogs for me when they are playing, can’t ask for a better best friend than that🥰
If you're tired If you're sleep-deprived If you don't feel like exercising Guess what? That's when exercise becomes even more important Specifically vigorous cardio Go get after it
Whether you exercise or not Being sedentary is an independent risk factor for disease If you spend a lot of time sitting, try to break up those periods every few hours with "exercise snacks" 2-3 minutes is all it takes Bonus points if you time them around meals
Not a bad effort! Deffo getting warmer out there! 🎧 @BlondieOfficial
Zone 2 cardio doesn't guarantee VO2 max improvements In fact... ~40% of people who engage in ~2.5 hours per week of moderate-intensity aerobic exercise don't see improvements in their VO2 max You likely need the high-intensity work
You know how I know I don’t function inside anymore? As soon as a man mentions cuddling I block him. Please. Grow balls.
Sunset storm in Floyd, Arkansas. Picture from Amber Clark. #ARWX
ICYMI: I put together a four part series highlighting how I train for and fuel my preperation for 100 mile ultramarathon events. Here is part 4, ultra long run phase.
Ultra Long Run: Training strategy and nutrition for my 100 mile race preperation. Full video ⬇️
😍New York still amazes me everytime I come back. #NYC
bless this deep tissue massager and the relief it is bringing to my tired quads 🙏🏼
Vigorous exercise is a potent stimulator of mitochondrial biogenesis Here's how it goes down: -> During a HIIT session, lactate increases -> That activates PGC-1alpha (the pathway that regulates mitochondrial biogenesis) -> More mitochondria are made as an adaptive response
Frizzy hair run 🏃🏿♀️ #humidity