Anxiety doesn’t just come from a thought we’re thinking, it comes from inside our body—from our internal patterning, where unresolved trauma, deep shame, and painful experiences are still running.
What creates anxiety and how we can heal & ease our pain: buff.ly/3joWHRT
Find inner strength along your mental wellness journey with the NEW Girl Scouts’ Mental Wellness patches. ✨Explore FREE activities available for girls grades 4 through 12. 👉bit.ly/45gJvoc. Made possible with the help of @HCAhealthcare and @NAMICommunicate. #GirlScouts
"I hope when you see things you could have handled differently in hindsight, you can also see that version of yourself that was doing the best they could with what they knew at the time.” ~Michell C. Clark
All that is necessary is to relax the focus of our attention from the content of experience and our being will shine by itself.
– from ‘You Are The Happiness You Seek’, by Rupert Spira
Order your copy here: rupertspira.com/store/you-are-…
“You're much much more than your anger
Much much more than your mind
When they put you all together
You're a beautiful, marvelous, spirited, lovely,
Wonderful one of a kind.”
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https://t.co/t0B4Q5HG95
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☎️ Reach us at our HelpLine: 1-800-950-6264 or text “HELPLINE” to 62640
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