Union Grove Track/XC @UGHS_XC_TF
Region AAAAA Champions 14' 15' 16' 17’ 18’ 19’ 21’ 23’ (T&F) Region AAAAA Champions. 15' 16' 17’ 18’ 19’ 20’ 21’ (XC) Joined May 2016-
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Our Region Champ in the 400 . Huge PR today . Back in the Lab on Monday before Sectional #themarathoncontinues
Vincent Macias has qualified for Sectionals in the 1600!!
Julian Mayes has qualified for Sectionals in the 800! (2:02)
Gabe Thomas has qualified for Sectionals in the 300 Hurdles (39.75)!
Laila Stowe has qualified for Sectionals in the 300 Hurdles (45.36)!!
Nate McDonald has qualified for Sectionals in the 400!!
Mikykah Charles is the Region Champion in the 400!! (58.83)
Congrats to the 4x200 team of Khamari Rahim-Mairs, Myles Jones, Brian Miller, and Roderick David on advancing to Sectionals!! (1:29.64)
Congrats to the 4x200 team of Aulani David, Mikylah Charles, Rhianna Page, and Gabby Brown on advancing to Sectionals!!
Congrats to Aulani David on advancing to Sectionals in the 100!
Congrats to Micah Carline on winning the Long Jump!! (22-3). Herschel Parker (22-1) and Aiden Holmes (21-4) also advance to Sectionals in Long Jump!!
Congrats to Brian Miller on advancing to Sectionals in the 100!! (11.09)
Congrats to Laila Stowe on winning the Region Championship in the 100 Hurdles!!
Congrats to Gabe Thomas on winning the Region Championship in the 110 Hurdles!!
Girls 4x800 team of Janine Jasmin, Albany Robinson, Aryianna Medrano, and Annaleise Gilbert on advancing to Sectionals!!
Congrats to the Region Championship 4x800 team of Vincent Macias, Mateo Mendes, Marek Hurdle, and Julian Mayes!! (8:27)
Union Grove High Scho.. @UGHSFB
957 Followers 2K Following •Official page of Union Grove HS FootballWolverine Athletics @UnionGroveAD
2K Followers 242 Following Union Grove High School Athletic Updates "Once a Wolverine, always a Wolverine!"Henry County Schools .. @AthleticsHenry
2K Followers 402 Following Supporting excellence in academics through athletic participation and leadership opportunities. Scholarship. Leadership. SportsmanshipHenry County Schools @HenryCountyBOE
11K Followers 652 Following 8th Largest School District in GA (43,000+ Students/6,000+ Employees) #YouBelongInHenry - Led by @LearnInHenryUnion Grove WBB @UnionGroveWBB
816 Followers 1K Following We are Union Grove Lady Wolverines. 90 Wins the Last 4 Years. 21/22 & 23/24 Region 4-5AAAAA Champions 🏆🥇Region 2AAAAA. 23’ & 24’Elite 8🏆 #werunasoneUnion Grove HS Boys B.. @uniongrovembb
460 Followers 793 Following Official Twitter page of Union Grove High School Boys Basketball Program. #WolverinesHenry Herald Sports @HDHSports
5K Followers 841 Following News source for all things sports and technology in Henry County, Georgia.Coach Harris @CoachHarris08
532 Followers 417 Following Husband & Father, Head Football Coach at Union Grove High SchoolTonya Brantley @tonya_brantley
805 Followers 2K Following Christ follower, wife, mom, retired PE teacher, UGA gradBert Brantley @bertbrantley
2K Followers 1K Following Tweets mostly about my kids, golf and how awesome Savannah is. Pres/CEO of @savchamber #GoDawgsChris McLeod @McLeod_Edu
2K Followers 3K Following Coordinator of Student Conduct, Prevention, Intervention & Family Support for @HenryCountyBOE | Educator | Lifelong LearnerJustisse Robertson @JustisseRobert2
632 Followers 2K Following class of 2025 Rb/ S/Db/Sb/Kr/ || || 🏈 ||5’6 ||170||Speedy|| Union Grove HighSchool [email protected]UGHS Baseball @ughs_b
642 Followers 366 Following Official account for the Union Grove High School Wolverines baseball program in McDonough, GARaul Popo Aguirre @lRaulAguirre
6K Followers 1K Following @canesconnection Athlete and @canesinitiative MentorCoachCaseySmith @coach2250
568 Followers 1K Following Follower, Husband, Daddy, Football Coach, Mentee, Mentor, 2x State 🏆UGHS Student Section @grove_student
534 Followers 19 Following Best Student Section in Henry County // Turn on Post Notifications for Updates & Reminders!!Milton Cross Country @xcmilton
864 Followers 974 Following 2017 Boys GHSA 7A State Champions, 11-time Best Overall Program Fulton County, 3xWingfoot Cup Champions, Top-10 B&G Georgia XC Program of the Decade 2010-2019Luke Syverson @CoachLukeSy
1K Followers 973 Following Berry College Head M&W Track & Field/Assistant XC Coach/Kamiakin HS, WSU and EWU alum, FCA, YL My opinions are my ownariyanna medrano @_ariyannaaaaa_
0 Followers 2 FollowingJulz @Julz_4L
0 Followers 1 FollowingHester 🍌 @HesterBrook792
5 Followers 519 Following Sеduсtivе viхen crаving everlаsting sеnsual advеnturеsThe Salty Dog Galvest.. @SaltyDGalveston
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64 Followers 68 Following ‘24🎓| 6’1, 180lb | CB/Safety | Union Grove High School | GPA 3.0 | Track and field 800m/400m | Email: [email protected] (786)-539-7089Avery Wright ✞ @averywright04
83 Followers 232 Following C/O 2026| Union Grove High School, GA| Running Back| 3.2 GPA| 5’5- 140lb|Phone-678-709-3411| [email protected]Lillie-mae Bartholic @LillieBarthol
38 Followers 5K FollowingLaTosha Allen @LaTosha0131
143 Followers 159 Following Organizational Leadership| Mental Health and Wellness Facilitator for Henry County Schools 🏫| Chi Sigma Iota| NSLS 📚| Life long learnerCoach Doe @NorthATL @bdoe84
576 Followers 442 Following North Atlanta HS Head Boys/Girls Track & Field Coach (21, 22, 23, 24 Boys Region Champs, 24 Girls Region Champ, 23 Boys State Runners-up, 22, 23,APS Champions )Jayden Carter @JaydenC68886637
79 Followers 197 Following CLASS OF 2026|UNION GROVE HIGHSCHOOL,GA|FS|CB|SLOT|3.0 GPA|6’2|140lb|PHONE 7252076559| EMAIL [email protected] Philippians 4:13Oluwamayowa Ibuoye �.. @madebythousand
220 Followers 1K Following OLB/RB/TE @UGHSFB | 6’0 - 203 lbs | 26’ | 3.84 GPA | 420 Squat | 280 Bench | 255 Powerclean | T&F 100, 200, Long Jump | 📲 4704375270Ced_Bjr @CedricBoltonJr
141 Followers 429 FollowingKendrick09 @KendrickOct09
31 Followers 43 Following I'm in the 8th grade at Cumberland Academy in Tyler, Tx. Love basketball 🏀 🙌, lord, hanging w/friends & video games. AAU Basketball player in TylerTayten Waters @TaytenWaters
163 Followers 639 Following Class of 2024 Triple/long/110h/300h School- Fayette County highschool School team club- Drivephase Track Club Gpa-3.4 USATF Team- Drive phase TcXavier Morris @Xavier_Morris1
407 Followers 542 Following Don't be a cheap imitation of someone else. You are unique. 🥇Throws coach @ The University of South Carolina Beaufort USATF level 2 certified in ThrowsAuntBelle @K_BellePat
414 Followers 798 Following Mom to an amazing son/Epilepsy/autism Warrior/Dig decent, genuine, kind peeps. not owned by a pol party/anti-cult. music/nature/books GenX 🎶 🦚 🦀🌾🪺 📚Emely Mata @EmelyMata355473
100 Followers 3K FollowingUnion Grove Volleybal.. @UnionGroveVoll1
100 Followers 20 Following Everyday, every practice, and every workout is an opportunity to be better. We will work the hardest to the be the best. #letsgoGroveRiley Nuttall @nuttallriley1
3K Followers 2K Following ✝️ First, Athlete, Lamar University Track and Field C/O 2027, ⚫️🔴⚪️ IG: rileynuttall_runs_C.L Hight Ph.D @clhight
26 Followers 192 Following Assistant Principal UGHS, History Professor, Mentor, Education LeaderDwayne (DJ) Stowe @DwayneStowe
26 Followers 181 Following UGHS ‘2027 | Track Jumper | Current PR’s: Triple Jump: (43’7)| 300MH: (42.3) 400MH: 1:03| 8x Jr Olympic qualifier.Toretheaul @toretheaul57938
36 Followers 2K FollowingLauren Jordan 2026 @jordanlauren077
112 Followers 142 Following EC Bullets Schnute/Bilz 16U | RH |OF | 3 dimensional slapper w the💨 to match. Uncommitted 2026 Union Grove High School [email protected]Becky Santacruz @becky_rdh
90 Followers 236 FollowingDanielle Hurdle @H64580Hurdle
1 Followers 1 FollowingDana Allison @Impeccablebet
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140 Followers 577 Following saluda high track & feild | class of ‘25| Lj:21-7| Tj:41-7|| wr/db| 📞 - 864-321-0959Zoë Allen @Zoe_Allen25
11 Followers 11 Following C/O 2025 | Quarter Horse Track Club | 300mh | 800m | JROTCCoach Cary @coach_cary
2K Followers 5K Following UHSP XC/Track & Field Coach - Track geek - lucky husband of an exasperated wife - epically funny (in my own mind). https://t.co/Y0CnEi7wKzJersana moore @JersanaM
67 Followers 131 Following Girls 🏀 ball hard too. c/2025 union grove high, aau- Georgia pistols south . point guard/shooting guard. 3.9 gpa honors. height 5’2Sandra Moore @SandraM26747810
336 Followers 468 Following I believe in the good in people. Nana to two lovely granddaughters and an amazing grandson.Hamza Rajpoot @HamzaRajpo46632
0 Followers 67 FollowingBryson Brown-Steele @BrysonBrownSt1
192 Followers 892 Following God first 🙏🏾/ C/O 2024🎓/St.Andrews University/RB,WR,DB🏈/5’11”/185lbs/ #2 💪🏾Email: [email protected]/ first account was hacked/ follow me hereJoshua Roberts @Joshua_R2024
115 Followers 163 Following Joshua Roberts | 17 | Co’24 | -Xc&track 400m, 800m, 4x800m, 1500m| phone: 678-818-6328 | email: [email protected] NCAA ID# 2307946953mimi madden @aamdeno
7 Followers 47 FollowingCoach Hughley @Coach_Hughley
306 Followers 387 Following Husband. Father of 4. Founder of The Blind Drive Podcast. Head Coach Union Grove Boys Basketball. Give all my praise to God for getting me where I am today.Andrew “Tre” Wils.. @tredub_3
250 Followers 1K Following 3 ⭐️ 2027 |5”11| |200lbs| GPA-3.5 God first 🙏🏽 student athlete. All American LB/Rb |LB of the year| number-6785926937 #union groveHayden Hamilton @haydenn_h
32 Followers 72 FollowingRachael Coelho @Coach__Coelho
2K Followers 674 Following Assistant Track & Field Coach at Kennesaw State (Multis/Hurdles) l USF Track & Field Alum 🤘l Instagram: coach.coelhoWVU Tech Track/Cross .. @WVUTechXCTF
3K Followers 4K Following 4 x Mens XC RSC Champs 1 x Women's XC RSC Champs 37 Individual Conference Champs 53 National Qualifiers 21 All-AmericansMonte Dilworth @jetsweep33
2K Followers 4K Following .The Marathon continues OC Riverdale High 🏈🏋🏾♀️ Strength and Conditioning and Single Wing Enthusiast and Team Offense Installer 🏈🏈jamescraw @coachlonghaul
65 Followers 199 Following Husband, Father, Teacher, and Coach. Fort Valley State Univ.Grad North Clayton Class of 1994. Member of Phi Beta Sigma Fraternity Inc.Garrett Howard @Garrett90980634
103 Followers 180 FollowingDarby M. Purvis @drdarbympurvis
4 Followers 16 FollowingUnion Grove High Scho.. @UGHSFB
957 Followers 2K Following •Official page of Union Grove HS FootballWolverine Athletics @UnionGroveAD
2K Followers 242 Following Union Grove High School Athletic Updates "Once a Wolverine, always a Wolverine!"Henry County Schools .. @AthleticsHenry
2K Followers 402 Following Supporting excellence in academics through athletic participation and leadership opportunities. Scholarship. Leadership. SportsmanshipHenry County Schools @HenryCountyBOE
11K Followers 652 Following 8th Largest School District in GA (43,000+ Students/6,000+ Employees) #YouBelongInHenry - Led by @LearnInHenryUnion Grove WBB @UnionGroveWBB
816 Followers 1K Following We are Union Grove Lady Wolverines. 90 Wins the Last 4 Years. 21/22 & 23/24 Region 4-5AAAAA Champions 🏆🥇Region 2AAAAA. 23’ & 24’Elite 8🏆 #werunasoneUnion Grove HS Boys B.. @uniongrovembb
460 Followers 793 Following Official Twitter page of Union Grove High School Boys Basketball Program. #WolverinesHenry Herald Sports @HDHSports
5K Followers 841 Following News source for all things sports and technology in Henry County, Georgia.Kelly Christian @kjchristian98
656 Followers 2K FollowingCoach Harris @CoachHarris08
532 Followers 417 Following Husband & Father, Head Football Coach at Union Grove High SchoolTonya Brantley @tonya_brantley
805 Followers 2K Following Christ follower, wife, mom, retired PE teacher, UGA gradBert Brantley @bertbrantley
2K Followers 1K Following Tweets mostly about my kids, golf and how awesome Savannah is. Pres/CEO of @savchamber #GoDawgsChris McLeod @McLeod_Edu
2K Followers 3K Following Coordinator of Student Conduct, Prevention, Intervention & Family Support for @HenryCountyBOE | Educator | Lifelong LearnerJustisse Robertson @JustisseRobert2
632 Followers 2K Following class of 2025 Rb/ S/Db/Sb/Kr/ || || 🏈 ||5’6 ||170||Speedy|| Union Grove HighSchool [email protected]UGHS Baseball @ughs_b
642 Followers 366 Following Official account for the Union Grove High School Wolverines baseball program in McDonough, GAAtlanta Track Club @ATLtrackclub
17K Followers 639 Following A nonprofit organization committed to creating an active and healthy Atlanta. Home to the @ajcprr 🍑 REGISTER TODAY at https://t.co/R4bx0DsHT0CoachCaseySmith @coach2250
568 Followers 1K Following Follower, Husband, Daddy, Football Coach, Mentee, Mentor, 2x State 🏆ELHS Boys Basketball @ELHSHoops
1K Followers 328 Following This is your one stop for all of your Eagle's Landing Boys Basketball news and results. This account is not maintain by anyone employed by HCBOE.UGHS Student Section @grove_student
534 Followers 19 Following Best Student Section in Henry County // Turn on Post Notifications for Updates & Reminders!!Denise Patten @PattenDenise
178 Followers 1K Following Wife and Mother to two awesome girls. Bonus mom to a great son and daughter. Love my lifeCodie Sanchez @Codie_Sanchez
494K Followers 957 Following Investing millions in Main Street businesses & teaching you how to own the rest | HoldCo + VC Fund | We should own our communities and corner stores.Mateo Mendes @MateoMendes8
64 Followers 68 Following ‘24🎓| 6’1, 180lb | CB/Safety | Union Grove High School | GPA 3.0 | Track and field 800m/400m | Email: [email protected] (786)-539-7089Kati Papoosha @kati_papoosha
56 Followers 269 Following Owner and operator of Iron House Fitness @ironhouse_ct NASM CPT, BCSJayden Carter @JaydenC68886637
79 Followers 197 Following CLASS OF 2026|UNION GROVE HIGHSCHOOL,GA|FS|CB|SLOT|3.0 GPA|6’2|140lb|PHONE 7252076559| EMAIL [email protected] Philippians 4:13RetroCardSnaps @RetroCardSnaps
2K Followers 229 Following Retro baseball cards from the 60’s to the 90’s. No slabs, autos or relics - just hall of famer(ish) players from my increasingly worthless collection.Avery Wright ✞ @averywright04
83 Followers 232 Following C/O 2026| Union Grove High School, GA| Running Back| 3.2 GPA| 5’5- 140lb|Phone-678-709-3411| [email protected]LaTosha Allen @LaTosha0131
143 Followers 159 Following Organizational Leadership| Mental Health and Wellness Facilitator for Henry County Schools 🏫| Chi Sigma Iota| NSLS 📚| Life long learnerCoach Doe @NorthATL @bdoe84
576 Followers 442 Following North Atlanta HS Head Boys/Girls Track & Field Coach (21, 22, 23, 24 Boys Region Champs, 24 Girls Region Champ, 23 Boys State Runners-up, 22, 23,APS Champions )ringwiss @ringwiss
17K Followers 175 Following 🏳️🌈 🇪🇺 🇵🇱 🇬🇧 He/him. Armchair parliamentarian. I type at 140 wpm. RTs are endorsements.Oluwamayowa Ibuoye �.. @madebythousand
220 Followers 1K Following OLB/RB/TE @UGHSFB | 6’0 - 203 lbs | 26’ | 3.84 GPA | 420 Squat | 280 Bench | 255 Powerclean | T&F 100, 200, Long Jump | 📲 4704375270Coach Nixon T&F/XC @CoachNixonTF
4K Followers 4K Following *Nixon T&F/XC News* Private T&F Coach,S/A Trainer, ISSA PT, and T&F Videographer *Nixon Sprinter Nation* ~PA MileSplit TF/XC Contributor~ WPIALTFXCZoë Allen @Zoe_Allen25
11 Followers 11 Following C/O 2025 | Quarter Horse Track Club | 300mh | 800m | JROTCTayten Waters @TaytenWaters
163 Followers 639 Following Class of 2024 Triple/long/110h/300h School- Fayette County highschool School team club- Drivephase Track Club Gpa-3.4 USATF Team- Drive phase TcXavier Morris @Xavier_Morris1
407 Followers 542 Following Don't be a cheap imitation of someone else. You are unique. 🥇Throws coach @ The University of South Carolina Beaufort USATF level 2 certified in ThrowsDwayne (DJ) Stowe @DwayneStowe
26 Followers 181 Following UGHS ‘2027 | Track Jumper | Current PR’s: Triple Jump: (43’7)| 300MH: (42.3) 400MH: 1:03| 8x Jr Olympic qualifier.Palmetto State Armory @palmettoarmory
107K Followers 120 Following “We are committed to the relentless pursuit of making freedom available for all Americans.” PSA reserves the right to share all content made public.Jason Kelce @JasonKelce
587K Followers 48 Following Authenticity is hard to find, come get your dose of real. Posts are indicative of my values, opinions, and stories. @newheightshow @underdog_phlGA National Guard @GeorgiaGuard
19K Followers 2K Following This is the official Georgia National Guard Twitter profile. (Follows and RTs are not endorsements)Peter Zeihan @PeterZeihan
286K Followers 230 Following Geopolitical strategist, speaker, author. Free Newsletter → https://t.co/dsuKifpb54 - My latest book and NYT Best Seller - https://t.co/BOfH9I4Wzp…Michael Reese, Sr @sale4cash
150 Followers 1K Following Husband | Father of 4 | Business Owner | 1906 🤙Union Grove Volleybal.. @UnionGroveVoll1
100 Followers 20 Following Everyday, every practice, and every workout is an opportunity to be better. We will work the hardest to the be the best. #letsgoGroveRiley Nuttall @nuttallriley1
3K Followers 2K Following ✝️ First, Athlete, Lamar University Track and Field C/O 2027, ⚫️🔴⚪️ IG: rileynuttall_runs_Milton Track @miltontrack
602 Followers 568 Following The home of the latest updates from Milton HS T&F 2018 Region 5-7A & 2018 & 2019 Fulton County BOYS Champions! 4th-2017 & 5th-2018 GHSA 7A BOYS State MeetC.L Hight Ph.D @clhight
26 Followers 192 Following Assistant Principal UGHS, History Professor, Mentor, Education LeaderLauren Jordan 2026 @jordanlauren077
112 Followers 142 Following EC Bullets Schnute/Bilz 16U | RH |OF | 3 dimensional slapper w the💨 to match. Uncommitted 2026 Union Grove High School [email protected]Jeremy Johnson @JeremyO_Johnson
50K Followers 17K Following Recruiting Writer @DawgsHQ and @On3Sports | 📸 Reporter. Tweets my own.Danielle Hurdle @H64580Hurdle
1 Followers 1 FollowingBecky Santacruz @becky_rdh
90 Followers 236 FollowingCoach Cary @coach_cary
2K Followers 5K Following UHSP XC/Track & Field Coach - Track geek - lucky husband of an exasperated wife - epically funny (in my own mind). https://t.co/Y0CnEi7wKzElizabeth Nyitray @lizzienyitray
180 Followers 92 FollowingJersana moore @JersanaM
67 Followers 131 Following Girls 🏀 ball hard too. c/2025 union grove high, aau- Georgia pistols south . point guard/shooting guard. 3.9 gpa honors. height 5’2Super 70s Sports @Super70sSports
771K Followers 1K Following Store: https://t.co/YYUk1Wj1My; Podcast: https://t.co/94eUZKw9pt; Media/business inquiries: [email protected]; Cameo: https://t.co/POiqDVB8QdElon Musk @elonmusk
181.5M Followers 585 Followingmimi madden @aamdeno
7 Followers 47 FollowingSHAQ @SHAQ
15.8M Followers 878 Following VERY QUOTATIOUS, I PERFORM RANDOM ACTS OF SHAQNESS @djdieselAndrew “Tre” Wils.. @tredub_3
250 Followers 1K Following 3 ⭐️ 2027 |5”11| |200lbs| GPA-3.5 God first 🙏🏽 student athlete. All American LB/Rb |LB of the year| number-6785926937 #union groveCoach Hughley @Coach_Hughley
306 Followers 387 Following Husband. Father of 4. Founder of The Blind Drive Podcast. Head Coach Union Grove Boys Basketball. Give all my praise to God for getting me where I am today.ellie schnitt! @holy_schnitt
556K Followers 593 Following (e)girl next door• https://t.co/jHrUCSZWSj• podcaster!! • she/her • IG: ellie_schnitt • business inquiries: @unitedtalent [email protected]Hayden Hamilton @haydenn_h
32 Followers 72 FollowingGregory Jackson @GregoryJack42
60 Followers 106 Followingjamescraw @coachlonghaul
65 Followers 199 Following Husband, Father, Teacher, and Coach. Fort Valley State Univ.Grad North Clayton Class of 1994. Member of Phi Beta Sigma Fraternity Inc.Rachael Coelho @Coach__Coelho
2K Followers 674 Following Assistant Track & Field Coach at Kennesaw State (Multis/Hurdles) l USF Track & Field Alum 🤘l Instagram: coach.coelhoWVU Tech Track/Cross .. @WVUTechXCTF
3K Followers 4K Following 4 x Mens XC RSC Champs 1 x Women's XC RSC Champs 37 Individual Conference Champs 53 National Qualifiers 21 All-AmericansRowan Cheung @rowancheung
497K Followers 373 Following Founder @therundownai. Sharing the latest developments in the world of artificial intelligence.Region Champs!!! Number 1 Champion🪽🪽🪽🪽🏆🏆🏆🏆
Good Region Meet! 2 foot pr's in both triple and long jump!! Onto sectionals, more to come. #triplejumper #pr #longjump #regionchamp
Had an Amazing day at 5A - Region 2 championship. Qualified for sectionals in Triple jump with a big pr of 43’7. Pr’d by 2 seconds in 300H with 42.3. More to come soon. 🙌🏾🙌🏾 @UGHS_XC_TF #AGTG #Freshman #trackandfield #hurdler
@UGHS_XC_TF Congratulations! @HDHSports
Our Region Champ in the 400 . Huge PR today . Back in the Lab on Monday before Sectional #themarathoncontinues
@UGHS_XC_TF sounds like you guys are having a great region meet! Congrats and keep up the great work!
Congratulations to all of the Eagle’s Landing cross country and track seniors at Academic Signing Day! Earned, not given. So proud!
The weight room used to be the separator. Now, everyone is using it out of necessity. If you aren’t, your skill level better be off the charts if you have any ambition in athletics. The new separator is nutrition and sleep. Not even half of teens invest in the kitchen.
Running a 13.32 100m at 70+ years old 😳 #PennRelays
I imagine this is also what it feels like to coach freshmen.
They call him “Playoff Franklin “🐐💪🏾 Congrats Coach!!!!
We're headed to the Sweet 16! #UGBaseball
Athletes: What's in your control in the coming weeks? • Sleep • Hydratation • Visualizing the race(s) • Being the "right level" of excitement for the race What's not in your control? • The weather Focus on what you can control, not what you can't. Let's go!
Be honest that... In the 800m it's going to hurt from 500m to the finish. In the 1600m you'll have to cover a move if you want to race to your fitness level. In the 3200m you can't let the pace slow on laps 5, 6, and the first half of 7. "Be comfortable being uncomfortable"
We're headed to the Sweet 16! #UGBaseball
Very successful first day of the GHSA 4A - Region 5 meet. Our 4x800m team won first place overall along with breaking our school record. I also ran a huge 5 second PR in the open 800m with a time of 1:58.58 qualifying me for the finals on Thursday which is also a school record.