Tony van diepen @Tony2Laps

Olympic 🥈🇯🇵 @fast8trackclub @bizzsports Arnhem Joined May 2012

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fast8trackclub @fast8trackclub

3 months ago

Touchdown in Poland 🇦🇺 🇮🇪 🇹🇹 🇳🇱 #f8tc #800m

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fast8trackclub @fast8trackclub

4 months ago

Flash Results: Dutch National Indoor Champs #400m final @Tony2Laps 46.13 🥈 SB

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fast8trackclub @fast8trackclub

4 months ago

Flash Results: Dutch National Indoor Champs #400m @Tony2Laps 46.25 Heat win ✅ 2 laps indoors / 2 laps outdoors

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fast8trackclub @fast8trackclub

4 months ago

Bob Abdelrahim opened his 2026 season with a big 1.9sec PB, which he set when winning his u20 National title last season. 1:46.48 (53.9/52.5) 🔥 #unsponsored #800m #f8tc

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fast8trackclub @fast8trackclub

10 months ago

Flash Results: Fribourg International 🇨🇭 #800m @Tony2Laps 1:44.70 SB Pushed the pace behind the rabbit and popped a little in the last 50m. Very pleased with this result considering he’s only been able to run 2 days per week since May 🙏🏼

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fast8trackclub @fast8trackclub

11 months ago

Flash Results: Meet Marseille 🇫🇷 @Tony2Laps 1:46.90 8th SB First 800 in 12 months after dealing with an Achilles issue. It was time to rip the bandaid off and get the season started ✅

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fast8trackclub @fast8trackclub

a year ago

Wednesday: 🇿🇦 @Tony2Laps closes off a solid 3 week camp in South Africa ahead of the European Indoor season 300,250,200 with full recovery 33.64, 26.91, 21.18 (standing starts) Really please with the progress he’s made since returning from injury 10 weeks ago

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Laurent Meuwly @LaurentMeuwly

2 years ago

Excited to work with a great team towards some more medals on the road to LA2028! 2019-2024: 39 Dutch medals at OG/WC/EC (35 only for 400-400H-4x400) 2024-2028: ? @Atletiekunie @Papendal @TeamNLtweets

Eric Roeske @EricRoeske

2 years ago

Atletiekcoach Laurent Meuwly blijft langer in Nederland: ’Dan was Femke Bol wellicht met mij vertrokken’ telegraaf.nl/sport/77222050… Opofferingen en stabiliteit als sleutel Nu in de #Telegraaf #Premium

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fast8trackclub @fast8trackclub

2 years ago

3x500,300,200 with 1/2’R and 4’ between sets cutting down from 58 to 54” pace 6x600m tempo 1’R 3x300m 2’R at 37-39”

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fast8trackclub @fast8trackclub

2 years ago

Tempo Tuesday 12x2’ with 1’R for Mathas and 12x90” with 90”R for van Diepen, starting at 3:10 km pace and working down to 2:45 pace. Great follow up workout for van Diepen who ripped 2x200 the previous day (Speed Monday) in 21.65 and 21.47 with 8’R

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fast8trackclub @fast8trackclub

2 years ago

Hills (about 8% gradient) 40x100m with jog back recovery 4 easy (1500m effort) 1 hard (600m effort) repeat until 40. Stolen from @sebcoe

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Tony van diepen @Tony2Laps

2 years ago

@leemarvin44 @fast8trackclub See you in Stellenbosch 😉

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Tony van diepen @Tony2Laps

2 years ago

Great first 2 weeks with @fast8trackclub Starting to feel like an athlete again📈

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Tony van diepen @Tony2Laps

2 years ago

@leemarvin44 @fast8trackclub Yes sir🫡

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Tony van diepen @Tony2Laps

2 years ago

@fast8trackclub @pbol800 Let’s get it!🔥

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fast8trackclub @fast8trackclub

2 years ago

400/800 profile @Tony2Laps vs 800/1500 profile @pbol800 Working together with the same goal #800m Tony 3x800 (1:20 R)+ 11x200 (35”R) Pete 3x1000 (45”R)+ 15x200 (35” R)