TBoostDaily @TBoostDaily

Helping men optimize testosterone naturally through daily micro-habits 🔬 Science-backed tips daily 📱 Building the ultimate T-optimization app Poland Joined December 2020

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Paul Saladino, MD @paulsaladinomd

3 weeks ago

The best foods for babies?

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TBoostDaily @TBoostDaily

2 months ago

@paulsaladinomd This is weird, I just ordered my first 2 non flickering lamps today and then I see this post, spot on!

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TBoostDaily @TBoostDaily

2 months ago

Starting the day with what the body needs

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TBoostDaily @TBoostDaily

3 months ago

Starting the day right

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TBoostDaily @TBoostDaily

6 months ago

@akafaceUS Hit the gym, meditate

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TBoostDaily @TBoostDaily

7 months ago

@creation247 A fistful of dollars

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TBoostDaily @TBoostDaily

7 months ago

@FitFounder Pull ups! They are a confidence booster, and yout back and biceps get huuuge!

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@tywoosley23 Have you tried wind down routine of 1 hour before sleep? (No screens, red light, allowed books, no work allowed, ideally coherent breathing), and no food 4 hours before sleep, no caffeine after noon

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TBoostDaily @TBoostDaily

8 months ago

@pakpakchicken I bet it’s $NVIDIA

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TBoostDaily @TBoostDaily

8 months ago

@GasperCrepinsek GPT

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TBoostDaily @TBoostDaily

9 months ago

Take extreme ownership in life. It may not be your fault, but it’s always your responsibility. Shift away from victim hood and start take ownership.

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TBoostDaily @TBoostDaily

9 months ago

It is better ti be the oldest person in the gym than the youngest person in the nursing home.

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TBoostDaily @TBoostDaily

10 months ago

@TestoAscend Contrast shower are helping me recently to recover faster from intense workouts

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TBoostDaily @TBoostDaily

10 months ago

You're in your late 30s or 40s. Here is the cheat code you wish you knew at 25: The world responds to physical power. A strong physique gets you more respect, better opportunities, and a sharper mind than any book or seminar.

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TBoostDaily @TBoostDaily

10 months ago

You feel like you can never clock out from being a dad, a husband. You are the pillar. The pillar must be made of stone, not sand. Strengthening your body isn't selfish. It's your duty to the people who rely on you.

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TBoostDaily @TBoostDaily

10 months ago

@TestoAscend Too many men accept to being weak, and that’s what propaganda is trying to force on our throat. A man should always be proud and willing to get stronger 1% every day.

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TBoostDaily @TBoostDaily

10 months ago

The "I Wish" Disease "I wish I could afford TRT". "I wish I had the energy". "Wish" is the language of the victim. Start with what you can do for free. Push-ups. Walking. Sun. Sleep. Stop wishing. Start doing.

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TBoostDaily @TBoostDaily

10 months ago

Leanness isn't about vanity. It's about power. Excess body fat increases estrogen activity. Estrogen tanks your testosterone. Keep your body fat around 15%. This is non-negotiable.

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TBoostDaily @TBoostDaily

10 months ago

@MasculineM7 A man protect and support family and friends

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TBoostDaily @TBoostDaily

10 months ago

Depression Fades with Action Thinking your way out of depression is a lie. You fight it with action: •Brutal workouts •Sunlight & solitude •A clean diet •A singular mission Low T traps you in your head. High T frees you through effort.