Swede S & C @SwedeStrength
Gothenburg, NE Joined April 2015-
Tweets2K
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Followers292
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Following303
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Swede S & C retweeted
This is my schedule for this weekend in Omaha @TheWestNE @SwedeStrength @RL_Hoops @HardwoodEvents
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Swede S & C retweeted
Thank you @NathanLStover for the camp invite!! @SwedesBBball @SwedeStrength @TheWestNE
Swede S & C retweeted
Thank you @carterdevine12 for the camp invite!! @SwedesBBball @SwedeStrength @TheWestNE
Swede S & C retweeted
🏋️♀️Technique Tuesday 🏋️♂️ Exercise: Change of Direction 📌Program short to long, and simple to complex 📌Progress shorter to longer distances 📌Degree of cuts should work small to large #strengthandconditioning #changeofdirection
Swede S & C retweeted
🏋️♀️Technique Tuesday 🏋️♂️ Exercise: Speed Training ⚡️Increase RFD and Coordination ⚡️Reduce chance of injury ⚡️Sprint 1-2x / week ⚡️Train when you are fresh! #strengthcoach #strengthandconditioning #speedtraining
Swede S & C retweeted
🏋️♀️Technique Tuesday 🏋️♂️ Exercise: Conditioning 💥Frequency is aligned with our Periodization 💥 Sport-specific interval training 💥 Resist monotonous drills — get creative! #strengthcoach #conditioning #nebraska
Swede S & C retweeted
AAU Spring Highlights Class of 2028 #4 6’1 guard Gothenburg High School @SwedeStrength @TheWestNE @SwedesBBball @KoehnKent
#WhatWeDoWednesday on Monday! Day 1 of our Summer Weights Program! 101 kids got their summers off on the right foot! #DMGB #EAT
Swede S & C retweeted
AAU Spring Highlights #0 Class of 2028 6’1 point guard Gothenburg High School @TheWestNE @SwedesBBball @SwedeStrength @KoehnKent
Swede S & C retweeted
Gothenburg boys golf team off to state, check out my interview with head coach Nolan Sughroue here! @JaysonJorgensen @krvn @SwedesAD @GBurgSwedes @N_Sughs ruralradio.com/krvn/news/goth…
Swede S & C retweeted
Come watch Halsey, Ellie and Aubry play in the Anderson Auto Group All-Star Game at Grand Island Central Catholic tomorrow night May 29 at 5:45 PM. I am excited to get to coach them one last time. If you aren't able to make it the game it will be live streamed on GICC Hudl Fan.
Swede S & C retweeted
Summer weights info! Please contact Coach Franklin with any questions and to join the SportsYou group. 💪🏋️
Swede S & C retweeted
Kansas City Highlights 4 games 14.5 ppg 3.75 rpg 2.5 apg @PlatteRiverPrep @NxtProHoops @Coach_CDippel @SwedeStrength @SwedesBBball @PRO16League
Swede S & C retweeted
Braden Ehlers JR Year Assist Highlights -2.3 Assists per game - A/TO: 3.3 (excellent 2.3 assists to just 0.7 turnovers) @bradenehlers6
Swede S & C retweeted
YOUR HIPS ARE TIGHT & IT’S RUINING YOUR PERFORMANCE It’s stunting your speed It’s leaving you injured more than you should be It’s making you feel 15 years older These are 5 exercises my athletes SWEAR by for their hips Save them, use them, you’ll feel GREAT
Swede S & C retweeted
Some highlights from nxtpro session 6 @PlatteRiverPrep @SwedeStrength @SwedesBBball
Swede S & C retweeted
@PlatteRiverPrep #PRP #PRPBUILT
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