AHSFalconStrength @StrengthAhs
Official Twitter page of AHS Strength & Conditioning Program. @NHSSCA Program of Excellence Winner 2023. #AbingdonBuilt Joined December 2018-
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Also, very excited to try out some new devices in our S&C program AND our Spring sports programs as well. Shout out to @titansensor & their product. #AbingdonBuilt
It’s been a very competitive Ultimate Falcon Challenge so far. Two events tomorrow will determine our Champs. #AbingdonBuilt
Here are the current standings after 2 days of our Ultimate Falcon Challenge. Seems like it’s going to be a very tight competition. Day off of competition today, with 2nd round of sprints tomorrow. #AbingdonBuilt
Day 1 of our Ultimate Falcon Challenge 1st round of MPH/40 YD & Chin-ups in the books. Was our fastest day this year. 54 sprint PRs. Our leaderboard is already looking incredibly competitive. #AbingdonBuilt
Our Spring Ultimate Falcon Challenge begins Mon. Will the Fall scores hold up? Or will our Spring students come out on top? We have 7 events that will score Speed, Strength & Power over the next 2 weeks. Help our program by sponsoring an athlete! #AbingdonBuilt
Wednesday highlights Velocity Based Squats. 2 reps in/above the zone: Move ⬆️ 2 reps below the zone: Move ⬇️ #AbingdonBuilt
Vertical Data from this semester. Continual improvement. Powerful and Explosive in everything we do. #AbingdonBuilt
Shoutout to our Future Falcons program. We are in year 3. 40+ 6th/7th graders learn the basics of S&C 3 days per week. The other 3 pics are rising 9th graders that began year 1 of FF. It’s very clear that solid foundation is already paying off. #AbingdonBuilt
Great week back from break. Intent went thru the roof with our new tech additions. Can easily scale up or down based on athletes needs for the day. #AbingdonBuilt
Wednesday highlights. 45/90 angle turns. VBT Squats. Great Auto-regulation using Velocity Based device.
Finally getting into our @VitruveFit devices full time today. Talk about driving intent of each rep. #AbingdonBuilt
Controlled chaos after spring break. #AbingdonBuilt
Annsley Trivette named 1st team All-State in Class 3 for 2024. @AbingdonHigh @tnsportslive @BHCSports
Some classroom differentiation today #AbingdonBuilt
Last week before Spring Break. #AbingdonBuilt
Rolled out 1 of our 4 new @VitruveFit devices today. Excited to program them on a regular basis. Great way to drive intent and get the full picture of each rep. #AbingdonBuilt
Getting fast on Thursday. Beautiful weather made for fun and fast times. #AbingdonBuilt
Wednesday work. #AbingdonBuilt
Bar was moving fast today. Looking like record number of guys will be in the mid/high 200s while girls will be well over a Plate. #AbingdonBuilt
Tuesday fundamentals. All about dynamic work #AbingdonBuilt
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Falcon Baseball FINAL Abingdon 16 - Lebanon 15 AFLAC🦆POG - Alex Hawkins @tnsportslive @BHCSports @Hayes_BHCSports @tcookJCPKTN @SportsHeather
Falcon Boys Soccer FINAL Abingdon 2 - VA High 1 ⚽️⚽️Kreps @tnsportslive @BHCSports @Hayes_BHCSports @tcookJCPKTN @SportsHeather
Falcon Girls Soccer FINAL Abingdon 6 - VA High 0 ⚽️⚽️⚽️Seymore ⚽️Nichols ⚽️Kidd ⚽️Burcher @tnsportslive @BHCSports @Hayes_BHCSports @tcookJCPKTN @SportsHeather
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@RadioAbingdon Broadcast Schedule - Spring 2024
2024 Women’s Soccer schedule, kickoff invitational starts on Monday at home!
#VHSL Girls Basketball, Class 3 State Quarterfinals, Final Score: Abingdon 53, Turner Ashby 52
Congratulations to the @WamplersIns FALCONS of the WEEK... the Region 3D Champs, Lady Falcon Basketball! Abingdon beat #5 Christiansburg 68-32, #1 Lord Botetourt 52-41, and #2 Carroll Co 64-57. Great job Ladies!! Who's Next? ... Turner Ashby 2/27 @ 6pm
Lady Falcon Basketball FINAL Abingdon 64 - Carroll Co 57 :🦆 Trivette 29/11 REGION 3D CHAMPS!! @tnsportslive @BHCSports @Timesland @Hayes_BHCSports @Greg_BHCSports @tcookJCPKTN @BHCWoodson @WJHL_Kenny @SportsHeather
Falcon Basketball FINAL Abingdon 67 - Carroll Co 52 Falcons play in the region Semis on Friday at VA Tech @tnsportslive @BHCSports @Hayes_BHCSports @Greg_BHCSports @BHCWoodson @tcookJCPKTN @WJHL_Kenny @SportsHeather
Congratulations to the @WamplersIns FALCONS of the WEEK ... The @AbingdonHigh Adaptive Aquatic Swim Team!! This group excelled at the swim meet at Tennessee High last week and brought home a bucket load of medals. Great Job!! #GoVolsCrew
Lady Falcon Basketball FINAL Abingdon 63 - Battle 40 AFLAC🦆POG - Abby OQuinn 12p,3r @tnsportslive @BHCSports @Hayes_BHCSports @tcookJCPKTN @Greg_BHCSports @BHCWoodson @WJHL_Kenny @SportsHeather @BobbyRader525
Congratulations the @WamplersIns Falcon of the Week...Annsley Trivette!! Trivette scored her 1000th career point while leading the Lady Falcons to a 55-49 win over Gate City with 21pts and 17reb. Great Job AJ!!!
ICYMI in last week's #LocalsInCollege Notebook: Abingdon High School grads Peyton Carter (women's basketball) and Makaleigh Jessee (cross country/track and field) putting in work at Tennessee Tech: heraldcourier.com/locals-in-coll…
Falcon Basketball FINAL Abingdon 63 - Battle 61 AFLAC🦆Co-POG Luke Honaker 20p, 4st, 3a Aaron Pomrenke 21p, 12r @tnsportslive @BHCSports @Hayes_BHCSports @tcookJCPKTN @Greg_BHCSports @BHCWoodson @SportsHeather @WJHL_Kenny @BobbyRader525
Lady Falcon Basketball FINAL Abingdon 62 - Battle 23 AFLAC🦆POG - Lauren Baker 13p Trivette 18p @tnsportslive @BHCSports @Greg_BHCSports @Hayes_BHCSports @tcookJCPKTN @BHCWoodson @WJHL_Kenny @SportsHeather @BobbyRader525
Lady Falcon Basketball FINAL Abingdon 55 - Gate City 43 AFLAC🦆POG - AJ Trivette 28p,13r @Hayes_BHCSports @tcookJCPKTN @tnsportslive @BHCSports @Greg_BHCSports @BHCWoodson @SportsHeather @WJHL_Kenny @BobbyRader525
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