Steph Beck - Sports Therapy @StephBeckST
Sports Therapist | BSc Hons Degree | FaceBook: Steph Beck - Sports Therapy | Exmouth, England Joined July 2018-
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Steph Beck - Sports Therapy retweeted
12 of out fav early off-season movements Those that build stability, handling eccentric force etc 1. SL hurdle sticks 2. Split stance lunge landings 3. Lateral SL line hops 4. Ext. depth landings 5. Standard SL ext pogos 6. Ext. wedge hops ⬇️ Cont.
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Steph Beck - Sports Therapy retweeted
🔥 7 starts that are sure to improve your “first step.” 1. “Falling,” 2-point stance 2. “RDL,” start 3. Traditional push-up start 4. Medicine ball push start 5. Sled, band release “walkout.” 6. “Drop back,” start 7. Mountain climber start
Steph Beck - Sports Therapy retweeted
🚨Arsenal confirm Leah Williamson has suffered an ACL injury on Wednesday night. This has to be the LAST wake up call for program prevention investment and ramped up research. The sport will suffer today, tomorrow and the future of things don’t shift around.
CHRISTMAS CLOSURE DATES!! 🎄 OPEN until Thursday 22nd December. CLOSED from 23rd - 28th December OPEN Thurs 29th and Fri 30th December CLOSED 31st Dec - 2nd January *RE OPEN - Tuesday 3rd January*
Steph Beck - Sports Therapy retweeted
Steph Beck - Sports Therapy retweeted
May 2021: Suffers a serious knee injury July 2022: Scores the winner in the #WEURO2022 final So proud of you, @Chloe_Kelly98 ❤️
Steph Beck - Sports Therapy retweeted
Female athletes will get “bulky” by: ‼️Extreme calorie surplus ‼️High volume isolation movements They will build a body functional for their sport by: 🏋🏻♀️Total body strength 🏃🏼♀️Sprint work ⚡️Plyometric training 🍳Balanced nutrition and fuel for their needs
Steph Beck - Sports Therapy retweeted
Living in a sagittal box is a bad place to get trapped in. Especially with more powerful athletes who can move big weight. “Making strength matter” for sport is an inexact science. But a big component is strengthening obliques, ad/abductors, calves & feet in multiple vectors.
E X E R C I S E. I S. K E Y ! 🔹Get moving. 🔹Do some sort of exercise. 🔹Enjoy it. [email protected]
@DrDavid_Rhodes Thank you 👌🏼
N E W. P R E M I S E S !! After a week of hard work painting and decorating this new room, renovating it from a sports changing room into a clinic room, it’s all ready and complete!! ✅ #newpremises #changingroom #decorating #clinic #massage #injury #stephbecksportstherapy
A good few days at the @therapy_expo listening to lots of different speakers; meeting lots of new and different therapists 🤓 #Therapyexpo2021 #Therapyexpo #sportstherapy #expedition #massage #softtissue #speakers #learning #Therapy
Steph Beck - Sports Therapy retweeted
Ending our afternoon of talks, The Massage Collective talk about #Massage & #Cancer in the Therapy Update Theatre at @TherapyExpo. Missed us today? Four more talks tomorrow 1.15pm to 4.30pm!#Therapyexpo21 #Therapyexpo #STAUK #uksta
The best therapy you can get is movement. #justmove
@DrBrookbush 👌🏼 #personaltrainer #humanmovementspecialist #complete
Steph Beck - Sports Therapy retweeted
@ECWFCFANS @ExeterCityWFC @toogood_emily was a constant threat but for me the midfield dominated. Poole were never able to gain a foothold. Phoebe and Zoe were onto everything but @StephBeckST was my vote for player of the match.
Steph Beck - Sports Therapy retweeted
A Corrective Exercise can be the actual whole exercise with better coaching.
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